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Dr.Althea Cream 345 Also Has A Sheet Mark 😍🙋ðŸŧ‍♀ïļ

During this time, our skin has both

Acne marks, black marks, red marks

It's called a classic problem that many people should have encountered.

So try Dr.Althea 345 Relief Cream Mask ðŸŦķðŸŧ

Didn't expect much at first.

But when I tried it, I was quite impressed.

What a lot to like is

ðŸĪ No perfume.

ðŸĪ. No pungent smell.

ðŸĪ Gentle Feel Fits Acne / Sensitive Skin

The texture mask is well hydrated, but not heavy.

After the mask, the skin looks calmer.

The red marks suck a little.

The skin is not irritated at all.

For people whose skin is weak

Or just having acne and wanting to soothe the skin

This one is considered okay.

Personally, I like it a lot.

Should have to rearrange ðŸĨđðŸĪ

Who has tried this one?

Let's share it. 👇ðŸŧ

# Cream 345 # dralthea # Acne marks # 345 reliefcream # Drug sign with lemon8

2/20 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļ­āļ‡āđƒāļŠāđ‰ Dr.Althea 345 Relief Cream Mask āļ•āļąāļ§āļ™āļĩāđ‰ āļ•āđ‰āļ­āļ‡āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļĄāļēāļāļāļ§āđˆāļēāļ—āļĩāđˆāļ„āļēāļ”āđ„āļ§āđ‰āļ•āļ­āļ™āđāļĢāļ āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāđ€āļ™āļ·āđ‰āļ­āļ„āļĢāļĩāļĄāļˆāļ°āļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āđāļĨāļ°āļ›āļĨāļ­āļšāļ›āļĢāļ°āđ‚āļĨāļĄāļœāļīāļ§āļ—āļĩāđˆāđāļžāđ‰āļ‡āđˆāļēāļĒāđāļĨāļ°āđ€āļ›āđ‡āļ™āļŠāļīāļ§āļ‡āđˆāļēāļĒāļ­āļĒāđˆāļēāļ‡āđ€āļĢāļēāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāļŠāļĩāļ—āļĄāļēāļĢāđŒāļ„āļ—āļĩāđˆāļ­āļąāļ”āđāļ™āđˆāļ™āļ”āđ‰āļ§āļĒāļ™āđ‰āļģāđ€āļ­āļŠāđ€āļ‹āļ™āļŠāđŒāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āļžāļ­āđāļ›āļ°āđāļĨāđ‰āļ§āļĢāļđāđ‰āļŠāļķāļāđ€āļĒāđ‡āļ™āļŠāļšāļēāļĒāļœāļīāļ§ āđ„āļĄāđˆāļĄāļĩāļāļĨāļīāđˆāļ™āļ™āđ‰āļģāļŦāļ­āļĄāļ‰āļļāļ™āđ€āļĨāļĒ āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđāļ”āļ‡āļˆāļēāļāļĢāļ­āļĒāļŠāļīāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ”āļŦāļĨāļąāļ‡āđƒāļŠāđ‰āđ„āļĄāđˆāļāļĩāđˆāļ„āļĢāļąāđ‰āļ‡ āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļ—āļĩāđˆāđ€āļĢāļēāđ€āļŦāđ‡āļ™āļœāļĨāđ€āļĢāđ‡āļ§āļ„āļ·āļ­āļāļēāļĢāđƒāļŠāđ‰āļ„āļĢāļĩāļĄāđ€āļ™āļ·āđ‰āļ­āļšāļēāļ‡āđ€āļšāļēāļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™āļĢāđˆāļ§āļĄāļāļąāļšāļāļēāļĢāđāļ›āļ°āļŠāļĩāļ—āļĄāļēāļĢāđŒāļ„āļšāđˆāļ­āļĒāđ† āļ›āļĢāļ°āļĄāļēāļ“ 