8228 followers

Follow

Follow

Follow

1/8

162 saved

283

2

everything I ate today (high protein & real food)

Really focusing on muscle growth right now (plus I was starving all day today because of an extra long hike this past weekend…)

I’m not a dietitian, but I am a girl that has figured out that eating enough protein leave me feeling full, and my muscles feel less fatigued!!!

#HighProteinMeals #WhatIEatInADay #HealthyEating #ProteinGoals

4 days agoEdited to

Balancing a high-protein diet has truly transformed how I feel throughout the day, especially when focusing on muscle growth and recovery. After an intense weekend hike left me starving, I noticed that prioritizing protein helped keep my energy stable and my muscles less fatigued. Starting with a breakfast bowl featuring eggs, chicken sausage, and roasted sweet potatoes provided about 30 grams of protein, fueling my morning without the usual energy crash. One of my favorite quick refuels is a protein and creatine shake, delivering approximately 25 to 30 grams of protein. Creatine is essential for me—not just for muscle performance but also for mental clarity. Following that, a simple tuna, avocado, and pickle bowl takes mere minutes but packs around 25 grams of protein. The combination of creamy avocado and crunchy pickles adds a satisfying texture and flavor, making it a delicious and nutrient-rich option. For lunch or dinner, I rely on protein pasta with ground beef, which offers a hefty 60 to 65 grams of protein. Properly seasoning the meat elevates the dish to something both filling and enjoyable. To end the day, a snack of apple slices with almond butter, pistachios, and a bit of dark chocolate rounds out my total protein intake to about 145 to 160 grams. This mix feels indulgent yet stays aligned with my nutrition goals. No tracking apps—just mindful eating and intentional food choices that fuel my body and bring me joy. If you’re focusing on muscle growth or simply want to feel full and energized, incorporating a variety of real, protein-rich foods into your daily meals can truly make a difference.

2 comments

May i ask which protein and creatine you buy?

Related posts

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.

An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.

A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.

HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein

3190 likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2032 likes

A hand holds an everything-seasoned high-protein bagel, with several other baked bagels on a cooling rack. Text highlights "High Protein Homemade Bagels (5 Ingredients)" with 25g protein and 130 calories per bagel.

Six unbaked bagel dough rings rest on parchment paper. Overlaid text lists the 5 ingredients: Greek yogurt, flour, baking powder, and salt, and instructs to "let rest for 20 minutes."

A single bagel dough ring is shown boiling in a pot of water, with bubbles visible. The text overlay instructs to "boil in water for 20 seconds."

high protein 5 ingredient bagels 🥯 25g each!

these are super easy to make and I love prepping them on sundays to have throughout the week for a quick breakfast. they are great for low calorie and higher protein goals which i am working on right now with my diet. please save, like, and comment! 🤍🥯 let me know if you try them! ingredien

723 likes

A large metal bowl filled with a colorful pasta salad, featuring rotini pasta, chopped bell peppers, red onion, cucumber, grape tomatoes, and feta cheese. The image has text overlays indicating it's an easy, high-protein, meat-free lunch meal prep.

An overhead view of all the ingredients laid out on a counter, including a box of protein pasta, bell peppers, red onion, cucumber, grape tomatoes, parsley, olive oil, red wine vinegar, lemon, and a bag of salt, for a high-protein meal prep.

Cooked rotini pasta in a metal colander, draining after being cooked. The caption indicates this is the first step: cooking an entire box of protein pasta for the meal prep.

High protein lunch to meal prep 🥒🍅

recipe from melanierazz_ on IG! it’s pretty hard to find high protein lunch recipes that don’t have meat in them, so I’m excited to have this one meal prepped for the week! 🍽️ the ingredients are: - 1 box of barilla protein pasta - 3 bell peppers - red onion - cucumber - grape tomatoes

1634 likes

High protein meals i eat for weight loss 💕

Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig

7759 likes

A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.

Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.

Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.

Loaded Breakfast Potato Bowl *HIGH PROTEIN*

Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke

1789 likes

My favorite high protein “egg drop” soup 🥰

This was something I ate almost every day at the start of my weight loss. I kinda fell off but I’m getting back to it. It’s definitely not authentic egg drop soup but it’s soooo good especially when trying to eat an anti inflammatory diet with minimal ingredients. Today I ate this as a side with st

1431 likes

A collage showcasing a full day of high-protein, healthy carb eating for a 1500 calorie deficit, featuring Yasso bars, Built Puffs, breakfast burritos, chicken salad, Fairlife protein milk, and a chicken dinner.

