Non Scale Victories
You have to clap for yourself. #nsv #weightlossandfatloss #weightlossjourney
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Non scale victories
Same outfit. Same weight. Two different bodies. I’m 184 pounds in both videos. This is why I don’t rely on the scale alone. The scale can’t measure muscle gain, water retention, inflammation, or how your clothes fit. This is realistic body recomposition. Progress doesn’t always mean a lowe
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The 5 Phases of Weight-loss: What to Expect
Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to
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Non-Scale Victories
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Non scale victories are the best!✨
#fyp #gymmotivation #momlife
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Non scale victories 🎉
NSV’s as a GLP-1 girlie are my fave 🥹 We’ve been on Wegovy since 9/24 and definitely loving the results #glp1 #embracevulnerability #pcos #pcoslifestyle #glp1lifestyle
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I wish I would’ve bought this tape measure in the beginning of my journey. It would have tracked my entire progress from start to finish. But unfortunately, I bought this tape measure in the middle of my journey. It is extremely exciting to see those non-scale victories, and watch those inches
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Non-scale victories!! 🏆🏆
I went shopping today and had 2 non-scale victories! - I bought a shirt that shows my back. Before I would NEVER. the fact that I feel comfortable and confident enough to do so is a HUGE win. - I bought jeans that aren’t high rise or ultra high rise. My belly is so wrinkly and I have stretch
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📉Scale not moving… but gains going UP ⬆️🔥 Let’s talk about it 💯👇 I used to live and die by the number on the scale… ⏳ Every morning, stepping on it like it decided my worth 🙃 But guess what? That number doesn’t tell the full story. 📸 Muscles getting more defined. 💪 Lifts getting heavier
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same fit different✨fit✨ ya know!! non-scale victories are even more rewarding imo🤭🙂↕️💓 #weightloss #strengthtraining #caloriedeficit #gymtok #coach
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non scale victories >>>
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Week 33 update - non scale victories > scale movement #glp1community #nonscalevictory #fitnessjourney
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One of my absolute favorite thing about this journey is trying on clothes and see how different they look or fit now. The non-scale victories are everything!! #fyp #dearbodydairies #wellnessjourney
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Non scale victories are my favorite #mcclellandfamily #fitness #healthjourney
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one of my non scale victories
A year ago it was impossible for me to sit and cross my leg. Today it's one of the easiest things I can do, in fact I do it so naturally that I don't even notice. 50 lbs down and counting. #weightlosstransformation #weightlossjourneys #haitiancreator
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One of my absolute favorite thing about this journey is trying on clothes and see how different they look or fit now. The non-scale victories are everything!! #fyp #dearbodydairies #wellnessjourney
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3 fat loss tips to stay on track 🫶
Listen the scale isn’t your friend ok 😂 it’s definitely not the best way to track your fat loss progress. The scale changes based on a factor of things you can’t always control. When you’re lifting weights and eating a high protein diet your body is going to build more muscle. Although more muscle
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Non-scale Victories🥳👏🏽
Seeing the number go down on the scale is one thing… But seeing your pants that used to be tight, fitting loose, that’s a whole different vibe ✨💫 Want to feel better in your body & more confident this summer? 🌷 Join my spring cleanse challenge for a plan that’s easy to follow & suppor
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✨ Sweeping Corners with GLP-1 💙
✨ My GLP-1 journey isn’t just about numbers... it’s about sweeping the corners of my life. From choosing sobriety… to refreshing my routines… to rewriting my self-talkEvery step makes space for a healthier, stronger, more confident me. Because progress isn’t just what you see on the surface, it
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Non-Scale Victories 🙌
There are so many NSVs (non-scale victories), but the most recent one I’d say is being able to walk Uptown and only having to stop once! I know I have more, but that’s the biggest one for me right now. I’m sorry I haven’t been posting much lately. As you may know, I bruised my ribs and am trying
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#Healthiswealth
I haven’t worn 6-7 inch platforms in years. #Nonscalevictories #Weightloss
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No scale victory ✨
More energy. Clearer mind. Clothes fitting different. Confidence showing up again. Not every win shows up on a scale—but they all matter. • • • Outfit: @buffbunny_collection #NonScaleVictories #ProgressNotPerfection #FitnessMindset #buffbunnycollection #RealResults
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Non-scale victories are my FAVORITE!!!! #nonscalevictory #lifting #girlswholift
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Gym body gains!
Some non-scale victories I am noticing from working out! #summerbod #bodytransformation #midsizegirl #midsizefashion #midsizecreator
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Non-Scale Victories
TODAY I CROSSED MY LEGS (not pictured, the over the knee way) and I was able to hold it for a little without it repeatedly sliding off. My whole family is noticing and saying I look great! Of course clothes are fitting better, I’ve had to purchase a couple pairs of jeans and I imagine I’d need to
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Weight loss check....!!
#nonscalevictories #weightlossprogress #Lemon8
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I'M MELTIIIIINGGG
I really think back day is my favorite bc the way the rolls are melting away each week...YESSSS MA'AM!! The number on the scale hasn't changed in forever so I literally don't care but still check it from time to time just to see. I'm all about the visual changes and those hav
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Non-Scale Victories | Weight Loss Is Not Linear
The scale really sucks sometimes. While, of course, it can be a valuable tool, this is a reminder that weight loss is not linear - and there are other ways to measure success! 💪Non-Scale Victories: 1. Your clothes fit differently. 2. You recognize when you are feeling full, and stop eating.
