71 followers

Follow

Follow

Follow

1/2

356 saved

330

19

75 Soft Challenge 💪🏽👟

The rules for my personal 75 soft!

——————————————————————————

🪩 Drink at least 64 oz or 2 L of water a day

🪩 Work out at least 4-5 days a week (preferably pilates or walking)

🪩 Get a minimum of 5,000 steps a day

🪩 Journal every night

🪩 Read at least a chapter of any book a day

🪩 Healthy snacks only

🪩 No eating after final meal

🪩 Make bed every morning

🪩 Limit fast food

🪩 Stop spending money on unnecessary things

🪩 No scrolling on social media after 10pm

🪩 Find the ultimate skincare/hygiene routine and stick to it!

——————————————————————————

• let me know what you think of it!

• don’t forget to like + comment

• are there any rules i should change or add?

——————————————————————————

#Lemon8Diary #bodytransformation #75soft #75softchallenge #summerbod #healthylifestyle2024 #Fitness #glowup #glowupchallenge

2024/5/17 Edited to

The 75 Soft Challenge is tailored for those who want to improve their health and wellness without the intense pressure of strict diets. By focusing on manageable daily habits, followers can cultivate a sustainable routine that fits into their lifestyle. Important elements include staying hydrated by drinking at least 64 oz of water daily, engaging in exercise like Pilates or walking for 4-5 days a week, and incorporating journaling as a nightly ritual to reflect and unwind. Moreover, achieving a minimum of 5,000 steps daily promotes physical activity. Healthy snacking and avoiding late-night meals foster better dietary habits, while making your bed each morning sets a positive tone for the day. By limiting fast food and unnecessary expenditures, participants can enhance both their physical and financial health. Finally, cutting off social media after 10 PM encourages better sleep and mental clarity. This curated list of rules aids in building a strong skincare and hygiene routine, contributing to overall well-being. Join fellow participants and share your journey through relevant hashtags like #75soft, #healthylifestyle2024, and #bodytransformation to inspire and be inspired.

19 comments

Kathryn🫶🏻

Love this bc as a college student I would love to do 75 hard but don’t have the money for the dieting right nor the time and facilities! Little changes to form better habits are perfect

❤️

See more comments

Related posts

75 soft (student edition) 🎧🌿📖

75 SOFT 📖✨ #collegeliving #75soft #collegelife💻📚 #health #motivation

10.8K likes

75 Soft ChallengeRules

Comment your start date and come back when you have completed the challenge #75soft #disciplineovermotivation #viral

3621 likes

75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

696 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1532 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3204 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

2644 likes

DAY 15/75 SOFT🤭

CORE WORKOUT with medicine ball only🥴 im 14 months postpartum & these workouts 2-3x a week have been helping so much with shrinking my tummy (with help of LOTS of water & a better diet) try this your next core workout 😻😜 #coreworkoutroutine #coreworkout #mompooch #75soft #gymmoti

2912 likes

My 75 SOFT CHALLENGE

Listennnnn baby that 75 hard… IS in fact hard and challeging & we’re gonna get there real soon, BUT for the meantime let’s get right with this 75 Soft, it’s realistic for me & I know you can do it too! ITS 2025 YALL what we waiting onnnn it’s been time for us to be our sexiest selves! Come

2142 likes

75 Soft Challenge

I start my 75 soft journey tomorrow I’m excited🫨If anyone has any tips please comment. #Lemon8Diary #75softjourney #workout #workoutroutine #glowup

481 likes

Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec

659 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1697 likes

75 Soft Rules 🏋🏻‍♀️

Make sure to follow me to tag along on my 75 soft journey! Comment down below what your doing to start the year strong! On January 1st, 2025 I will be starting my version of 75 soft! I am doing this to motivate myself to hit my fitness goals. I want to start the year strong, and this challenge

1739 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2834 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.

A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.

A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.

*75 Soft Girl Challenge *

622 likes

75 soft transformation

3282 likes

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.

A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.

A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.

75 soft August 30th -November 14

life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for

1867 likes

75 Soft Challenge

How many said they would start on January 1st but are really waiting until Monday? Yeap, thats me. Guilty!! 75 Soft Challenge starts tomorrow, so for those of you who are starting lets check in! #75softchallenge #75soft #75softjourney #75softchallenge #fyp

260 likes

75 Soft Challenge Becoming Her ✨

Join me on my journey in becoming her, beginning January 1st and ending March 15th I have made my own version of 75 soft challenge! I have made my own rules and schedules to fit my life. Last 6 months I’ve been finding myself and learning to love myself. ✨ My main goals are to lose weight, learn se

1004 likes

A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.

The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.

The '75-Days Soft Becoming HER Challenge' checklist outlining the evening routine, including dinner from 6:30-7 pm and relaxation/bedtime activities from 7-10 pm, with specific tea recommendations and a no-screen rule.

My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

1124 likes

✨75 Soft Challenge- Guide for Beginners✨

If balance is your vibe but growth is your goal, the 75 Soft Challenge is where it’s at! 🩷Let me show you how to start strong 💧📚🥗 #75softchallengerules #goals #75soft #healtyhabits #inspoideas

802 likes

75 SOFT CHALLENGE

#75softjourney #75hard The Shamya Kanaysha 75 SOFT CHALLENGE (my way) I’m starting January 1, 2025! who’s starting with me?

