Lemon8Lifestyle community

Automatically translated.View original post

นาบี
นาบี

209.8K followers

Follow
Follow
Follow

0 saved
3

The famous fiber in Seven

3/22 Edited to

... Read moreช่วงนี้เห็นคนพูดถึง “ไฟเบอร์ตัวดังใน 7-11” บ่อยมาก เราเลยลองซื้อมาเทสต์เอง 2 รสที่ฮิตคือไฟเบอร์ส้มเขียวหวานกับไฟเบอร์มะขาม จุดที่ชอบคือกลิ่นหอม ดื่มง่าย ไม่ได้รู้สึกฝืนเหมือนไฟเบอร์บางยี่ห้อ เหมาะกับคนที่อยากเพิ่มไฟเบอร์แบบสะดวก ๆ ระหว่างวัน รสส้มเขียวหวานจะออกแนวสดชื่น ดื่มแล้วรู้สึกเบา ๆ เหมาะกับคนที่ไม่ชอบรสเปรี้ยวจัด ส่วนรสมะขามจะได้โทนเปรี้ยวหวานมากขึ้น ดื่มแล้วรู้สึกเหมือนน้ำผลไม้มากกว่าไฟเบอร์ เราชอบสลับรสตามมื้ออาหาร—วันไหนกินของมัน/ของทอดจะเลือกส้มเขียวหวานให้รู้สึกรีเฟรช วันไหนอยากได้รสจัดขึ้นจะเลือกมะขาม ถ้าถามว่าเป็น “เครื่องดื่มช่วยขับถ่ายใน 7-11” ไหม สำหรับเราให้มองว่าเป็นตัวช่วยเพิ่มไฟเบอร์มากกว่า เพราะผลลัพธ์ขึ้นอยู่กับแต่ละบุคคลจริง ๆ วันแรก ๆ เราเริ่มจากปริมาณน้อยก่อน แล้วค่อยเพิ่มตามที่ร่างกายรับไหว (กันท้องอืด) และสิ่งที่เห็นผลชัดที่สุดคือ “ต้องดื่มน้ำตาม” ถ้าดื่มไฟเบอร์แต่กินน้ำน้อย บางคนอาจรู้สึกแน่นท้องได้ ทริคที่เราทำแล้วเวิร์ก: - ดื่มช่วงเช้าหลังตื่น หรือหลังมื้อเช้า แล้วตามด้วยน้ำเปล่าอีก 1-2 แก้ว - วันที่กินผักผลไม้น้อย หรือเดินทาง ไม่ค่อยได้กินอาหารเป็นเวลา จะพกไว้เป็นตัวช่วย - ไม่ควรดื่มรวดเดียวถ้าไม่เคยลองมาก่อน ให้จิบ ๆ และสังเกตอาการ ข้อควรรู้ก่อนหยิบจากเซเว่น: ถ้ามีโรคประจำตัวเกี่ยวกับลำไส้/กระเพาะ หรือกำลังตั้งครรภ์/ให้นม แนะนำอ่านฉลากให้ละเอียดและเลือกให้เหมาะกับตัวเอง และอย่าลืมว่าไฟเบอร์จะทำงานได้ดีเมื่อเรากินน้ำเพียงพอและมีการขยับร่างกายร่วมด้วย สรุปจากที่ลองเอง: ไฟเบอร์ส้มเขียวหวานและไฟเบอร์มะขาม 7-11 เป็นตัวเลือกที่ดื่มง่าย หอมอร่อย เหมาะสำหรับคนที่อยากเริ่มเพิ่มไฟเบอร์แบบไม่ยุ่งยาก ใครกำลังมองหาเครื่องดื่มช่วยขับถ่ายในเซเว่น ลองเลือกให้ถูกกับรสที่ชอบ แล้วอย่าลืมดื่มน้ำตามเยอะ ๆ นะ

Related posts

A split image showing a woman in a bikini before and after fat loss, with text indicating "What I Eat In A Day Fat Loss" and "1700 cal 150g protein".
A meal featuring sourdough toast with avocado and a bowl of low-fat cottage cheese topped with blueberries and raspberries, totaling 400 calories and 35g protein.
A high-protein meal bowl with quinoa, chicken, flax pita, low-fat feta, hummus, veggies, and tzatziki, providing 580 calories and 53g protein.
High protein AND high fiber😍
This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals
Jamie Michele

Jamie Michele

2404 likes

high fiber high protein 3 bean salad!!
What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone
Christine

