Lemon8Lifestyle community

Automatically translated.View original post

บออีมอ✨
บออีมอ✨

50 followers

Follow
Follow
Follow
How to eat like this?'s images(0)
How to eat like this?'s images(1)
How to eat like this?'s images(2)
How to eat like this?'s images(3)
How to eat like this?'s images(4)
How to eat like this?'s images(5)
How to eat like this?'s images(6)
1/8

You may also like

How should u eat healthy? 🍅🍊🍋🥒🫐

How should u eat healthy? 🍅🍊🍋🥒🫐

🍁laylurz🍁laylurz
2518
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Chalie_BakerChalie_Baker
3576
How to eat HEALTHIER (CHECK CAPTION)

How to eat HEALTHIER (CHECK CAPTION)

AlijahAlijah
2390
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Chalie_BakerChalie_Baker
1187
How to Eat for Defined ABs + Different Workouts

How to Eat for Defined ABs + Different Workouts

Chalie_BakerChalie_Baker
1733
See more on the app
See more on the app
See more on the app
2 saved
4

How to eat like this?

6/9 Edited to

... Read moreเมนูผลไม้สดเป็นทางเลือกที่ดีมากสำหรับผู้ที่ต้องการดูแลสุขภาพและลดน้ำหนักแบบง่ายๆ และยังเหมาะกับคนที่ไม่ชอบใช้เวลานานในการเตรียมอาหาร เพราะสามารถนำผลไม้ที่มีในตู้เย็นมาจับคู่กัน สร้างเมนูสดชื่นและอร่อยได้อย่างรวดเร็ว จากประสบการณ์ส่วนตัว การกินผลไม้สดแทนของหวานช่วยลดความอยากน้ำตาลและทำให้น้ำหนักลดลงได้จริง ที่สำคัญควรเลือกผลไม้ตามฤดูกาลเพื่อความสุกสดและรสชาติที่ดี นอกจากนี้การล้างตู้เย็นและหยิบผลไม้ที่มีอยู่มาทำเมนูใหม่ ๆ ยังช่วยลดอาหารเหลือทิ้งและประหยัดเงินได้ด้วย การกินผลไม้แบบนี้ไม่เพียงแต่ช่วยเรื่องสุขภาพ แต่บางคนยังใช้เมนูผลไม้สดสร้างรายได้ เช่น การทำผลไม้ปั่นขายหรือส่งเสริมเมนูเพื่อสุขภาพในโซเชียลมีเดีย ซึ่งถือเป็นไอเดียที่น่าสนใจและเป็นไปได้ง่าย ๆ โดยส่วนตัว ผมชอบเมนูที่ผสมผลไม้หลายชนิดเข้าด้วยกัน เพราะนอกจากรสชาติจะหลากหลายแล้ว ยังเพิ่มคุณค่าทางโภชนาการและวิตามินมากขึ้นด้วย พยายามเลือกผลไม้ที่ให้วิตามินซีสูง เช่น ส้ม มะม่วง แตงโม และกีวี เพื่อเสริมสร้างระบบภูมิคุ้มกัน สุดท้ายการเตรียมเมนูผลไม้เองที่บ้านยังช่วยให้เราควบคุมส่วนผสมได้อย่างปลอดภัย เหมาะกับคนที่ต้องการดูแลสุขภาพอย่างจริงจัง แนะนำให้ลองทำดูเพราะนอกจากจะง่ายและเร็วแล้วยังได้ผลลัพธ์ที่ดีด้วยนะครับ

Related posts

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.
A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.
A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.
How should u eat healthy? 🍅🍊🍋🥒🫐
#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas
🍁laylurz

🍁laylurz

2518 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3576 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2390 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1733 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.
A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.
A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.
snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh

raenuh

44.5K likes

A breakfast plate featuring fried eggs, bacon, avocado, raspberries, and toast with ricotta and tomatoes, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid, emphasizing a shift in mindset about eating.
A balanced meal with fried eggs, roasted potatoes, Brussels sprouts, blueberries, and raspberries, accompanied by the text "That mindset won't last," suggesting a need for deeper motivation beyond just "being healthy."
A breakfast plate with scrambled eggs, bagels with avocado and cream cheese, mango, and raspberries, featuring the text "Eat for insane energy so you can destroy your todo lists."
Don’t eat to be “healthy”,
Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You’ll never go back It becomes addictive Not because it’s easy But because it works Whole foods don’t just make you feel good They make y
ApexBlueprint

ApexBlueprint

6594 likes

What I eat in a day for booty gains! 🩷
One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c
ChynaRice

ChynaRice

813 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1399 likes

Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
Beatrix 🤍

Beatrix 🤍

664 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.
A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.
A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.
Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2786 likes

HOW TO EAT TO GAIN MUSCLE 💪🏋️‍♂️💖
Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a
Zazel Rosado

