Back in the gym 🤸🏾♀️Comment 2026 🩷 for the link this versatile planner helps you balance academics, projects, self-care, and more — all in one place.#productivitytips #thatgirlplanner #digitalplannerideas
1/5 Edited to
Related posts
🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
3054 likes
BEGINNER GYM ROUTINE🩷
This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m
10.6K likes
my current workout routine for my new gym girls
I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep
9028 likes
Gym life booty bouncing back.🍋🥰
15 likes
Back in the gym
After a 60 day hiatus, it’s time to get back in the gym! So lower body day it is! Feels good #time for gym #workoutready #summerbod #Lemon8Diary
12 likes
TOP KNOT BUN GYM HAIRSTYLE
One of my GO TO gym hairstyles😍 The top knot bun✨ I absolutely love this for the gym, and also for any occasion really. I has a classy vibe to it, but is also so easy that I can just do it quickly for the gym as well. It’s the best of all the buns if I am honest. Slick it in a ponytail (not to
1330 likes
Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧
If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b
1521 likes
Back in the Gym
#Lemon8Diary #gymlifestyle #gymmotivation #BigP #WelcometoPWorld
42 likes
Beginner gym workout for sculpted shoulders & back
If you’re new to weights, here is an awesome workout to really sculpt your shoulders and back! Lateral raise (3 sets of 10-15 reps) - Start with dumbbells down at your sides - Lift them out to the sides, arm angled slightly in front of you - Try to keep your elbow level with your wrist (not h
25 likes
UPPER BODY AND BACK GYM ROUTINE
4 sets of 8 reps ••• back extension holds for 30seconds ••• lateral raises (8 pound dumbbells) ••• superset (meaning go straight into the other workout) bent over reverse flys into bent over rows; holding 15 pounds dumbbells. Go lighter in weight or heavier based on your strength. ••• overh
16 likes
GETTING BACK IN THE GYM
TRYING TO GET BACK INTO THE GYM Week 3 Not as much of a successful week only went 2 days #gym #gymfits #summerdiary #lemon8contest #lemon8diarychallenge
1 like
Back in the gym
#2023photodump #l8r2023 #lemon8challenge
2 likes
Back in the gym
After taking a month off due to being unmotivated, celebrating my birthday & being sick leg day was 🔥. Even though I’m out of shape and gained some weight it felt so good being back in gym again💪🏾 #Lemon8Diary #fyp #Fitness #fitnessmotivation #fitnessjourney #2024
14 likes
Let’s get back to the gym!
It takes one day at a time! Any advice for someone going back to the gym? #backtothegym #gymmotivation #gym #breathing #workout #helpagirlout
8 likes
Affordable Gym Wear
Gym outfits can be so expensive but here are some that I’ve found that a decently priced. Many of them are from Amazon. These are my favorites and many come in so many colors. #amazonfinds2023 #Lemon8 #gymwear #amazonbasics #oneractive #fashionfinds #Lemon8Diary #healthylifesty
1523 likes
Back in the gym!
3 likes
Back in the gym
#gym #workout #lifting
8 likes
1st day back in the gym💪🏽
2025 is very personal. Back on my fitness months later 😭 but it’s okay ! #Lemon8Diary #fitnessjourney #fitnessjourneymotivation #planetfitness #legday
4 likes
Simple Staples | Gym Fit Inspo 🖤👟
Part 2 of gym fit inspo! 🥰 For my monochromatic girlies(🙋🏽♀️ heyy) here's a little look book of some gym fits that I think are just👩🏽🍳💋 Every item here is such a staple to keep in your wardrobe. You can pair it like I did here or add pops of color, the combos are endless with these pieces.
