Automatically translated.View original post

Take a sunset and reverse the light. How to fix it?

6/21 Edited to

... Read moreการถ่ายรูปในช่วงพระอาทิตย์ตก หรือ Sunset เป็นช่วงที่แสงย้อนเข้ากล้องได้ง่าย ทำให้บางครั้งใบหน้าในภาพดูมืดหรือไม่ค่อยเห็นรายละเอียดชัดเจนนัก การแก้ไขภาพเหล่านี้จึงต้องมีเทคนิคและเครื่องมือช่วย ซึ่งในปัจจุบันมีแอปแต่งภาพหลายตัวที่ช่วยให้การแก้ปัญหาย้อนแสงเป็นเรื่องง่ายมากขึ้น ประสบการณ์ส่วนตัวของผม พบว่าแอปที่มีฟีเจอร์ปรับแสงแบบละเอียด เช่น Exposure, Contrast, Highlight, Shadow และ Ambience ช่วยให้ภาพย้อนแสงกลับมาสวยสดใสได้ดีมาก นอกจากนี้การใช้ AI Flash Light หรือ Partial Brightness จะช่วยเติมแสงให้กับใบหน้าและส่วนที่ต้องการได้โดยไม่ทำลายความสมดุลของสีภาพโดยรวม นอกจากการปรับแสงแล้ว การใช้ฟังก์ชันลบคนออกจากภาพ หรือ Mark Remover ในแอปบางตัว ก็ช่วยให้ภาพ Sunset ดูเรียบร้อยขึ้น โดยเฉพาะถ้ามีคนมาขวางสายตาในภาพ อีกทั้งยังสามารถเติมเมคอัพเบาๆ เพื่อเพิ่มความสดใสให้ใบหน้าด้วยฟีเจอร์ Beautify หรือเติมสีปาก สีแก้มได้อีกด้วย ข้อแนะนำในการถ่ายภาพ Sunset คือ พยายามถ่ายในมุมที่แสงย้อนให้น้อยลง หรือเลือกใช้โหมด HDR ของกล้องมือถือเพื่อดึงรายละเอียดในเงามืดให้มากขึ้น แต่ถ้าไม่ได้ตั้งค่ากล้องไว้ ก็ไม่ต้องกังวล เพราะแอปแต่งรูปสมัยนี้ทำได้ดีมาก และยังมีเทมเพลตสำเร็จรูปไว้ช่วยให้แก้ภาพย้อนแสงได้รวดเร็ว สุดท้าย ขอแนะนำให้ลองฝึกแต่งรูปด้วยตัวเองและทำความเข้าใจเครื่องมือต่างๆ ในแอป แล้วคุณจะพบว่าไม่มีอะไรยากเกินไปสำหรับการได้ภาพ Sunset สวยๆ สดใส ตอบโจทย์ความต้องการได้อย่างน่าประทับใจแน่นอนครับ

Related posts

How to fix your posture with easy exercises
Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

10K likes

Fix Your Crunchy Knees!
If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e
omjackieom0

omjackieom0

4777 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

4 Core Exercise to Fix Diastasis Recti
Doing these exercises can help strengthen your whole abdominal wall! 1. Weighted Dead Bugs 2. Flutter Kicks 3. Elevated Heel Taps 4. Reverse Plank Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes If you're a woman over 30 and need quick, effective wo
Laura

Laura

146 likes

A woman in a bikini stands on a beach with blue sky and ocean. Overlay text reads "How to Fix your Rib Flare" with an X-ray icon. The Lemon8 logo and username are at the bottom.
Text explains rib flare is common due to chronically "sucking in" the belly, pushing ribs outward and affecting the pelvic floor, especially in women from age 13. A small X-ray of a rib cage is at the bottom.
Text explains why teen girls and women are affected by rib flare due to growth, shallow breathing, belly sucking, pregnancy, and tight clothing. A row of diverse female emojis is at the bottom.
What Causes Rib Flare & How to Reverse It 🫁✨
🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t
Chalie_Baker

Chalie_Baker

3246 likes

A dining room with a wooden table and chairs, featuring a white text overlay that reads "WHY YOUR HOME LOOKS BAD And How to FIX IT."
A close-up of a sofa with pillows, accompanied by text stating "Just because we have the space, doesn't mean we should fill it. #1. Too much stuff."
Four panels illustrating correct and incorrect curtain placement, showing how to hang curtain rods high and wide, and use wide rods to avoid covering windows.
Does your home look bad? How to fix it!
I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta
Meghan

Meghan

3837 likes

4 Core Exercises To Fix Your Diastis Recti 🔥
Doing these exercises can help strengthen your whole abdominal wall! 1. Heel Taps 2. Dead Bugs 3. Bird Dogs 4. Reverse Plank Hold Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes If you're a woman over 30 and need quick, effective workouts.. 🔗 in b!o
Laura

