Automatically translated.View original post

𝐁𝐚𝐦𝐢𝐜𝐚𝐧𝐨 ✿˖°

17.9K followers

Follow

Follow

Follow

29 saved

162

12

What I eat on the morning🍳

# Trending # Join the kitchen with Lemon8 # Breakfast # minivlog

2025/9/9 Edited to

มื้อเช้าเป็นมื้ออาหารที่สำคัญที่สุดในวัน โดยเฉพาะเมื่อคุณต้องการมีพลังงานสำหรับกิจกรรมที่รออยู่ในวันนั้น ๆ เมนูเช้าสามารถรวมถึงอาหารที่หลากหลาย เช่น ข้าวต้ม ขนมปังปิ้ง หรือแม้แต่ซุป เพื่อให้เหมาะกับความต้องการของคุณ คุณอาจลองทำไข่คนที่มีผักหรือแฮม เพิ่มผลไม้สดและโยเกิร์ตลงไปเพื่อเพิ่มคุณค่าทางโภชนาการ ในแต่ละวันสามารถเปลี่ยนเป้าหมายความต้องการอาหารได้ตามอารมณ์และความต้องการ เพื่อให้ทุกเช้าเป็นช่วงเวลาที่พิเศษและน่าจดจำ ทดลองทำให้มื้อเช้าของคุณเป็นช่วงเวลาที่สร้างสรรค์และมีความสุข!

Related posts

A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.

A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.

A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.

🫶✨What I eat in a day||

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

996 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1664 likes

A top-down view of pancakes topped with whipped cream, strawberries, blueberries, and cinnamon, serving as a cover image for 'HEALTHY BREAKFAST IDEAS'.

A healthy breakfast plate featuring a spinach and tomato omelet, sliced cucumbers, cubed cheese, and slices of dark bread.

A breakfast plate with sliced avocado, fresh blueberries, sliced cucumbers, and a perfectly cooked sunny-side-up egg.

Don’t know what to eat for breakfast??

Not everyone has the time to eat in the morning but if you do please consider eating something from these photos!! 💗💗🍓 —- #breakfasts🥓🍳 #breakfastaesthetic #healthyfood #healthybreakfast #healthylifestyle2024

1551 likes

What I Eat In A Day 🍋

As an active girl who cares in the morning and gives up in the evening #whatieatinaday #wieiad

414 likes

What I Eat In A Day

As an active girl who cares in the morning and gives up at night. #whatieatintheday #whatieat #relatable #wieiad #balancedlifestyle

1496 likes

What I eat in a day to stay lean

While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT

122 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

What I Eat in a Day on a Journey to Lose 100lbs

I also got 13k steps and did a strength training workout in the morning. Building up positive habits is gonna get me for. Eventually. #wieiad #whatieatinaday

469 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.

A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.

A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou

1343 likes

What i eat in a day

what I eat in a daysome days I eat more, others less. sometimes I fast in the morning and don’t eat breakfast. here I wanted to show you a day that was a little more consistent. #whatiatetoday #Fitness #foodprep #gymgirl #mealprepideas #proteinbreakfast

2430 likes

what I eat in a day 🍳🍓🫐

hey babes! 🥰🥰 this week marks two weeks of going back to the gym. I’ve been consistently eating healthy; eating my protein, healthy fats, fruits, carbs, drinking water & electrolytes. I did cut off energy drinks, I had stopped for a month then went back to drinking them (which only lasted tw

298 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.

PINK CLOUD SMOOTHIE : What I Eat in a Day

#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous

542 likes

Morning Eatz (Feeding my soul & body)

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

170 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.

A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.

A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.

Pregnancy foods to avoid (& what to eat instead)

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

356 likes

What I Eat In a Day on Weight Watchers WW🍋

Ok so I forgot my salsa on my eggs, so ignore that lol. Truth is, I plan my day the night before or the morning of. Sometimes life happens and it changes, but this has helped me know what I’m eating and how much. #pcos #weightwatchers #ww #wwdiabeticplan #wwdiabetes #whatieatinaday

19 likes

What I Eat On My Period (Hormone Healthy)

1 - Drink a lot of water in the morning. 2 - Never skip your breakfast. #lemon8bookclub #breakfastideas #Lemon8Diary #healthylifestyle2024 #groceryessentials #shareyourthoughts #whatsinmybag #beautyfinds #anemia #healthylifestyle

44 likes

Three Medjool dates are presented on a white plate with a silver rim. The image features the overlaid text, 'Why I eat 3 medjool dates every morning,' highlighting the daily consumption of dates for health.

