Non Scale Victories
You have to clap for yourself. #nsv #weightlossandfatloss #weightlossjourney
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Non scale victories
Same outfit. Same weight. Two different bodies. I’m 184 pounds in both videos. This is why I don’t rely on the scale alone. The scale can’t measure muscle gain, water retention, inflammation, or how your clothes fit. This is realistic body recomposition. Progress doesn’t always mean a lowe
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The 5 Phases of Weight-loss: What to Expect
Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to
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Non-scale victories
Progress is measured in so many ways beyond the scale. Sitting here on this flight, with a seatbelt that fits and room to feel comfortable, I’m reminded of how much my life has changed. It’s not just about losing weight—it’s about gaining confidence, freedom, and the ability to fully enjoy moments
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Non scale victories
I’m wearing jeans that I haven’t been able to fit in in so long and they’re actually starting to get loose on me! I never thought I’d be able to go shopping in an actual store but looks like I’m needing to make a shopping trip!! #nonscalevictory #weightlossprogress #healthylifestyle #fas
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I wish I would’ve bought this tape measure in the beginning of my journey. It would have tracked my entire progress from start to finish. But unfortunately, I bought this tape measure in the middle of my journey. It is extremely exciting to see those non-scale victories, and watch those inches
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Non scale victories 🎉
NSV’s as a GLP-1 girlie are my fave 🥹 We’ve been on Wegovy since 9/24 and definitely loving the results #glp1 #embracevulnerability #pcos #pcoslifestyle #glp1lifestyle
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Non-Scale Victories
TODAY I CROSSED MY LEGS (not pictured, the over the knee way) and I was able to hold it for a little without it repeatedly sliding off. My whole family is noticing and saying I look great! Of course clothes are fitting better, I’ve had to purchase a couple pairs of jeans and I imagine I’d need to
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📉Scale not moving… but gains going UP ⬆️🔥 Let’s talk about it 💯👇 I used to live and die by the number on the scale… ⏳ Every morning, stepping on it like it decided my worth 🙃 But guess what? That number doesn’t tell the full story. 📸 Muscles getting more defined. 💪 Lifts getting heavier
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Non-Scale Victories 🙌
There are so many NSVs (non-scale victories), but the most recent one I’d say is being able to walk Uptown and only having to stop once! I know I have more, but that’s the biggest one for me right now. I’m sorry I haven’t been posting much lately. As you may know, I bruised my ribs and am trying
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Non-Scale Victories
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non scale victories >>>
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Non-scale victories!! 🏆🏆
I went shopping today and had 2 non-scale victories! - I bought a shirt that shows my back. Before I would NEVER. the fact that I feel comfortable and confident enough to do so is a HUGE win. - I bought jeans that aren’t high rise or ultra high rise. My belly is so wrinkly and I have stretch
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Non-scale victories matter 🫶
If you’re waiting to love your body until you hit a number… this is your sign not to 🤍 We deserve confidence at every stage. Today’s non-scale victory: not hiding from the mirror. What’s yours this week? 👇 #NSV #WeightLossJourney #ConfidenceJourney
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I Magically Grant You Non-Stop Victories
#gaming #gamergirl #gamingsetup #desksetup #valorant #gameplay #kawaii #pink
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Non scale weight loss victory 🥹
#nonscalevictories #losingweightwithenjoyment #weightlossglowup #weightlosstransformationinprogress #losingtheweight
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Non-Scale Victories
#goals #gains #journey #weightloss #transformation
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Non-scale victories + lil celebrations 🥰 #WeightLossTransformation #PCOSWeightLoss #waistbeads
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Stop Starting Over: Simple Tips to Build a Habit🫶
If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be
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3 fat loss tips to stay on track 🫶
Listen the scale isn’t your friend ok 😂 it’s definitely not the best way to track your fat loss progress. The scale changes based on a factor of things you can’t always control. When you’re lifting weights and eating a high protein diet your body is going to build more muscle. Although more muscle
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Non-scale Victories🥳👏🏽
Seeing the number go down on the scale is one thing… But seeing your pants that used to be tight, fitting loose, that’s a whole different vibe ✨💫 Want to feel better in your body & more confident this summer? 🌷 Join my spring cleanse challenge for a plan that’s easy to follow & suppor
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same fit different✨fit✨ ya know!! non-scale victories are even more rewarding imo🤭🙂↕️💓 #weightloss #strengthtraining #caloriedeficit #gymtok #coach
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one of my non scale victories
A year ago it was impossible for me to sit and cross my leg. Today it's one of the easiest things I can do, in fact I do it so naturally that I don't even notice. 50 lbs down and counting. #weightlosstransformation #weightlossjourneys #haitiancreator
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Non-Scale Victories
Non-Scale Victories matter too #weightlossdiaries #vsgjourney #transformation
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Non scale Victory!!