2-3 āļ„āļĢāļąāđ‰āļ‡āļ•āđˆāļ­āļŠāļąāļ›āļ”āļēāļŦāđŒ āļ‹āļķāđˆāļ‡āļŠāļĩāļ—āļĄāļēāļĢāđŒāļ„āđƒāļ™āļŠāļļāļ”āļ™āļĩāđ‰āļāđ‡āļ™āļļāđˆāļĄāļĨāļ·āđˆāļ™āļ”āļĩāļĄāļēāļ āđ„āļĄāđˆāļšāļēāļ”āļœāļīāļ§āđ€āļŦāļĄāļ·āļ­āļ™āļ—āļĩāđˆāđ€āļ„āļĒāđ€āļˆāļ­āļĄāļē āļ—āļģāđƒāļŦāđ‰āļŦāļ™āđ‰āļēāļ”āļđāļŠāļ‡āļšāļ‚āļķāđ‰āļ™āļˆāļĢāļīāļ‡āđ† āđāļĨāļ°āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļ™āđ‰āļģāđƒāļŦāđ‰āļœāļīāļ§āđāļšāļšāđ„āļĄāđˆāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāļ™āđ€āļĨāļĒ āļŠāđˆāļ§āļ™āļœāļŠāļĄāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļ­āļĒāđˆāļēāļ‡ Niacinamide āđāļĨāļ° Ceramide NP āļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āļœāļīāļ§ āļĨāļ”āļĢāļ­āļĒāđāļ”āļ‡āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđƒāļŦāđ‰āļŠāļąāđ‰āļ™āļœāļīāļ§ āļ—āļģāđƒāļŦāđ‰āļŦāļĨāļąāļ‡āđƒāļŠāđ‰āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡āļœāļīāļ§āļ”āļđāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ‚āļķāđ‰āļ™āļĄāļēāļ āļĢāļ­āļĒāļ”āļģāđāļĨāļ°āļĢāļ­āļĒāđāļ”āļ‡āļ„āđˆāļ­āļĒāđ† āļˆāļēāļ‡āļĨāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļŠāļēāļĢāļŠāļāļąāļ”āļˆāļēāļāđƒāļšāļŠāļēāđ€āļ‚āļĩāļĒāļ§āđāļĨāļ°āđƒāļšāļšāļąāļ§āļšāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ›āļĨāļ­āļšāļ›āļĢāļ°āđ‚āļĨāļĄāļœāļīāļ§āļĨāļ”āļāļēāļĢāļ­āļąāļāđ€āļŠāļš āđ€āļŦāļĄāļēāļ°āļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļŦāļēāļ„āļĢāļĩāļĄāļĢāļąāļāļĐāļēāļĢāļ­āļĒāļŠāļīāļ§āļ—āļĩāđˆāđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āļŦāļ™āđ‰āļēāļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡ āđ‚āļ”āļĒāļĢāļ§āļĄāđāļĨāđ‰āļ§āļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ„āļĢāļĩāļĄāļšāļģāļĢāļļāļ‡āļœāļīāļ§āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ›āļĨāļ­āļšāļ›āļĢāļ°āđ‚āļĨāļĄāļœāļīāļ§āđāļžāđ‰āļ‡āđˆāļēāļĒ āļĨāļ”āļĢāļ­āļĒāđāļ”āļ‡āđāļĨāļ°āļŠāļīāļ§ āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļŠāļĩāļ—āļĄāļēāļĢāđŒāļ„āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļ™āđ‰āļģāđƒāļŦāđ‰āļœāļīāļ§ Dr.Althea 345 Relief Cream Mask āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āđƒāļŠāđ‰āļ”āļđāļŠāļąāļāļ„āļĢāļąāđ‰āļ‡ āđāļĨāđ‰āļ§āļ„āļļāļ“āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļœāļīāļ§āļŠāļ‡āļšāđāļĨāļ°āļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ”āđāļ™āđˆāļ™āļ­āļ™āļ„āđˆāļ°

