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Eat well on a budget.

Control puppets, but also control money. High-protein food is attached to every house. Yum canned fish, boiled eggs and crispy vegetables. Who doesn't try is considered missed.

This menu is considered the safe zone of vegetable lovers. I like to eat a lot, delicious, not bored at all.

# Join the kitchen with Lemon8 # Eat well, stay healthy # Weight loss # Give out food control menu ideas ♪ Can of fish

2/18 Edited to

สำหรับใครที่กำลังมองหาเมนูคุมอาหารที่ทำง่ายและราคาไม่แพง ข้าวกล้องกับปลากระป๋องและผักสดจัดเป็นตัวเลือกที่ดีมากครับ ผมมักจะนำปลากระป๋องที่มีโปรตีนน้อยไขมันมาทำยำกับสมุนไพรไทยอย่างพริก กระเทียม และหอมแดง ปรุงรสด้วยมะนาว ทำให้เมนูนี้รสชาติจัดจ้านและสดชื่น เหมาะกับการควบคุมน้ำหนัก นอกจากนี้ การเติมไข่ต้มหั่นครึ่งสองฟองกับข้าวกล้องจะช่วยให้ได้สารอาหารครบทั้งโปรตีนและคาร์โบไฮเดรตที่ดี ผมจะเลือกทานผักสดต่างๆ เช่น มะเขือเปราะและถั่วพูเพิ่มความกรอบและวิตามินในแต่ละมื้อ ของว่างผมชอบทานกล้วยตากทำเองที่มีรสหวานธรรมชาติและพลังงานต่ำ ช่วยเติมเต็มความหิวได้อย่างดีมาก นี่คือเมนูกลางวันที่ผมทำเก็บใส่กล่องแล้วสามารถพกไปทานได้สะดวก ที่สำคัญสุดคือสามารถควบคุมแคลอรี่และสารอาหารที่รับเข้าร่างกายได้อย่างมีประสิทธิภาพ แถมประหยัดเงินด้วย

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