Kerissa Frazier-Cole

104 followers

Follow

Follow

Follow

1/2

0 saved

10

perfect regiment

2025/5/7 Edited to

In today’s fast-paced world, finding an effective weight loss regimen can be challenging. Coach Steph’s Perfect Regimen offers a clinically validated approach focusing on natural ingredients that harmonize with your body's processes for optimal results. The regimen consists of three powerful steps: the Slimmer Pro formula, Berberine ACV Power Shot, and LemonX MCT Oil. The Slimmer Pro is packed with GLP-1 activators that could help burn belly fat more efficiently while being six times more effective than traditional diet and exercise alone. Incorporating ingredients like ginger, turmeric, and cayenne pepper, this formula helps to ignite thermogenesis - your body’s ability to burn calories at rest. Moreover, the Berberine ACV Power Shot combines apple cider vinegar with clinically-proven weight loss aids, promoting healthy metabolism and natural energy levels. This ensures you can power through your day without succumbing to cravings. The addition of MCT Oil provides a medium-chain triglyceride source that supports sustained energy and aids in fat burning. Following the simple three-step regimen requires just a couple of bottles of water, making it an easy addition to your daily routine. Suitable for anyone looking to lose weight, this perfect regimen not only targets body fat but also contributes to overall health and well-being. Join Coach Steph's community today and start your journey towards a healthier lifestyle!

Related posts

Talk about the "Perfect Regiment"

Clients morning and night wellness routine. Y'all have been hearing us talk about the "Perfect Regimen"! Listen our 2MILLION DOLLAR Double Diamond CEO Coach Stephanie always comes through in a clutch! We now have The perfect regimen kit available for purchase with everything you

0 likes

PERFECT REGIMENT 🚨New🚨on sale until 5/31 I ship to

This regiment is designed to have the weight shedding off with or without excuse. 💵 Price:139.00 plus tax @Empowered Mindset @Imani

0 likes

Here is the regiment #workout #Fitness #fyp #backandbiceps #gym

2 likes

Taking control of my PCOS, one vitamin at a time! 🌿💪 Here's a breakdown of my daily support: 🌱 Ginger Root (550 mg) Helps with inflammation and digestion, great for managing PCOS-related gut health. 🍎 Apple Cider Vinegar (450 mg)Balances blood sugar levels and supports weight management. 💪

393 likes

A person kneels on a mat in a gym, demonstrating the start of a glute warm-up routine. The image has a text overlay "GLUTE DAY Warm Up".

A person holds three colorful resistance bands (yellow, blue, orange) in a gym, with text indicating "Equipment needed: Resistance Bands".

A person performs kickbacks with a yellow resistance band around their thighs, leaning on a squat rack in a gym. The text overlay indicates "Kickbacks (4x25 each side)".

🔥10 MINUTE GLUTE WARM UP 🔥

If you want those glutes babe, you gotta WARM UP! 😫 I personally love adding resistance bands into my regiment because: - enhanced stretching and mobility - greater muscle stimulus - improved strength & athletic performance - influence muscle toning and SO much more ✨ Definitely

73 likes

HUMBERTO A. SANCHEZ United States Marine Corps, 22

Humberto “Bert” Sanchez enlisted in the U.S. Marine Corps after graduating from Logansport (IN) High School in 2017, where he excelled as a student and athlete. He was honored to serve his country, and was assigned to Marine Corps 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Ex

9 likes

This new chest regiment be killing my poor lil bird chest 😂😂😂😂😂. 😈😈(rap battle voice) WELL THTS WHAT IT SUPPOSED TO DO!!!😈😈😈 hmmmmmm 😮‍💨😮‍💨 lol 🔥🔥🔥🔥 #chest #chestday #chestworkout #benchpress #workout

2 likes

The 160th Special Operations Aviation Regiment continuously trains to support missions preserving our freedom around the world -- anytime, anywhere.