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A flat lay of five skincare products on a fuzzy gray blanket, categorized as sunscreen, moisturizer, mask, and treatments, with text indicating 'My skincare routine that have helped to clear my face'.
My skincare routine âœĻ
This is my skincare routine that has helped me lighten my acne marks. My skin is sensitive and these are the products I recommend. I also advise you to drink plenty of water during the day to keep your skin hydrated and radiant. If you have questions leave them in the comments :) âœĻðŸ§ī💕 PRODUCTS âœĻ 💕
geraal_11âĪïļâ€ðŸ”Ĩ

geraal_11âĪïļâ€ðŸ”Ĩ

176 likes

Sheet Pan Cinnamon Cakes
ðŸ–ĪðŸĶ†ðŸĪ˜ðŸŧDuckðŸĪ˜ðŸŧðŸĶ†ðŸ–Ī

ðŸ–ĪðŸĶ†ðŸĪ˜ðŸŧDuckðŸĪ˜ðŸŧðŸĶ†ðŸ–Ī

13.6K likes

ðŸĨ˜Easiest Fall Sheet Pan Dinner
âœĻSuper Delicious and healthy in 20 minsâœĻ I can put more details in comments if any one is interested! #fallfoodideas #falldinner #falldinneridea #unfiltered #embracevulnerability
Presleigh 🌞

Presleigh 🌞

1254 likes

A woman breastfeeds her baby in a natural, outdoor setting with trees and water. The image is titled "BREASTFEEDING Cheat Sheet Info & Tips for New Moms" and includes the Lemon8 logo and username.
This image provides tips on "Position & Latch" for breastfeeding, including holding the baby close, encouraging a deep latch, and common positions like cradle and football hold, set against a background of a baby breastfeeding.
Against a background of a baby in a car seat, this image details "Feeding Cues," listing early signs like lip-smacking, a late sign of crying, and explaining the rooting reflex in newborns.
Breastfeeding CHEAT SHEET for new momsðŸĪąðŸŧ
Here’s a breastfeeding cheat sheet with key tips to help you feel more comfortable & confident throughout your breastfeeding journeyðŸĪąðŸŧ If you’re a first time mom & questioning whether your milk supply is sufficient, baby’s wet/dirty diaper output is usually the best indicator of suffici
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

563 likes

A grocery store aisle displays fresh produce and pre-packaged salads. The image features text overlays "CALORIE DEFICIT cheat sheet" and "SWIPE," indicating an introductory slide for tips on managing a calorie deficit.
Two bowls of colorful salads with dressing cups are shown on a wooden surface. The text overlay "VOLUME EATING" explains the strategy of loading up on low-calorie, nutrient-dense foods like fruits and vegetables for satiety.
A close-up shows a bowl filled with sliced strawberries and bananas, and another bowl with a creamy dish topped with peanut butter. The text "PROTEIN POWER" highlights the importance of high-protein foods for fullness.
Calorie Deficit Cheat Sheet - MY DIET TIPS ðŸĨ’💊🏞
If you’re trying to lose weight or maintain it, a calorie deficit can be an effective tool. But nobody wants to feel deprived or constantly hungry, right? ðŸ˜Đ Here’s how I keep things balanced while staying in a deficit: 1. Volume Eating 🍇ðŸĨ’: I load up on low-calorie, nutrient-dense foods like frui
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

1145 likes

Easy Pumpkin Cream Cheese Danish 🎃
🎃🍂 Fall vibes are in full swing with this Pumpkin Cream Cheese Danish ðŸĨâœĻ The perfect blend of creamy pumpkin and flaky pastry makes it a must-have for your autumn treats lineup! 🍁 Swipe through for all the mouthwatering details, and don’t forget to screenshot the last slides for the full reci
irianna

irianna

2386 likes

This image serves as a title card for a 'Magnesium Cheatsheet,' featuring a person taking a mirror selfie through an orange-framed window, with text prompting users to save the information for later.
This image describes Magnesium L-Threonate, highlighting its functions in improving cognitive function, memory, learning, reducing anxiety, promoting relaxation, and supporting sleep, noting it's the only form crossing the blood-brain barrier, set against a bowl of soup.
This image details Magnesium Glycinate, explaining it's bound to glycine for gentle absorption, and its functions include supporting muscle function, promoting relaxation, sleep, and general magnesium supplementation, shown with a bowl of noodle soup.
Magnesium Cheatsheet📋
Up to 75% of Americans are deficient in magnesium, an unreal statistic! Why is this the case? For starters, our current agricultural practices have led to drastically decreased magnesium in our food supply. We can also blame the prevalence of processed foods in our diets, along with high blood suga
Karley Rogers