Laura

96 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈

carley ◡̈

8789 likes

Fix Your Diastasis Recti With These Core Routine 🔥
Fix your diastis recti with these exercises! 1. Weighted Heel Taps 2. Reverse Plank 3. Elevated Leg Raises 4. Half Circle Reaches Repeat 3 x and do this 1-2 x a week for best results. #coreworkout #diastisrecti #deepcore #absworkout #coreexercises
Laura

Laura

66 likes

3 exercises to Fix Weak Glutes 🍋✨
These glute exercises are super effective because they target every part of the glutes, especially the underworked areas. 🔑 By combining various movements like lunges, squats, kickbacks, and machine-based exercises, you're hitting the glutes from multiple angles, improving shape, strength, a
Zara_Sanchi

Zara_Sanchi

376 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.
A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.
A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.
HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
ASHLEYC.

ASHLEYC.

1106 likes

A woman in athletic wear stands smiling, with text overlay "STRETCHES FOR TIGHT HIPS AND GOOD POSTURE". She is ready to demonstrate exercises for hip flexibility and improved posture.
A woman performs a deep sumo squat on a yoga mat, hands pressed together in front of her chest. The text "Deep sumo squat" is overlaid, illustrating a hip-opening stretch.
A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".
FIX THOSE HIPS AND POSTURE
If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips
Gracie

Gracie

326 likes

Feeling insecure? Here’s how to fix it 🥰
Bonus points: Challenge Negative Thoughts If you catch yourself thinking: "They're going to leave me" "I'm not good enough" Pause. Ask: What evidence do I have for this thought? What’s a more balanced way to look at this? Journaling helps track and challenge t
Ela Zbireanu

Ela Zbireanu

88 likes

Does your home look bad? How to fix it! Part 2
Everyone loved this post so much I had to make a part 2! 1. The 60/30/10 rule for a color scheme. 2. Coffee table shape & sizing. 3. What walls to paint to give the effect you want. 4. Appropriate number of pillows. 5. Paint finish. 6. Lighting. I brought this one up again be
Meghan

Meghan

837 likes

Fix Mistakes & Finally Feel Your Glutes!🤌🏼
Doing exercises is one thing, but doing them with the right form is what delivers results! 💪 Master your technique to properly target your glutes and avoid wasting effort. Exercise Breakdown: 1. Sumo Squat (with Dumbbell): Focuses on the inner thighs and glutes. Keep feet wide, toes p
Zara_Sanchi

Zara_Sanchi

1329 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

Chalie_Baker

208 likes

A person is sleeping comfortably in a dimly lit bedroom, with text overlay indicating a routine for better sleep.
A large blue bottle of body wash with pure Epsom salt and essential oils is shown, recommended for a relaxing bath or shower.
A laptop displaying a comfort show and a notebook with a 'Fall bucket List' are on a blanket, illustrating winding down before bed.
How To Fix Your Sleep Schedule 🌙
As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d
Hailey J 🩺

Hailey J 🩺

1487 likes

How to fix a broken nail 😮‍💨❤️‍🩹💅🏻
Details in caption 👇🏻 How to fix your broken nail 😮‍💨❤️‍🩹 Let’s remove my old builder gel. Then I’ll use the sanding band to smooth out my nail. Next I’ll prep the cuticles in forward and reverse motion. Then I will apply cuticle remover and remove my cuticles. Next wipe I will my whole nail
Katie’s Nails

Katie’s Nails

837 likes

How to Fix Drywall
How to fix drywall in under 1 minute. Drywall patch hack tips and tricks for DIY drywall repair. #drywallfinisher #homedesign #90skids #90sthrowback #drywall
AaronRodgers

AaronRodgers

1922 likes

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band around their thigh, illustrating a glute imbalance fix. The leg is extended upwards, with a dashed arrow indicating glute activation.
A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay provides instructions on using a resistance band on the weaker side for 2-3 sets of 12 repetitions.
A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay explains that this exercise isolates glutes and emphasizes controlled movement, usable on any stable surface.
GLUTE IMBALANCE FIX
🍑 How to fix gluteal imbalances? Use a resistance band on the weaker side ONLY. You can do 2-3 sets of 12 repetitions of single leg reverse hypers up to 5 times per week prior to each training session. I always recommend training glutes 2-3 times per week with enough rest in between each session.
Maria Teixeira

Maria Teixeira

719 likes

How to fix faded headlights
#gettoknowme #cars #detailing #fix #repair #shorts #restoration #car #diy #auto #clean #restore #work #ceramic #tips #fy #fyp #wow #perfect #top #best #video #videos #viral #viralvideo #cartok #trendingvideo #trending #explore #explorepage #bmw
DON

