246 followers

Follow

Follow

Follow

1/7

0 saved

outside feeling like myself again 🌿

Mother’s Day felt softer this year 🤍

just enjoying the sunshine, being present, and slowly finding myself again.

#motherhood💐 #embracemotherhood #outfitinspo #oldnavy #mothersday

5/11 Edited to

Mother's Day can often feel overwhelming, especially when balancing the demands of motherhood with the desire to maintain a sense of personal identity. This year, I found solace in slowing down and truly soaking up the sunshine, allowing myself to feel present rather than distracted by everyday pressures. It was a reminder that reconnecting with yourself is possible even amidst the joyful chaos of motherhood. Taking intentional moments to enjoy simple pleasures, like spending time outdoors or indulging in comfortable fashion finds, can enhance this process. For example, I’ve recently discovered how pieces from Old Navy offer both style and comfort, making it easier to feel good about myself while managing motherhood responsibilities. These little self-care practices, combined with embracing the nuances of motherhood, help cultivate a renewed sense of self. If you’re navigating this journey, consider creating quiet moments for self-reflection and allowing yourself grace as you embrace the changes. Sharing these experiences with a supportive community or exploring hashtags like #embracemotherhood and #motherhood can provide encouragement and inspiration. Ultimately, finding yourself again isn’t about rushing but gently evolving alongside your motherhood journey while celebrating your own unique path.

Related posts

Are you feeling burnt out? 🥺

This gentle reminder is for you 🌷 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks

63 likes

Feeling Lost? Here’s How To Find Yourself Again✨

1. Pause and Breathe: – Slow down. Give yourself permission to rest and reflect. – Do deep breathing or grounding exercises to calm your mind. 2. Get Back to the Basics: – Prioritize simple self-care: eat well, stay hydrated, and get enough sleep. – When you’re physically balanced, cla

85 likes

A young woman in a sports bra and shorts takes a mirror selfie, with text overlay "IF I HAD TO LOSE 20 POUNDS AGAIN...". She smiles at her phone, reflecting on her weight loss journey.

Text overlay on a sunset background details "DAILY & CONSISTENT EXERCISE," including 30 minutes of cardio, 10-30 minutes of pilates and stretching, and nightly stretching, emphasizing consistency for weight loss.

A woman in a pink athletic outfit takes a mirror selfie, with text overlay "INTERMITTENT FASTING GAME. CHANGER." The text highlights benefits like fat burn, hunger control, and reduced snacking.

if i had to lose weight all over again

these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and

5046 likes

I made myself a Dopamine Menu 🎀💕🌸

Have you ever caught yourself reaching for your phone every time you have a free minute? 💕 I started learning more about dopamine and realized I needed to be more intentional with the things I was using to “feel better.” 💕 A dopamine menu is basically a list of simple things that give you a he

338 likes

Gentle Reset: Feeling Frozen, Pick 3 As Needed

When your nervous system feels overloaded, your body may shut down to protect you. That doesn’t mean you’re lazy—it may mean you’re overwhelmed and need a softer way back. Start small: wiggle your fingers, name a few colors in the room, take a long exhale, hold something cool, or write one sente

179 likes

Learning To Trust Myself Again✨

If you’ve ever loved a narcissist, you know the damage runs deep. It’s not just the memories .. it’s the second-guessing, the self-blame, the feeling like you lost parts of yourself along the way. I’m in the process of healing now. Rebuilding my confidence. Reclaiming my peace. Learning to trus

55 likes

literally the best thing i’ve done for myself

psa: it really is these damn phones 😭 I’ve been feeling so mentally cluttered and disorganized this month and felt like I needed to do a dopamine detox just to reset my brain lol. and let me tell you, best thing I’ve done for myself in a while 🥹 I feel so good and present - it’s wild how impact

110 likes

A bedroom scene with a cat on the bed and text asking "IF YOU DON'T KNOW WHAT TO DO..." with checked options for "rotting in bed," "feeling lost," or "just bored." A "SWIPE" arrow indicates more content.

A sunlit room with plants and text advising to "just do the next right thing" and focus on the immediate next step, not the future. A "SWIPE" arrow is present.

