𝙆𝙖𝙧𝙞𝙣𝙖

3851 followers

Follow

Follow

Follow

1/10

2 saved

8

Finding My Peace of Mind 🧠❤️‍🩹✨

Here are a few ways I find peace for my head, heart, and soul:

- Pilates

- Church

- Coffee with my bestie

- Movies with my mini me

- Running in the rain

- Long drives

- Healthy eating

- Enjoying the beach

These moments bring me clarity and happiness. How do you find your peace?

#fyp #peace #happiness #clarity #mentalhealth

1/17 Edited to

Finding my peace of mind has been a personal journey filled with trial and discovery. Incorporating activities like Pilates helps me connect with my body and calm my mind—a great way to focus on physical and mental health simultaneously. Attending church offers a spiritual sanctuary where I feel grounded and supported, reminding me of faith’s role in mental resilience. Taking time for coffee dates with my bestie or watching movies with my little one not only strengthens relationships but also brings joy and lightness to daily life. Running in the rain might sound unconventional, but the fresh air combined with rhythmic movement clears my thoughts and uplifts my spirit. Long drives, especially along favorite routes like Jackson Ave or McColl Rd, give me space to reflect and reset away from everyday stress. Healthy eating is another cornerstone of my peace. I focus on nourishing options such as low carb juices, breakfast wraps, salads, red meat, and seafood which fuel both body and mind. Lastly, enjoying the beach allows the calming sounds of waves and the beauty of nature to rejuvenate my soul. Integrating these varied methods has taught me that finding peace is a holistic process involving physical activity, social connection, spirituality, and mindful nutrition. I encourage anyone seeking clarity and happiness to experiment with these activities and discover what uniquely brings them calm and fulfillment.

Related posts

The older I get, the more I realize… peace comes from subtraction, not addition. Less noise. Less reaction. More control. Real question— what have you stopped giving energy to lately? #peaceofmind #peace

559 likes

Finding a new hobby! Such peace 🥰

#plants #peace #garden #hydroponics

975 likes

Finding Peace: Bible Journaling on Forgiveness ✨✝️

Forgiveness can be challenging, but through God’s Word, we can find peace and healing. In this video, I’m diving into Bible journaling to reflect on powerful scriptures about forgiveness. ✨ #positiveenergy #lemon8challenge #biblejournaling #biblejournalingcommunity #christianlifestyle

1131 likes

Finding Peace After Hard Days

Maybe you are just getting all the hard days out of the way so you can live the rest of your life in peace. Sometimes it feels like that, doesn’t it? #PeacefulMoments #LifeReflections #HardDays #FindingSerenity

61 likes

Overwhelmed? A GUIDE to FINDING Peace ✨

In those moments when everything feels too much, I turn to simple, grounding steps that help bring peace back into my day: 🌿 Pause and Breathe: Just a few deep breaths can make a big difference. 📖 Reflect on Scripture: Philippians 4:6-7 NIV teaches us not to be anxious and to trust in prayer.

83 likes

Finding bits of peace among the despair…

#peace #sad #HOPE #recovery #life

8 likes

Evening Prayer: Finding Peace in God’s Presence

#God #Jesus #Lemon8 #lemon8challenge #Lemon8Diary

129 likes

Finding that someone to come home to

The emptiness is filled #chef #workinghard #boyfriend #couple #peaceofmind

47 likes

Finding Peace In What’s Next 🌸

New Daily Faith interviews posted tomorrow on the YouTube tomorrow… These interviews are simply me going around on a Bible Project seeing how people apply God’s word in their lives…so you too can live out God’s word… link in bio🤭

20 likes

Overcoming Anxiety: Finding Peace to the Storm

It has been heavy on my mind lately to start creating biblical notes for myself and to help other people. Anxiety was a big issue for me and it was hard to focus and I was constantly overthinking. Negative thoughts will plant seeds within me and the anxiety was just overtaking me and changing my ch

641 likes

Finding Peace in God's Presence

#motivation #faith , #spiritualgrowth , #innerpeace , #godislove , #trustinggod

143 likes

Finding peace in the quiet🙏🏽

If you’ve been feeling overwhelmed, anxious, or mentally drained, this is your reminder to slow down and come back to God 🤍 Lately, instead of immediately reaching for my phone in the morning, I’ve been spending a few quiet minutes reading my Bible, sitting in stillness, and just being present. It

9 likes

Finding peace in the pink petals. 🌸 Take a deep breath and enjoy this view.

