Anxiety & Movement
Any time a therapist or psychologist would suggest exercise as a part of my treatment plan. I kind of thought they were silly. I felt like I was moving plenty through out my day. My fiancé recently shared a study with me that explains how our bodies need to burn a set amount of calories everyday. If they burn under this amount they will use the remaining energy to cause up rest in your body. From inflammation to anxiety.
I’ve also just noticed that moving my body, going for a walk helps me to feel better. It’s definitely not the only thing in my treatment plan, but it has definitely become an important part. I recorded this video for my TikTok page while anxiously awaiting a doctor appointment about my anxiety medication. Before I was hula hooping I was waiting at my desk. Not able to move from that spot because “I could be late” (in reality I had plenty of time). I was still very anxious during my appointment, but I couldn’t imagine how anxious I would have been if I hadn’t gotten up and moved around.
#AskLemon8 #lemon8contest #bodytransformation #hulahoop #anxietysupport
Anxiety is a common mental health challenge, but incorporating physical movement can provide significant relief. Studies show that regular exercise helps release endorphins, chemical messengers in the brain that promote a sense of well-being. Whether it's a simple walk, yoga, or activities like hula hooping, staying active can help combat feelings of anxiety by promoting relaxation and reducing tension. Furthermore, engaging in physical activity not only improves mood but also enhances overall physical health. By burning off pent-up energy, the body can prevent the buildup of stress and inflammation, both of which can worsen anxiety symptoms. Many professionals recommend at least 30 minutes of moderate exercise several times a week as an effective strategy for managing anxiety. Incorporating these movement practices into your routine may not just help in coping with anxiety but also encourage a healthier lifestyle overall. For those struggling with anxiety, remember that you are not alone in your journey. Sharing your experiences and seeking support from others can be equally beneficial. Consider exploring community groups or online forums where people discuss their struggles and successes in managing anxiety through movement and exercise.
This is awesome. I wish I could do this when I’m anxious. If I work out while I’m anxious I break out in hives 🥺 it sucks so much and yes it’s weird lol no doctor can explain to me why it happens