DON

446 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

794 likes

Makeup Artist Tip: How To Fix Patchy Eyeshadow
How to fix patchy or unblended eyeshadow & get it to blend seamlessly #makeupartisttips #eyeshadowtutorial
Caroline | Makeup Artist

Caroline | Makeup Artist

20 likes

the 2 types of fatigue (& how to fix both!)
fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for
carley ◡̈

carley ◡̈

216 likes

The Real Cause of Type 2 Diabetes & How To Fix It!
The Real Cause of Type 2 Diabetes & How To Fix It! Go to www.fgsprotocol.com to get the two natural products- FGS Protocol directly through the manufacturer. Jennifer Brown MPH Nutritionist & CHES®️ Health Educator IG & TT @fiberandfasting FB @fiberandfastingqueen I help
Jennifer MPH Nutritionist

Jennifer MPH Nutritionist

62 likes

The title slide for an article on time management, featuring a desk with a computer, tablet, and a pink neon butterfly light. The text reads: "Students... Your Time Management Sucks! here's how to fix it."
A pink slide titled "Establish A Routine" with bullet points on developing consistent daily routines, identifying productive times, including breaks, and improving time management. It includes illustrations of calendars.
A pink slide titled "Prioritize Tasks" with bullet points on differentiating urgent from important tasks, using a priority system, and focusing on critical assignments. It features illustrations of a pink pen and a paperclip with papers.
Your Time Management SUCKS | Here’s How To Fix It!
👩🏻‍💻 Being a student is one of the most important times in your life to master the art of time management! This one simple skill could make or break your semester! To have the best time management you need to: - Establish a routine: you can customize it however you want but you need to stick
CompSkyy

CompSkyy

92 likes

A cozy bedroom with large windows overlooking a forest, featuring the title "AFFECT how your hormones SLEEP (and what to do about it)" and the Lemon8 handle.
A wooden desk with a window view of a forest, displaying text about "THE BIG PLAYERS: CORTISOL, MELATONIN AND ESTROGEN" and their roles in sleep regulation.
A room with large windows and wooden interior, showing text on "HOW HORMONES MESS WITH YOUR SLEEP" and solutions for stress, blue light, PMS, and waking up at 3 AM.
how hormones affect sleep (and how to fix it)
Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f
gabrielleassaf

gabrielleassaf

48 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify

mrdiversify

34 likes

How to fix scuffs✅
#shoedoc #shoelada #fz150 #shoecleaner #150bucks #jordan1 #travisscott
TheShowlorios

TheShowlorios

1823 likes

3 mobility moves to help reverse desk job damage
3 mobility moves to help reverse desk job damage If you’re feeling stiff and locked up from sitting all day, try incorporating these 3 simple moves throughout your day to help undo the damage of your desk job. You don’t need a gym membership or fancy equipment, just you and 10 minutes of in
Desk Worker Mobility Coaches

Desk Worker Mobility Coaches

5 likes

How to fix dark circles
Wondering how to fix dark circles? Try these face yoga techniques! #FaceYoga #DarkCircles #HealthySkin #GlowUp #NaturalBeauty #AntiAging #KokoFaceYoga
Koko Face Yoga

Koko Face Yoga

104 likes

nothing a beautiful sunset can't fix
when your so down on yourself, the whole world is crashing down around you nothing a beautiful sunset can't fix ♡
𝓐𝓵𝓲𝓼𝓱𝓲𝓪ᥫ᭡

𝓐𝓵𝓲𝓼𝓱𝓲𝓪ᥫ᭡

32 likes

A close-up image of a scalp with visible flakes, illustrating dandruff. The image includes text overlay "HOW TO FIX DANDRUFF (Without spending $$$$$$)" and small emojis, suggesting a solution for scalp issues.
A hand holding a bottle of organic, raw, unfiltered apple cider vinegar. The label highlights it contains "the 'Mother'" and is unpasteurized, with a volume of 473mL. Text overlay indicates "ACV rinse".
A hand holding a bottle of hair oil. The label describes it as a "Mega Thick Formula" that promotes strong, healthy hair, thickens, strengthens, and helps reduce breakage. It also mentions shea butter and botanical thickeners. Text overlay indicates "Oil".
HOW TO FIX DANDRUFF
I struggle with dandruff BAAAAD during the winter 🥴 and I hate changing my shampoo so here’s what I do instead (it really works!) 1. Apple cider vinegar rinse. I put a splash on ACV in a bottle of water then pour it all over my scalp and let it sit for 30min-1hr and then wash like normal. This hel
Ivy