Finding peace in the pink petals. 🌸 Take a deep breath and enjoy this view. #Aesthetic #Serenity #PinkVibes #NaturePhotography #Calm #SpringIsHere

167 likes

The image features the title "Bible Verses on Overcoming Worry through Faith!" with a "SWIPE" instruction. Below, an aerial view shows the Christ the Redeemer statue overlooking Rio de Janeiro, Brazil, with the city and ocean in the background. The branding "@heyshebeaute She Beaute" is at the bottom.

A pink flower emoji is at the top. The text displays Proverbs 12:25 (NIV): "Anxiety weighs down the heart, but a kind word cheers it up." The branding "@shé.beauté" is at the bottom.

The image presents Matthew 6:25-27, 34 (NIV), a lengthy Bible verse about not worrying about life, food, clothing, or tomorrow, emphasizing God's care. The branding "She Beaute" is visible at the bottom.

Bible Glow Up! Finding Peace in Faith

Happy Sunday 🤍🕊️ Save this for entry for later if you have been working on your relationship with The Most High After these last few years plus inflation if you feeling overwhelmed? 😔 You're not alone! Even the Holy Bible acknowledges our struggles with worry. By worrying, we might be seen

8 likes

Finding Peace Through Trust

True peace doesn’t come from control, it comes from surrender. When we stop trying to manage every detail of life on our own and trust God with the outcome, the weight lifts and our spirit rests. His plans are greater than ours, His timing is perfect, and His hand never fails. Let this be your remi

534 likes

A woman in a car, wearing sunglasses and a furry coat, looks out the window. Text overlay reads: "Graceful Ambition: Finding Peace In the Pursuit of Success SWIPE."

A woman in a car, wearing sunglasses and a furry coat, smiles at the camera. Text overlay states: "Success means nothing if it costs you your peace. Stay grounded, stay graceful, and let your contentment be your greatest achievement."

A woman in a car, wearing sunglasses and a furry coat, looks out the window. Text overlay reads: "Ambition is powerful, but a calm heart and a clear mind are priceless. Be the woman who thrives without losing her soul."

Graceful Ambition:Finding Peace in chasing success

Your value isn’t just in your success but in the happiness and fulfillment you create. 🌸 Remember, you are a portal for endless possibilities and light. ✨ #EmpoweredWomen #SelfWorthMatters #Glam #womeninbusiness #WomenInspiringWomen

6 likes

A dark, tree-lined road forms a tunnel leading to a bright light in the distance, symbolizing life's journey. Overlay text reads "EMBRACING GOD'S PLAN: Finding Peace and Purpose in Life's Unexpected Journey," reflecting the article's theme of accepting divine will.

Embracing God’s Plan: Finding Peace and Purpose

Have you ever asked yourself why my life is the way it is? Why did I go through what I went through? But I did everything the “right” way; why aren’t things working out? Am I being punished? I sure have many times. So many times, I have tried to figure out why my life is the way it is. I’ve trac

12 likes

Unlock Serenity: The Power of Finding Peace👏🏾

Life's a whirlwind, but finding peace in any situation is key. 🌀 Taking a moment to just breathe, relax, and let go of the stress can work wonders. Remember, it's okay to slow down and find those moments of tranquility amidst the chaos. 🌿 #FindYourPeace #canon #cinematography #Lemon8

14 likes

Phrases of Perception for Achieving Peace of Mind

We all go through difficult times, but sometimes, it's the quiet truths we hold onto that can help us find the peace we desperately seek. Healing, growth, and understanding ourselves are complex processes, but they can ultimately lead to the life of inner peace we long for. Here are some reflec

7 likes

The Version of Me That Needed Healing Is Finding Peace 🤧

I cried, I broke, I’m rebuilding . Now I’m softer, wiser, and no longer accepting less than I deserve. If you’re healing too… I see you 🤍 #HealingInProgress #SoftGirlHealing #SelfWorthJourney #EmotionalGrowth #YouDeserveBetter

57 likes

A pink King James Version Holy Bible with three red heart emojis and the text overlay "BIBLE SCRIPTURES FOR LOVERS IN CRISIS."

A page displaying Bible verses from 1 Corinthians 13:2-7, with verses 4-7 highlighted in pink, describing the qualities of love.

A page displaying Bible verses from 1 Peter 4:7-11, with verse 8 highlighted in pink, emphasizing deep love and forgiveness.