2185 likes
Back In The Gym
DAY 1:21 back in the gym🏋🏾♀️ starting over is better than not starting at all right? Today and for the next 20 days I will be Journaling my time at the gym. As you can see, I broke my Apple Watch😭 I will indeed get through it without it. I can’t express how many times of started and stopped the
7 likes
Back and bi workout 🫶 #gym
#workout🏋️ #backfatworkout #backprogress #bodytransformation #unfiltered
1 like
Back to the gym ✨
For many days I was outside gym but today I’m gone back to the gym an I’m feel really good 🥰✨ #gymgirl #gym #gymlifestyle #gymmotivation #bodytransformation #Lemon8Diary #lestchat
16 likes
Getting back in the gym 😩
First day back in the gym after a month and I'm pissed.. I walked in that bih and I forgot what to do lmao 😂 but I got to it. When I tell you that 30 minutes was crucial it was CRUCIAL! I usually do an hour, but because it was my first day back I kept it short. I'm not staying out the gym t
13 likes
BACK IN THE GYM
Growing and glowing. My goal is to remain consistent with the gym for the next 21 days! Remain consistent with my Herbalife nutrition plan and document my journey, losing these lbs I gained past couple months. #fyp #fypシ #ex #explorepage✨ #fitnessmotivation #fitnesschallenge #her
13 likes
Beginner Friendly Gym Workout ( Back Day )
It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator
90 likes
Mom BAWD Journey Back in the Gym: Day 1!
As a Busy Mom, sometimes life just takes full control & we don't realize it. It took a traumatic moment that made me realize that I need to get back to ME. I wasn't prioritizing me anymore but was so busy giving everything else my time. ▪︎ ▪︎ ▪︎ So here I am on Sunday, September 1st
2 likes
Let’s get gymtok back together
#gymbro #gymtok #gymtoks #gym #gymmotivation
40 likes
Getting back to the gym!!
#gymtime💪🏼💪🏼💪🏼 #gettingtomygoalweight #almostthere #gettingbaktomyself
1 like
Gym Gem for back.
#gymhack #fitnesstipsandtricks #gymtip #bodytransformation #backworkout
1 like
Back in the Gym
First day back at the gym after a long break and it feels like a victory! Started with some light cardio to warm up, then eased into more cardio and abs. Definitely feeling the burn, but also feeling so motivated to get back into a consistent routine. Here’s to progress and perseverance! Followe
2 likes
Started back in the gym today
Today I started back in the gym. I’ve been out the gym since November. It felt great to be back did 15 minutes on the treadmill with another 30 minutes of a full body workout. #gymgirl #gymmotivation #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #lovel
10 likes
Gym fitness Back workout
#foryoupage #gymworkout #backworkout
5 likes
Back in the gym 🥰
#the gym 💪🏽 #gymlifestyle
8 likes
Back in the gym
#the gym 💪🏽 Muscle House and Fitness
2 likes
Full Back Day / Pull Day at the gym 💪🏼😾 🤍✨
Workout Breakdown ⬇️ 1. warm up with Lateral Pull Downs (2 light warm up sets and 3 working sets of 6-8 reps) 2. Pull ups - as many as you can do for 2-3 sets depending on how juiced you’re feeling from the lateral pull downs 3. Cable Row for 3 sets of 6-8 reps 4. Low Row for 3 sets of
2 likes
Reminder for you to get back to the gym
The first day back is always the hardest. But give yourself some time and grace, you will be back and even better! #gym #gymrat #gymmotivation #legday
3 likes
Going back to the gym
Why is it so had to find the motivation to go to the gym😩 I’m not gonna lie to you guys, It’s been at least two months since I’ve worked out last and I can definitely feel it.(Mostly in my favorite dress that has become a little snug on me😳) Kept saying I’m gonna start tomorrow. I’m gonna start t
6 likes
Back in the gym
Pretty girls focus on their health and body goals. I’m starting back for the 100th time but I’m going to be ensure that I stay consistent this time. Day 1 complete let’s get this work babes ✨ #gymgirlies #remember youre a gym baddie #bodytransformation #gymbaddies #consistency
6 likes
Back in the gym
I'll post more selfies in this mirror as I keep up my calorie deficit and workout schedule. Hopefully I'll be able to compare rn to what I'll look like later in a positive way 😌🌸💝 #gymlifestyle #trytoactive #bodytransformation #fitnessjourney #Lemon8Diary
1 like
Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
7928 likes
I’m back at the gym 💪🏼
Hi girlies I’m back at the gym and new to it if anyone has tips on workouts please leave a comment 💕. #lemon8challenge
3 likes
First Day Back In The Gym!
So I struggled extremely bad today with it being my first day back in the gym! Not going to lie I was exhausted and extremely discouraged but I pushed through and did my goal of 30 mins of cardio today! Never give up on yourself no matter how hard it gets! Because I just knew I wasn’t going to make
76 likes
See more