Automatically translated.View original post

🤍 🅱️🍩🎀🤍

430 followers

Follow

Follow

Follow

1/2

0 saved

2

Don't teach anyone every day. Listen to your body.

# Good listener # Women's health

2025/10/24 Edited to

การฟังเสียงร่างกายตัวเองเป็นทักษะสำคัญที่ช่วยให้ผู้หญิงสามารถรับรู้และจัดการกับสัญญาณต่างๆ ที่ร่างกายส่งมาได้อย่างเหมาะสม โดยไม่จำเป็นต้องมีใครมาสอนทุกวัน การใส่ใจในความรู้สึกที่เปลี่ยนแปลง เช่น ปวดเมื่อย เหนื่อยล้า หรือสัญญาณเตือนล่วงหน้าเกี่ยวกับสุขภาพ สามารถช่วยป้องกันปัญหาสุขภาพที่อาจเกิดขึ้นได้ ในฐานะผู้ฟังที่ดีต่อตนเอง เราควรฝึกสังเกตอารมณ์และร่างกายของตัวเองอย่างสม่ำเสมอ ทั้งในเรื่องอาหารการกิน การพักผ่อน และการออกกำลังกายที่เหมาะสม นอกจากนี้ การไม่เพิ่งพิงคำแนะนำจากผู้อื่นมากเกินไป จะช่วยให้เราได้ตัดสินใจด้วยข้อมูลและความรู้สึกที่แท้จริงของตัวเองมากกว่า สำหรับผู้หญิง การดูแลสุขภาพยังเกี่ยวข้องกับวงจรประจำเดือน การปรับสมดุลฮอร์โมน และการดูแลสุขภาพจิตที่ใกล้เคียงกัน ดังนั้นการฟังเสียงร่างกายตัวเองอย่างเข้าใจ จะช่วยให้ดำเนินชีวิตอย่างมีความสุขและสมดุล ภายใต้การเป็นผู้ฟังที่ดีต่อตัวเองและคนรอบข้างไปพร้อมกัน

Related posts

(Machines ONLY) Leg Day for beginners

Leg day can be tough, but it’s also one of the most rewarding workouts you’ll do! Starting out, remember that progress is built one step at a time—each rep, each set, brings you closer to a stronger version of yourself. Don't compare your beginning to anyone else's middle. Focus on form fir

11.1K likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5883 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.

A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.

GET YOUR DREAM BODY WITH THIS CHALLENGE!

Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what

7421 likes

A collage showcasing various body care products available at Target, including a pink EOS lotion, Garnier Micellar Cleansing Water, Fine'ry Flower Bed perfume, and a pink Boie Flat Body Scrubber, highlighting them as 'It Girl TARGET BODYCARE FINDS'.

A hand holding a white bottle of Native Girl Scouts Coconut Caramel Body Wash, with text describing it as a nostalgic addition to a body care collection.

A hand holding a pink bottle of EOS 24-Hour Moisture Pomegranate Raspberry Body Lotion, with text praising its scent, moisturizing qualities, and cute pink color.

IT GIRL BODY CARE AT TARGET?! YES PLEASE! 🎯💖

Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W

10.1K likes

Episode 1: “Your Body Whispers Before It Screams”

Your body whispers before it screams. That stiffness you’re ignoring… The tightness you chalk up to age… The fatigue you push through every day… Those are warnings, not random. This series is about listening before your body forces you to stop. We’re talking mobility, movement, and real ways

8831 likes

An aesthetic image featuring an open Bible, a lit candle, and a notebook with the handwritten phrase 'I am becoming everything I prayed for.' The text overlay announces '(FOR MY SPIRITUAL GIRLS) 7 DAY reset RESET YOUR MIND, BODY & SPIRIT' and '7 days to realign, refocus, and become the girl you're praying for.'

A 'DAY 1 RENEW YOUR MIND' guide with actions: Read the Bible, Write gratitude, Replace negative thoughts, Listen to worship music. An open Bible, a lit candle, and a notebook are visible on a light surface, emphasizing spiritual renewal.

A 'DAY 2 MOVE YOUR BODY' guide with actions: Move intentionally, Hydrate with water, Nourish with food, Restore with stretching. A pink water bottle, a bowl of strawberries and bananas, and a notebook with 'I honor the body God gave me' are shown.

