Rice (not) chicken, 🐓✨ puppet control recipe

A little clean, but super delicious. I want to eat chicken oily rice, but I'm afraid of greasy, a lot of oil. Try the clean version. Look, easy to make, get all the protein, cal, not escalating, and very full. 😊🫶🏻

🥦 raw materials:

1.Part of chicken + rice

• Chicken breast / chicken hips boiled 200 grams

• 1 ladle cooked oatmeal (about 80-100 grams)

• Chicken Boiled Broth (Salt + Sugar Cast Han Ginkgo) 2 teaspoons

• 3-4 glasses sliced ginger

• 3 cloves garlic

• 2 coriander roots

• Coriander / scallions slightly sprinkled

2. Part of dipping sauce, clean dipping water

• 1 teaspoon keto black soy sauce

• 3-4 chopped chili peppers

• 1 teaspoon chopped ginger

• 2 cloves chopped garlic

• 1 tablespoon vinegar

• 3 tablespoons

• 1 tablespoon keto soy sauce

• 2 tablespoons ginkgo casting

• Warm water / repeat soup 3 tablespoons

🍳 steps to do:

1.Roast, ginger, garlic, coriander root in the pan, let the aroma come out.

2. Boil water, a little salt, sugar. When boiling, add the chicken to it. Boil until cooked.

3. Cook Oatmeal. This recipe focuses on guilt-free rice, will cook no oil and chicken broth. Oatmeal can be cooked like white rice.

4.Scoop the brown rice into the dish. Place the chicken and cucumber beside it, sprinkle the cilantro, add color.

5. Mix the clean sauce together. Serve it together. ✨

💡 Clean Tips

• Change to brown rice, rhizberry rice, high fiber, long full

• Use chicken breast / chicken hips to peel leather to get protein accentuation, low fat

Get a menu of delicious chicken rice without fat and complete nutrients, protein, carbs and vegetables.

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