4 likes

My favorite part of magic so far is the endless customization. Like this deck box that I customized with a scout regiment pin. That fit perfect 👍 I do need some extra glue to keep it from wiggling too much so I give this ⭐️Overall rating: 8.5/10:

9 likes

An open Bible page with handwritten notes and highlights on Genesis chapters 40-43, focusing on Joseph's imprisonment and dream interpretations, with a yellow sticky note about human fallibility and the importance of relying on God's timing.

A purple sticky note with a cartoon bear and text about seeing blessing and faithfulness, covering part of a Bible page discussing Pharaoh's dream and Joseph's interpretation in Genesis 40.

An open Bible page with extensive highlights and handwritten notes on Genesis 41, detailing Pharaoh's dreams of cows and grain, and Joseph's interpretation of seven years of abundance and famine, emphasizing God's control.

✨ Genesis 41–43 – God’s Plan in Motion ✨ 𝓃ℴ𝓉ℯ𝓈

📖 Key Verse: “It was not you who sent me here, but God.” (Gen 45:8, pointing ahead) 🟩 Key Notes: • Joseph rises from prison to power 👑 • God’s wisdom saves nations from famine 🌾 • His brothers bow unknowingly—dreams fulfilled ✨ • Testing begins: hearts re

39 likes

Mia had some regression last week and was having trouble with her hoof again. We put her back on stall rest and continue to soak her foot and give her medication regiment. I’m happy to say that this was her yesterday, almost walking normally (for her). It’s been a tough road for her, but her spirit

16 likes

My Workout Obsession: Orangetheory 🍊

I started going to Orangetheory about 3 months ago and I am OBSESSED to say the least 🤌🏻 it’s such an amazing full body workout and so motivating! I love a workout class and being led by a coach, it helps me be more strict with my fitness regiment 💪🏻 I highly recommend trying OTF if you’ve been thi

1 like

Korean Day Spas are a must on my self care regiment

1 like

Weight training is vital to weight loss

#transperencypost I have been up and down with my weight since childhood. In high school, I lost a womping 90 lbs in a school year but did only cardio which left me with saggy skin. Gained the college 15 lbs about 6-7 times which means I gained all the weight back plus some. Then I lost 50 lbs a

21 likes

A collection of water-based hair products for a moisturizing routine, suitable for low porosity curly hair. Products include shampoo, conditioner, leave-in conditioner, curl enhancing mousse, curling crème, rosemary water, and a curl stimulator.

Curly hair product combination

For all my natural curly heads this is my new regiment. . I am shocked my hair is not crunchy or flaky with all the product. Overall rating: 1000/10: #lowporosityhair #curlyhair #waterbasedcurlyproducts #curlygirlproducts

998 likes

🚩 6 signs you’re not eating enough

CUSTOM MEAL PLANS 🔗 IN BIO IF YOU’RE READY TO START! 💖What you will get: a PDF document with the following information tailored to YOU whether your goal is to lose or gain weight: 🔅custom meal plan with calories and macros included 🔅custom cardio regiment 🔅daily step count recommendation 🔅gr

16 likes

A flight attendant in uniform, wearing glasses and a colorful scarf, smiles for a selfie inside an airplane cabin. She has her hair in a bun and a pin on her dark blue vest, with a lanyard displaying 'oneworld'.

Time to FLY ✨🛫

#fly #flightattendant #fypシ゚viral #american eagle Day In My Life 📅 Date: --- 🌅Morning Routine: Pray/ Praise and Worship/ walk Billions 🐕‍🦺 🌤Afternoon Routine: relax/ take care of business 🌃Night Routine: walk Bills 🐕‍🦺 / facial regiment. Activities to-do: 🚶🏽‍♀️ Lots of walking

1 like

A close-up portrait of Cpl. Robert Hendriks, a young man in a US Marine Corps dress uniform. He wears a white cover with a black visor and a blue jacket with red trim and gold collar emblems. He has brown eyes and a serious expression.

