1559 followers

Follow

Follow

Follow

1 saved

12

12

Anxiety & Movement

Any time a therapist or psychologist would suggest exercise as a part of my treatment plan. I kind of thought they were silly. I felt like I was moving plenty through out my day. My fiancé recently shared a study with me that explains how our bodies need to burn a set amount of calories everyday. If they burn under this amount they will use the remaining energy to cause up rest in your body. From inflammation to anxiety.

I’ve also just noticed that moving my body, going for a walk helps me to feel better. It’s definitely not the only thing in my treatment plan, but it has definitely become an important part. I recorded this video for my TikTok page while anxiously awaiting a doctor appointment about my anxiety medication. Before I was hula hooping I was waiting at my desk. Not able to move from that spot because “I could be late” (in reality I had plenty of time). I was still very anxious during my appointment, but I couldn’t imagine how anxious I would have been if I hadn’t gotten up and moved around.

#AskLemon8 #lemon8contest #bodytransformation #hulahoop #anxietysupport

2025/6/9 Edited to

Anxiety is a common mental health challenge, but incorporating physical movement can provide significant relief. Studies show that regular exercise helps release endorphins, chemical messengers in the brain that promote a sense of well-being. Whether it's a simple walk, yoga, or activities like hula hooping, staying active can help combat feelings of anxiety by promoting relaxation and reducing tension. Furthermore, engaging in physical activity not only improves mood but also enhances overall physical health. By burning off pent-up energy, the body can prevent the buildup of stress and inflammation, both of which can worsen anxiety symptoms. Many professionals recommend at least 30 minutes of moderate exercise several times a week as an effective strategy for managing anxiety. Incorporating these movement practices into your routine may not just help in coping with anxiety but also encourage a healthier lifestyle overall. For those struggling with anxiety, remember that you are not alone in your journey. Sharing your experiences and seeking support from others can be equally beneficial. Consider exploring community groups or online forums where people discuss their struggles and successes in managing anxiety through movement and exercise.

12 comments

This is awesome. I wish I could do this when I’m anxious. If I work out while I’m anxious I break out in hives 🥺 it sucks so much and yes it’s weird lol no doctor can explain to me why it happens

See more(1)

Related posts

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4962 likes

6-Day Workout/Anxiety challenge 🏋️‍♀️

Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec

1276 likes

6 ways to release trauma & anxiety 🫶🏼

my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are

758 likes

Ways I regulate as a girl with adhd and anxiety 🤍

As someone with adhd and anxiety, these are some ways that help me feel more grounded when my brain feels like it’s doing 100 things at once. What are some ways you regulate yourself? #adhdtips #mentalhealthawareness #personalgrowth #20s #anxiety

346 likes

A woman in a gray sports bra and light leggings stands sideways in a gym, flexing her arm. The image is titled "Lower body Mobility WARMUP ROUTINE."

A woman demonstrates a "DEEP LUNGE INTO HAMSTRING" stretch, showing a deep lunge on the left and a hamstring stretch on the right, with instructions for 10 reps per leg.

A woman demonstrates "LATERAL LUNGES," showing the movement to both sides, with instructions to get low while keeping the foot flat and performing 10 reps per side.

WARMUP/MOBILITY ROUTINE FOR BETTER MOVEMENT

This is your sign to STOP skipping your warmups/mobility routine before your workouts. I promise you’ll start feeling better, recovering better and even your lifts will improve. This is a simple mobility routine that improves ankle and hip mobility. Save this and try on your next lower body

673 likes

This movement exercises legs and lose weight 🥰🥰🥰

#taichi #exercises #healthylifestyle #legs #fyp

745 likes

A collage promoting Minecraft building mods: Litematica, WorldEdit, and Dynamic Trees, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 1: Make Building 100x Easier!".

A collage promoting Minecraft detail mods: Chisel, MrCrayfish's Furniture Mod, and Decocraft, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 2: Details = Vibes. Don't Skip Them!".

ADHD Minecraft: Anxiety Relief Through Mods

I deal with pretty severe anxiety on a daily basis, and while years of therapy and medication have helped me manage it, there are still tough days. That’s when I turn to Minecraft—a game that provides a sense of calm and control when I need it most. When I’m looking for a way to ease my anxiety,

1144 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

ANXIETY TACTICS THAT HELPED ME🥰

Anxiety is a thing that most people suffer with nowadays, and it’s so much more than a feeling. Anxiety causes you to have body pain, chest pain, and so many other symptoms that people just don’t really think anxiety. So if you think that you’re someone that suffers with anxiety, I want you to list

1395 likes

The Power of Exercise for Managing Anxiety🌿

The Power of Exercise for Managing Anxiety 📒Notes: I wanted to share something that’s been really helpful for me lately: exercise! 🏋️‍♀️ Whether it’s going for a walk, hitting the gym, or practicing 🧘‍♀️ , moving my body has been a game-changer for managing my anxiety. Not only does exercise

116 likes

GROW GLUTES with this MOVEMENT🍑➡️

One movement I’ll never skip on glute day: Bulgarian Split Squats 👏🏼. They’re that perfect blend of challenging and rewarding—you’ll feel them in all the right places. 🙌🏼 Here’s why they’re a must for building round, strong glutes: - They isolate and target the glutes and hamstrings like no

258 likes

A person with long hair stands with their back to the camera, arms crossed behind them, outdoors. Text on the image says 'dance physical storytelling intuitive movement energy release'.