Christine

1136 likes

A collage showcasing six high-protein, high-fiber dinner bowls, including ground chicken taco, ground turkey and chickpea, buffalo chicken, turkey burger, and ground turkey with zucchini bowls, plus an image of sugar-free teriyaki sauce and cooking ground beef and broccoli.
A dinner bowl featuring ground chicken with taco seasoning, sautéed peppers and corn, Greek yogurt, and reduced-fat cheese, served on top of quinoa.
A dinner bowl containing seasoned ground turkey and chickpeas, a dollop of Greek yogurt dill sauce, and a fresh cucumber and tomato salad.
6 high protein/fiber meals on a budget
clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle
honeyroot kitchen 🍯

honeyroot kitchen 🍯

1483 likes

High protein, fiber rich shrimp bowl
I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes
Shelby Gilbert

Shelby Gilbert

3676 likes

A grocery cart filled with various grocery bags and items, with text overlay 'under $60 grocery trip turned into 7 meals'.
Ingredients for pizza sliders, including King's Hawaiian rolls ($9.36), sliced provolone ($2.24), pepperoni ($2.78), and a jar of pasta sauce ($1.67).
Ingredients for hot dogs, featuring a bag of hot dog buns ($1.46) and a package of classic jumbo franks that the user already owned.
seven meals on a budget 💰🛒
groceries are CRAZY expensive lately and i’m on a mission to find yummy and easy meals to eat while keeping my wallet tight! i am also trying to shop and eat only whole foods and have just begun that journey :) #inexpensivemeals #grocerydeals #cheaprecipes #cheaprecipeideas #cheapmea
ayersellie

ayersellie

3745 likes

7 ways to get more fiber for gut health
Fiber is the main energy source for our good gut bacteria! It can increase the good bacteria in our gut and improve our intestinal environment + it can help reduce inflammation. On top of that fiber helps our body regulate the body's use of sugars, helping to keep hunger and blood sugar in c
rachel

rachel

466 likes

High protein high fiber low carb lunch
Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t
Alli 🐊

Alli 🐊

2039 likes

protein & fiber are SO important here’s why ⤵️
💪 Why Protein Is Important: ✅ Builds and maintains muscle – especially important if you’re lifting or in a fat loss phase. ✅ Boosts metabolism – protein has a higher thermic effect, meaning your body burns more calories digesting it. ✅ Keeps you full longer – helps curb cravings and reduce overe
Peyton Fallis

Peyton Fallis

728 likes

Fiber Drink 🌸
Spotted this BelliWelli Fiber + Probiotics plus collagen and electrolytes at Walmart. 💖💖 Comes in three flavors. Has 16 servings, hydration and no bloating, G1 Tract Health. 💌 Brand: BelliWelli 💵 Price: $19.98 Have u tried them? #walmartfinds #belliwelli #pinkdrink #fiber #probiot
🎀💕❣︎𝐣𝐞𝐬𝐬𝐢

🎀💕❣︎𝐣𝐞𝐬𝐬𝐢

68 likes

A person in athletic wear taking a mirror selfie, with text overlay 'HOW TO ADD FIBER INTO YOUR DIET' and the Lemon8 logo.
A bowl of oatmeal topped with banana, blueberries, and peanut butter, with text indicating to add chia seeds, flax seed powder, and berries, and that oats can be added to oatmeal, yogurt bowls, and shakes.
Two slices of avocado toast on a plate next to a green drink and an open book, with text highlighting avocado can be made into healthy desserts, added to salads, meals, and shakes.
HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶
If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do
Amanda

Amanda

770 likes

Fiber is the New Protein
Fiber lovers please stand up. I’m not an expert, but I do know that I personally feel my absolute best when I’m eating lots of plants and getting all the fiber. #plantbased #vegetarian #healthylifestyle #intuitiveeating #nutrientdense
Mary Elizabeth

Mary Elizabeth

58 likes

High Fiber + Protein Bone Broth Cowboy Soup
over medium heat, cook 4 cups beef bone broth, I used @kettleandfire, with 2 cups diced sweet potato and 2 cups sliced carrot for 15 minutes, covered. add 2 cups sliced celery, 2 cups chopped leek, 2 cups diced zucchini, 2 cups frozen green beans, 1 (14oz) can @muttipomodorousa cherry tomatoes, 1/2
Laila Ayubi

Laila Ayubi

910 likes

Add high fiber foods into your diet!🫶
#healthy #foodforweightloss #fiber #highfiber
🤎