So I have been a bit upset because I have been struggling on my fitness journey and I feel like somedays it’s hard to keep that positive mindset— but I noticed that I was able to get up from the floor without using my hands. This was so surprising to me, I almost cried when I first noticed I did it
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Non-Scale Victories | Weight Loss Is Not Linear
The scale really sucks sometimes. While, of course, it can be a valuable tool, this is a reminder that weight loss is not linear - and there are other ways to measure success! 💪Non-Scale Victories: 1. Your clothes fit differently. 2. You recognize when you are feeling full, and stop eating.
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just a reminder that there is SO much to celebrate beyond what you see on the scale. 🥹🥗🚶♀️☀️🏊♀️🍓🫐✨ #thehealingdiaries #weekoneupdate #nonscalevictories #wellness #celebrateyourwins
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Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
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Non scale victory
Usually I don't ride go carts or anything when we take the kids out. I always have them ride and then I sit on the sidelines and take pictures as they're riding by because the straps usually don't fit and I can't buckle in. We took the kiddos up to Midway and my husband made me rid
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Non scale victories are my favorite #mcclellandfamily #fitness #healthjourney
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Non scale victory!!!
I found my first like official non scale victory!!! Okay so for my birthday this year my husband and kids got me this beautiful necklace! It has a charm that goes on it too! Sadly (my birthday was in March, my surgery April) the necklace didn’t fit at all. It was to tight and it hurt when I wor
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Non scale victories are the best!✨
#fyp #gymmotivation #momlife
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✨ Sweeping Corners with GLP-1 💙
✨ My GLP-1 journey isn’t just about numbers... it’s about sweeping the corners of my life. From choosing sobriety… to refreshing my routines… to rewriting my self-talkEvery step makes space for a healthier, stronger, more confident me. Because progress isn’t just what you see on the surface, it
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Non-Scale Victories
Less pain in the eyes. More joy in the smile. Same necklace but minus two extenders. Wedding rings that once were too tight, that now fall off easily. Clothes that were too tight that have now been given away because they’re too big. These are my non-scale victories. What’re yours? #bariactr
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Non scale victory!
#weightlossprogress #weightlossjouney #nonscalevictories #american eagle #oldnavy
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Small or Big Wins CELEBRATE THEM!
Your Wins Exist. Celebrate Them! Honestly I don’t even know how I last 60 minutes on the stair-master this afternoon. This is nothing but GOD! I’m extremely proud of myself. We all want to be successful in our goals but along the journey to reaching our big and ambitious goals, we can feel demotiv
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Let me tell you a little GLP-1 secret 🤫 I’m 15 pounds up from my lowest weight—but my waist is smaller, my clothes fit better, and my side effects? Basically gone. This is your reminder: the scale is not the full story. We’re here for health, healing, and sustainable progress—not chasing numbers
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Non scale victories >>> what the scale says #fyp #foryoupage #weightloss
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So many amazing experiences this week that I never thought I would get to experience!! I’ve never celebrated the body I was in, today I felt SO proud of myself. #dressingroom #tryonhaulclothes #nonscalevictories #emotionalhealing #celebratehappiness
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No More Scale — Real Results Finally Came
The scale had too much power over me, but when I stopped letting it define my journey, I started seeing real results: 1️⃣ I stopped focusing on numbers and started celebrating non-scale victories (energy, strength, confidence). 2️⃣ I tracked how I felt rather than obsessing over my food or calo
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Replying to @beyj3 “Does your weight ever fluctuate up and down?” Absolutely. All the time. Weight isn’t a static number—it responds to so much more than just food. 💧 Hydration, sleep, stress, hormones, even the weather 🌡️ can all play a role. So if you’re seeing the scale bounce? You’re not br
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Man if 23 year old Kellie could see me now. She’d be so proud. 🥹 #weightlossjouney #weightloss #dirtythirtyclub👑 #motivationmondays #nonscalevictories
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75 Soft🍋
Today, I started my #75soft challenge. I’ll be honest, it wasn’t the BEST first day as I nearly had an emotional breakdown at one point. Starting on a Saturday never worked great for me in the past so I’m giving myself some grace. I actually forgot until the afternoon time. Oops! My goal is t
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Small victories!!
I haven’t gone out to eat much lately so instead, I’ll share the small non-scale victories!! I have noticed my clothes start to feel big. I used to wear a 4XL at my heaviest. This pullover is a 4XL. Now I am swimming in it and it draped from my body. These pink joggers they were super tight. I h
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Let’s have a quick class: How to Take a Compliment 101 🎓✨ So many of us on this journey focus on how far we still have to go… but forget to celebrate how far we’ve already come. When someone says you look amazing or they see your glow—say thank you. Soak it in. You earned that. You’re not “not t
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✨Non-Scale Victory✨
Just 3 months ago, this shirt was too small on me. I actually got it stuck while trying to pull it over my shoulders and had to get my 8-year-old to help me get out of it. Now I’m able to put it on and wear it comfortably all day without any issues. It’s not super tight on my shoulders or arms. I f
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