Today’s Intake ✨ Total Calories: ≈ 1100–1200 kcal 🔥 Total Protein: ≈ 105–115 g 💪 Weight : 55.3 kg Exercise : 15 minutes strength training Water intake 💦: 2.5 L ⸻ 🍳 Breakfast • Black coffee ☕ • Kiwi 🥝 • Chicken 🍗 • Whole egg + egg white 🥚 • Yogurt 🥣 ⸻ 🥗 Lunch • Chicken 🍗 •

Today’s Intake ✨ Total Calories: ≈ 1700–1750 kcal 🔥 Total Protein: ≈ 120–125 g 💪 Weight ⚖️: 54.6 kg Workout 🏋️: None Water intake 💦: 2L ⸻ 🍳 Breakfast • Steamed egg + chicken 🍗🥚 • Black coffee ☕ ⸻ 🍱 Lunch • Rice 🍚 • Ginger chicken 🍗 • Sweet & sour pork 🥩 • Steamed egg 🥚

Today’s Intake ✨ Total Calories: ≈ 1780–1850 kcal 🔥 Total Protein: ≈ 90–100 g 💪 Weight ⚖️: 54.6 kg Workout 🏋️: None Water intake 💦: — ⸻ 🍳 Breakfast • Tea eggs 🥚 • Tomyum noodles 🍜 1/3 bowl • Butter Americano ☕ ⸻ 🥐 Lunch (Tim Ho Wan) • BBQ pork bun 🍞 • Egg tart 🥧 • Steamed p

Today’s Intake ✨ Total Calories: ≈ 1300–1350 kcal 🔥 Total Protein: ≈ 100–105 g 💪 Weight ⚖️: 54.6 kg Workout 🏋️: None Water intake 💦: 2L ⸻ 🍳 Breakfast • Steamed eggs 🥚 • Chicken breast 🍗 • Kiwi 🥝 • Black coffee ☕ ⸻ 🥗 Lunch • Protein shake 🥤 • Chicken breast 🍗 • Edamame 🫛

Today’s Intake ✨ Total Calories: ≈ 1360 kcal 🔥 Total Protein: ≈ 117 g 💪 Weight ⚖️: 55.1 kg Workout 🏋️: None Water intake 💦: 2L ⸻ 🍳 Breakfast • Yogurt 🥣 • Steamed egg + chicken 🍗🥚 • Kiwi 🥝 • Black coffee ☕ ⸻ 🍜 Lunch • Chicken breast 🍗 • Protein shake 🥤 • Laksa (no gravy) 🍜

Today’s Intake ✨ Total Calories: ≈ 1630 kcal 🔥 Total Protein: ≈ 105–110 g 💪 Weight ⚖️: 55.7 kg Workout 🏋️: None Water intake 💦: 2L ⸻ 🍳 Breakfast • Yogurt 🥣 • Whole egg + egg white 🥚 • Kiwi 🥝 • Small hotdog 🌭 ⸻ 🍱 Lunch • Protein shake 🥤 • Eggs 🥚 • Rice 🍚 • Kung Pao chicken

Today’s Intake ✨ Total Calories: ≈ 1250–1400 kcal 🔥 Total Protein: ≈ 90–100 g 💪 Weight ⚖️: 55.9 kg Workout 🏋️: Strength training 30 min Water intake 💦: 2L ⸻ 🍳 Breakfast • Yogurt 🥣 • Protein powder 🥤 • Granola 🌾 • Whole egg + egg white 🥚 • Kiwi 🥝 ⸻ 🍜 Lunch • Chicken breast 🍗

Today’s Intake ✨ Total Calories: ≈ 1150–1300 kcal 🔥 Total Protein: ≈ 65–75 g 💪 Weight ⚖️: 55.5 kg Workout 🏋️: None Water intake 💦: 2L ⸻ 🍳 Breakfast • Tuna & egg mayo sandwich 🥪 • Black coffee ☕ ⸻ 🥗 Lunch • Yogurt 🥣 • Granola 🌾 • Soy milk 🥛 • Kiwi 🥝 • Curry fish 🍛 • Pa

Today’s Intake ✨ Total Calories: ≈ 1130–1150 kcal 🔥 Total Protein: ≈ 100–105 g 💪 Weight ⚖️: 55.2 kg Workout 🏋️: Weights + cardio Water intake 💦: 1.5L ⸻ 🍽️ Lunch • Rice 🍚 • Basil pork 🍗 • Tom yum chicken 🍲 • Fried egg 🍳 • Americano ☕ ⸻ 🍽️ Dinner • Protein shake 🥤 • Chicken

