Kerissa Frazier-Cole

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perfect regiment

2025/5/7 Edited to

In today’s fast-paced world, finding an effective weight loss regimen can be challenging. Coach Steph’s Perfect Regimen offers a clinically validated approach focusing on natural ingredients that harmonize with your body's processes for optimal results. The regimen consists of three powerful steps: the Slimmer Pro formula, Berberine ACV Power Shot, and LemonX MCT Oil. The Slimmer Pro is packed with GLP-1 activators that could help burn belly fat more efficiently while being six times more effective than traditional diet and exercise alone. Incorporating ingredients like ginger, turmeric, and cayenne pepper, this formula helps to ignite thermogenesis - your body’s ability to burn calories at rest. Moreover, the Berberine ACV Power Shot combines apple cider vinegar with clinically-proven weight loss aids, promoting healthy metabolism and natural energy levels. This ensures you can power through your day without succumbing to cravings. The addition of MCT Oil provides a medium-chain triglyceride source that supports sustained energy and aids in fat burning. Following the simple three-step regimen requires just a couple of bottles of water, making it an easy addition to your daily routine. Suitable for anyone looking to lose weight, this perfect regimen not only targets body fat but also contributes to overall health and well-being. Join Coach Steph's community today and start your journey towards a healthier lifestyle!

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Taking control of my PCOS, one vitamin at a time! 🌿💪 Here's a breakdown of my daily support: 🌱 Ginger Root (550 mg) Helps with inflammation and digestion, great for managing PCOS-related gut health. 🍎 Apple Cider Vinegar (450 mg)Balances blood sugar levels and supports weight management. 💪

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A collection of water-based hair products for a moisturizing routine, suitable for low porosity curly hair. Products include shampoo, conditioner, leave-in conditioner, curl enhancing mousse, curling crème, rosemary water, and a curl stimulator.

Curly hair product combination

For all my natural curly heads this is my new regiment. . I am shocked my hair is not crunchy or flaky with all the product. Overall rating: 1000/10: #lowporosityhair #curlyhair #waterbasedcurlyproducts #curlygirlproducts

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The Sisterhood of ShadowsChapter 8Nephthys

The Great Weaver descended into the Duat wrapped in her Mother aspect, full-bellied, radiant with the warmth of eternal pregnancy, arms extended as if ready to embrace the world and all its sorrows. This was deliberate. She thought Nephthys would respond better to maternal energy, to the kind of ge

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Talk about the "Perfect Regiment"

Clients morning and night wellness routine. Y'all have been hearing us talk about the "Perfect Regimen"! Listen our 2MILLION DOLLAR Double Diamond CEO Coach Stephanie always comes through in a clutch! We now have The perfect regimen kit available for purchase with everything you

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A person kneels on a mat in a gym, demonstrating the start of a glute warm-up routine. The image has a text overlay "GLUTE DAY Warm Up".

A person holds three colorful resistance bands (yellow, blue, orange) in a gym, with text indicating "Equipment needed: Resistance Bands".

A person performs kickbacks with a yellow resistance band around their thighs, leaning on a squat rack in a gym. The text overlay indicates "Kickbacks (4x25 each side)".

🔥10 MINUTE GLUTE WARM UP 🔥

If you want those glutes babe, you gotta WARM UP! 😫 I personally love adding resistance bands into my regiment because: - enhanced stretching and mobility - greater muscle stimulus - improved strength & athletic performance - influence muscle toning and SO much more ✨ Definitely

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🚩 6 signs you’re not eating enough

CUSTOM MEAL PLANS 🔗 IN BIO IF YOU’RE READY TO START! 💖What you will get: a PDF document with the following information tailored to YOU whether your goal is to lose or gain weight: 🔅custom meal plan with calories and macros included 🔅custom cardio regiment 🔅daily step count recommendation 🔅gr

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Here is the regiment #workout #Fitness #fyp #backandbiceps #gym

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What else am I missing? These are some of the things that helped me, but I'd love to know what helped you in your journey. And if you're interested in Fullscript - the supplement provider I used - comment "Supplement" below. P.S. Before starting a supplement regiment please talk to your provider.