Rip corporal Robert Hendricks... usmc

Cpl. Robert Hendriks Died April 8, 2019 Serving During Operation Freedom’s Sentinel 25, of Locust Valley, New York, was killed in a bombing April 8, 2019, in Parwan province, Afghanistan. Also killed in the incident were Staff Sgt. Christopher Slutman and Sgt. Benjamin S. Hines. They were assig

50 likes

Army Spc. Orlando A. Perez Died February 24, 2008 Serving During Operation Iraqi Freedom 23, of Houston; assigned to the 2nd Squadron, 2nd Cavalry Regiment, Vilseck, Germany; died Feb. 24 in Baghdad, Iraq, from wounds sustained from small-arms fire during dismounted operations.

2 likes

HUMBERTO A. SANCHEZUnited States Marine Corps, 22

Humberto “Bert” Sanchez enlisted in the U.S. Marine Corps after graduating from Logansport (IN) High School in 2017, where he excelled as a student and athlete. He was honored to serve his country, and was assigned to Marine Corps 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Ex

25 likes

The Duke of Kent unveiled a statue to commemorate the Royal Warwickshire Regiment’s involvement in the day. The Illuminati Official Rothschild #PeterTheRoman #LastPope #CatholicProphecy #EndTimeProphecy #ProphecyRevealed

2 likes

Soldiers can be gamers too

With Regiment We are Soldiers Gamers Most importantly Family

1 like

A portrait of Chief Warrant Officer 2 Edward Balli in his US Army camouflage uniform, with the American flag and a military emblem on a yellow background behind him.

Edward BalliDOD // 01.20.2014

Edward Balli DOD // 01.20.2014 HOMETOWN // Salinas, CA DOB // 02.09.1971 Chief Warrant Officer 2 Edward Balli, 42, of Kapolei, Hawaii, was killed in action at Forward Operating Base Pasab, Afghanistan, on January 20, 2014, and assigned to Headquarters and Headquarters Troop 2nd Cavalry Regiment

17 likes

"Semper" is a painting that came from a place dear to my heart. This is a hill looking out over the home of 5th Marine Regiment where i was a Navy Corpsman. When you hike to the top of the hill, you come upon a vast memorial for Marines and Sailors who didn't make it home from combat.

2 likes

This Powerhouse of Ashwagandha 5000mg Maca Root 2000mg Fenugreek 3000mg Supplement with Tongkat Ali Ginseng (link below), is a God sent for women and could be just as beneficial for the guys too! 👎🏽🚫💊I completely stopped taking my anxiety and depression meds(consult with your PCP before considerati

888 likes

Swipe Left.. 👀 This Male Has Become Available! he won’t be here for long! Royal Regiment Pup… Giving Them Staffordshire Bull Terrier Looks As Always! 💙🖤 #allstaffs #staffordshire #bluestaffy #staffy #staffymoments

16 likes

Yoga regiment for beginners! 🥰🍋

1. Centering & Breathwork (2 minutes) • Easy Seat (Sukhasana) • Close eyes, focus on deep belly breathing • Optional: Set an intention for your practice 2. Warm-Up (5 minutes) • Neck Rolls (1 minute) • Cat-Cow (Marjaryasana-Bitilasana) – 1 mi

3 likes

Skincare Unboxing ASMR

If you’re looking for a nice skincare gift set for someone this would be a perfect gift. Mixsoon was so kind to send over their skincare day and night kit and this is great to gift women who don’t have a complete skincare regiment. The skincare kit came with: - bean cleansing oil - centella

11 likes

I’ve started a couple days early on getting back on my regiment ! New coach , meal plans , heavy weights , water intake and vitamins ! I’m committing to a 12 week overhaul and this AUNTIE is LOCKED IN! Let’s see how discipline I can be whew! For all my thick and curvy aunties and nieces follow my j

2 likes

75th Rangerregiment edit

#75thrangerregiment #army #military #fypシ゚viral #america

0 likes

Army Sgt. Bryan Cooper Mount Died July 21, 2020 Serving During Operation Inherent Resolve 25, of St. George, Utah, was killed July 21, 2020, during a vehicle rollover accident while conducting reconnaissance operations in eastern Syria. Mount was assigned to 1st Squadron, 73rd Cavalry Regiment, 2