🤎

43 likes

High Protein & Fiber Meal Prep: Mexican Picadillo
Black Beans Corn Potatoes Lean Ground Beef Tomatoes with peppers Cilantro Cumin Black Pepper Season Salt Taco Seasoning #mealprep #homecooking #postgym #foodrecipe #MexicanFood
YuTheMan

YuTheMan

5 likes

A charcuterie board featuring various protein and fiber-rich foods like sliced meats, grapes, raspberries, cheese, crackers, and salami, with the title "Protein and Fiber Cheat Sheet" overlaid.
A nutritional guide listing common protein sources with their gram content per serving, and fiber sources with their gram content per serving, accompanied by small food icons.
A visual guide showcasing seven easy pairings of protein and fiber-rich foods, such as egg with sautéed spinach, Greek yogurt with blueberries, and shredded chicken with avocado.
Protein & Fiber !
My gosh it is so easy to over eat protein & completely forget about fiber then wonder why we can’t 💩 properly. Well! Love bug you need more fiber. Here are some easy fiber foods that you can easy pair with your protein intake. You can also add prebiotics for even better gut health !
Nena Torres

Nena Torres

1370 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.
A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.
A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.
Low Calorie, High Protein and Fiber Foods
#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation
InkedRNMomma

InkedRNMomma

164 likes

Fully exposed carbon fiber McLaren P1
N_The_Detailz

N_The_Detailz

11 likes

A hand holds a white and pink container of a daily fiber and probiotic supplement. The label highlights 4g dietary fiber, 2g collagen, 1 billion CFU probiotics, and 278mg electrolytes. The product is tropical breeze flavored, shown against a rainy car window background.
Belli Welli +4g fiber
Hi lovelies! Heard so many good reviews about this product that I wanted to give it a try. First time trying it today and I felt the difference instantly and it tastes great. Definitely the hydration and energy. Will update in about a week if I will continue but so far so good. How to use
Emma 💖

Emma 💖

140 likes

What I Eat in a Day High Protein and Fiber 💪
What I ate today making healthier versions of my moms favorite dishes packed with protein and fiber. #whatieatinaday #healthyrecipes #highprotein #fyp #fiber #gymgirlfoodroutine #healthylifestyle2024 #whatieatinadayhighprotein #protein #proteinideas
Laura

Laura

286 likes

A vibrant bowl of granola, blueberries, strawberries, and dried fruit, serving as the title image for "10 Good Sources of Fiber That aren't bread."
Red and green apples in a wooden basket, illustrating that a medium apple contains up to 4.4 grams of fiber and has a low glycemic index, helping to regulate blood sugar.
Fresh green edamame beans, highlighting that one cup provides 8 grams of fiber, Omega-3 fatty acids for cholesterol, and phytoestrogen for hormone regulation.
10 Good Sources of Fiber
This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix
⚡️Rae⚡️

⚡️Rae⚡️

1013 likes

A title card for a 'Highest Fiber Foods Cheat Sheet' featuring a dish topped with fresh vegetables and herbs. The text overlays the image, with 'Lemon8 @nenaslibrary' and a 'save this' icon at the bottom.
A 'Highest Fiber Foods Cheat Sheet' detailing fiber and calorie content for various fruits like mixed berries, pear, kiwi, and orange, as well as nuts and seeds including almonds, flax seeds, chia seeds, sesame seeds, and pistachios.
A 'Highest Fiber Foods Cheat Sheet' listing starchy vegetables such as sweet potato, beans, lentils, peas, popcorn, corn, and white potato, along with grains like bulgur, sourdough bread, sprouted bread, steel cut oats, and farro, showing their fiber and calorie values.
With high protein, don’t forget fiber
Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation
Nena Torres

Nena Torres

2342 likes

High protein & fiber snack!
Macros & details below 👇 Snack box contents: 1/3 cup @seapointfarms dry roasted edamame 2 Tbsp @ithacahummus hummus (my new fav!! But you can use any hummus) 5ish Cucumber poppers from @traderjoes (or one regular mini cucumber) 1/4ish cup of snacking tomatoes I picked up the hummus
Rachel