A sunlit room with plants and a list of self-care activities like taking a walk, drinking water, or cleaning. Text emphasizes being fully present and mentions a caption for activity prompts.

advice if you’re feeling lost or directionless 🫶

sometimes we obsess so much about the future that we allow it to control what we do in the present. or sometimes we feel paralyzed because we don’t know what the future holds, so we don’t know what to do with ourselves in the moment ⤵️ whether you’re future-minded, or you just feel listless and

477 likes

Feeling broken?

sometimes feeling broken doesn’t happen all at once. sometimes it’s years of carrying pain quietly. years of pretending you’re okay. years of trying to stay strong for everyone else while slowly losing pieces of yourself in the process. and the hardest part is that people often only notice

40 likes

Habits that helped me start feeling like myself again 🤍

For the burnt-out moms who feel disconnected, exhausted, and stuck in survival mode... These aren't life-changing overnight habits. They're small things that helped me reconnect with ME. ✨ Moving my body ✨ Prioritizing sleep ✨ Spending time outside ✨ Practicing gratitude ✨ Taking

3 likes

You don't have to fix your whole life to start feeling better. 🤍

Healing doesn't always start with a huge life change. Sometimes it starts with one deep breath. Five minutes outside. Eating before your coffee. Taking one thing off your to-do list. Small habits may not feel life-changing in the moment... But they add up. If you've been stuc

13 likes

You WON’T buy bread from the grocery store again!!

RECIPE DOWN BELOW 👇🏼👇🏼 Here it is! My first EVER successfully baked loaf of Artisan Style Bread. My GO-TO for avocado toast in the morning or for an OOEY-GOOEY grilled cheese & tomato soup!!🥫 Last year for Christmas, I gifted most of my family fresh bread and let me tell you… it did

146 likes

A dark, narrow path with lush green foliage on the left and vibrant blue hydrangeas blooming over a stone wall on the right. Overlay text reads: "This is for the person who is tired of always being tired—".

An open book page from "THE REAL GLOW UP" discussing the importance of rest, with sections highlighted in yellow. The text emphasizes the negative impacts of sacrificing rest for productivity and the benefits of prioritizing it.

A reddish-brown book titled "THE REAL GLOW UP" resting on a white fabric with small blue floral patterns, suggesting a cozy and restful setting. The book's cover is clearly visible.

Read this if you’re feeling burned out

There is more to life than productivity. You are worthy—even if all you did today was breathe 🤍 📖 The Real Glow Up, pg. 53 #burnoutrecovery #burntout #mentalhealing #anxietysupport #booksoflemon8

58 likes

Feeling Anxious & Disconnected? This Might Be Why

Do you ever feel like you're moving through your day in a fog? You're physically present, but mentally checked out. You're doing the tasks, showing up where you're supposed to, maybe even laughing and smiling on the outside, but inside? You feel disconnected. Like you'r

68 likes

A person studies on a laptop at a table by a window with a view of a castle and green hills. Text overlay reads: "Study early morning WITHOUT SPLEEPINESS," illustrating tips for productive morning study.

A bedroom scene with text overlays emphasizing the importance of 7-8 hours of sleep and positive affirmations before bed to avoid morning sleepiness and enhance early study habits.

A laptop and books on a table by a window overlooking a castle, with text overlays advising to study near natural light and to read aloud and write notes to stay alert and focused.

How I study in the morning without feeling sleepy

study at 5am they said… it’ll be peaceful they said ☕️😩 Here’s the truth: I used to romanticize the idea of studying early in the morning. You know… peaceful sunrise, warm coffee, fully focused ✨main character✨ energy. But in reality? I’d hit snooze, scroll TikTok, and fall back asleep. Until

25 likes

Feeling Unloved: The Cycle ❤️‍🩹

When we feel unloved, many of us work harder to prove our worth. So we overgive. Over-explain. Shrink ourselves. Hide our needs. It’s a vicious cycle. Instead try this: 1. Notice the trigger instead of instantly reacting When you feel distant, rejected, ignored, or anxious… pause be

84 likes

i’m already feeling like myself again with a tan👙✨

First I used the Iconic London rollaway glow in the shade champagne chic, then the Glossier ultra lip in the shade cranberry, and lastly the Maybelline super lock clear brow gel. That’s my perfect quick summer makeup.✨🐚🌊👙☀️ #summermakeupideas #summermakeuproutine #Lemon8Diary #summerglow

129 likes

A person takes a mirror selfie, wearing a white t-shirt and jeans, holding a black clutch. The image features the title 'Learning to Trust Myself Again After Betrayal,' reflecting the article's theme of rebuilding self-trust after a difficult experience.

A person holds a dark grey water bottle while sitting, wearing black athletic wear. Text overlays describe 'Feeling Shaken' after betrayal and 'Reconnecting with Myself' by focusing on personal values, aligning with the article's healing journey.

A person sits, holding an iced coffee, wearing a white tank top, grey cardigan, and jeans. Text overlays mention 'Building Small Wins' through manageable choices and 'Learning to Say No' to protect energy, reflecting steps to rebuild confidence.

