What does exercise give us?

Time to work these Inner Thighs! 🔥🔥 5 of my favorite exercises to work the adductors!Each exercise 1 min each, 3 rounds 2 min rest between rounds. Give it a try and tell me what you think! #GetFitwithLJ #LetsGo #InnerThighs #adductors

It’s okay it happens. This doesn’t mean you can’t work on your abs. Here are some of my favorites💖 Each exercise is done for one minute and repeat this circuit for 3 to 4 rounds. #lemon8fitnesstips #absstrength #abseparation #absactivated #abworkoutsforwomen #bodytransformation #lemon

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl

I will be adding this viral FUPA killer exercise to my daily routine. You can choose to do mon-fri or mon-sun. It is your choice! You would just need to add 2 mins to each Saturday and Sunday(14 & 16). I am focusing on a lot of core exercises so I hope this helps. Since I started my Down 30 bef

I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

1. Only lifting light weight with high reps 👉🏽 High repetitions burning more fat is a myth! Performing lighter weight with more repetitions (15-20 reps, etc.) does not burn more fat or tone better than a heavier weight with lower repetitions (6-12 reps). 2. Doing Cardio before lifting weights

You know me for recipes but did you know I have been teaching fitness classes since 2014 💗 I'm a former professional cheerleader and use that foundation in my workouts. ✨ Try one of my workouts on my YouTube channel. Search "Ashley Welling Fitness" #beginnerathomeworkout #glutew

Walking is one of the most underrated fat burning tools out there. ⬇️⬇️ It lowers cortisol which means less belly fat. It improves insulin sensitivity which means your body processes food better. It burns calories without destroying your joints or spiking your hunger like intense workout

There was a study showing the BEST exercises for activating your glute max for growth and this one’s surprising! 🤌🏼 i’m a notes girly🥰 if i’m trying to process information, i want it highlighted, organized, and italicized!🙌 here’s a summary of the glute research you can take with you to get the mos

Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that can develop after experiencing prolonged or repeated trauma, often stemming from childhood abuse, neglect, or other traumatic events. Unlike traditional PTSD, which typically results from a single traumatic incident, CPTSD arises fr

The best exercise for flat stomach is not crunches

Of course it’s one of the best! Renegade rolls while I don’t love them absolutely no they do such good things to our bodies! Do you have an exercise that you hate but no does your body good? #workout routine #dailyroutine #exercises

This exercise does more than you think. It helps: • improve posture • strengthen the back and glutes • reduce lower back pain Most women focus only on legs and abs — but a strong back changes how your whole body looks. Save this for your next workout. #womenwhoworkout #femalework

Here's the problem you face: Your arms aren't growing because you're not doing enough volume or don't finish your workout because you're short on time. If you have only 5 min to train your biceps here's a great workout to help you out Choose a light weight  for 15

The Power of Exercise for Managing Anxiety 📒Notes: I wanted to share something that’s been really helpful for me lately: exercise! 🏋️‍♀️ Whether it’s going for a walk, hitting the gym, or practicing 🧘‍♀️ , moving my body has been a game-changer for managing my anxiety. Not only does exercise

Renegade rows aren’t just about building strong abs—they target your back, arms, and stability too! This powerhouse exercise combines strength and balance to give you a full-body workout in a single move. Perfect for anyone looking to maximize their results without spending hours in the gym. 🚨 F

If you want an exercise that challenges your shoulders, core, and legs give this one a try! #exercise #workout #trainer #rowdyfitness

Day 14 of my 30-Day, 7-Minute, 7-Exercise Challenge 💪🏾✨ Today marks the halfway point, and I’m proud that I’ve stayed committed. This challenge is proving that you don’t need hours of exercise to make a difference. You just need consistency. Seven minutes a day. Seven exercises. One comm