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beeestda
beeestda

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ภาพรวมอาหารคลีนสำหรับมื้อกลางวัน ประกอบด้วยยำปลากระป๋อง ข้าวกล้องกับไข่ต้ม ผักสด และกล้วยตากทำเอง จัดวางในภาชนะแก้วและพลาสติก
ภาพระยะใกล้ของยำปลากระป๋องในภาชนะแก้ว มีส่วนผสมของพริก กระเทียม หอมแดง และสมุนไพรในซอสมะเขือเทศ ปรุงรสด้วยมะนาว
ช้อนตักยำปลากระป๋องขึ้นมา แสดงให้เห็นเนื้อปลา หอมแดง กระเทียม และพริกเขียว มีข้าวกล้องและไข่ต้มเป็นฉากหลัง
ภาพระยะใกล้ของข้าวกล้องและไข่ต้มหั่นครึ��่งสองฟองในภาชนะแก้ว เน้นโปรตีนจากไข่ต้มที่จัดมาแบบเต็มที่
ภาพระยะใกล้ของผักสดในภาชนะพลาสติก ประกอบด้วยมะเขือเปราะหั่นสี่ส่วนและถั่วพู แสดงถึงเมนูที่เน้นผักเยอะ
ภาพระยะใกล้ของกล้วยตากทำเองสีเหลืองทองในถ้วยสเตนเลส เป็นของว่างเพื่อสุขภาพที่ทำจากกล้วยน้ำว้า
ตารางสรุปแคลอรี่และสารอาหารของอาหารกลางวัน 600 แคลอรี่ แสดงปริมาณโปรตีน คาร์โบไฮเดรต และไขมันของปลากระป๋อง ไข่ ข้าวกล้อง ผัก และกล้วยตาก
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Eat well on a budget.

2/18 Edited to

... Read moreถ้าใครกำลังหา “ข้าวกล้องกับปลาและผัก” ที่ทำง่าย กินแล้วไม่รู้สึกว่ากำลังไดเอท เมนูนี้เป็นเซฟโซนของเรามากๆ เพราะครบทั้งคาร์บดี โปรตีน และไฟเบอร์ แถมคุมงบได้จริง เหมาะกับมื้อกลางวันแบบพกไปทำงาน/ไปเรียนสุดๆ สัดส่วนที่เราชอบจัด (อ้างอิงมื้อประมาณ 600 แคลอรี่) - ข้าวกล้อง 1 กล่องเล็ก (ประมาณ 1 ทัพพีครึ่ง–2 ทัพพี) ให้พลังงานแบบอยู่ท้อง ไม่หลับตอนบ่าย - ปลากระป๋อง 1 กระป๋อง (เลือกแบบในซอสมะเขือเทศได้) โปรตีนแน่นและหาซื้อง่าย - ไข่ต้ม 1–2 ฟอง ถ้าวันไหนออกกำลังกายหรือหิวบ่อย เราจะเพิ่มเป็น 2 ฟอง - ผักสดกรอบๆ เช่น มะเขือเปราะ ถั่วพู หรือผักที่ชอบ เน้นเคี้ยวเพลิน ช่วยให้อิ่มนาน - ของว่าง: กล้วยตากทำเอง/กล้วย 1 ผล ถ้าอยากได้หวานนิดๆ แบบไม่หลุด วิธีทำยำปลากระป๋องให้อร่อย (ไม่คาว และไม่ต้องใช้น้ำตาลเยอะ) 1) เทปลากระป๋องใส่ชาม บี้ปลาให้เป็นชิ้นพอดีคำ 2) ใส่หอมแดงซอย กระเทียม พริก (พริกเขียว/พริกแดงตามชอบ) และสมุนไพรที่มี เช่น คื่นฉ่าย 3) ปรุงด้วยมะนาวเยอะหน่อย + น้ำปลาเล็กน้อย ชิมก่อน เพราะซอสมะเขือเทศมีรสอยู่แล้ว 4) ถ้าชอบเผ็ดเปรี้ยวจัด เราจะเติมมะนาวเพิ่มแทนน้ำตาล แล้วกินคู่ผักสดคือฟินมาก ทริคคุมแคล/คุมโซเดียมแบบไม่เสียรส - ถ้ากังวลเค็ม: ใช้น้ำปลาให้น้อย และเพิ่มมะนาวกับหอมแดงแทน จะสดชื่นกว่า - เลือกปลากระป๋อง “โซเดียมต่ำ” ได้ยิ่งดี หรือเทซอสออกนิดหน่อยแล้วค่อยคลุกใหม่ - ผักเป็นตัวช่วยชั้นดี กินคู่ไปจะรู้สึกบาลานซ์ ไม่เลี่ยน ไอเดียจัดกล่องให้กินสนุก ไม่เบื่อ - แยกช่อง: ข้าวกล้อง + ไข่ต้มไว้กล่องแก้ว อีกกล่องเป็นผักสด แล้วพกยำปลากระป๋องแยกไว้ค่อยคลุกตอนกิน กลิ่นไม่แรงและผักยังกรอบ - ถ้าอยากเปลี่ยนรส: วันถัดไปลองเปลี่ยนเป็นยำปลากระป๋องใส่แตงกวา/มะเขือเทศเพิ่ม หรือบีบเลมอนแทนมะนาวก็ได้ เมนู “ข้าวกล้องกับปลาและผัก” แบบนี้ทำทีเดียวจบ ได้ทั้งโปรตีนจากปลากระป๋องและไข่ต้ม คาร์บจากข้าวกล้อง ไฟเบอร์จากผักสด แถมยังเหมาะกับคนลดน้ำหนักที่อยากกินอิ่มๆ แบบงบประหยัดด้วย