Ivy

86 likes

A cozy living room with a light green door, a large fiddle leaf fig plant, a white sofa with pink pillows, a leather armchair, and a patterned rug. The image has a text overlay that reads 'Cleaning Mistakes'.
A blue-bristled brush is shown scrubbing a wooden surface covered in white soap suds. The image highlights the mistake of 'Using Too Much Cleaner' and advises using a small amount and letting it sit before wiping.
A woman in a white sweater and black skirt is seen mopping a light wooden floor in a room with white walls. The image addresses the mistake of 'Not Cleaning Your Cleaning Tools', advising to wash sponges, empty vacuums, and disinfect mops.
Common Cleaning Mistakes (And How to Fix Them)
I used to think I was cleaning efficiently, but I realized I was making a few mistakes that actually made things harder. Here are some common ones and how to fix them: 🧽 Using Too Much Cleaner – More isn’t always better! I used to drench surfaces in product, but that just left streaks and residue.
erikacarlock

erikacarlock

74 likes

A woman in a floral dress stands on rocks by the ocean at sunset, partially covering her face. The image is titled 'Sunset Photo inspo', showcasing a pose for sunset pictures.
A woman in a floral dress stands on rocks by the ocean at sunset, looking down with hands near her hair. The text suggests a 'Fix the hair pose' for sunset photos.
A woman in a floral dress stands on rocks by the ocean at sunset, looking down at her dress. The text calls this 'Personal favorite the Look down' pose for sunset pictures.
Sunset photos ✨🌅
There’s nothing better than being overdressed for a sunset photo. Your sign to put a dress on and take these photos. Took these for my 21st #sunsetdress #Lemon8Diary #fashionfinds #sunsetphotos #sunset
Samanta<3

Samanta<3

23 likes

💔 Why Love Fails (And How to Fix It)
📖 What’s Inside (Rating: ⭐⭐⭐⭐☆) Love Is Never Enough by Aaron T. Beck unpacks why relationships fall apart despite good intentions. Based on cognitive therapy, this book shifts the way we understand love, conflict, and emotional needs. 🔑 Key Takeaways 1️⃣ Love isn’t mind-reading – Assuming you
EllaReadsThings

EllaReadsThings

6 likes

The Reverse Discard
💔 REVERSE DISCARD: When they make you leave so they can blame you for it. He didn’t end the relationship—he ended effort. He didn’t say goodbye—he just got colder. He didn’t try to fix it—he just made you feel like the problem. That’s not love. That’s emotional manipulation. It’s called
Chakrabaeselfcare

Chakrabaeselfcare

73 likes

A 'FIX-A-FLAT GLUTE ACTIVATION workout' guide showing six exercises: Clamshells, Donkey Kicks, Good mornings, Side Walks, Kneeling Squats, and Air Squats. Each exercise is illustrated with a woman performing it, detailing sets and reps to activate glutes for a peach-shaped booty.
Fix-A-Flat Booty workout
Discover unconventional tips and exercises to lift your flat booty and turn it into a perfect peach 🍑 . Say goodbye to a pancake butt forever. #genxfitness #gluteworkout #fixaflat #gluteactivation https://femmefitalefitclub.com/7-surprising-ways-to-transform-a-flat-booty-into-a-perfect
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

3 likes

NOT getting enough fiber? Here’s how to fix it!
Most people don’t get enough fiber daily, and that can lead to bloating, sluggish digestion, and gut issues. I’ve been taking Benefiber Prebiotic Fiber Supplement to keep everything running smoothly! It’s flavorless, so you can mix it into anything. I love adding mine to fresh juice I blend -
Alyssia🌸

Alyssia🌸

59 likes

A neatly made bed with a beige headboard, various pillows, and a duvet, set in a dimly lit room. A large, blank framed picture hangs above the bed, creating a calm and neutral sleep environment.
A white notebook, black pen, and a mug with liquid rest on a white bedsheet. Overlayed text lists 'reasons why it's hard for you to sleep,' including screen time, eating close to bed, caffeine, high cortisol, and a disruptive sleep environment.
A white vase with dried pampas grass and a lit heart-shaped candle are displayed on a surface. Overlayed text provides 'tips for improving sleep quality,' such as a consistent sleep schedule, no screens before bed, breath work, cool room temperature, and magnesium.
5 reasons you cant sleep & how to fix it💤
girl, why are you still scrolling at 2 AM?? you know you’re gonna regret this in the morning. if you’ve been struggling to fall asleep (or stay asleep), your nighttime habits might be the culprit. from too much blue light to late-night stress sessions, small tweaks to your routine can make a huge d
Erriel Lorré

Erriel Lorré

22 likes

How to fix your sleep schedule 💤
Following these recommendations have elevated my sleep tenfold!! It’s really important to be consistent with these habits in order to get better sleep long term. Doing it a day or two, won’t make a difference but consistency with these habits can have a huge positive impact on fixing your sleep
chels

chels

35 likes

See more