Two golden-brown breakfast burritos are presented on a light green plate, held by a hand, ready to be eaten as part of a high-protein meal.

A screenshot from a food tracking app details a 301-calorie breakfast including tortilla wraps, cottage cheese, bacon, eggs, and egg whites, with individual calorie breakdowns.

High Protein, Healthy Carb

No gym today #proteinweightloss #highproteinlowcalories #protein🥩 #macros #Lemon8Diary

817 likes

A high-protein Mediterranean bowl featuring seasoned chicken breast, roasted fingerling potatoes, diced cucumber, and tzatziki sauce, indicating 500 calories and 60g protein.

Step 1 shows a raw chicken breast in a white bowl, seasoned with onion powder, garlic salt, pepper, and garlic and herbs, ready for cooking.

Step 2 shows a raw, seasoned chicken breast and a handful of colorful fingerling potatoes placed inside an air fryer basket, drizzled with olive oil.

HIGH PROTEIN MEDITERRANEAN BOWL (60G+)

here is a high protein healthy dinner i’ve been loving recently! A Mediterranean inspired chicken bowl 🤌🏽 the entire plate has 500 calories and 60 grams of protein, only took me 20-25 minutes to make, and is absolutely delicious!! Save and try this recipe and lmk how you like it!! check out

874 likes

A collage displaying seven different healthy lunch ideas, including salads, stir-fries, and wraps, with text overlay "7 Easy Healthy Lunch Ideas 25g+ protein - Low-Cal Shopping List at the End!".

A dish of Garlic Lemon Shrimp with Zucchini Noodles, garnished with cherry tomatoes and lemon, accompanied by its nutrition facts, ingredients, and quick preparation steps.

A Turkey Taco Salad Bowl topped with avocado, salsa, and sour cream, alongside its nutrition facts, ingredients, and quick preparation steps.

7 High-Protein Lunches You’ll Actually Crave 🥗💥

Need lunch ideas that hit 25g+ protein and taste good? These 7 low-cal meals are fast, filling, and everything’s on one easy shopping list 🛒 Save this for your next meal prep day! 🔥 🥗 Mediterranean Grilled Chicken Salad 📝 Ingredients： Grilled Chicken Breast Strips – 4 oz Romaine Lettuce – 2 c

856 likes

A person pushing a shopping cart containing groceries, with an overlay text "High Protein Grocery List for the gains".

A hand holding a package of chicken sausage in a grocery store, with a list of high-protein meat and fish options.

A hand holding a bag of organic almonds in a grocery store, accompanied by a list of high-protein nuts.

High protein grocery list ✨

protein gives you energy, supports hormone production, & is the building block to like everything in your body 🥹 especially muscle so if you want to maintain or build muscle you NEED to eat protein!! & most women aren’t getting enough … I shoot for 100g daily! here’s a grocery list

881 likes

A creamy, high-protein dip in a clear plastic container, garnished with shredded cheddar cheese, dried herbs, and tortilla chips. The dip contains visible pieces of green and orange ingredients, consistent with the recipe's sour cream, ranch mix, bacon bits, and cheese.

High Protein Healthy Dip

Ingredients: * 16 ounces sour cream (full-fat recommended for best flavor and texture) * 1 ounce packet ranch dressing mix * 3 ounces real bacon bits (from a packet, not the jar) * 1 cup shredded cheddar cheese (sharp or medium, your preference) * Optional: 2 tablespoons chopped fresh chi

667 likes

High Volume Taco Bowl 64g protein

I’m getting good at this volume eating thing! Low calorie, high protein and a shit ton of food! Delicious food and still in a calorie deficit and never hungry! This is my taco bowl: 64g protein, 22g carbs, 25g fat, 569 calories Ingredients: 1lbs ground beef (or venison if you have it) McCor

42 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

What I Eat | High Protein & Hormone Balancing

Here’s what I ate in a day to support muscle development with a focus on high-protein foods. Protein is essential not only for building and repairing muscles but also as a fundamental building block for hormones, ensuring they function optimally. I also incorporate healthy fats, like ghee for cooki

1727 likes

A collage of fitness images with a pink overlay, featuring a guide to low-calorie, high-protein fast-food breakfast options from various chains like Panera, Subway, and McDonald's, detailing calories and protein for each item.