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A hand holds a pink and yellow Trader Joe's Gummy Bear Flavored Lip Duo, containing a lip balm butter and an overnight lip mask, in a store aisle. Text overlay says "I PURCHASED THIS BC HOW COULD I PASS IT UP."
Several tubes of Trader Joe's Vitamin C Firming Body Butter with Glycolic Acid are displayed on a store shelf, priced at $6.99. A yellow sun graphic is overlaid on the image.
traderjoe’s skincare for college girls on a budget
hiiiii besties 🌟 first off i love trader joe’s like its just the best place to shop for everything. i also got some yummy foods for friendsgiving tonight as well. but most importantly the skincare/bodycare i wish i got the first trio bc i know it would have smelt amazing im really ex
Lemon8er

Lemon8er

23 likes

🍽 4 ways to eat well
#mealprep #lemon8challenge #eatgood #eat better #salad
Jenn🐥

Jenn🐥

2 likes

Baddie on a Budget:Wigs🌸
I have compiled a list of some excellent wig options that fit within your budget. While some may be slightly more expensive, remember that it's ultimately up to you to decide how much you're willing to pay. Regardless of the price, remember that you are going to look amazing because it'
TayB

TayB

566 likes

🍽 4 ways to eat well
This high protein breakfast requires 1 half avocado 🥑, 1 slice of tomato 🍅, half a slice of cheese, two egg whites, 1 strip of bacon 🥓 (cut in half), all added on some toasted bread. Cost me less than $20 and I can make this and many other recipes using the same ingredients. Happy Thursday! 🥪♥️
QueenOfHearts♥️

QueenOfHearts♥️

14 likes

🍽 4 ways to eat well
I’m all for eating healthy but saving as well 1. My number one tip is have all the stores you like to shop at up and search each product on their online site that way you can see who has the better deals and cheaper prices. For example I always shop at Whole Foods or sprouts. 2. Placing pic
Amyaxperez

Amyaxperez

7 likes

An overhead shot displays ingredients for a stovetop seafood boil on a budget. Items include yellow potatoes, frozen corn, raw peeled shrimp, beef smoked sausage, minced garlic, butter, and seasoned salt, all laid out on a light-colored countertop.
🦐 Stovetop Seafood Boil on a Budget 🍤🔥
Craving a seafood boil but don’t wanna drop $$$ at a restaurant? Girl, let me show you how I make a stovetop version boujee but budget-friendly with Aldi finds 🙌 ✨ What I used: • 🥔 Yellow potatoes (boil ‘til fork-tender) • 🌽 Super sweet frozen corn • 🦐 Raw, peeled s
Sierra 🩷