Zazel Rosado

93 likes

A split avocado on a white surface with the text 'VITAMIN CHEATSHEET' in pink, stylized font, surrounded by sparkles. The bottom left corner has 'Lemon8 @getyourgloww'.
A grocery store display of sweet potatoes in cardboard boxes. An overlay lists 'Vitamin A' and foods like liver, egg yolks, milk, sweet potatoes, leafy greens, and orange & yellow vegetables.
A person holding a package of chicken breast in a shopping cart, surrounded by other packaged chicken. An overlay lists 'Vitamin B12' and foods like lean meat, red meat, poultry, eggs, seafood, and beans.
How to eat your vitamins!✨
Eating your vitamins is better absorbed into your body than taking a supplement!! Above is a list of important vitamins & what foods they are found in 🫶🏻 save for later xx hope this helps! #lemon8partner #vitaminsforwomen #vitaminsandsupplements #guthealthtips #healthy #hea
rachel

rachel

787 likes

foods I make sure to eat on my period
I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8
alexa vicktoria

alexa vicktoria

1676 likes

How to eat
Stop showing your lower teeth while eating! 🚫🍽️ #EtiquetteTips #BetterEatingHabits #PolishedLook #MannerMatters #ElegantEating #FacialHarmony #ConfidenceTips #SocialEtiquette
Koko Face Yoga

Koko Face Yoga

12 likes

A smiling woman in a gym, making a peace sign, with headphones on. Overlay text reads "how to eat out while growing your glutes," accompanied by emojis of a salad, taco, and plate, suggesting healthy meal options.
Two smoothie bowls with fruits, granola, and coconut flakes are shown, alongside a menu board. Overlay text advises choosing healthy options with fruits or veggies, and high-protein smoothie bowls when on the go.
Two takeaway bowls, one from Sweetgreen with double chicken and another from Chipotle with double chicken, are displayed. Overlay text recommends Mexican, salad, and Mediterranean options, emphasizing good ingredients and aiming for at least 30g protein.
HOW TO EAT OUT WHILE GROWING GLUTES 🍴🍑
Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi
Zazel Rosado

Zazel Rosado

166 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
Cece Liu

Cece Liu

1242 likes

A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."
A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.
Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.
Things I do or eat when I feel a cold coming on ✨
These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you
Amanda Liz 🦋

Amanda Liz 🦋

273 likes

A grocery store produce section with a sign for 'FARMERS SINCE 1980'. The text overlay reads 'how to EAT IN SEASON' with an arrow pointing right, introducing the topic of seasonal eating.
A flat lay image showing a glass of orange juice and a basket of strawberries. Text lists 'SPRING' fruits (rhubarb, figs, blueberries, strawberries) and vegetables (avocado, broccoli, mushrooms, vidalia onions) for seasonal eating.
A shopping cart filled with groceries, including peaches, mangoes, and a seasoning bottle. Text lists 'SUMMER' fruits (melons, grapes, peaches, cherries) and vegetables (bell peppers, tomatoes, cucumbers, squash, yeast) for seasonal eating.
don’t know how to eat in season? read this!
because of the way consumption has been commercialized, we’ve gotten used to having every fruit and vegetable we want available to us at all times - but your body was designed to eat seasonally! 🌸🌞🍂❄️ it’s so important to take the time to educate ourselves about what that means for our area spec
carley ◡̈

carley ◡̈

810 likes

How to eat Like a healthy
#glowup like for more #behealthy #food
Darien Flowers

Darien Flowers

259 likes

What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕

Hannah💕

1469 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

360 likes

How dudes eat bananas in public 🍌
😂😂 #contentcreator #comedy #funny #tiktok #photography #instagood #explorepage✨ #socialmedia
0g.zacc✨

0g.zacc✨

144 likes

A person in athletic wear takes a mirror selfie in a gym, with the overlay text 'HOW TO KNOW How much to eat'. The Lemon8 logo and user handle are at the bottom left.
Step 1 of a nutrition guide, titled 'Start collecting data', advises tracking 5-7 days of typical food intake to understand current habits and gather honest, accurate data.
Step 2, 'Determine your goal', explains eating in a slight surplus for muscle building, a calorie deficit for fat loss, and emphasizes the benefits of a maintenance phase.
How to know how much to eat
If you want to know how much you should be eating the NUMBER 1 thing to avoid: calorie & BMR calculators 👀 They’re not accurate. Get riddddd of them. Then he’s this method to determine where you’re currently maintaining! If you want more nutritional support comment “MASTERCLASS” &
AveryAnderson

AveryAnderson

15 likes

How to Eat Alone 🫶
#eatingout #eatingrules #howtoeatalone #eatingoutseries #eatingoutalone #confidence #solotravel Paris
VioletSummersby

VioletSummersby

156 likes

what I eat in a day
how my stomach changes throughout the day #whatieatintheday #bodypositivity #normalbodies #unfiltered #fyp
Brooke.Susan

Brooke.Susan

1658 likes

Still can’t eat it!
But what if I showed you how to make it? 🧐 I use to host sip and whip classes but I recently had a baby so I took a step back. I have a digital course that shows you step by step how to make whipped Shea butter. Definitely thinking about introducing it to my lemon8 followers 🥰 #whippedsheabutter
Latrice