Karley Rogers

1057 likes

costco korean skincare finds ðŸ§–ðŸ―â€â™€ïļðŸ§ī
-torriden cellmazing firming gel mask- 10 count -numbuzin 9 lifting-sil full face mask- 16 count -abib pdrn retinal eye patch glow jelly- 2 count -torriden dive in serum- 2 count+travel size -dr. althea 345 relief cream- 2 count
ash🊭

ash🊭

116 likes

Strawberries & Cream frosted cookies
Cookies: 1 box white cake mix 2 eggs 1/2 cup oil 2 tsps vanilla extract Red/pink food coloring Add cake mix to mixing bowl. In a separate bowl, use whisk to combine eggs and vanilla extract until smooth. Add eggs and oil to cake mix, using spatula to stir until smooth. Slowly stir in food
Kailee

Kailee

2423 likes

A stack of three tea boxes, including Raspberry & Lemon, Peppermint, and Green Tea Super Antioxidant, with the overlay text 'Tea Cheat Sheet' indicating a guide to different teas.
A box of Twining's Raspberry & Lemon tea, described as best for menstrual health, pregnancy support, and reducing bloating, with benefits for reproductive health and easing cramps.
A box of Organics Chamomile Lavender tea, highlighted as best for unwinding, calming anxiety, and improving sleep quality, offering relaxing and stress-relief benefits.
Tea cheat sheet ðŸŦ–
Hi friends 🍋 Herbal teas have always been my go-to, not just for their taste, but for their amazing benefits. From winding down after a long day to giving you a natural energy boost, or even helping with digestion—there’s a tea for that! I’ve put together a handy guide to my favorite teas
Bruna Bueno

Bruna Bueno

15.9K likes

Simple habits that make me feel my bestðŸŦķ
#healthtips #wellnesstips #beautytips #usa #selfcare
markelybeauty

markelybeauty

0 likes

A woman smiles while holding a drink and magnesium pills, with the title 'Magnesium Cheat Sheet' overlaid, introducing a guide to magnesium.
An image showing a laptop and drink on a wooden table, with text listing magnesium benefits: supports muscle function, better sleep, serotonin, energy, heart health, and PMS management.
A top-down view of legs and plants, featuring text listing magnesium-rich foods: leafy greens, nuts & seeds, legumes, quinoa, fish, avocados, dark chocolate, bananas, and Greek yogurt.
âœĻ Magnesium Cheat Sheet: Your Essential Guide âœĻ
Magnesium is a powerhouse mineral that plays a crucial role in OVER 300 enzymatic reactions in the body.... From supporting muscle function to promoting a calm mind, magnesium is a must-have in your daily routine! ⚠ïļ Signs You Might Be Deficient: -Muscle cramps or spasms -Fatigue or low energy
Belle Grubb

Belle Grubb

364 likes

An image titled 'MOISTURIZERS for SENSITIVE SKIN' displays two cream tubes. One tube, with a blue label, is described as a concentrate cream for dry and sensitive skin. The other, with a black label, is a relief cream for hydrating and calming.
A hand holds a white tube of relief cream. Overlaid text describes this cream as lightweight and gentle, with specific ingredients for acne, nourishing, and calming, noting it is not recommended for dry skin.
A hand holds a white tube of concentrate cream. Overlaid text indicates it is for dry and sensitive skin, has a thicker texture, and contains ceramides to lock in moisture.
moisturizers for sensitive skin
If you sensitive skin, I would recommend either the Dr Althea 345 Relief Cream ($27) or Illiyoon Ceramide Ato Concentrate Cream ($18). The Dr Althea moisturizer is formulated with 3 ingredients for acne, 4 for nourishment, & 5 for calming. This is a very lightweight formula, so I wouldn’t neces
julie lui

julie lui

14 likes

Sheet pan meal for weightloss
Makes 4 servings!! Which is roughly 300cals & 23g protein #weightlossdinner #weightlossfood #weightlossrecipe #weightlossmeals #sheetpandinners
Lainey