1 like

Christian Fredric Meyer. He was born in Heidenheim, Germany in 1837. He was a Freemason. He was also Co. F, 2nd Regiment of the United States Volunteer Sharp Shooters. (USSS on his stone!) Mr. Meyer was killed in the Battle of Hatcher’s Run near Petersburg, Virginia on February 5th, 1865 at the age

2 likes

A woman with blonde hair and bangs showcases her makeup, featuring glossy red lips, blush, and eye makeup, looking to the side. Text overlay says 'OOTD and makeup'.

A woman with blonde hair and bangs smiles at the camera, displaying her makeup with glossy red lips, blush, and eye makeup.

A woman with blonde hair smiles, posing in a green tied-front crop top and a light-colored spotted skirt, showcasing her outfit.

Todays outfit & makeup🤍

I feel like my base has been looking so good and I think my skin care regiment for that. I finally been consistent with it. #ootd #makeup #redlip #outfit #makeupinspo

3 likes

Study aboard pics

Here’s a random photo dump of the monuments and architecture here in Buenos Aires The first one is Gral. José de San Martín, known as the Libertador of Argentina, Chile, and Perú, was the leading general of the War of Independence. In 1812, he created the Regiment of Mounted Grenadiers and organ

0 likes

What else am I missing? These are some of the things that helped me, but I'd love to know what helped you in your journey. And if you're interested in Fullscript - the supplement provider I used - comment "Supplement" below. P.S. Before starting a supplement regiment please talk to your provider.

2 likes

Honoring the the courageous service and sacrifice of Confederate soldier Lucius S. Powers. Lucius, a native son of Virginia, enlisted in the Confederate Army on June 21, 1861, at Port Royal, as a private in Company E (Port Royal Guards) 47th Virginia Infantry. Lucius and the 47th Virginia partic

13 likes

Did you know we have skincare?

Did you know we have skincare? And new this season, we have 4 bundles to offer that will help you create the perfect regiment, without confusion! Are you ready to refresh your skincare routine with products that are natural, non-toxic, and gentle on your skin? At Jordan Essentials, we've curat

1 like

Honoring the courageous service and sacrifice of Confederate soldier Thomas Glidwell "Glid" Harthcock. Thomas enlisted in the Confederate Army on March 15, 1862, at Lexington, Mississippi, as a private in company K (Dixie R¡fles) 29th Mississippi Infantry. Records show, Thomas became il

13 likes

#battlefield4 #hardcore

0 likes

💩 If you were today years old, let me explain... (but if you've heard enough, comment CLEAR for my anti-acne / constipation recs!) When digestion is slow, some estrogen byproducts can get reabsorbed instead of cleared. Over time, that can fuel hormonal inflammation and show up as jawline or lower-

2 likes

Hands down my favorite setting spray

Gives the perfect glow ✨ #iconiclondon #settingspray #grwm #makeuoroutine 💌 @

5 likes

Lewis Q Preston

MSgt Company I 85th Infantry Regiment 1929-1956 #headstones #cemetery #fyp #michigan Galesburg

45 likes

Sgt. Douglas J. Riney Died October 19, 2016 Serving During Operation Freedom’s Sentinel 26, of Fairview, Illinois; assigned to the Support Squadron, 3rd Cavalry Regiment, 1st Cavalry Division, Fort Hood, Texas; died in Kabul, Afghanistan, from wounds received from encountering hostile enemy for

2 likes

how cold is cold?

February 1986, Suffield, Alberta. On winter exercise with Lord Strathcona's Horse, armoured cavalry regiment. Morning meteorological report 3 days in a row. Air temperature -53°C. Apparent temperature due to wind chill. -92°C. "But it's a dry cold" Who gives a fuck, at -

5 likes

#battlefield4 #hardcore

0 likes

#gettoknowme #battlefield4 #hardcore

0 likes

See more