A motivational collage with fitness images, including people working out and healthy food. Text overlays emphasize hitting step and water intake goals, and self-improvement messages like "Dear me in 6 months, I'll make you proud."

A collage of fitness and wellness images with a large pink text overlay saying "FOLLOW ME FOR MORE TIPS & TRICKS." It includes motivational quotes about consistency, discipline, and working towards fitness goals, like "PUSH YOURSELF."

Cal low; high protein guide.. fast food ✨💪🏼

Easy on the go guide for meals that are low cal but high protein, drive through meals for breakfast. So you don’t mess up your fitness journey or goals!! #lemon8challenge #newyearnewme #letschat #foodie #healthylifestyle

1311 likes

what I ate today: high protein + whole food focused

Everything I ate today that’s an active Mom who works out 5-6 times a week. 🫶🏽 #wieiad #highprotein #healthymom #healthyrecipes #healthylifestyle

306 likes

A person in a blue sports bra and shorts takes a mirror selfie, showcasing their physique. Text overlay states "WHAT I EAT IN A DAY TO STAY LEAN ~ DOWN 30 POUNDS ~", indicating the article's topic.

A plate features an egg wrap, cut in half, alongside a glass of iced coffee. The wrap contains eggs, spinach, feta cheese, and tomato in a low-carb tortilla, served as breakfast.

A hand holds a plate with a brunch meal including scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, sliced avocado, and fresh strawberries.

Healthy girl day of eating (HIGH PROTEIN)

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

1674 likes

Welcome to 1O DAYS OF HIGH-PROTEIN MEAL recipe❤️🤩

Part 2 | day two of sharing 10 days of high protein meals!! today's recipe is my sheetMEAL pan spiced chicken and carrots with lemon yogurt sauce!! this one is so easy to prep and with 40g+ of protein per serving, you'll want to add this one to your dinner rotation here's everything yo

2541 likes

Easy, High-Protein Snack Everyone Loves

#springrecipe #lemon8challenge 3-Ingredient Cheesy Ranch Protein Bites 🧀🌿 – Easy, High-Protein Snack Everyone Loves Ingredients (makes about 12 bites): 1 cup cottage cheese 1 cup shredded cheese 1 packet ranch seasoning Nutrition info (per bite): ~50 kcal | 4g protein | 3g fat | 1g

44 likes

A high-protein, low-carb lunch on a patterned paper plate, featuring cucumber slices with garden veggie cream cheese and everything bagel seasoning, cheese chunks, and a Premier Protein shake. Text overlays read 'HIGH PROTEIN LOW CARB' and 'CALORIE DEFICIT EASY LUNCH'.

High protein quick lunch idea.

Late & quick lunch. Chunks of cheese, cucumber slices with garden veggie cream cheese & everything bagel seasoning & a protein shake. #caloriedeficit #lemon8challenge #weightlosstips #proteinideas #weightlossideas #weightlossfood #lunchideas #highprotein #healthylife

711 likes

A plate of golden-brown, high protein mini quesadillas filled with meat and cheese, with a black and white cat in the background.

Four street taco-sized tortillas laid out on aluminum foil, each topped with a generous portion of shredded cheese.

Four tortillas on aluminum foil, each with shredded cheese and a hearty scoop of the meat and bean mixture for the quesadillas.

High Protein Mini Quesadillas 💪

This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/

1069 likes

A high-protein breakfast bagel sandwich with egg, cheese, and turkey bacon on a wooden plate, next to a lit candle. Text overlays indicate it has 528 calories and 37g protein.

Ingredients for a high-protein breakfast bagel, including a bag of everything bagels, two eggs, whipped cream cheese, turkey bacon, and pepper jack cheese, arranged on a counter.

Two split images showing hands cracking two eggs into a glass bowl and then pouring skim milk into the same bowl, preparing the egg mixture.

HIGH PROTEIN BREAKFAST BAGEL (35g+)

here is one of my favorite breakfasts to have!! an everything bagel breakfast sandwhich. 528 calories and 37g protein per serving ✨ If you want a skinnier version use only 1 egg, no cheese, and a thinner bagel!! This is super filling and it’s super easy to make try it out and lmk what you th

249 likes

High-Protein Meal Prep I Actually Eat

You don’t need another high-protein hack. You need real meals you’ll actually make and eat. This is one of those recipes that truly nourishes your body without forcing you to spend a bunch of time in the kitchen. I mostly measure with my heart and adjust as I go, but here are rough measuremen

5 likes

High protein low carb pollo ala crema 😛

Lets eat good and smash our goals together 💥 Follow me for more recipes weekly 🥰 #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #summerbod #lemon8challenge #Recipe #food #dinnerideas

2640 likes

Everything I ate today!

