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your guide to the 75 SOFT CHALLENGE

okay so we have all heard about the 75 hard, but this is MORE sustainable

so it is called the 75 soft & honestly helps so much if you are looking to reset your routines & systems!! would you try this??

#lemon8partner #healthtips #lemon8challenge #lemon8diary

2024/4/29 Edited to

The 75 Soft Challenge offers a refreshing take on health and wellness, making it easier for participants to cultivate lasting habits. Each day focuses on achievable goals: ensuring 7-8 hours of restful sleep, maintaining at least 30 minutes of physical activity, and drinking half your bodyweight in ounces of water. Following the 80/20 rule for whole foods helps keep dietary choices manageable and enjoyable, while dedicating 60 minutes to screen-free time can enhance mental clarity. Participants can also benefit from gratitude practices by writing down ten things they appreciate daily, performing at least one act of kindness, and reading ten pages of a book to foster learning and self-improvement. The emphasis on daily reflection through gratitude has shown to boost overall happiness and mental health. This challenge is not just a fitness plan; it's a journey to create a healthier lifestyle, one small step at a time. Embrace the 75 Soft Challenge and discover how combining these simple habits leads to significant transformations in your daily routine. Whether you are looking to reset your health journey or simply adopt more mindful practices, this challenge offers a supportive framework to thrive!

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