Why I eat 3 medjool dates every morning

Medjool dates are amazing for your gut health. They are an everyday staple to my morning routine 🥰 #Lemon8Diary #lemon8challenge #wellnesslifestyle #wellnessgirly #guthealth #dates #healthandwellness #healthylifestyle #guthealthyfinds #for gut health

667 likes

A woman in black athletic wear with text overlay "WHAT I EAT in a day high protein options", indicating a focus on high-protein meals.

A breakfast plate featuring two Dutch griddle cakes, scrambled eggs, and a strip of uncured turkey bacon, illustrating a high-protein meal option.

A white bowl containing sliced apples and a generous serving of peanut butter, presented as a mid-day snack.

What I Eat In A Day: High Protein

My bday is coming up in January and I am going on two trips. Girl I need to be snatched and need this a$$ to be sitting! My goal is to have a 160g of protein throughout the day, and honestly it’s hard sometimes! I’m trying to find a balance because sometimes I’m just not hungry and I have to force

324 likes

what i eat in a day on my lifting day plan !! 👙

last week, we switched things up by sometimes sticking to my rest day diet on lifting days and my lifting diet on rest days. it’s super interesting because it kind of tricks my body into thinking it’s getting more food on days i’m not working out. every week, we’re rotating which days i eat what, n

56 likes

A woman sips from a large black and white tumbler, with text overlays indicating 'What I eat in a day Plus Size Edition.'

A hand holds a glass containing a green 'Morning Cocktail' with a straw, listing ingredients like ACV, lemon juice, aloe vera juice, and greens.

A close-up of a pan filled with scrambled 'Breakie' ingredients: eggs, sausage, and cheese.

What I eat Plus Size Edition

Mom of 3, married to a blue-collar man who works 14 hr days, and I also work 20 - 25 hours a week myself. This is a normal day of eating for me. I loosley track my calories. It's my happy medium after years of over restricting. I normally have time to track my morning things and dinner. Lunch

16 likes

What I eat to “unbig my back”

I call this my protein power bowl ☺️ Also how do you like my new accent ? 😂😂 #morningroutine #breakfast #weightlossrecipes #fitnessjourney #plussizefitnessjourney

243 likes

WHAT I EAT IN A DAY 🍴

WHAT I ATE TODAY 🍴✨ #whatieatinaday #whatieatianday #whatieatinadayrealistic #whatieatatwork #8to5worklife #8to5vlog #8to5job #officejobvlog #officejob #officejobvlogs #workvlog #workvlogs #workvlog #officelunch #lunchtime #eatwithme #corporategirl #wieiad #relatable #explo

1161 likes

what i eat in a day training for 👙 competition

full day of eating following my “low” day plan ! i’m currently on 3 different meal plans — high, base, and low. i don’t think sharing measurements is important since we all have different needs, but here’s the breakdown: • high (my old “lifting day” plan) — most carbs, protein, and fats

46 likes

What I eat in the mornings

🥤As a busy college student I like to make my mornings quick, cheap, and easy. Which is why I make smoothies a part of my morning routine!! 🩷 #whatieatinaday #breakfast #college #embracevulnerability #Lemon8Diary #easyrecipes #quickrecipes #unfiltered #lemon8challange

4 likes

What I eat in a day

What I eat in day as someone who’s trying to loose weight but not be miserable 😂 I started off my morning with a tortilla breakfast pizza (essentially a quiche). I use 1 egg, cottage cheese and any leftover vegetable I have. This time I had chopped red bell pepper. My son loves red bell peppers

22 likes

what do you like to eat in the morning?

#for breakfast #breakfast

4 likes

what I eat in a day 🍓

here’s another WIEIAD! I was pretty tired all day so my appetite wasn’t there, I still made time for the gym which is a must for me! although I didn’t eat much or hit my protein goal, I still make sure I focus on Whole Foods! so today i started off the morning with 1 tbs. of coconut cult. I actu

76 likes

what i eat in a day to lose weight 🍉

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

309 likes

A person in athletic wear stands in a gym, taking a mirror selfie. Overlay text reads "realistic + 160g protein WHAT I EAT IN A DAY" and "SWIPE," indicating a daily meal plan focused on high protein intake.

A hand holds a sliced bagel breakfast sandwich filled with egg, cottage cheese, arugula, and hot sauce, with turkey bacon on the side. The caption states it contains around 36g protein.

A glass of pink protein shake is shown next to a container of "GAINFLUL PLANT-BASED PROTEIN POWDER" and a "STRAWBERRY CREAM" flavor boost. The shake provides 42g protein.