Rachel

140 likes

A wooden charcuterie board filled with various protein and fiber-rich foods like deli meats, cheese cubes, grapes, raspberries, pretzels, and cherry tomatoes, with the text 'Protein and Fiber Cheat Sheet' and a 'SWIPE' prompt.
A cheat sheet displaying two columns: 'Protein' and 'Fiber'. It lists common foods like eggs, cottage cheese, shredded chicken, Greek yogurt, tuna, edamame, shrimp, blueberries, avocado, bell peppers, apple, spinach, and cherry tomatoes, along with their respective protein or fiber content.
A visual guide titled '7 Protein and Fiber Pairings', illustrating combinations such as egg with sautéed spinach, tuna with apple, cottage cheese with cucumber, edamame with bell peppers, Greek yogurt with blueberries, cocktail shrimp with cherry tomatoes, and shredded chicken with avocado.
🔥 Protein & Fiber Cheat Sheet 🍳🍤🥑
I’ve been learning just how important protein and fiber are for my fitness goals 🔥! Here’s a simple guide with some easy options: 🥚 Protein❗️ • 1 egg = 6g • Cottage cheese = 13g • Shredded chicken = 14g • Greek yogurt = 11g • Tuna = 12g • Edamame = 9g • Cocktail shrimp = 12g 🌱 Fiber
Gen 🦋

Gen 🦋

38 likes

Best fruits for fiber🍓💯
#fitness #fit #food #weigthtloss #health #fruit #fiber #diettips #weigthtlosstips #protein #abs #workingout #lowcaloriemeals #lowcalorierecipe #lowcarb #caloriedeficit #fyp #foryou #foryoupage
Viggo Maximilian

Viggo Maximilian

19 likes

Full Carbon Fiber 70/SS From Trans Am Worldwide
Jalopy Jeff Sutton

Jalopy Jeff Sutton

327 likes

High Fiber Chia Seed Pudding
Creamy & Delicious Chia Seed Pudding! This easy chia seed pudding is the perfect make-ahead breakfast or snack! Chia seeds are packed with fiber to keep you full and satisfied, while the addition of vanilla protein yogurt gives it a delicious protein boost to fuel your day. Naturally sweeten
Shaneen

Shaneen

415 likes

🫘 Bean Salad | High Fiber | Quick Lunch
Delicious, quick and easy bean salad. To add protein you can always throw in some sliced salami or grilled chicken. I’ve also added marinated artichoke hearts if I’m looking to add more veggies ✨Here is the dressing recipe I used:✨ 3/4 c. white vinegar 3/4 c. granulated sugar 1/2 c. canol
🌸 Tiffany 🌸

🌸 Tiffany 🌸

62 likes

2x Fiber 2x Protein 🍝💯
#pasta #protein #higherprotein #weightlosstips #weightloss #fitness #fitnesslifestyle #weightlosstransformation #weightlossprogress #weightlostjourney
Viggo Maximilian

Viggo Maximilian

21 likes

A person's hands struggle to untangle a large knot in white chenille yarn, resting on their lap. The text overlay reads, 'Worst. Part. Of. Fiber. Arts. & no I didn't get it untangled 😔', highlighting the frustration of crocheting a scrap blanket. A partially crocheted item is visible.
Worst. Part. Of. Fiber. Arts.
Oh the joys of crocheting..🧶 Working on a giant scrap blanket with a waffle stitch pattern. I’m obsessed with the feeling of this blanket. I used a chenille yarn for the first time (well not the first time. It stumped me the first time I tried it but I’ve gotten much better 🤗) I wanna se
Mads🍉

Mads🍉

24 likes

A title slide for a 'Dietitian's Mediterranean Diet Ultimate Fiber Guide' featuring a hand holding a halved avocado, with the text '@MAYAZBITES' and 'Lemon8 @mayazbites'.
A slide defining fiber as an indigestible carbohydrate from plants, with a bowl of soup and lemon slices on a dark marble background, and the text '@MAYAZBITES'.
A slide detailing different types of fiber (Dietary, Added, Soluble, Insoluble) with various fruits and vegetables like strawberries, avocado, and endive on a dark marble background.
Dietitian’s Ultimate Fiber Guide for Gut Health
Hi Lemon8 🍋! Today I’m sharing this in depth guide about fiber 💕 This is for my gut health girlies and anyone who wants to follow a Mediterranean diet eating pattern!💕 🖤This ultimate fiber guide will go over: - What exactly is fiber? - What are the different types of fiber? - Why Fiber Mat
Maya

Maya

62 likes

Fiber to help with insulin resistance
Cwelbaum

Cwelbaum

4 likes

High Fiber Snack!
Wanna lose weight and ENJOY it? Try this snack - or turn it into a lunch with additional veggies (for more volume) and deli meat or grilled chicken (for protein) – for a weight loss win! And, if you’re thirsty for more, head to my page for loads of weight loss-friendly snack and meal ideas!
Rachel