Lainey

1473 likes

A cleaning guide title card with text "HOW OFTEN DO I CLEAN IT?! ~ the ULTIMATE cleaning guide ~" over a background of a floor, rug, and cleaning spray bottle, with Lemon8 branding.
Cleaning cheat sheetðŸŦ§ðŸ§―
Cleaning can feel endless, but not everything needs to be tackled every week! âœĻ Here’s a quick guide on how often to clean your home essentialsðŸĪ #cleaning #homedecor #roomtour #kitchen #bedroom @Lemon8 Home
e

e

806 likes

A woman demonstrates an RDL with a barbell, highlighting glute engagement. The image is titled 'THE ULTIMATE CHEAT SHEET RDLS' for glute growth, with a Lemon8 watermark.
A woman performs an RDL, illustrating the tip '1. Keep the bar close to your legs.' A paintbrush graphic reinforces the instruction 'Imagine painting your legs' for proper form.
A woman demonstrates an RDL, emphasizing '2. Push through your heels.' A glue bottle graphic illustrates the cue 'Imagine your feet glued to the floor' for stability.
THE ULTIMATE RDL CHEAT SHEET FOR GLUTE GROWTH🍑âœĻ
POV: You’re a beginner at the gym trying to grow your glutes🍑 I can’t even tell you how long it took me to get my RDL form down! This is the only cheat sheet you need to PERFECT YOUR RDL and stop feeling it in your lower back! As a visual learner myself, these tricks have helped me the most on
Cassidy

Cassidy

692 likes

Chocolate Chip Cream Cheese Cookies
Ingredients: ▩ïļ1 teaspoon vanilla extract ▩ïļ1/2 teaspoon baking powder ▩ïļ1 cup granulated sugar ▩ïļ1 1/4 cups all-purpose flour ▩ïļ1/2 cup unsalted butter, softened ▩ïļ1 large egg ▩ïļ8 oz cream cheese, softened ▩ïļ1/4 teaspoon salt ▩ïļ1 1/2 cups semi-sweet chocolate chips Direction
Chinaa Frazier

Chinaa Frazier

1751 likes

What’s your skin type? @YesStyle Skincare Routines: ❄ïļDry Skin @Cleardea Global cleansing balm @make p:rem global milk cleanser @Dr.Althea US hydration sheet mask @TORRIDEN US hyaluronic acid serum @DrJart North America ceramide cream âœĻOily Skin @Arencia cleansing oil @ma:nyo glob
MilkyDewðŸĨ›

MilkyDewðŸĨ›

509 likes

Ultimate office word Cheatsheet you can not miss
This Cheatsheet helps me tackle the Daily document works. Save it! It will help you sometime in the future. Also you can load the pdf version from my website: valder.org Print it as handbooks. #books #lemon8bookclub #cheatsheet badge card set #word
Valder

Valder

259 likes

An Excel Cheat Sheet for Basic Skills, featuring the Excel program screen, keyboard shortcuts, and sections on getting started, editing, and formatting. It includes a 'CustomGuide' logo.
A person wearing a blue knitted hat, looking at the camera, with text overlays 'COMMENT 'PDF' TO GET THE HIGH-RES PDF VERSION' and 'Swipe'. A Lemon8 logo is visible.
A detailed Excel Cheat Sheet page covering 'Edit a Workbook', 'Basic Formatting', 'Insert Objects', 'View and Manage Worksheets', and 'Basic Formulas' with instructions and examples.
1/3: Ultimate Excel Cheatsheet You Should Know
Hey there, I've got just the right boost for your Excel game. 🌟 📝 The Journey from Junior to Senior: My Excel Cheatsheet Chronicles I've been there, struggling with the basics and wondering how to climb the Excel ladder. But fear not, because I've distilled my journey into a one-p
Valder

