Day 2 of 75 soft
Cardio day today.
Honestly, I'm not too fond of the treadmill, but I know I have to do it to lose weight, so it's a necessary evil. My thighs do hurt a lot because of the exercise yesterday. Good with the water, struggling a bit with the diet, but have not broken any of the rules.
#healthylifestyle2024 #75softchallenge#75soft #75softjourney #cardio #believeinyourself #exercise#challenge #challengeyourself #challengeaccepted
Okay, so Day 2 of the 75 Soft Challenge is officially in the books! Phew, what a day. As much as I dread it, cardio was on the agenda, which naturally meant hitting the treadmill. I totally get it if you're not a fan either – it can feel like a necessary evil, especially when you're pushing for weight loss goals. Today, my thighs were screaming from yesterday's workout, but I powered through my cardio session. It's wild how quickly the body adapts, but those initial days are definitely a test of willpower! I made sure to track my progress, just like the digital 75-day tracker shows for Day 2. Seeing that elapsed time tick by and watching the miles covered add up really helps keep me focused. Speaking of metrics, it's always encouraging to see the calories burned, even if it's 'only' 187 calories for a sustained effort. And keeping an eye on my heart rate, around 124 in my case, helps me know I'm working hard enough but not overdoing it. These little victories on the display are definitely motivating! I'm proud to say my water intake has been fantastic, but the diet? That's where the real challenge lies for me. Cravings are kicking in, but I'm holding strong and haven't broken any rules yet. It's all about finding those satisfying, healthy alternatives and having a plan. For anyone else struggling with diet during a challenge, I find that meal prepping on a Sunday makes a huge difference. Having healthy snacks ready to go also prevents impulsive, unhealthy choices. To beat the treadmill boredom, I often put on my favorite podcasts or a high-energy playlist. Sometimes, I even vary my speed and incline every few minutes to make it more engaging. And for those sore muscles, stretching before and after, plus some light foam rolling, has been a lifesaver. Remember, recovery is just as important as the workout itself! This 75-day challenge is a marathon, not a sprint, and there will be tougher days ahead. But knowing I'm tracking my progress and seeing the effort I'm putting in, like marking off Tuesday on my tracker, keeps me motivated. It's all part of believing in myself and pushing my limits!