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Hands down my favorite setting spray

Gives the perfect glow ✨ #iconiclondon #settingspray #grwm #makeuoroutine 💌 @

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An open Bible page with handwritten notes and highlights on Genesis chapters 40-43, focusing on Joseph's imprisonment and dream interpretations, with a yellow sticky note about human fallibility and the importance of relying on God's timing.

A purple sticky note with a cartoon bear and text about seeing blessing and faithfulness, covering part of a Bible page discussing Pharaoh's dream and Joseph's interpretation in Genesis 40.

An open Bible page with extensive highlights and handwritten notes on Genesis 41, detailing Pharaoh's dreams of cows and grain, and Joseph's interpretation of seven years of abundance and famine, emphasizing God's control.

✨ Genesis 41–43 – God’s Plan in Motion ✨ 𝓃ℴ𝓉ℯ𝓈

📖 Key Verse: “It was not you who sent me here, but God.” (Gen 45:8, pointing ahead) 🟩 Key Notes: • Joseph rises from prison to power 👑 • God’s wisdom saves nations from famine 🌾 • His brothers bow unknowingly—dreams fulfilled ✨ • Testing begins: hearts re

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My Workout Obsession: Orangetheory 🍊

I started going to Orangetheory about 3 months ago and I am OBSESSED to say the least 🤌🏻 it’s such an amazing full body workout and so motivating! I love a workout class and being led by a coach, it helps me be more strict with my fitness regiment 💪🏻 I highly recommend trying OTF if you’ve been thi

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This Powerhouse of Ashwagandha 5000mg Maca Root 2000mg Fenugreek 3000mg Supplement with Tongkat Ali Ginseng (link below), is a God sent for women and could be just as beneficial for the guys too! 👎🏽🚫💊I completely stopped taking my anxiety and depression meds(consult with your PCP before considerati

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The town my friends live🥺 This would be devastating “The American troop drawdown out of U.S. bases in Germany will likely involve the departure of the 2nd Cavalry Regiment, whose troops have been stationed at Vilseck’s Rose Barracks for two decades. Their exit would represent a significant bre

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A flight attendant in uniform, wearing glasses and a colorful scarf, smiles for a selfie inside an airplane cabin. She has her hair in a bun and a pin on her dark blue vest, with a lanyard displaying 'oneworld'.

Time to FLY ✨🛫

#fly #flightattendant #fypシ゚viral #american eagle Day In My Life 📅 Date: --- 🌅Morning Routine: Pray/ Praise and Worship/ walk Billions 🐕‍🦺 🌤Afternoon Routine: relax/ take care of business 🌃Night Routine: walk Bills 🐕‍🦺 / facial regiment. Activities to-do: 🚶🏽‍♀️ Lots of walking

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Weight training is vital to weight loss

#transperencypost I have been up and down with my weight since childhood. In high school, I lost a womping 90 lbs in a school year but did only cardio which left me with saggy skin. Gained the college 15 lbs about 6-7 times which means I gained all the weight back plus some. Then I lost 50 lbs a

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🪶 The Courage of Black Soldiers

By the end of the Civil War, nearly 180,000 African American men had served in the Union Army , about 10% of its total force. Their bravery turned the tide of history. From the 54th Massachusetts Infantry Regiment to countless unnamed heroes, Black soldiers fought not only to preserve the Union

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Sunday was a reset for me. Although I had to work, I maintain a regiment of meditation, self care and preparation.

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Honoring the courageous service and sacrifice of Confederate soldier Thomas Glidwell "Glid" Harthcock. Thomas enlisted in the Confederate Army on March 15, 1862, at Lexington, Mississippi, as a private in company K (Dixie R¡fles) 29th Mississippi Infantry. Records show, Thomas became il

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Mia had some regression last week and was having trouble with her hoof again. We put her back on stall rest and continue to soak her foot and give her medication regiment. I’m happy to say that this was her yesterday, almost walking normally (for her). It’s been a tough road for her, but her spirit

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Yoga regiment for beginners! 🥰🍋

1. Centering & Breathwork (2 minutes) • Easy Seat (Sukhasana) • Close eyes, focus on deep belly breathing • Optional: Set an intention for your practice 2. Warm-Up (5 minutes) • Neck Rolls (1 minute) • Cat-Cow (Marjaryasana-Bitilasana) – 1 mi

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PERFECT REGIMENT 🚨New🚨on sale until 5/31 I ship to

This regiment is designed to have the weight shedding off with or without excuse. 💵 Price:139.00 plus tax @Empowered Mindset @Imani

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Army Spc. Orlando A. Perez Died February 24, 2008 Serving During Operation Iraqi Freedom 23, of Houston; assigned to the 2nd Squadron, 2nd Cavalry Regiment, Vilseck, Germany; died Feb. 24 in Baghdad, Iraq, from wounds sustained from small-arms fire during dismounted operations.