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Weight loss bestiessss let’s talk NON SCALE VICTORIES! Share one of your NSVs in the comments so we can CELEBRATE THOSE WINS 🫶🏼
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Non scale victories >>> what the scale says #fyp #foryoupage #weightloss
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Non scale weight loss victory 🥹
#nonscalevictories #losingweightwithenjoyment #weightlossglowup #weightlosstransformationinprogress #losingtheweight
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One of the best non-scale victories ❤️🫶🏻 #thighchafe #thighchafing #nonscalevictory #beforeandafter #pcosweightloss #weightloss
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So many amazing experiences this week that I never thought I would get to experience!! I’ve never celebrated the body I was in, today I felt SO proud of myself. #dressingroom #tryonhaulclothes #nonscalevictories #emotionalhealing #celebratehappiness
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I Magically Grant You Non-Stop Victories
#gaming #gamergirl #gamingsetup #desksetup #valorant #gameplay #kawaii #pink
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just a reminder that there is SO much to celebrate beyond what you see on the scale. 🥹🥗🚶♀️☀️🏊♀️🍓🫐✨ #thehealingdiaries #weekoneupdate #nonscalevictories #wellness #celebrateyourwins
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Non-scale victories
Progress is measured in so many ways beyond the scale. Sitting here on this flight, with a seatbelt that fits and room to feel comfortable, I’m reminded of how much my life has changed. It’s not just about losing weight—it’s about gaining confidence, freedom, and the ability to fully enjoy moments
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Non-scale victories matter 🫶
If you’re waiting to love your body until you hit a number… this is your sign not to 🤍 We deserve confidence at every stage. Today’s non-scale victory: not hiding from the mirror. What’s yours this week? 👇 #NSV #WeightLossJourney #ConfidenceJourney
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Non scale victories and body composition tips 📝 #weightloss #wellness
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You guys ran the last bat wing workout up!
I used 5 and 10 pound weights for this and did 2 sets of 12 and 2 of 15. These arm rolls drive me up a wall so getting rid of these arm the next NSV for me. What are your non scale victories.?? #armworkout #dumbbellworkout #homeworkout #tonedarms #armworkouts #fitness #begin
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Let’s have a quick class: How to Take a Compliment 101 🎓✨ So many of us on this journey focus on how far we still have to go… but forget to celebrate how far we’ve already come. When someone says you look amazing or they see your glow—say thank you. Soak it in. You earned that. You’re not “not t
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Non scale victories
I’m wearing jeans that I haven’t been able to fit in in so long and they’re actually starting to get loose on me! I never thought I’d be able to go shopping in an actual store but looks like I’m needing to make a shopping trip!! #nonscalevictory #weightlossprogress #healthylifestyle #fas
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🌸non scale victories🫶
This is the reason I love progress pics. The scale may not move that much, but these pics don't lie. I can't wait for Dec 9th! 💖 One thing i will be doing differently is I won't have a gym membership after this month, so if you're not following me now, please do so. You'
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Non scale victories are the most rewarding 🤭😭🥳 When I first started my wellness journey with PCOS, I had no idea where to start. The only question I still ask myself is, "why didn't I start with @Mochi Health sooner?" 🤏✨ #wellness #wellnessjourney #pcos #mochihealth #nonscalevictory
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back day🫶
#lemon8diarychallenge #backprogress #bodytransformation #embracevulnerability #healthylifestyle2024 here's my progress I've gained from some of these back workouts I LOVE on back day. 💪❤️🏋️♀️ I've struggled with my body in the past & I'm learning it's not a
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75 Soft🍋
Today, I started my #75soft challenge. I’ll be honest, it wasn’t the BEST first day as I nearly had an emotional breakdown at one point. Starting on a Saturday never worked great for me in the past so I’m giving myself some grace. I actually forgot until the afternoon time. Oops! My goal is t
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Stop Starting Over: Simple Tips to Build a Habit🫶
If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be
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Eeeeek!!! So excited for this one!! My favorite non scale victory so far!! Who knew how much I would love being able to cross my legs again!! #nonscalevictory #nsv #nonscalevictories #crossinglegs #nonscalegoals
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A weight lost journey in pictures…week 1
✨Week 1: Healed, Healthy & Her Journey ✨ This week didn’t show up on the scale, but I showed up for myself. I journaled, processed, and pushed through. Healing isn’t linear—progress isn’t always visible. But I moved my body, honored my mind, and nurtured my spirit. That’s a win. 💜 📌 What
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Non scale Victory!!
So I have been a bit upset because I have been struggling on my fitness journey and I feel like somedays it’s hard to keep that positive mindset— but I noticed that I was able to get up from the floor without using my hands. This was so surprising to me, I almost cried when I first noticed I did it
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Non scale victory
Usually I don't ride go carts or anything when we take the kids out. I always have them ride and then I sit on the sidelines and take pictures as they're riding by because the straps usually don't fit and I can't buckle in. We took the kiddos up to Midway and my husband made me rid
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Small victories!!
I haven’t gone out to eat much lately so instead, I’ll share the small non-scale victories!! I have noticed my clothes start to feel big. I used to wear a 4XL at my heaviest. This pullover is a 4XL. Now I am swimming in it and it draped from my body. These pink joggers they were super tight. I h
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