A person is in child's pose on a yoga mat indoors, with a black cat visible on a windowsill in the background. Text reads 'low impact exercise pilates yoga walking'.

movement to relieve tension & anxiety 🫶💞

soooo much of our anxiety is stored in our bodies! sometimes we don’t even realize we can completely change our mood with a little movement :) these are some of my go-to methods ⤵️ 🌷 dance - physical storytelling - intuitive movement - energy release 🌷 low impact exercise - pilate

278 likes

30 Day Journey to Overcoming Anxiety&Depression 🤍

🚨JUNES 30 Day Challenge Just Dropped 🚨 30 Day Journey to Overcoming Anxiety&Depression How to download the 30-day challenge ⬇️ 1️⃣ Select the arrow at the bottom of the page. 2️⃣ Choose the “Download Photo” option. This will ensure you have access to the challenge calendar. 🌻

290 likes

Calming Anxiety: What Actually Helps? 🩵

Anxiety thrives on uncertainty. Trust me I live it! When our brains perceive a threat, even one that isn’t real, our nervous system can shift into fight, flight, freeze, or fawn mode. The goal isn’t to eliminate anxiety completely. The goal is to teach your brain and body that you are safe. 5 ev

364 likes

morning routine for high anxiety days

Mornings set the tone for the entire day, and on high-anxiety days, having a grounding routine makes all the difference. When your mind is racing the moment you wake up, it’s easy to spiral into overwhelm before the day even begins. But creating a slow, intentional morning gives your nervous system

118 likes

1 movement to tone the body

928 likes

A person in a gym, reflected in a mirror, wearing headphones and holding a phone. Text overlay reads "4 THINGS TO DO DURING AN Anxiety Attack TO FEEL BETTER" with a sparkle and prayer hands emoji. Lemon8 branding is in the corner.

A person in a yoga pose by a lake. Text overlays describe "Breathe Deeply" with instructions for 4-4-6 breathing, and "Use the 5-4-3-2-1 Technique" with sensory focus points. Lemon8 branding is in the corner.

A tablet displaying affirmations, alongside a red flower and a lit candle. Text overlays describe "Repeat Affirmations" with an example, and "Move Your Body" with suggestions like stretching or walking. Lemon8 branding is in the corner.

Anxiety attack tips ✨

Anxiety attacks can feel overwhelming, but there are ways to ground yourself and find relief. Save this post for when you need it or share it with someone who might 💕 ✨4 Things to Do During an Anxiety Attack to Feel Better: 1️⃣ Breathe Deeply Try this: Inhale for 4 seconds, hold for 4 secon

181 likes

7 Stretches to Ease Anxiety Naturally ❤️🥰

Feeling overwhelmed or anxious? These 7 calming yoga poses have helped me find peace by staying close to the earth — literally. When my anxiety feels intense, grounding postures done low to the ground soothe my nervous system and invite a sense of safety, calm, and inner stillness. This gentle s

67 likes

how to feel better after an anxiety attack

Anxiety attacks are kinda a daily thing for me 🫠 so I’ve gotten this routine down! This routine has helped me not dread anxiety so much because I know I CAN feel better if I do get anxious. & these things help me stop being anxious too!! Here’s what works for me: ✨listening to fre

191 likes

is it anxiety or intuition? how to tell ✨🫶

we all wanna make the right choices, and listen to the right guidance. but when it comes to making decisions, it’s really easy to confuse anxiety for intuition, and vice versa. learning to tell the difference is so important! and more than anything it just takes practice to distinguish which is

882 likes

Somatic Healing & Movement for Alignment

✨ Somatic Healing & Movement for Alignment You don’t just heal by thinking differently—you heal by feeling differently in your body. When you move with presence, you awaken your power. 💡 Save this post for when you feel disconnected or overwhelmed. Drop a 💃 in the comments if you’re recla

59 likes

A woman in a grey crop top and black shorts performs a yoga pose on a mat, stretching her body in a side bend with arms overhead. She embodies the article's message of movement as a privilege and self-care.