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Two book covers for 'The Last Regiment' series by Eric D. Smith are displayed. 'No Mercy' features a lone figure in a destroyed city, while 'The Crossing' shows a group near an Indianapolis sign. Both are military apocalyptic thrillers, highlighting themes of survival and war.

The Last Regiment Covers Just Got Upgraded 🔥

Get the series on Amazon! #TheLastRegiment #MilitaryThriller #BookTok #Apocalypse #NoMercy #Survival #PostApocalyptic #ThrillerBooks #WarFiction #AuthorTok #IndieAuthor #BookSeries #KindleUnlimited #Dystopian #BookTube Indianapolis

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My Current Skincare Regiment

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Has anyone tried the black girl vitamins? What is your vitamin regiment? With starting a new career I want to make sure I’m staying healthy. #blackgirlvitamins #blackgirlvitamins🤎🖤 #vitamins #vitamins & supplements

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I’ve started a couple days early on getting back on my regiment ! New coach , meal plans , heavy weights , water intake and vitamins ! I’m committing to a 12 week overhaul and this AUNTIE is LOCKED IN! Let’s see how discipline I can be whew! For all my thick and curvy aunties and nieces follow my j

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Dan Bullock (December 21, 1953 – June 7, 1969)

1968–1969 Rank Private first class Unit Company F, 2nd Battalion, 5th Marine Regiment, 1st Marine Division[1] Battles / wars VietnamJune 7, 1969, Bullock and three other Marines were occupying a bunker near the base airstrip when a People's Army of Vietnam sapper unit attacked the base at

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Skincare Unboxing ASMR

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My 4 Step Korean skincare routine

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📍 Ocean Villas, Auchonvillers

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Are you struggling with your locs?

Additional Tips: Tip 1: Use products that don't cause buildup Tip 2: Make sure you develop a haircare regimen Tip 3: Invest in quality products

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Honoring the 54th

Cousins, let’s talk about the 54th Massachusetts Regiment. This is one of those stories they barely mention in school, but it is one of the most important chapters in our history. On January 26, 1863, the Union finally allowed Black men to serve as official soldiers and Massachusetts wasted no

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Christian Fredric Meyer. He was born in Heidenheim, Germany in 1837. He was a Freemason. He was also Co. F, 2nd Regiment of the United States Volunteer Sharp Shooters. (USSS on his stone!) Mr. Meyer was killed in the Battle of Hatcher’s Run near Petersburg, Virginia on February 5th, 1865 at the age

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A young woman smiles while taking a mirror selfie, wearing a light blue sports bra and black leggings. The image has a text overlay that reads "Vitamins I take in college."

A hand holds a bottle of sleep gummies, described as containing melatonin, L-theanine, and botanicals for ultimate sleep. The text indicates taking one nightly to aid sleep.

A hand holds a bottle of probiotic gummies, which are described as having 10x better survivability than yogurt and helping maintain digestive health. The text mentions taking two due to lactose intolerance.

Vitamins I take in college

I didn’t take more than a multivitamin growing up, so this is a regiment that has been carefully cultivated!! - melatonin - probiotics - collagen - calcium and d3 - lemme debloat - vitamin d #lemon8partner #lemon8college #collegewellness #college #collegestudentlife

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My daily vitamins

A good vitamin regiment does make a huge difference.

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The Duke of Kent unveiled a statue to commemorate the Royal Warwickshire Regiment’s involvement in the day. The Illuminati Official Rothschild #PeterTheRoman #LastPope #CatholicProphecy #EndTimeProphecy #ProphecyRevealed

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A black and white oval portrait of an older man with a beard, identified as Confederate soldier Thomas Wesley Dye, who was born in 1843 and died in 1928.

A weathered gray tombstone for Thomas Wesley Dye, showing his birth year 1843 and death year 1928, set in green grass under sunlight.

