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THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
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2025 Fitness Goals✨🍋
"New year, New me"! The perfect example of easier said than done 😅 I know it won't be easy, but I know it's not impossible. Back in 2020 I went down to my lowest weight which was 119lbs. The smallest I've ever been in my entire life. Not even in high school was I that small
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BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
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Planet fitness: full body 🥵🔥
(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex
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Planet fitness: Abs for beginners!🔥👀
💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10
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Planet fitness: back workout 💙🏋🏼♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
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Postpartum Fitness Inspo
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3 fitness mistakes to avoid in your gym journey 🌸
**Nutritional awareness when getting results in the gym**: Proper nutrition fuels your body for workouts and aids recovery, ensuring you get the most out of your training. Without the right nutrients, energy levels drop, and muscle growth or fat loss may be hindered. Awareness of macronutrients,

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romanticizing your gym life *3 TIPS*
hi guys! here’s some tips for romanticizing your gym life! i could talk about this forever, romanticizing your life down to the mundane things like the gym makes a huge difference ! for me , when i invested in a nice gym it made all the difference, i got excited for fitness and results all over aga
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Chat GPT Fitness Plan
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How a fitness app worked better than the gym 💪🏼
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THINGS I WISH I KNEW SOONER IN MY FITNESS JOURNEY
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WEEK IN FITNESS WK. 1 🏋🏾♀️👟🤸🏾♀️
Rather you’re looking to get Summer time Fine; Fit for Health reasons; looking for some type of Motivation or whatever the case may be. These are some songs that have been helping Me get and stay motivated on my Fine & Fitness kick. Some Days I love Hard Beats and Explicit Lyrics and other Days
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Beach fitness playground
I loveee finding new fun ways to be active! This was from a day date we had and we got to be big kids at a calisthenics park. Literally the vibes were immaculate 🤌🏼 Bathing suit: @targetstyle Shorts: @americaneagle . . . . . . . . . . . . . . #calisthenics #fitnessmotiva
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5 Non Negotiable Fitness Habits
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Gym Life 🖤
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5 habits that TRANSFORMED my fitness journey 🫶
fitness has been tough for me my whole life - issues with food, gym anxiety, lack of motivation, uncertainty, inconsistency, you name it. what i’ve learned over the past year is that fitness isn’t limited to lifting weights in the gym! it looks different for everyone. we all have different g
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DONT GIVE UP ON UOUR FITNESS JOURNEY
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Fitness lifestyle 🤣
The balance is balancing. At this point, I just want to be a skinny fat or to have the money for a lipo… 🥲🤣 Just kidding 😅 Todo esta en el balance 🤣 #fitness #fit #fitlife #fitnesslifestyle #healthy #workout #diet #fypシ #parati #fyp #gymviral #funny #funnymoments #gym #comedy

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TOP 5 THINGS TO SPEED UP FITNESS PROGRESS
It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m
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Fitness talk | top tips ✨
Here are my rules for the Winter Arc. 1. Develop habits during the winter that will stick ALL year long. 2. Movement everyday no matter what. 3. Discipline. Reframing discipline as self-care instead of punishment. 4. Fuel your body. Starving is not allowed. 5. Enjoy the present. Every seaso
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Niche fitness girl relatables >
In all, being a fitness girly has transformed my life, boosting my confidence and energy. It's taught me discipline, resilience, and the importance of self-care. Each workout brings a sense of accomplishment and stress relief. I've gained a supportive community, embraced healthier habits, a
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FREE Fitness Program for Busy Women💪🏽
𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝗪𝐢𝐧𝐧𝐧🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work crazy hours and find yourself short on free time, make your workouts fit your lifestyle by doing 3 full-body workouts per week! Stop saying you're gunna workout 5-6 times when you know its not going to happen 🤷🏽♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full body workouts
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What I Wish I Knew B4 Starting My Fitness Journey💪🏽
You are only prolonging the future self you aspire to be. There are no shortcuts. You have to be committed to the lifestyle. The sooner you understand this, the sooner progress can be made 🫶🏽 #fitnessjourney #Fitness #fitnesslifestyle #fitnesslifestylecreator #fitnesslifestylejourney
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Fitness Maintenance
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✨Gym is life✨
Fitness tip - try working out first thing in the morning before you get your day started. You will feel more energized , and your workout is done before the day rolls around and you talk yourself out of it. #fitnessjourney #fitnessmotivation #fitnessgirl #fittips #gymislife #gymtherapy
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My Morning Routine As a Fitness Girl
Get ready to GLOW girl 🙂↔️✨ Ever since establishing and building these morning habits , my life has changed drastically! I feel more inspired, energized, purposeful, organized, & clear minded when I start my day with these things! Remember, the perfect morning routine looks differen
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Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
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