Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

UK
UK
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
US
Australia
Canada
New Zealand

Official website Privacy Policy Terms of Service Cookies Policy UK AVMS

How We Think About Ourselves Matters

Mindset matters. (Article on my counseling website, not my coaching website) What you think about yourself shapes how creative, successful, and capable you feel. In my latest article, I share simple ways to challenge negative self-talk, practice self-compassion, and treat yourself with the

1 like

Mount to Coast Badwater C1s Review

Quick review of the Mount to Coast Badwater 135 C1s. My first impressions of these C1s are good. I have had these shoes for a few days and have run 13 miles in them, with some of that being speed work. They are made with high quality and comfortable materials. I'm not used to plush

1 like

Run on the NCT 🩵

10.04 mi 1,745 ft elevation gain 81° F, partly sunny Slow and steady on the way out, brisk on the way back. I was actually feeling depressed for the first 40 minutes because a lot has been on my mind for quite some time, but I just did my thing and came out of the low. My goals a

6 likes

Body Image Journal Prompts for Athletes

Good morning, runners. If you’ve ever felt like your body is “not enough” no matter how strong or fast you are, this one’s for you. One client recently shared how these journal prompts helped them move from constant self-criticism to real self-acceptance, and finally start fueling consisten

1 like

Improve race day performance by dialing in mental training

A few ways I help ultrarunners improve their performance by helping them dial in their mental training. One of the runners that I coach (both as an assistant run coach and as a mindset and mental wellness coach), said that he'd like to address race anxiety. He explained some background

1 like

You're invited to my YouTube channel!

Hey, runner, you might like my YouTube channel, Shannon Be Short Run Ultra! Mindset & mental wellness tools for runners and ultramarathoners. Get practical tips to build mental toughness, handle race nerves, overcome setbacks, and finish stronger on the trails and in life. Race re

1 like

Check-In!

Ask yourself these 3 questions to see where you're at with your goals (I provided my answers): 1. What went well? I've been fully recovered from Rabid Raccoon 100 for a few weeks now. I did a few fun hill repeat workouts and heat training runs (mid 80s-90s). Both are my favorite type

1 like

Sometimes, it's the smallest thing that can help boost your mood 🏵️🍄

It's Tiger Lillie season! I love when I see them on my runs, what a cool looking flower. And the tiny mushrooms growing up around the root tickled me. I was having a "bad" day; sometimes it's the smallest things that can make you feel a little happier or a little more peaceful.

5 likes

How to Find Affordable Counseling

Looking for affordable counseling but keep hitting roadblocks? You’re not alone. So many people hang up or stop replying the moment they hear “We don’t take your insurance” or “My full fee is $150+.” But that’s exactly when the conversation should continue, not end. Ask about sliding-sc

1 like

Building Resilience that Lasts Beyond the Finish Line

Ultrarunners: Your mind is your strongest muscle. In my latest article, I’m pulling back the curtain on the mindset & mental wellness coaching I do with ultrarunners across the U.S. (real sessions, real strategies, and real client wins). From pain-cave journaling and thought-stopping tech

1 like

Free Body Talk Activity 🏃🏻‍♀️🏃

Struggling with harsh inner body talk? You're not alone, and there's a simple way to change that. In today's video, I walk you through my free Body Talk Activity, which is a short, powerful exercise that helps you shift from criticism to appreciation by focusing on what your bod

1 like

Heat training days ☀️

Short heat training runs. This is something I've been doing for several years now because I have a huge, HOT race, hopefully in the near future. I have to take advantage of the hottest days that PA gets. EZ going and it felt amazing! If it wasn't time to go home, I was going to add

1 like

How to Bounce Back After a DNF (Without Beating Yourself Up)

🚨 Honest Runner Talk That DNF hurts. The inner critic gets loud, but it doesn't have to break you. In this video, I share the exact mindset shifts that helped me (after 3 Oil Creek 100 DNFs) and the runners I coach turn disappointment into fuel: - Feel it, then reframe it. - Effort

1 like

When a Race Disappoints

4 Steps to Turn Frustration into Growth Races don’t always go as planned, there's mud, fatigue, weather, or just one of those days. But those “disappointing” races are where the real growth happens. Here are some real moments from the trails (the good, the tough, and everything in b

1 like

Rabid Raccoon 100 Post-Race Questionnaire 🔥🦝💯

Just dropped: My full Rabid Raccoon 100 Post-Race Questionnaire Fresh off a 25:22:53 finish (4th female on a tough course!). I sat down and broke it all down — what went right, what I’d adjust, mindset shifts, crew/pacer lessons, nutrition wins & misses, and the exact reflection question

1 like

Anxiety as a Runner

[Article from my counseling website, not my coaching one] Anxiety as a runner is sneaky. Your life can look completely fine on the outside, but inside it’s racing thoughts, a body that won’t settle, tight shoulders before a run, or that constant “what if something goes wrong?” feeling — even

1 like

Pictures from recent runs 😊

The first picture is a little blurry because it was raining.

6 likes

Race Day Visualization Hack

- Walk Through It With Me (3 points) 1. Start line mindset: Focus on positive thoughts and emotions; How do I want to feel?; Who do I want to be? 2. Stick to your plan: Do this as best as you can, while still having some flexibility; Follow your gear, nutrition, hydration, pacing, and race st

1 like

Performance Anxiety Before a Race?

If you experience performance anxiety before a race or in general, try this jitter-reducing strategy called a Mantra Meditation. Choose a mantra like, "I am strong," "I have what it takes to handle this," "I've trained so hard, today is my opportunity, I've got this!

1 like

3 Ways Anxiety Shows Up For Runners

Most runners know how to train their bodies… but few know how to work with their minds when anxiety shows up. Here are 3 common ways anxiety appears in runners — and what those signals are really trying to tell you: - Racing thoughts & overthinking - Physical tension & body si

1 like

See more

0Following

73Followers

605Likes and saves

Shannon Be Short Run Ultra

be.short.run.ultra

be.short.run.ultra

beshortrunultra

@shannonbeshortrunultra?si=zcmRFgNYaupQoKR0

finishstrongermindsetcoaching.com/

Cancel

Finish Stronger Mindset and Mental Wellness Coaching - runners and ultrarunners