Underrated supplements that will change your LIFE... well at least your skin and hair! ☺️ I often get asked by patients what supplements they can take for specific skin issues, and these come up commonly for me. I have a bunch of others that I love for the skin. Comment "SUPPS" below for this list

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Your microcurrent device is cute... but it’s not your skincare routine!! If you’re cleansing, moisturizing “when you remember,” skipping SPF… and then relying on a gadget to lift and sculpt? We need to talk. If you want my top 5 skincare product recs for a simple and effective routine, comment LI

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#NeutrogenaPartner I was especially interested to visit with @Neutrogena at AAD and see firsthand the science behind the formulas for their new Hair Restore line. As a derm and postpartum mom who has struggled with hair shedding, I appreciate good hair care that focuses on health at the scalp.

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Protein deserves the hype. But while everyone’s still obsessing over it… the real ones are paying attention to fiber. 👀 Consider this your sign to get ahead of the game. Are you in your fiber phase yet?! #fiber #protein #wellness #nutrition #skincare #dermatologist

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Hair is often the messenger, not the problem 🧐 When shedding ramps up, I’m not just thinking about your scalp. I’m thinking about stress. Hormones. Thyroid. Iron. Post-illness shifts. Nutrition. Medications (looking at you GLP1s 👀). The goal isn’t to panic or buy every serum on the internet.

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Is this just me and my germophobia? Or??? Small daily exposures add up, especially if you’re acne-prone or touching your face frequently! Reducing unnecessary contact is one of the simplest ways to support clearer skin. Which surface shocked you most? 👇 #dermatologist #acneprevention #skincare

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Comment TOUR and I'll send over my fav products that live in my center console 👀 🚗 #skincare #sunscreen #skincarerecs #skincareproducts #dermatologist

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You deserve more than a 5-minute examination and a see you next year 👋 Here are 5 underrated questions to ask your dermatologist: 1️⃣ What’s actually causing this, and what else could it be? 2️⃣ What happens if I do nothing? 3️⃣ Are there non-prescription or lifestyle options I should consider?

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#LaRochePosayPartner The best sunscreen is the one you’ll actually wear every day. Lightweight, comfortable formulas make daily SPF a lot easier. Check out the @LaRochePosayUS Anthelios UV Air SPF 50 Serum Sunscreen Supercharged with Antioxidants #LaRochePosayUSA

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Future you will thank you!!! Want a list of my favorite anti-aging products? Comment "YES" and I will send it over #dermatologist #skinlongevity #preventiveskincare

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There was a season of my life where I started questioning everything I was putting in/on and around my body. I don't want to instill fear, but I want to bring awareness especially with the rising rates of infertility. After two rounds of IVF, you don’t look at hormone disruptors the same way. You

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Let's skip the generic Ai advice and do this the right way... My comments are OPEN 👀 Ask me anything skin, hair, injectables, pregnancy, etc👇 #dermatologist #dermatology #hairloss #skincare #botox

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Let's skip the generic Ai advice and do this the right way... My comments are OPEN 👀 Ask me anything skin, hair, injectables, pregnancy, etc👇 #dermatologist #dermatology #hairloss #skincare #botox

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There is of course more to this list! Comment RETINOID and I'll send you a DM with a list of OTC retinoids I LOVE and my derm-approved checklist for starting retinoids... 👀 What's a retinoid tip/ track you think everyone should know? P.S. if you're looking for access to the QUEEN OF RETINOIDS (ak

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These are technically not weird in Japan. Which one are you adding-to-cart first?? 🤪 Growing up with a Japanese mom and having spent a decent amount of time in Japan, I developed a healthy appreciation for all sorts of fun fermented and/or slimy foods. Fermented foods help keep your microbiome heal

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Let's share all the tips and secrets -- what’s one “high maintenance” thing you do so your everyday life can stay low maintenance? 👀⤵️ #wellnessroutine #skincareroutine #skincare #selfcare #dermatologist

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💩 If you were today years old, let me explain... (but if you've heard enough, comment CLEAR for my anti-acne / constipation recs!) When digestion is slow, some estrogen byproducts can get reabsorbed instead of cleared. Over time, that can fuel hormonal inflammation and show up as jawline or lower-

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Anyone whitening their teeth needs to know this first 👀 Your enamel does not regenerate. Once it’s gone, it’s gone! You can strengthen early damage, which is why how you whiten matters. And protecting it should always come before chasing a brighter smile ✨ Ways to protect your enamel and still get

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Here’s the thing, skincare isn’t going to stop you from aging. So rather than making promises we can’t keep, I partnered with @MERIT Beauty to share the steps that will actually make a difference. Because if there’s one thing I think is missing from a lot of skincare routines, it’s honesty. #me

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But that's NOT ALL she can do! Glycolic acid really is a workhorse ingredient that can: ✨ Gently exfoliate the skin to help sebaceous filaments (oil-filled pores) look smaller, smoother, and less prominent ✨ Smooth rough bumpy skin (keratosis pilaris or strawberry skin) by dissolving dead skin bu

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Dr. Mamina Turegano, MD