7 Day Reset | Reset Your Mind, Body & Spirit

POV: this is your sign to start your 7 day reset and become the version of yourself you’ve been praying for 🤍 This 7 day reset challenge is for the girls who feel overwhelmed, mentally exhausted, spiritually disconnected, unmotivated, anxious, or stuck in a rut. Over the next 7 days we’re foc

223 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

103 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

860 likes

Body Loading…

Sundays are for full body psa to anyone here for motivation im 245 if i can squat my big ssa down so can you. listen to your body but understand discipline & pushing yourself!! #blackgirlmagic #thickgirlapproved #gym #fullbodyworkout #curvybody

91 likes

listen to your body 🌊

hey you gotta listen to what your body tells ya right?? 🫶🏻🌞 #beachgirl #sunset #beachday #floridalifestyle #beachyvibes

762 likes

Dont listen to anyone, just do what you love💞

#beingyourhighestself #feelyourbody #cute #pink

356 likes

Detailed notes on Diabetes Mellitus, covering definitions, Type 1 vs. Type 2 differences, diet, exercise, and various insulin types (NPH, Lispro, Lantus, Regular) with their onset, peak, duration, and storage tips.

Notes on managing diabetes during sick days and acute complications. It covers low blood glucose (hypoglycemia), high blood glucose in Type I (DKA), and Type II (HHNK/HHS), detailing their symptoms, causes, and treatments.

Information on long-term diabetes complications like poor tissue perfusion and peripheral neuropathy. It also explains the Hemoglobin A1C test as the best indicator for long-term blood glucose control, including target numbers and their interpretation.

🍭 Every Nurse MUST Know Everything About Diabetes

Whether you work bedside or beyond, diabetes is one condition you cannot afford to overlook as a nurse. 🩺💉 It’s one of the most common chronic illnesses, and poor diabetes management can lead to life-threatening complications—like DKA, hypoglycemia, stroke, and amputations. From understanding in

280 likes

30 Life Rules School Won’t Teach You.

30 Life Rules School Won’t Teach You. #lifeadvice #lifelessons #emotionalintelligence #school tips #Lemon8

444 likes

A clean white toilet with the lid open, seen from above. Overlayed text reads: "Why I Don't Hold My Pee Anymore," relating to the article's theme of listening to one's body.

A heart shape drawn on a foggy surface, possibly a mirror or window. Overlayed text states: "used to hold my pee in for HOURS. At school, at work, while running errands I just kept 'waiting.'"

A showerhead spraying water, with a bright light source behind it. Overlayed text explains: "Why I Did It trained myself to 'push through it.' I'd say 'I'll go later.' But the truth is... I was ignoring my body's needs."

Listen to Your Body

I used to hold in my pee all the time. At work, in class, while out running errands I’d always tell myself, “I’ll go later.” But here’s the thing no one talks about: Holding it in too often can actually damage your bladder. I started feeling bloated, crampy, and even dizzy sometimes. I brushe

1552 likes

A woman in a grey suit jacket, black shorts, and sunglasses sits on a brown leather couch, with text overlay 'Read People Instantly FBI Behavior Hacks' and 'Lemon8 @emily.mindset'.

A white background with black text explaining 'The 'Eye-Blocking' Reflex' concept, sign, and meaning, accompanied by an eye icon and a 'no entry' sign.

A white background with black text explaining 'The 'Feet Betrayal'' concept, sign, and meaning, accompanied by a brown door icon.

3 FBI Body Language tricks to read anyone like a

Book. 📖🕵️‍♀️ Stop guessing if they are lying. Start knowing. We communicate 7% with words and 93% with body language. If you only listen to what people say, you are missing the whole movie. 🎥 I studied behavioral psychology to protect myself. Now, I see things others miss. Here are 3 "Mi

573 likes

Sombody teach me how to drive

#trucktok #dentside #fyp

15 likes

Secrets they only teach in modeling school

#makeup #model #beauty #modelinglife #modelingadvice

2115 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

801 likes

An image titled "21 BRUTAL LIFE LESSONS NOBODY TEACHES YOU" lists 21 life lessons, including "Nobody Cares" and "Listen to Learn." On the right, a man in a suit reads an open book, with documents labeled "REPORT" and "CONTRACT" nearby.