A clean gray tombstone for Thomas Wesley Dye, with his birth and death years 1843-1928, next to a small Confederate flag in green grass.

Honoring the courageous service and sacrifice of Confederate soldier Thomas Wesley Dye. Thomas was born on December 28, 1843, in Bolivar, Tennessee, to Benjamin Blanton Dye and Nancy Lane Dye. While still a boy, the Dye family left Tennessee for Mississippi settling just over the Tennessee line

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The Proverbs 31 woman is often described as a virtuous and capable individual who embodies strength, wisdom, and care for her family and home. To emulate her qualities in the contemporary context of the USA—particularly regarding exercise and skincare—it's essential to focus on holistic and nat

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💩 If you were today years old, let me explain... (but if you've heard enough, comment CLEAR for my anti-acne / constipation recs!) When digestion is slow, some estrogen byproducts can get reabsorbed instead of cleared. Over time, that can fuel hormonal inflammation and show up as jawline or lower-

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A black and white photo of an elderly man with a long white beard, likely Amos Wesley Aven, standing outdoors. He wears a jacket and pants, with old equipment visible in the background.

A weathered, light-colored tombstone for Amos W. Aven in a cemetery with dry grass. The inscription is partially visible, showing his name, military unit, and dates.

A clear white tombstone for Amos W. Aven, a Confederate soldier from the 48th Mississippi Infantry, with his birth and death dates (1844-1931). A small Confederate flag is placed beside it.

Honoring the courageous service and sacrifice of Confederate soldier Amos Wesley Aven. Amos enlisted in the Confederate Army at the age of 16, at Graysport, Mississippi, on August 14, 1861. Amos served as a private in the 2nd Battalion Mississippi Infantry. He participated in numerous engagement

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The 160th Special Operations Aviation Regiment continuously trains to support missions preserving our freedom around the world -- anytime, anywhere.

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MAKEUP LOOK ✨Overall style: Soft, shimmering eyes I have older eyes with hooded lids Skin Type: Softer and Rudy How old do you think I am? What if I told you that I’m 53??? I think that having the right make up regiment changes everything about your face. I don’t have to look like I’m 18, bu

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Four dark bottles of hair care products, including shampoo, conditioner, and leave-in conditioner, are displayed on a shelf. Text overlay humorously suggests not buying them if one desires healthy, curly, long hair. The labels mention a bond complex with ceramides, amla, and moringa for all hair types.

A close-up of two dark hair product bottles, a shampoo and a conditioner, with a 'Product Alert New' overlay. The labels highlight key ingredients: bond complex, ceramides, amla, and moringa, suitable for all hair types.

Various dark containers of hair treatment products, including moisturizing masks and an oil, are arranged on a shelf. An overlay states 'Did It Again' with heart-eye emojis. The labels indicate a bond complex with ceramides, amla, and moringa for all hair types.

❌ Do NOT BUY ❌ If you want long healthy hair 🥰

Just kidding girlie just a little humor 😂😂 As I Am has done it again!!! 🚨NEW BOND Product Line 🚨 For all my Africa American friends concerned about using AMLA oil here is a great way to add into your hair regiment The new 🆕 BOND Collection includes : 1. Amla : for hair growth, reduct

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Korean Day Spas are a must on my self care regiment

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Honoring the supreme service and sacrifice of Confederate soldier Thomas P. Langham. Thomas enlisted in the Confederate Army on December 10, 1861, at Grenada, Mississippi, as 2nd lieutenant of company D 1st Mississippi Cavalry. Thomas gallantly fought at Shiloh where his regiment received praise

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Marine Lance Cpl. John J. Malone Died September 24, 2009 Serving During Operation Enduring Freedom 24, of Yonkers, N.Y.; assigned to 2nd Battalion, 3rd Marine Regiment, 3rd Marine Division, III Marine Expeditionary Fore, based out of Marine Corps Base Hawaii, Kaneohe Bay; died Sept. 24 while supp

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Capt. Christopher Zanetis Died March 15, 2018 Serving During Operation Inherent Resolve 37, of Long Island City, New York, died March 15 when an HH-60 Pave Hawk helicopter crashed in western Iraq. Zanetis was assigned to the 101st Rescue Squadron, 106th Rescue Wing, New York National Guard.595th

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