Latrice

1682 likes

A coffee and a pastry with pink frosting and a strawberry on a wooden table, illustrating the title "how I minimize refined sugar intake" for an article about reducing sugar consumption.
A hand holding an ice cream cone, with text overlay stating the first tip: drinking water, electrolytes, and taking supplements to prevent cravings from deficiencies or dehydration.
A plate with grilled cheese sandwiches and a bowl of tomato soup, accompanied by text explaining the second tip: eating whole, savory foods to reduce sugar cravings.
how to eat LESS SUGAR 🍰 4 tips
The cons outweigh any temporary satisfaction. I do sometimes let myself indulge in a sweet coffee from a coffee shop or a pastry here and there, but I minimize it as much as possible- and reap the benefits later! :) #lemon8partner #wellness #healthylifestyle2025 #healthtips #sugar
Sana

Sana

560 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Two meal prep containers filled with cooked chicken pieces, roasted potatoes, and broccoli florets, labeled with 'What I eat to TONE UP' and the Lemon8 handle.
A bowl of noodles with peppers and mushrooms, a light green tumbler with a straw, and black headphones on a gray surface, with text labels for the food components.
A teal bowl containing granola, fresh berries (strawberries and blueberries), fruit cream cheese, and honey, with a spoon, resting on a black and white patterned blanket.
What I eat to TONE UP
Toning is something that has always been up and down for me. I would always work out but not know what to eat. 😣 I’ve been through much trial and error to find this routine. Now that I FINALLY found what works for me, I can share with you! 🤞🏽 Let me know how you like these suggestions?
everythingtrin 🫦

everythingtrin 🫦

265 likes

Life is short. Eat more gimbap!🍱🤤 (김밥 recipe)
Gimbap is one of those foods I can have anytime of the day because of how simple, easy and delicious they are! With the right ingredients, you can make it at home in under 45 minutes - even quicker if you prepare ahead of time. Ingredients: — Sushi rice — Rice vinegar — Sesame oil — Choice
Rae🖤

Rae🖤

326 likes

A vibrant image featuring two drinks, one yellow and one purple, alongside a white woven bag and a black handbag, set outdoors. The text overlay reads 'HOW TO PRACTICE MINDFUL EATING change your bad eating habits SWIPE'.
A close-up of a dessert, possibly cheesecake, on a wooden board next to a small cup, on a marble surface. The text explains 'WHY ITS IMPORTANT' for mindful eating, focusing on developing a healthier relationship with food and recognizing hunger cues.
An overhead view of various dishes, including a green salad, pasta with sauce and cheese, and another cheesy dish. The text provides instructions on 'HOW TO EAT MINDFULLY', emphasizing eliminating distractions, slow eating, and savoring food.
How to Eat Mindfully 🍽️
I struggled with having bad eating habits and overeating until I started practicing mindful eating. It's improved not only my overall gut health, because I've learned to listen to my bodies cues for hunger, but also be more present while dining out with other people, and truly enjoying
mindofieva

mindofieva

28 likes

How much you should eat to lose weight
Bonus tip 👇🏽 How to breakdown your macros. **Carbohydrates**: Daily calories * 0.40 / 4 = grams of carbs per day **Proteins**: Daily calories * 0.30 / 4 = grams of proteins per day **Fats**: Daily calories * 0.30 / 9 = grams of fats per day Can’t wait to see these numbers in the comm
Dr. Salako

Dr. Salako

112 likes

how to eat healthier as a college student
It can be really hard to consistently eat healthy in college, especially in dining halls and when you’re eating out with your friends. Here are some of the aspects I focus on implementing into every meal that have helped me to maintain healthy eating habits! #lemon8college #lemon8partner
layla 🤍

layla 🤍

185 likes

You Deserve to Eat Without Guilt
To the girl who skips meals, eats in secret, or feels like she has to “earn” food — This is your reminder: You are not a burden. You don’t have to shrink. You don’t need to apologize for needing nourishment. Your body deserves love, care, and consistency — Not punishment, no
Dear.Rachel

Dear.Rachel

2475 likes

How much protein should you eat for weight loss?
Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.
Dr. Salako

Dr. Salako

507 likes

How I Eat to Assist My Workout Routine 🏋️‍♀️
It’s Friday Food Day! I’m a BIIIIIIIGGGGG snack person! I’m talking about….underneath my pillow at night type of snack person! 😬🙄 (don’t be judging up in here) So I knew that if I wanted to see real transformation in my body that my snacking habits needed to be adjusted. This is my snac
P2 & You Children’s Skincare

P2 & You Children’s Skincare

241 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.
A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.
A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.
What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee

Kailee

9360 likes

How I eat at Cava for $7 😋
Kids Pita Meal 🌯 - Brown Rice - Traditional Hummus - Chicken - Fiery Broccoli - Tomato + Cucumber - Greek Vinaigrette (on the side) - Pita Chips - Cucumber Mint Lime Drink #cheapfoodideas #cheaphealthy #cava #cheaplunch #cavaorder
Meia_Faye

Meia_Faye

363 likes

See more