Bibimbabhelty Delicious Low Cal 😊✨

Clean line and Korean food 🍳🇰🇷

Bibimbabhelty, this recipe is not more than 380-400 kcal, but it has all the nutrients and is delicious. Anyone who is in the Korean line but is controlling the puppet, have to try this menu. All the protein-carb-fiber is extremely balancing. ✨🫶🏻

🥦 raw materials:

• 1 ladle ripe oatmeal (40 g)

• 100 g grilled / boiled chicken breast

• 1 boiled egg / fried egg

• 200 g water stir fried vegetables (sprouts, carrots,, cucumber puelets)

• 1 tablespoon Goshu-chan Sauce (With Handsome Han Ginkgo, Low Sodium Soy Sauce)

• 1 teaspoon roasted sesame

• 1 head garlic

• Salt (for stir frying)

🍳 How to do

1. Cook oatmeal to be soft cooked (use a regular cooker)

2. Add some fried garlic juice to the chicken breast. Cook a little koshujang.

3. Stir the vegetable garlic juice with salt, just a small handful, enhance the flavor

4. Make a microwave fried egg in a 1.20-minute wave. If you don't like cooked eggs, add one minute to 700 (no oil).

5. Set the rice in the middle. Place the vegetables around.

6. Topped Goshu-chan sauce, sprinkled with roasted sesame paste, mixed before eating. 🥢

# Healthy Eating # Bibm Bubclean # Control the puppet is not hungry # Trending # Bariatric diet