Sierra 🩷

34 likes

A wooden board holds rolled crepes, a stick of butter, a bowl of sugar with a wooden spoon, and a lemon half. A bowl of whole lemons is in the background. The word "CREPES" is written at the top.
This collage shows crepe batter ingredients: milk, flour, and an egg. Below, a blender contains the ingredients, and a separate image shows the blended, bubbly crepe batter. The title "The Crepe Batter" is displayed.
A close-up shot of several yellow lemons resting in a white ceramic bowl with holes. An arrow points to the lemons, with the text "Lemons" next to it.
Budget Brunch Meal | Crepes 🍋
Crepes are so inexpensive to make . You just need 1 Cup of Milk 3/4 cup of Flour 1 Egg Pinch of salt Put all these ingredients into a blender and mix . Leave in fridge for a few hours or overnight . Then start making them on your pan . The ingredients for the batter are great because i
Apinchofirish

Apinchofirish

215 likes

How to budget groceries to $500 a month?
Is it possible to only spend 500 a month on groceries , we are 2 adults and a toddler, we try to eat healthy and avoid processed foods, seed oils. So far we spend around 700 a month in food. We cook every meal. I just bought 300 dollars worth of groceries yesterday and that’s only gonna last us a w
Leigh Smith

Leigh Smith

80 likes

🍽 4 ways to eat well
#
Maryanne.Watson

Maryanne.Watson

84 likes

Dress Like Old Money (ON A BUDGET)
Goodmorning my sweet Lemon8 friends, I really have loved making this thread of dressing like “old money” on a budget, but keeping with the importance of Christ at the center of how we dress and act. As mentioned in my first post about this, old money was essentially about excess and over in
Cassidy Marie

Cassidy Marie

211 likes

Four grocery bags, two blue ALDI branded and two silver insulated, filled with groceries and placed on a kitchen counter, representing an $80 ALDI haul.
Various meat products on a kitchen counter, including two packages of boneless, skinless chicken thighs, one package of sliced bacon, and one package of maple sausage links.
A head of green cabbage and a bag of fresh broccoli florets displayed on a speckled kitchen countertop.
⭐️ Budget-Friendly Grocery Haul: $80 at ALDI! ⭐️
Just stocked up on a week's worth of groceries at ALDI for only $80! From fresh produce to snacks and meal essentials, I love how affordable and high-quality their options are. If you're looking to save money while still eating well, ALDI is the place to go! What’s your go-to budget grocery
Cianah Monaa

Cianah Monaa

695 likes

ALDI HAUL ON A BUDGET
Also got water and sparkling strawberry water…. I’m 21 with PCOS and this is what I will eat in 2 weeks TOTAL = $107 • • Side note this is not all the meats or veggies I’d use in 2 weeks but this is my restock that I’d do every 2 weeks. • • #pcosfriendlyfood #aldi #aldigroceryhaul
Kylie

Kylie

509 likes

A week's worth of meals for the family on a budget
woah...yall loved my last video and honestly I love these videos too I save them for inspo all the time so if you like them and find them helpful im more than happy to keep making these, what i eat in a week, things i prep for my family etc. comment below which content you would love to see! #bu
Abby_Mason

Abby_Mason

68 likes

$100 Aldi Mexican Grocery Haul 🌮✨ | Budget
Shopping on a budget doesn’t mean giving up flavor! 🌮🛒 I put together this $100 Aldi Mexican grocery haul packed with everything you need for tacos, quesadillas, burrito bowls, tortilla soup, rice & beans, and more. ❤️ ✅ Family-friendly meals ✅ Budget-conscious shopping ✅ Easy weeknight di
✨🦋Tatiana🦋✨

✨🦋Tatiana🦋✨

79 likes

A title slide for "Frugal Living Tips: Mastering the Art of Living Well on a Budget!" with the creator's handle and a forward arrow icon on a light beige background.
A slide titled "Master the Culinary Arts" with the number "01" and text encouraging home cooking to save money and enjoy wholesome meals.
A slide titled "Embrace Minimalism" with the number "02" and text about decluttering and adopting a minimalist lifestyle to reduce spending and focus on joy.
💡Mastering the Art of Living Well on a Budget! 🌿
Living well doesn't have to come with a hefty price tag. Dive into the world of frugal living and discover how to make the most of your resources while embracing a fulfilling lifestyle. Here's your guide to mastering the art of living well on a budget! 🚀💼 1. 🍲 Master the Culinary Arts:
ExpressoSolut

ExpressoSolut

21 likes

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