Rachel

124 likes

The image displays two slices of avocado toast on a white plate, with one bite taken. Overlay text reads 'High Fiber Snacks THAT ACTUALLY TASTE GOOD', introducing the article's theme.
This image shows avocado toast with olive oil, detailing it as a snack with ~8g fiber. Ingredients listed are 1/2 avocado, whole grain toast, lemon, olive oil, and salt.
A cup of 'purely elizabeth Dark Chocolate Chunk Superfood Oatmeal' is shown with a spoon. The text indicates it contains 6g fiber and tastes like a warm chocolate chip cookie.
Fiber rich snacks that actually taste good ✨
Minimal effort required for most of these ideas!! We all know we need more fiber, but do you know why? Fiber is so important for our gut health, heart health, to keep us full, and to keep us regular. Recipes for the almond butter energy balls are posted on lemon8 and on my blog at link in bio -
Lee the RD

Lee the RD

63 likes

Fiber source 🥣🥝
My favorite healthy snack.Fiber fruit bowl 🫐🥣🍇🥝Great source for additional fiber in your diet. #fyp #viral #wellnesslifestyle #wellnessjourney #fiber #helthylifestyle #healthtips #healthyrecipes #breakfastideas #fruitbowl
Shuni | Wellness

Shuni | Wellness

15 likes

A black Bugatti Chiron with prominent blue accents on the hood, grille, and side, displayed indoors at a car event with people observing it. The car features a visible carbon fiber body.
A close-up of the Bugatti Chiron's interior, showing a blue and black steering wheel with a Bugatti logo. Carbon fiber details are visible on the door panel and surrounding trim.
The rear view of a black Bugatti Chiron with blue accents, featuring a prominent spoiler, distinctive taillights, and quad exhaust pipes. People are gathered around the car at an indoor event.
Bugatti Chiron with carbon fiber body 🇫🇷
Chiron models are motivated by an 8.0-liter 16-cylinder powerplant!!… The engine employs four turbochargers to generate a mighty 1500 horsepower and 1180 pound-feet of torque. A good 0 to 60 mph in a 2.3 seconds what Bugatti says Whitch is insanely fast !! #bugatti chiron #bugatti #car
Darealayo

Darealayo

1010 likes

Choco Covered PB Dates - fiber filled treat 🤎💋
I have been such a sugar girlie lately and am on the mission to find “healthier”, low calorie / sugar, dairy free treat options to help curb that craving I have every night at 9pm. SO if you are in the same boat as me, highly suggest following along as I’ll be posting one a week. 😇🤎💋 This one tu
carlyroese

carlyroese

152 likes

A colorful plate features a variety of fiber-rich foods like sliced cucumbers, chopped tomatoes, deli meat, falafel-like balls, chickpeas, crumbled cheese, and sliced strawberries, illustrating the article's theme of needing more fiber.
A white bowl filled with fresh arugula and bright orange mandarin segments, representing a fiber-rich meal for digestive regularity, addressing the sign of infrequent bowel movements.
A pan filled with a colorful stir-fry of various vegetables including broccoli, red bell peppers, onions, carrots, peas, and corn, suggesting a fiber-rich meal for weight management.
5 SIGNS YOU NEED MORE FIBER
Most of us aren’t eating enough fiber on a daily basis, despite it being crucial for disease prevention, weight loss, and overall wellbeing. Here are five signs you need more fiber in your diet, from constipation to low energy. #fiber #highfiber #healthyeating
Stephanie | Nutrition Coach

Stephanie | Nutrition Coach

44 likes

Dense bean salad (high in fiber & protein)
Kidney beans, chickpeas, edamame, red bell pepper, yellow or orange bell pepper, cherry tomatoes, parsley, pomegranate seeds. The dressing: apple cider vinegar, extra virgin olive oil, dijon mustard, umami powder, garlic (pressed), lemon juice, salt & pepper. #densebeansalad #healthyrec
👑Reyna

👑Reyna

24 likes

High Protein + Fiber Antioxidant Smoothie
✨ High Protein ✨ High Fiber ✨ Antioxidant Smoothie! Look no further! This will be your go to breakfast for balanced health. This protein smoothie has 40 grams of protein and 22 grams of fiber that will keep you full all morning. It’s full of nourishing ingredients to keep blood sugar stable and
Maria Teixeira

Maria Teixeira

80 likes

See more