Valder

537 likes

Sheet Pan Caramel Apples 🍎
Ingredients - 4 large apples, sliced - 1 cup caramel sauce - 1/2 cup chocolate chips, melted - 1/4 cup chopped peanuts (or your favorite nuts) - 1/4 cup mini marshmallows - 1/4 cup sprinkles (optional) - 1/4 cup crushed graham crackers (optional) - 1/4 tsp sea salt (optional, for garnish)
Art3mis

Art3mis

7869 likes

A sepia-toned image of a pregnant woman's belly with the title "LABOR CHEATSHEET when to go, stay or call" overlaid in white text.
Text overlay on a medical room background listing "SIGNS THAT LABOR IS STARTING: Regular Contractions, Water Breaking, Bloody Show Or Discharge, Lower Back Pain & Pelvic Pressure."
Text overlay on a nursery scene detailing "Signs It's Not Real Labor (Yet!): Braxton Hicks Contractions, No Cervical Changes, and false contractions from dehydration."
Labor Cheatsheet: When to Go, Stay or Call ðŸĪ°
As you near your due date, every twinge and cramp can make you wonder—Is this it?! While false alarms are common, knowing the true signs of labor can help you feel prepared and confident. Signs That Labor is Starting: ✔ Regular Contractions – If your contractions are coming every 5 minute
Modern Mom | Shannon

Modern Mom | Shannon

512 likes

This is my quick go-to meds cheat sheet.
From cardiac to diabetic care, and everything in between! 💊âœĻ Your all-in-one guide to confident, compassionate nursing. #NurseSupport #NurseStudyGuide #nurselife #BlackNurseMagic #MelaninInMedicine #Lemon8Career #lemon8creator #RepresentationMatters #nurselife #lemon
Forever Kiana

Forever Kiana

630 likes

A black bowl of halved hard-boiled eggs on a white counter, with green text overlay reading "PCOS CHEAT SHEET."
A bouquet of red roses wrapped in plastic, with yellow text overlays listing "Supplements," "Vitamin D," "Magnesium," and "Inositol."
A clear bottle with red liquid on a white counter, featuring yellow text overlays about movement: "Move your body," "Gets your blood pumping," and "Exercising helps regulate hormones."
PCOS Cheat Sheet
Cheat sheet for PCOS Take these supplements and they will help improve your insulin resistance, hormone balance and other benefits. Magnesium Vitamin D Carnitine Inositol Omega 3 fatty acids Move your body. This will help regulate your hormones, boost insulin and get your blood pumping
Andrea Kelly

Andrea Kelly

1184 likes

A nursery scene with a glider, ottoman, breast pump, and baby clothes, featuring the title 'Nesting CHEAT SHEET wash + sanitize' for pregnancy preparation.
A breast pump on an ottoman, overlaid with a checklist for 'BOTTLES/PACIFIER/PUMP' tasks, including sanitizing, organizing, and placing items for baby's arrival.
A white baby outfit hanging in a closet, overlaid with a checklist for 'CLOTHING' tasks, detailing washing, drying, organizing, and preparing clothes for the hospital bag.
Nesting Cheat Sheet: What to Wash + Sanitize
Your ultimate cheat sheet for the nesting phase of pregnancy! I made this a three part series so it’s not information overload. This post focuses on washing and sanitizing everything. You can check out my previous post on setting up furniture, gear, and toys. The pictures have a step by step li
Samantha Gail

Samantha Gail

585 likes

Two skincare products, a mist and a cream, are displayed with the text 'MUST HAVES FOR SENSITIVE SKIN'. The products are Dr. Althea 345 Relief Cream Mist and Dr. Althea 345 Relief Cream, both designed for sensitive skin.
A hand holds the Dr. Althea 345 Relief Cream tube. Text highlights it as gentle and lightweight, explaining the '345' name refers to 3 ingredients for acne, 4 for nourishing, and 5 for soothing.
A hand holds the Dr. Althea 345 Relief Cream Mist bottle. Text describes it as the moisturizer in mist form, suitable for skin prep, after makeup, or a midday refresh.
you need this if you have sensitive skin
If you have sensitive skin, the Dr. Althea 345 Relief Cream and Mist are must haves. The moisturizer is gentle and lightweight. Both are formulated with 3 ingredients for acne, 4 ingredients for nourishing, and 5 ingredients for soothing. I wouldn’t recommend this under makeup if you have dry skin,
julie lui

julie lui

16 likes

Nesting Cheat Sheet: Furniture, gear, & toys
This is your ultimate nesting cheat sheet for all you soon to be mamas! I’m going to make this three parts, with this first part being all the furniture, gear, and toys to get ready for baby to get here! The pictures have a step by step list that you can utilize as you’re setting everything up f
Samantha Gail