Today’s Intake ✨ Total Calories: ≈ 1200–1250 kcal 🔥 Total Protein: ≈ 82–85 g 💪 Weight ⚖️: 55.4 kg Workout 🏋️: None Water intake 💦: 2L ⸻ 🍳 Breakfast • Wholemeal bread 🍞 • Low fat cheese 🧀 • Tuna 🐟 • Pomelo Americano ☕ ⸻ 🍱 Lunch • Rice 🍚 • Miso soup 🍲 • Chawanmushi 🥚 • Salm

Today’s Intake ✨ Total Calories: ≈ 1150–1200 kcal 🔥 Total Protein: ≈ 90–95 g 💪 Weight ⚖️: 56.2 kg Workout 🏋️: None Water intake 💦: 2L ⸻ 🍳 Breakfast • Wholemeal bread 🍞 • Low fat cheese 🧀 • Tuna 🐟 • Half banana 🍌 • Black coffee ☕ ⸻ 🍱 Lunch • Teochew steamed fish 🐟 • Steamed

Today’s Intake ✨ Total Calories: ≈ 1440 kcal 🔥 Total Protein: ≈ 98–100 g 💪 Weight ⚖️: 56.3 kg Workout 🏋️: — Water intake 💦: 2L ⸻ 🍳 Breakfast • Wholemeal bread 🍞 • Low fat cheese 🧀 • Tuna 🐟 ⸻ 🥤 Lunch (updated) • Protein shake 🥤 • Banana 🍌 • Boiled egg 🥚 • Curry chicken 🍗

Today’s Intake ✨ Total Calories: ≈ 1340–1380 kcal 🔥 Total Protein: ≈ 78–82 g 💪 Weight ⚖️: 56.5 kg Workout 🏋️: — Water intake 💦: 2L ⸻ 🍳 Breakfast • Wholemeal bread 🍞 • Low fat cheese 🧀 • Tuna 🐟 • Banana 🍌 ⸻ 🥙 Lunch • White rice 🍚 • Kung Pao chicken 🍗 • Fried wonton 🥟 ⸻

Today’s Intake ✨ Total Calories: ≈ 1400–1550 kcal 🔥 Total Protein: ≈ 75–85 g 💪 Weight ⚖️: 55.4 kg Workout 🏋️: — Water intake 💦: 2L ⸻ 🍳 Breakfast • Kiwi 🥝 • Air-fried chicken breast 🍗 • Greek yogurt 🥣 • Whole grain cereal 🌾 • Mixed nuts 🥜 ⸻ 🥙 Lunch • White rice 🍚 • Fried fi

Today’s Intake ✨ Total Calories: ≈ 1000–1150 kcal 🔥 Total Protein: ≈ 80–90 g 💪 Weight ⚖️: 55.05 kg Workout 🏋️: — Water intake 💦: 2L ⸻ 🍳 Breakfast • Kiwi 🥝 • Gardenia banana walnut bread 🍞 • Teriyaki chicken thigh 🍗 • Black coffee ☕ ⸻ 🥙 Lunch • Subway roasted chicken wrap 🌯

Today’s Intake ✨ Total Calories: ≈ 950–1050 kcal 🔥 Total Protein: ≈ 80–90 g 💪 Breakfast 🍳 • Kiwi 🥝 x1 • Black coffee ☕ • 1 whole egg + 1 egg white 🥚 • 2 slices Gardenia banana walnut bread 🍞 Lunch 🥗 • Brown rice 114g 🍚 • Air-fried teriyaki chicken thigh (skinless) 150g 🍗 • Steamed eg

Today’s Intake Total Calories: ≈ 1050–1120 kcal Total Protein: ≈ 75–85 g Breakfast 🍳 • 2 hard-boiled eggs 🥚 (1 yolk only) • Orange 🍊 • 2 slices whole wheat banana bread Lunch 🥙 • 3/4 bowl white rice 🍚 • Steamed egg with minced pork • stir-fried Japanese tofu • Stir-fried slic

Today’s Intake Total Calories: ≈ 1270–1300 kcal Total Protein: ≈ 105–110 g ⸻ 🍳 Breakfast • 50g whole grain cereal • 1 pack soy milk powder • 11g mixed nuts • 2 hard-boiled eggs (1 yolk only) • Black coffee ⸻ 🍲 Lunch • Half

let's be honest. I lost the weight before. and then life got busy, work got hard, and I gained it all back. not here to be perfect. just here to try again — for real this time. starting tomorrow: 🥩 low carb, high protein 🏠 home workouts 📅 daily check-ins until May 1 let's