Learning to Trust Myself Again After Betrayal

After experiencing betrayal, I was left questioning my own instincts and wondering if I could ever trust myself again. The betrayal felt like a loss of my foundation, and I found myself in unfamiliar territory, full of self-doubt. Slowly, I started reconnecting with who I am outside of that pain, a

13 likes

The image displays a clear blue sky above a silhouette of pine trees, with the text overlay "How I ground myself when I'm spiraling" serving as the title for the article.

A person's legs and feet in sneakers are shown on a paved surface, with text explaining how moving the body through activities like jumping jacks or walking helps regulate the nervous system.

The image features a blue sky with scattered clouds and the tops of trees, accompanied by text advising to "Breathe in the fresh air" without distractions to be present.

How I ground myself when I’m spiraling

🌲 Go outside and breathe in the fresh air No phones or distractions. Just deep breathing and taking in the environment around me. Getting stuck in thought spirals can feel really paralyzing and suffocating, and it takes me out of the present moment. By going outside, I get immediately hit with the

50 likes

Promises To Myself For Next Semester

I’ve always known that I need to focus on myself and do things that will genuinely make me happy but often times I forget to do that and my mental health suffers. These are a few promises I’m making to myself next semester. 1. Dress how I want when I want. It was my motto all throughout highscho

28 likes

Feeling Lost? This Guided Journal Helps You Find Yourself Again 💜link in bio

#findingmyself #findingyourself #findingyourselfagain #journaling #journalingtips

0 likes

Finally feeling like my old self again

The more I grow closer to God, the more he reveals. As someone who lost themselves in a healthy relationship, and is working towards finding themselves again in it as well, it’s such an awakening feeling. I think I found my purpose and can’t wait to share it. I can’t stop looking at this

6 likes

A woman in a black bikini top and shorts performs a handstand on a colorful yoga mat outdoors, surrounded by palm trees and lush greenery, with a dog partially visible.

A person's feet soak in a black basin filled with water and white frangipani flowers, with grey mats and flip-flops nearby, illustrating a moment of self-care.

An indoor yoga studio features several mats and bolsters on a wooden floor, with a large window offering a scenic view of the ocean and palm trees.

yoga is connecting me back to myself 🧘🏼‍♀️

A few weeks into this beautiful practice and it has already given me so much. I am in a place in my life where I am searching to find me again, and since starting yoga - I have felt that I am slowly coming back to myself. The reason I am falling in love with it - is because it allows me to

14 likes

A woman with curly blonde hair and blue eyes looks directly at the camera from inside a car. She wears a black top, layered necklaces, and a seatbelt. The image includes text "Hello! Where have I been?" and sparkle emojis, signaling her return to posting after a break.

Feeling myself again💌

I haven’t been active on here for a while, and it’s because of a lot of personal life changes, one being a bad breakup. It took me a long time to pull myself together again, starting on myself, then my relationships, then back to posting things I love. It’s been a while, but I’m trying to get ba

7 likes

A bouquet of pink and white tulips in a vase next to a mirror, with text overlay "Things that helped me feel like myself again after becoming a mom" and sparkle emojis.

A bouquet of purple and white tulips in a vase next to a mirror, with text overlay listing ways to feel like oneself again, including "Accepting that it's ok to grow & make mistakes."

A woman taking a mirror selfie, making a kissy face, with a bouquet of tulips and a laptop visible. Text overlay lists "Doing things I enjoy" and "Listening to music I loved before I had my kid."

Finding myself outside of motherhood

Yes, it’s very important to do things for yourself but I’m not going to lie, time helped with this healing process so much. I’m 2 years post partum and now is that I’m starting to feel slightly like again. Also remember that once we become mothers we are a different person and that’s okay. Be gent

13 likes

The Confidence Chronicles: Part 1 - Facing MYSELF

Hey loves! 💕 Today, I'm diving deep into the journey of how I lost my confidence and what I'm doing to get it back. It hasn’t been easy, but I’ve learned so much along the way. Let's start with the first two reasons: 1. Self Honesty: The Mirror Moment 🪞 * It's tough to be brut

92 likes

Things to remember while outside when you’re recovering from agoraphobia:

Agoraphobia explained #agoraphobia #agoraphobiarecovery #anxiety #anxietyrelief #panicdisorder

5 likes

how I create happiness outside of my relationship🙂‍↔️

It’s so easy to lose yourself in a relationship.Trust me, I know. I’ve been with my partner for over 14 years, and through the ups and downs, one thing I’ve learned is how important it is to cultivate happiness outside of the relationship too. Here are a few things that have helped me stay groun

13 likes

How to beat those feeling of depression & anxiety!

I’ve struggled with depression and anxiety for most of my life. As I work toward becoming the healthiest version of myself, I’ve realized that my mental health is just as important as my physical health. A while ago, my anxiety was getting really bad, so I started a gratitude journal. That simple p

40 likes

See more