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How My Soft 75 Helped Me to Build Healthy Habits

Finishing my Soft 75 last week was super exciting! It was also really cool to prove to myself that I can do things that seem hard. My overall goal for my soft 75 this time was to help build better habits. Considering most habits form in 30 days, there not better way to build onto that than by doing it for 75 days.

Taking a nice walk is one of the things that have seeped its way into my everyday life. Thankfully the weather has been nice so I have had the luxury to walk outside with my daughter. Although when that is not the case, I want to encourage you to use the space you have. You can walk back and forth, or even in place. All that truly matters is that you get those steps in! I try to walk for a minimum of a half hour everyday. Sometimes I walk way more than that, but it’s ultimately up to my daughter and how long she wants to be in the carrier.

How do you like to work out postpartum?

Do you go on daily walks?

#healthyhabits #lemon8challenge #letschat #lemon8contest #postpartumfitness

2024/11/4 Edited to

The Soft 75 program emphasizes persistent commitment, and my experience highlights how small changes can lead to significant lifestyle shifts. Daily walks became an essential part of my routine, an effective way to incorporate fitness into my busy schedule, especially postpartum. Studies suggest that regular brisk walking can improve cardiovascular health and boost mood, making it a valuable habit for new mothers. If you're considering similar programs, the key is to stay mindful and consistent. Look for ways to stay active, whether through walks, workouts, or engaging with community groups focused on healthy lifestyle habits. Have you started incorporating walks into your routine? Join discussions on hashtags like #healthyhabits and #postpartumfitness to share experiences and gain insights from others in similar situations.

25 comments

FaithappleLiliy

I keep hearing about Hard 75 everywhere I go. I am not surprised that it was helpful for you. I need to try it myself.

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Can you give some insight to what Soft 75 is ?

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