456 likes

75 Soft Challenge

Didn’t record day 15 and 16 but I definitely went and also took a hiphop step class that was Amazing the marathon countinues 59 days to go ‼️‼️ #75softchallengerules #bodytransformation #healthylifestyle2024 #workout #gym

59 likes

75 Soft for the Spooky/Goth Girl 🦇

🖤 75 Soft: Goth Girl Edition A dark feminine, spooky, and soul-aligned challenge for becoming that version of you — grounded, glowing, and glamorously disciplined. ⸻ 📜 The Rules (Do these daily for 75 days) 1. Move Intentionally for 30 Minutes 🦇 Walks in the moonlight, dancing in you

1120 likes

75 Soft Challenge: Day 9

This is from yesterday 4/1/2025! So proud of myself for the progress I’m making! #gymmotivation #workout routine #gymgirl

44 likes

75 Soft Challenge

DAY 1: 75 SOFT 📖✨ Today I have decided to do the 75 Soft Challenge! I have been on a weight loss journey for a while but lately it has been hard for me to stay consistent. I’m looking forward to starting this new journey and become more confident in myself again!❤️💪🏽 #75softchallenge #dayi

239 likes

75 Soft Challenge

I customized the 75 soft challenge for my mental and physical health. I am also dieting. #75hardjourney #75softchallengerules #Fitness #mentalhealthideas

262 likes

75 Soft Challenge

Running this back! Who’s down 👀 #75softish #letsgo #wegotthis

550 likes

75 Soft Challenge 📖✨

Starting my 75 soft challenge to see if I can build healthier habits before summer gets here. #75soft #healthyhabits #bodytransformation #Lemon8Diary #healthylifestyle

569 likes

A woman takes a mirror selfie, flexing her arm, wearing a grey top and shorts. Text overlays read "the 75 soft Glow Up Plan," introducing a sustainable routine challenge.

An outdoor scene with a laptop and a beverage can features a list of daily tasks for the 75 Soft Challenge, including sleep, movement, water, diet, and mindful activities.

A concrete path with green grass and a small white dog illustrates the 75-day challenge. Text explains the goal: to be the best version of oneself and build consistent healthy habits.

your guide to the 75 SOFT CHALLENGE

okay so we have all heard about the 75 hard, but this is MORE sustainable so it is called the 75 soft & honestly helps so much if you are looking to reset your routines & systems!! would you try this?? #lemon8partner #healthtips #lemon8challenge #lemon8diary

41 likes

✨75 SOFT(ISH) CHALLENGE✨

Today is Day 1 of my 75 Soft challenge, and I’m so excited to start building habits that focus on progress, not perfection. ✨ I’ve tailored this challenge to fit my life as a busy mom, making it realistic but still intentional. Here’s the breakdown of my goals: • Wake up before my toddler to set

1023 likes

A black background image displays the '75 Soft Challenge' rules and goals. It lists 8 rules, including daily water intake, reading, weighing, wake-up times, and intermittent fasting. Three goals are stated: lose weight, drink more water, and start healthier habits, running from August 19th to November 1st.

75 Soft Challenge ✨

With many other Lemon users doing the challenge it has inspired me to try and complete the challenge. I wanted to start out with something more realistic to my life and physical/mental health. So here is my game plan for the challenge. If you have any suggestions please feel free to tell me☺️ #75c

3602 likes

75 Soft Challenge: Day 11

Yalllll I’m pushing through. Even on the days when I don’t feel like it. I’m overwhelmed with school but I’m not letting that stop me. Forgot to mention, for breakfast I had a single breakfast burrito from McDonald’s. See yall tomorrow for Day 12💕🥰 #75hardroutine #gymgirl #nursingstudent

133 likes

75 soft challenge 🤍✨ new year glow up

we're not waiting until january 1st to start glowing up and building better habits! the time to demand more from ourselves is now. start building better habits NOW, so that when the new year rolls in, you are already on track and in alignment with the life you are building for yourself.

328 likes

75 Soft Challenge Food

I’ve wanted to incorporate more protein and making sure I’m meeting my macros and remaining full. 474 Cals 6g Carbs 56g Protein Should I document meals more? #75healthier #75softchallengefood #healthyhabits

305 likes

75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

722 likes

Day 26 of 75 soft challenge 😮‍💨

#75softchallenge #bodytransformation #75dayexercise #summerbod

804 likes

I’m starting the 75 SOFT challenge ✨

To the mamas struggling to feel like themselves again—your body did something amazing. Be gentle, but don’t give up. You deserve to feel strong and confident again. One step at a time 🫶🏽 I’m starting the 75 SOFT challenge to jumpstart my health journey ✨✨Mamas what are you doing to maintain a healt

52 likes

Starting My 75 Soft Challenge

✨ Unwind, Connect, Glow: My Soft Evening Routine ✨ ✨Soft Life Evening Routine: 5 PM – 7 PM ✨ Creating a peaceful evening routine has been my secret to feeling more grounded and recharged postpartum. Here’s what my evenings look like: 💆‍♀️ Wind Down & Reflect (5:00 PM – 5:30 PM): • T

344 likes

75 Soft Challenge !!

So girls I am thinking about doing the 75 soft challenge 💪🏼. I just heard about it yesterday and did some research on it . What do y’all think ? Does it work ? How was your experience with it ? Any tips ? #75softchallenge #bodytransformation #embracevulnerability #healthylifestyle2024

104 likes

75 Soft Challenge: Day 10

I’m so proud of myself! 10 days of consistency but we still have a long way to go. Already down 5 pounds yall🥰 I’m noticing way less bloating and higher energy levels to get through the day. Excited to continue this journey on my platforms with you all. #gymmotivation #5ammorningroutine

79 likes

75 Soft Challenge

I am a health and wellness coach and have invited people to complete a 75 soft challenge with me and encourage them to better their health and life. I am creating daily meals and work outs to help them through this challenge. Here is day one🫶🏼🥗🏋🏻‍♀️ DAY 1 MEAL PREP: Challenge: Eat well “Br

6 likes

Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

729 likes

See more