21 Life Lessons Nobody Will Teach You 🔑ℹ️⬇️

21 Life Lessons Nobody Will Teach You, But Everyone Needs to Learn If life had a manual, these lessons would be on page one. Life isn’t always easy, but learning these 21 hard truths can help you make the most of it. Here’s a guide to leveling up and finding peace, purpose, and success. Who T

34 likes

A handwritten note on lined paper titled 'What Every Woman Needs to Know about her identity in Christ'. It defines identity, quotes Psalm 92:12, explains identity in God's word, and lists Bible verses from John 1:1, 1:14, and a passage about Jesus' baptism.

A handwritten note on lined paper continuing the discussion on Christian identity. It includes a quote from Zephaniah 3:17 and begins a list of '31 Identity in Christ Verses to Proclaim Each Day', covering 'I am a child of God', 'I am anointed with the Holy Spirit', and 'I am the salt of the earth' with supporting scriptures.

A handwritten note on lined paper continuing the list of 'Identity in Christ Verses'. It details points 4 through 10, including 'I am loved' (John 15:9), 'I am sanctified by the truth' (John 17:17), 'I am protected from the evil one' (John 17:15), 'I am holy through Christ' (1 Peter 1:16), 'I am free from darkness' (Isaiah 61:1), 'I am redeemed by the blood of Jesus' (1 Peter 1:18-19), and 'I am forgiven through Christ' (Acts 13:39), each with explanations.

Every Christian woman should know about her:

#identityinchrist #womensstudybible #bibleverses #womenwhoreadthebible #christiansoflemon8 #womanstudybible #christangirl #saltofearth

37 likes

Listen to your body and trust your body ❤️

#beautifulinyourownbody #selflove #confidence #confidencetips #girladvice

2410 likes

A laptop keyboard and screen displaying academic text, with overlay text "ACE EVERY EXAM IN 4 DAYS" and emojis, illustrating a quick study method.

A woman studying on a laptop in a cafe with a view of a castle, with overlay text "Day 1: Syllabus deep dive" and tips for identifying high-weight topics.

A woman wearing headphones on a train, holding a laptop, with overlay text "Day 2: Learn fast, don't perfect" and tips for active recall and concept breakdowns.

How I ace every exam

4 days. 1 braincell. no problem: presenting, how I ace every exam in 4 days!!! Listen. I don’t endorse last-minute chaos… but I live it. As a certified procrastinator (with ✨delulu✨ confidence), I’ve somehow pulled off exam passes with just 4 days to prep. No all-nighters. No over-stressing.

31 likes

An overhead view of various feminine hygiene products, including pads and tampons, in a drawer. A red banner across the top reads "THEY DIDN'T TEACH YOU THIS IN HEALTH CLASS." A white arrow with "SWIPE" indicates more content.

A woman lies on a bed looking at her phone, with text overlays discussing how health education often fails women and the differences between men's 24-hour hormone cycles and women's 28-day cycles.

A graphic detailing the 'Menstruating' phase (3-7 days) of a woman's cycle, characterized by low energy, mood swings, and bloating, recommending rest and gentle movement. A wavy line represents the cycle.

THEY DIDN’T TEACH YOU THIS IN HEALTH CLASS!

in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have

13.8K likes

🖤 Teaching Toddlers To Listen Without Constant Yelling

Teaching toddlers to listen is not about controlling them. It is about teaching communication, emotional regulation, safety, cooperation, and trust — one small moment at a time. And honestly? Toddlers are still learning: • impulse control • emotional regulation • language • transitions

52 likes

A person takes a mirror selfie in a room with brick walls, wearing a floral top and jeans. The text overlay reads: "I TOLD HIM I WANT TO BE A TEACHER..."

A person's reflection in a car's sun visor mirror, holding a phone with a floral case. The text overlay states: "oh, so like, preschool?"

A document titled "SEVEN SQUEAK STOPPERS!" provides instructions for playing a string instrument, including tips on finger placement and bow hold. The text overlay reads: "HOLY..."

what do i wanna teach?