Movement is not a punishment

Movement is not a punishment. It is not a burden. It should not be driven by guilt and shame. Its not to be used to “work off” indulgence. And we NEVER use movement to “earn” our food. Movement is a privilege. Something to be forever grateful for. You get the opportunity to be strong, fit, and m

49 likes

my personal tips & tricks for anxiety ✨

here’s what works for me: going to therapy 🤍 I’ve seen a therapist consistently the past year and it’s been a game changer!! Doing the internal work and understanding yourself is key to helping your anxiety. I’ve done EMDR treatments with my therapist which has helped me let go of some past trau

202 likes

How to stop anxiety from ruining a relationship ❤️‍🩹

Relationship anxiety doesn’t always look like panic. Sometimes it looks like: • Replaying texts • Overexplaining your feelings • Saying “I’m fine” when you’re not • Pulling away before they can • Feeling shame after asking for reassurance The goal isn’t to “fix” your anxiety. It’s to

56 likes

A 'CALM DOWN KIT' guide categorizing items and activities to help manage anxiety. It lists suggestions for sensory engagement (look, touch, smell, listen, taste), physical movement, breathing exercises, and brain breaks, along with tips for creating and using the kit.

Once you read this I bet you can think of other things that will help with your anxiety

484 likes

anxiety hacks for work days 😅

I always feel more anxious on days I have to go to the office 💀 which makes working even harder! But luckily I’ve found tips & tricks to help me in anxious moments: 1) Frequency music: I’ll listen to frequencies while I’m working at my desk to help me chill out! I’ll search on YouTube for

356 likes

6 things that help me on high anxiety days ✨

High anxiety days can feel overwhelming… but these little things help me get through them 🤍 If you’re struggling today, just know this feeling won’t last forever. Saving this for when you need it most. If you need an ear, I’m a message away 🤍 #anxietyrelief #mentalhealthmatters #a

80 likes

✨ A Daily Routine for Anxiety 🤍

If you deal with anxiety, having a simple daily routine can help bring a little calm back into your day. It doesn’t have to be perfect. Small steps and gentle habits can make a big difference. This routine is something you can try if your mind feels overwhelmed or your thoughts start racing. Tak

96 likes

Anxiety isn’t just “in your head.”

Anxiety isn’t just “in your head.” It’s your nervous system on high alert — trying to protect you. 💛 That racing heart, the shallow breath, the tight chest… They’re not signs of weakness. They’re signals from your body asking for care. 🌿 The good news? Your nervous system can be soothed. W

25 likes

Overcoming Anxiety: A Reminder to Myself 💭

Anxiety can feel all-consuming, but I’ve learned that I’m stronger than the storm in my mind. This is my reminder for the days when I feel overwhelmed, so I can come back to it when I need actionable steps to feel grounded again. Here’s what helps me: 1. Breathe Deeply – When I feel

25 likes

Here's a beginner friendly movement for Busy Moms.

💥Walk outs This movement is beginner friendly for any of my Busy Moms looking to start your Mom BAWD journey. This movement can be done either in the comfort of your home OR the gym. *Do 3 sets of 10 reps 3 days a week...once you feel yourself getting stronger, work your way up to 5 days...I pr

47 likes

Coping with Anxiety

#asklemon8 #lemon8contest #lemon8challenge #ThingsToDo #girltalk Coping with anxiety can feel like wrestling a storm inside your chest, but small steps make real calm. These worksheets are simple tools that help you name your feelings, slow your thoughts, and build tiny habits that

1966 likes

A woman in a yellow cropped hoodie and light leggings takes a mirror selfie in a gym bathroom, with arrows pointing to her glutes. The text overlay reads "SHORT & EFFECTIVE GLUTE DAY."

A woman performs kickbacks on a gym machine, extending one leg backward. The text overlay indicates "KICKBACKS 4X10" as part of a glute workout.

A woman lies face down on a gym machine, performing reverse hypertension by lifting her lower body. The text overlay specifies "REVERSE HYPERTENSION 3X12."

4 movement glute day 🍑

If you're short on time or just in the mood for a shorter workout that will still help you grow your glutes, this is the workout for you! Remember that more exercises and time at the gym doesn't always mean a better workout. Sometimes focusing on 4 exercises and making sure they are good

49 likes

A woman in a black sports bra and light blue shorts stands with her back to the camera, looking over her shoulder. Text overlay reads "Top 3 movement GLUTES" and "Isolate the muscle," highlighting glute isolation for workouts.

Two images show a woman performing barbell split squats with her front foot elevated on a weight plate. The first image shows the starting position, and the second shows the bottom of the squat. Text indicates "Split Squats 15.12.10.8 (each leg)".

Two images show a woman performing hyperextensions on a gym machine. The first image shows her body extended upwards, and the second shows her bent downwards. Text indicates "Hyperextension 30.25.20.15 (keep the weight light)".

Top 3 Glute Movement

Im a quad dominant gym girly 🙌 Growing my glutes has not been an easy task, and I’ve done lots of trial and error 💥 Throughout the years I find my self always going back to these 3 movements when it comes to me wanting a good glute workout 🍑 Split Squats are a great compound movement 🏋🏽‍♀️ tha

176 likes

See more