Losing 110 pounds didn’t happen overnight… but it DID happen when I finally stopped quitting on myself and started building tiny habits that I could actually keep.
I’m not special. I’m not lucky. I just got tired of feeling tired — tired of hiding in pictures, tired of starting over on Mondays, tired of living in a body that didn’t feel like me.
And if you’re feeling that too… I see you. Because I was you. 🥹💚
What helped me lose 110 pounds as a busy woman:
✨ Prioritizing protein to stay full
✨ 20–30 minutes of movement I enjoyed
✨ Stress management + sleep (game changers)
✨ Stacking simple habits instead of chasing perfection
✨ Tracking one thing at a time
✨ Giving myself grace AND discipline
✨ VSG
Some days I still don’t recognize the girl in the mirror. I’m proud… but I’m still learning, still growing, still becoming. And that’s okay.
If you’re in your transformation era (or you WANT to be), here’s your next step👇🏽
Start small. So small it feels almost too easy. Because those tiny choices build the body, the confidence, and the lifestyle you’ve been dreaming of.
I’m learning right alongside you, and I’ll keep sharing everything that helped me get here. Stay tuned… something big is coming. 👀💚
Join my free wellness accountability group.
The G.L.O.W. Lounge — a community that teaches women how to build sustainable habits through GROWING through movement, LOVING yourself through nourishment, OPTIMIZING your peace, and WINNING with rest & routines.
It’s everything you need to finally put YOU first.
Click the link in my bio to join the free wellness community.
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Losing a significant amount of weight, like 110 pounds, is a journey filled with challenges, setbacks, and moments of self-doubt. What truly makes the difference is embracing small, consistent changes rather than drastic shifts that are hard to maintain. Building tiny habits—such as focusing on protein intake to feel fuller longer, dedicating 20–30 minutes daily to enjoyable movement, and ensuring proper rest and stress management—lays a foundation for long-term success. Incorporating vertical sleeve gastrectomy (VSG) surgery can be a critical tool for many, but it is most effective when combined with these healthy lifestyle habits rather than relied upon alone. Tracking just one habit at a time helps prevent overwhelm and keeps motivation high by showing progress clearly. Another critical aspect of sustainable weight loss is storytelling and community support. Being part of groups like The G.L.O.W. Lounge creates an environment where individuals encourage each other through shared goals of growing through movement, nourishing the body, optimizing mental peace, and winning with restful routines. This support system makes it easier to maintain momentum without falling into the trap of quitting or perfectionism. Importantly, this journey requires balancing grace with discipline—acknowledging imperfections without losing sight of your goals. The transformation process is not only physical but also emotional and mental, where learning to love yourself throughout every stage is essential. It’s natural to experience days when you don’t recognize yourself or feel challenged by the changes. However, continuing to grow, adapt, and become your healthiest self is a powerful testament to resilience. If you’re thinking about starting your transformation, begin by setting extremely achievable goals. Tiny, easy steps help build confidence, create sustainable habits, and pave the way to a healthier body and mind. Remember, consistency over time beats intensity in short bursts. For those interested in support and guidance, joining a community focused on wellness and habit-building can provide accountability and practical advice tailored to real-life experiences. This combination enhances your success and keeps you motivated as you navigate your own weight loss and wellness journey.