‼️ no shade to preschool teachers at all! ya’ll are doing a job that i don’t think i’d be able to do! i did preschool for one year and realized it wasn’t for me 🎶 whenever i tell someone that i want to be a teacher or that i’m going to school for education, they always assume it’s for early chil

1395 likes

What solitude can teach you

These are 5 quiet truths solitude has been teaching me. Which one do you relate to? #solitude #alonetime #selfcare

16 likes

20 Habits to Teach Your Son

#parents #son #habits

697 likes

PART 1: Skin Facts They Didn’t Teach You in School

• Skincare doesn’t have to be expensive to actually work. Most of the time, consistency + the right ingredients matter way more than luxury packaging. • Please don’t use hydrogen peroxide on wounds—it can actually irritate tissue and slow down proper healing. • Skin cancer doesn’t show up overnig

172 likes

COME LET ME WHISPER IN YOUR EAR .... I speak God’s Incredible Abundant Blessings over you your families and your life! YOU will soar to new spiritual, professional, social, economic and national heights even greater than you have ever dreamed, imagined or thought humanly possible! YOU will expe

8 likes

A person's legs in jeans and a light jacket walk on a path covered with fallen leaves. Text overlay reads 'Lose Weight Walking Hot Girl Fall Walking Tips' with a brown furry slipper and autumn leaves.

Text outlines the 'Hot Girl Walk' mindset, focusing on gratitude, goals, and confidence. A smartwatch screen displays 'Workout' options for 'Outdoor Walk' and 'Indoor Walk'.

Text explains why fall is the perfect walking season due to cool air, scenic inspiration, and establishing routine. Cut-out magazine letters spell 'hot girl fall' amidst autumn leaves.

How to have the Best HOT Girl Walk Every Time👟🍁✨

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

3286 likes

✨ HIPS: Where the Body Stores What…

…the Heart Never Spoke (Why this area holds weight, tightness, or inflammation — and how to release it) You can stretch. Lift. Do mobility. Eat clean… And your hips can still feel: • heavy • wide • inflamed • tight • stiff • “s

4 likes

Part 2 Japanese self teach plan for N5 last 4 unit

Posting Part 2 so anyone who is determined can start right away. Cause for me, I will restart my journey. Anyway, I want to make it clear that throughout this entire N5 journey, we should be practicing out loud and learning kanji as early as possible. A lot of these steps can be intertwined earli

17 likes

Some seasons teach you that peace is more valuable than forcing connection. ☀️💙

Some seasons teach you that peace is more valuable than forcing connection. ☀️💙 I’m no longer begging to be understood, chasing consistency, or shrinking myself just to keep people comfortable. This season is about protecting my peace, honoring my growth, and choosing relationships that feel sa

36 likes

Daily hand massage to free your body’s flow

#fingerexercises #healthtips #acupncture #exercises #foryou

153 likes

Study hack they don’t teach you in college

#studyhabits #studyinghacks #academicweapon #academicmotivation #academicsuccess

1 like

A stack of various fashion design books with the pink text overlay "For the Love of Fashion: Books That Teach and Inspire."

A black book titled "FASHIONPEDIA THE VISUAL DICTIONARY OF FASHION DESIGN" next to a white bookmark with "FASHIONARY" written vertically.

A light blue book titled "PROFESSIONAL SEWING TECHNIQUES FOR DESIGNERS 2ND EDITION" by Julie Cole and Sharon Czachor, featuring colorful sewing pins on the cover.

Fashion Books that teach and inspire

🎓✨ My recommendations for Future Fashion Designers ✂️📚 1️⃣ FASHIONPEDIA The ultimate visual dictionary: fabrics, styles, and production—all in one book. 2️⃣ Professional Sewing Techniques for Designers Sew like a pro: modern techniques to bring your designs from sketch to runway. 3️⃣ Patternma

23 likes

A step by step when no one else will teach you

Introducing, "The Pose Book," the first posing book that teaches you how to pose your body. This book is broken down into different modeling categories to help educate you on the types of markets that are out there and will help teach you how to pose for the market you decide to pursue. Wi

15 likes

Things the schools don’t teach part 1

#kidslifeskills #momsoflemon8

89 likes

💖 Lessons Every Mother Should Teach Her Daughter

Teach her to pray, to protect her peace, to walk with grace, and to never settle for less than she deserves. Because strength isn’t just in her voice, it’s in her choices. 🌸 ✨ Raise her to be kind, confident, and self-aware. ✨ Teach her to love herself first. ✨ Remind her that she’s capable of

11 likes

Concepts you Can teach your 1 year old:

At 1 year old, your child is rapidly absorbing new information, making it a perfect time to introduce various concepts. Think about your child being like a sponge, they see and mimic what we do and say: Some concepts im teaching my little one that you can too is: Teaching simple words like &

367 likes

See more