Amanda, LCSW | ADHD Therapist

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How to stop a mental spiral

One way to stop a thought spiral:

Notice the thought spiral in a non-judgmental way

Validate the reason for the anxiety

Take charge using coping skills

Reflect on the trigger of the thought spiral

#MentalHealth #ADHD #thoughtspiral #rumination #therapy

Disclaimer: This video is for educational and informational purposes only. It is not a substitute for professional therapy, diagnosis, or treatment.

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