🌸 Finding Peace and Strength in God’s Words🌸

Hello lovelies! These are scriptures I’ve chosen to share from my NIV bible. When relationships bring heartache or challenges, it can be hard to know where to turn. But God’s Word reminds us of His love, grace, and guidance. These verses have brought me comfort, and I hope they do the same for you.

91 likes

A painterly image depicts a person sitting on a rocky landscape, looking up at a vibrant blue sky filled with numerous white birds soaring freely. The image includes the overlaid quote: 'Peace comes when you stop chasing and simply look up everything you're searching for is already soaring above you.'

Finding Peace in the Midst of Chaos

Amid the storms of life, sometimes all it takes is a pause sitting still, breathing deeply, and watching freedom soar around you. True strength isn’t always in the fight; sometimes it’s in the surrender, in trusting that light will break through the clouds. Just like the birds above, we are meant t

10 likes

🌸 Finding Peace in the Pause 🌸

Lately, I’ve been learning that peace doesn’t come from having a perfect plan — it comes from trusting God’s plan. 💕 Between busy days, caring for my pups 🐾, work, and creative projects, it’s easy to forget to just breathe. But when I pause, open my Bible, and give it all to God, my heart feels

12 likes

Finding Peace in Faith ✝️✨

Life can feel overwhelming at times, but my faith always grounds me. Christianity is more than just a belief—it’s a relationship that gives me strength, hope, and peace in the chaos. 3 ways I connect with my faith daily: 1️⃣ Prayer: Starting and ending my day with gratitude and conversation wit

23 likes

The front cover of the book "Reflections for Finding Peace Consider This" by New York Times bestselling author Nedra Glover Tawwab, featuring a white background with blue, orange, and red graphic elements. A hand holds the empowering book.

An open book displaying a page discussing how to rewire thinking about guilt, suggesting it can cover emotions like sadness or longing. The text explains that guilt doesn't always mean doing something wrong, using "mom guilt" as an example.

The back cover of Nedra Glover Tawwab's book, offering inspiring advice for navigating life's ups and downs. It describes the empowering book as providing insights on setting boundaries, rising above drama, and finding peace, with publisher information.

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day ✨empowering book ✨how to navigate through challenges ✨ both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. ✨ daily insights & foo

34 likes

A black and white image displays the quote: 'When you overthink, remember this quote: "Worrying does not take away tomorrows troubles. it takes always today peace"'. Below, a person in a suit stands, surrounded by thought icons representing business ideas like a dollar lightbulb, bar chart, and handshake.

Why Overthinking Steals Your Peace of Mind

When you overthink, remember this: “Worrying does not take away tomorrow’s troubles; it takes away today’s peace.” Overthinking traps us in a cycle of anxiety, preventing us from enjoying the present moment and finding clarity. Embrace the now and let go of worries about the future to reclaim your

3 likes

Finding Calm in a Busy World 🌸

In the hustle and bustle of life, I choose peace. Every moment can be a moment of calm if you're intentional. I practice mindfulness and embrace each second with a calm heart and open mind. I'm learning to let go of stress and hold onto peace. Serenity is my true luxury. "Peace begins

9 likes

Finding peace of mind

It all starts with you ❤️ #how to be at peace with yourself #peace within yourself #inner peace #peacewithmyself

2 likes

Finding Peace ✨

Physical activity brings peace to the mind. #beactive #workout #homegym #gymworkout #gym

2 likes

✨ Finding Peace of Mind ✨

Renewing my mind through faith, reflection, and quiet moments with God. This is what healing looks like for me. ✍🏽📖 #findingpeace #peaceandhealing #selfcare #healingjourney #books

4 likes

Finding my Peace again…

#booktok #bookish #peace #bookwormsoflemon8

10 likes

Depression: Finding Hope in God’s Presence

After having my son, I suffered with post-partum depression and it became difficult to balance life due to being a first time mom. At the time, I was a lukewarm Christian and not really having a consistent prayer life. I was seeking answers but I didn’t realize that God was the only person I need.