Samantha Gail

641 likes

A vibrant image featuring two palm trees against a blue sky and ocean, with the text 'SUPPLEMENT CHEAT SHEET' in pink and blue overlayed, indicating the article's topic.
A 'Supplement Cheat Sheet' listing various supplements like Magnesium, Melatonin, Fish Oil, Collagen, and Probiotic, alongside their associated benefits such as Relax, Sleep, Inflammation, Joints, and Gut Health.
A 'Wellness 101' cheat sheet titled 'Nursing Your Way to Wellness: Vitamin & Supplement Cheat Sheet', detailing supplements like Vitamin D3K2, Omega3, Ashwagandha, and their benefits for Immunity, Anti-inflammatory, Stress, and more.
THE ONLY SUPPLEMENT CHEAT SHEET YOU NEEDâœĻ
supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y
Cassidy

Cassidy

473 likes

Skincare Cheat Sheet: Skincycling
here’s a cheat sheet with some skin cycling tips! 💕 Morning Routine:☀ïļ - Rinse/Ice Roll: Kickstart your morning by reducing puffiness and invigorating the skin. - Hyaluronic Acid: Apply to damp skin for deep hydration. - Vitamin C Serum: Brighten and protect against environmental damage. -
anika🍒

anika🍒

182 likes

top 3 korean skincare at @Ulta Beauty you need if you’re acne prone ðŸ§ī products: @SKIN1004 US Madagascar Centella Tea Trica Spot Cream @Dr.Althea US 345 Relief Cream AD @Mediheal Official Madecassoside Blemish Pad #acnetreatment #acneproneskin #koreanskincare #breakout #acnetips
Jinny | Kbeauty

Jinny | Kbeauty

17 likes

The image shows a white keyboard, two small bottles, and a pink floral pouch on a desk. Overlay text reads "How to Budget for Beginners with Google Sheet" and "Swipe !!", indicating an introductory guide.
A Google Sheet-like table displays a budget split for an income of $6000, allocating 50% to Living Expenses, 30% to Daily Spending, and 20% to Savings. Step 1 instructs to list income and expenses.
A Google Sheet-like table categorizes expenses into "Needs" (Rent, Internet, Electric, Groceries) and "Wants" (Streaming, Dining Out, Uber, Shopping, CVS, McDonalds, Gas) with example amounts. Step 2 explains setting budget categories.
How to Budget for Beginners with Google Sheet
Budgeting in Google Sheets is an easy way to track your money and stay organized. List your income and expenses, set up budget categories, and use formulas to automate tracking. With a clear system in place, you’ll always know where your money is going. Swipe to see how to get started today! 🌟 #l
Kevin’s Templates

Kevin’s Templates

197 likes

Sheet Pan Meal Prep for Weight Loss vol.4
Preparing and eating healthy food for weight loss and wellness in general~ all the recipes can be done in the oven Which can save a lot of time and energy. Detailed step-by-step instructions are in the picture💕 âœĻbang bang baked salmon âœĻbaked broccoli & zucchini âœĻbaked green beans & tof
kunkundaily

kunkundaily

933 likes

How I choose the best Korean skincare 2 repurchase
Dr. Althea 345 Relief Cream ðŸ§ī Seriously the BEST moisturizer ever!!! I'm obsessed with this & it's soo good for both acne prone & sensitive skin!!! It helps with acne, redness, irritated skin & dark spots Celinax Noni Ampoule The ampoule I always recommend everyone to tr
Eve | UGC

Eve | UGC

31 likes

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