WHAT I EAT IN A DAY (160g protein) 💪🏼❣️

WE all struggle with hitting protein macro goals consistently but making it a priority is IMPORTANT. 👏🏼 Protein is not only great for weight loss / muscle gain but it also plays an important role for overall wellness and body function. A good rule of thumb is to consume .5-.8g of protein per pou

124 likes

what I eat in a day for hormone health

here’s why I eat/take what i do ↴ 🥹 morning bevs - warm tea for digestion + liver support to help detoxification - apple cider vinegar shot to balance blood sugar (so important for PCOS) - ginger & turmeric shots for inflammation - Elix healing daily harmony for cortisol support b

208 likes

Morning Eatz: Feeding My Soul & Body

How to be a "Christ-Like" wife? PT2 Proverbs 31: 26 Be intentional when being vocal. Let your husband lead. It is okay to help and guide him when he is off course. Learn how to listen to your husband without being vocal. There is a time to be vocal. Your voice does matter, but his voice

90 likes

what i eat in a day on bikini prep 👙🍗🥑🥩🥣🫐🥜

meal prep is super important for bikini prep !! there’s no skipping meals, eating off plan, or taking breaks… it's a total lifestyle change that revolves around the process i had a really exciting full-day shoot, so i prepped all my meals the day before to stay on track. one big lesson i’ve

314 likes

What I eat in a day #2

I skipped lunch this morning because I woke up late 😆 and got full with breakfast 🍳 #whatiateinadayforweightloss #bodytransformation #what should i eat for the day #mealsforweightloss

173 likes

What I eat for breakfast since starting my journey

I just recently started my weight loss journey last week. I love to eat this for breakfast every morning, but I kinda need some help. I just need more ideas on a variety of healthy breakfast to eat. I’m also trying to focus to glute gaining so if anybody has any suggestions on that also, please fe

104 likes

What y’all eat before a morning workout?

New to the fitness journey and I never have an appetite in the morning. #aspiring fitness girly #blackgymgirl #gymmommy

0 likes

A smiling person in athletic wear, holding a water bottle, with the text overlay 'WHAT I EAT IN A DAY AS A MARATHON RUNNER' against an outdoor background.

A hand holding a can of Reign Storm Clean Energy drink in Guava Strawberry flavor, with a pink bag visible in the background.

A hand holding a single packaged Madeline cookie from Sugar Bowl Bakery, with a person's feet in sneakers visible below.

What I Eat in a Day — Marathon Runner🍎👟💪🏼

I’ve been asked so many times what I eat in a day as a marathon runner! Being a marathon runner also includes me lifting, which can be extremely tiring so it is important I get enough nutrients in a day to perform all of my training💪🏼👟🏋🏼‍♀️🍐 Just because this is what I eat, does not mean it is w

34 likes

A close-up of a glass bowl containing chocolate-covered strawberry chia and flax seed pudding, with a spoon breaking through the dark chocolate shell. Text overlays indicate "What I Eat In a day," "CHIA SEED PUDDING," and "Breakfast."

Three small bottles of "so good so yau" wellness shots are displayed on a countertop. They are labeled "DETOX coconut-lime," "IMMUNITY ginger cayenne," and "DIGESTION cantaloupe clementine," all described as organic cold-pressed probiotic juice shots.

A white bowl filled with a Mediterranean snack plate for lunch, featuring pickles, red onion, sweet mini peppers, cucumber, cherry tomatoes, feta cheese, Brie cheese, grapes, and pieces of French baguette.

✨A realistic what I eat in a day✨

#whatieatinaday #mealprep #cleaneating #mealideas #cleanmeals ✨What I Eat in a Day – Nourishing & Balanced Edition✨ Here’s a full day of eating with wholesome, gut-friendly, and hormone-supporting foods! 🥣 Breakfast: "Chocolate Covered Strawberry" Chia & Flax Se

24 likes

Morning Eatz w| Havilyn ✝️

I know things doesn’t seem like it’ll get better, but it will. Continue praying, reading your word, seeking God, and fasting. God will get you through your toughest seasons. God just want you to turn to him and depend on him. Lean not on your own understanding and what you see in front of you. God

13 likes

What I Eat In a Day 😋

I forgot to add my morning tea. I normally stick to a low carb diet #fyp #whatieatinaday #food #eatwithme

19 likes

What I Eat In A Day!

#lemon8diarychallenge #whatiateinaday #Lemon8 #lemon8challenge #poppi #healthy #Fitness #BetterMe • MORNING CAPPUCCINO ~ tripple chocolate coffee pod ~ foamed heavy whipping cream ~ cinnamon sprinkled on top * 100 cal •SUPPLEMENTS ~ women’s multi-vitamin ~ metabol

13 likes

WHAT I EAT IN A DAY TO STAY LEAN

Here’s everything I ate in one day to stay lean (1690 calories and 146G protein) 🤌🏽 Breakfast: I had my morning supplements and a skinny iced coffee from caribou along with a turkey bacon sandwhich! Lunch: I made protein pancakes and scrambled eggs Snacks: I had a greek yogurt bowl w

126 likes

See more