85 likes

Finding peace w/Life🙌🏾

Lately no matter what has been going on in my life i have been finding peace witthin myself, i talk to God more and just learning to live with no worry! This year is all about ME! Finding myself, what I wanna do in life and just leaving life like it’s my last! I hope this year brings happiness

20 likes

Finding love is easy. Finding desire and peace is

This might be an unpopular opinion but it’s honest. You can find someone who loves you. You can find someone you’re attracted to. But finding someone who gives you peace and passion at the same time? That’s rare. That’s why people keep going back to the wrong person. Be honest… which on

44 likes

Letting Go, Finding Peace 🌅🍋✨

Some things don’t need closure, they just need peace. 🌅✨” Life has a way of teaching us that not everything needs an explanation. Sometimes, the best thing you can do is let go, trust your journey, and move forward with a heart full of gratitude. Growth isn’t always loud—it’s often found in quie

7 likes

Finding Peace In Gods Presence

"Embracing the serenity that comes from trusting in the One who holds everything together 🌟. 'You will keep in perfect peace those whose minds are steadfast, because they trust in you' - Isaiah 26:3. In a world full of chaos and uncertainty, let's choose to anchor ourselves in the u

8 likes

A cozy room with sunlight streaming through a window, featuring the title 'How I Stay Hopeful While Waiting for My Miracle' with heart and prayer emojis, and a pregnant woman emoji.

A black journal and pen on a floral bedspread, with text overlay 'Practice Gratitude Daily' and details on keeping a gratitude journal.

A wooden body brush, a jar of powdered product, and cotton pads, illustrating 'Nurture Yourself with Self-Care' and listing self-care activities.

Tips Finding Joy in the Waiting Season ✨ 💫🤰🏽

Before I became a mom, I prayed for 2 1/2 years for my daughter and I was infertile for two years trying for my daughter, and I found that these affirmations were very helpful. I said these affirmations before I went to sleep and when I wake up. The waiting period on your fertility journey can

99 likes

i hope you find some peace of mind 🧘🏽‍♀️

Sometimes the journey to peace isn't just about the destination—it's about finding balance along the way. ✨ Traveling opens up new perspectives, and yoga brings you back to yourself. Take a deep breath, explore, and let the world 🌍 (and your mat) guide you to inner calm. #travelwithme20

21 likes

Apr. 19 You Deserve Peace "A peaceful life is possible." There was a time when chaos felt normal. Today I am learning that peace is not only possible—it’s something I deserve. Recovery helps me create a calmer, more stable life. I don’t have to return to what once

3 likes

🌿 Finding Peace in Psalms 23 🌿

🌿 Finding Peace in Psalms 23 🌿 Have you ever slowed down and really dissected Psalms 23? “The Lord is my shepherd, I lack nothing.” — Such a simple yet powerful reminder that God not only leads us but has Relationship and provides for us. ✨ He makes me lie down in green pastures — Rest isn

32 likes

Shielded in Prayer: Finding Safety Through Jesus

1. 🛡️Armor Up: put on the full armor of God. Imagine each piece-truth, righteousness, faith, salvation-as your spiritual shield pray for their unwavering presence in your life. 2. 🙌Trust His Name: Jesus -the name above all names. When trouble knocks, find safety in His name. It's a fortified t

55 likes

A Bible open to Matthew chapters 6 and 7, featuring colorful handwritten notes, highlights, and sticky notes emphasizing themes like 'Do Not Worry' and 'Live day by day.' Various pens and pastel highlighters with words like 'Hope' and 'Faith' are arranged around the text, illustrating a personal Bible study.

Finding Peace in Matthew 6 & 7 🌿

I’ve been studying Matthew chapters 6 and 7, and these verses have brought me so much peace lately. One verse that stands out is Matthew 6:33: “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” It’s such a powerful reminder to trust God first and let H

17 likes

Learning Boundaries, Finding Peace 🤍

✨ Burned out? Learning boundaries? Ready for self-care that actually heals? You’re not alone. So many of us are carrying way more than we admit—navigating burnout, relearning what it means to rest, and figuring out how to set boundaries without the guilt. This space is for the healing girlies

5 likes

Anchored in calm finding strength through anxiety

I think a lot of us are exhausted because we’re carrying things God never asked us to carry all at once. Tomorrow’s worries. Next week’s problems. Future outcomes. Worst-case scenarios. We replay everything in our minds trying to control what hasn’t even happened yet. And little by litt

20 likes

Finding Peace In Nature

Beautiful day finding peace in nature at the Indian River Bay on the Delmava Peninsula. #vlog #vloglife #naturevibes #spiritual #peace

3 likes

✨ Peace Over Pressure: Finding Rest in a Busy Week

This week has been nonstop, but I’ve learned that pushing through exhaustion isn’t the answer—rest is. And for me, rest isn’t just about stopping. It’s about resetting, realigning, and trusting that I don’t have to do it all on my own. Lately, I’ve been intentional about: ✨ Stepping away when I

6 likes

See more