Thoroughly enjoyed everything I got to eat today! Friendly reminder that our bodies are different and what works for me, may not work for you! This is okay! Fuel your body with what it needs and craves. #eatingright #eatinghealthy #eatinggood #eatingmorehealthy #eatingwell #premi

599 likes

A low-calorie, high-protein Tiffany plate featuring chicken apple sausage, cottage cheese with mustard, apple slices, radishes, baby corn, cauliflower, broccoli, baby carrots, mini cucumber, and a black olive.

A high-protein Tiffany plate with a hard-boiled egg, Italian chicken sausage, cottage cheese with mustard and everything bagel seasoning, heart of palm, baby carrots, marinated artichoke hearts, black olives, and string cheese.

A low-calorie Tiffany plate featuring Lil' Smokies, cottage cheese with mustard and everything bagel seasoning, a hard-boiled egg, heart of palm, cauliflower, baby corn, baby carrots, cucumber, and a pickle.

Tiffany Plate Ideas | Low Calorie | High Protein 🥗

Hey, my name is Tiffany too, and I’m loving these plates! I have always been a snacker and couldn’t figure out why I always felt hungry. After trying these high protein and fresh fruit and veggie plates, it has helped me a ton! It was the protein my body was needing. I am down to only one snack a d

2756 likes

HIGH PROTEIN PIZZA that tastes like takeout 👀

I wanted pizza… but not the kind that leaves you feeling bloated and uncomfortable after so I made this instead 👇 this tastes like something you’d order out, but it’s actually built different: Ingredients: 1 naan (cut in half after) ~1 tbsp ranch (light drizzle) ~3–4 oz cooked chicken

11 likes

HIGH PROTEIN what i eat in a day

hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke

741 likes

Three glass meal prep containers are filled with shredded chicken, corn, diced green peppers, red onions, and cilantro, ready for a high-protein meal. The image has text overlays that read 'HIGH PROTEIN MEAL PREP'.

A close-up of a glass container shows the unmixed ingredients for the meal prep: shredded chicken, corn, diced green peppers, red onions, cilantro, a dollop of nonfat Greek yogurt, and a pile of taco seasoning.

A hand dips a cracker into the mixed high-protein meal prep, with a box of 'GOOD THINS gluten free' crackers in the background. Text overlays mention the crackers and instruct to 'Mix all together!'.

Easy high protein meal prep!!

This is definitely going to be in my meal rotation prep rotation!!! Super quick/easy and fits my macros perfectly. The breakdown👇 MACROS (w/ crackers): 225 cal | 24C | 29P | 2F MACROS (w/o crackers): 146 cal | 8C | 27P | 1F Ingredients: - Chicken breast (3oz) - Green peppers (30g) - Re

661 likes

Welcome to 10/1O DAYS OF HIGH-PROTEIN MEAL recipe❤️

Part 10 | today is the final day of my 10 days of high protein meals series so of course I'm sharing a new recipe! this high-protein creamy baked pasta with broccoli is so easy to prep and packs 37g of protein per serving without any meat plus, it's gluten-free!! here's everything you&

388 likes

Lighter Chicken Salad - A high-protein Meal

Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige

893 likes

High Protein Cheesecake 🍓

I cannot take any credit for this recipe! @zoeindiya blessed my FYP with this high protein cheesecake and I’m just doing my part in spreading the good word 🙏🏻 YA’LL - when I tell you this is the most delicious protein dessert I have EVER had. It’s super easy to make and has almost 30g of protei

523 likes

High Protein McGriddle Style Bowl

Sweet and savory. Fast food feel. Better macros. What you need • 2 eggs • 1/2 cup egg whites • 2 turkey sausage patties • 1/2 cup diced potatoes • 1 tbsp sugar free maple syrup • 1 slice reduced fat cheese How to make it Cook potatoes until crispy. Brown sausage. Scramble eggs and

110 likes

10-Min High-Protein Glow Up Meals

Weight loss can look aesthetic. These are high-protein meals for girls who: – are trying to lose weight – care about hormone balance – want to feel confident AND healthy – don’t love cooking Every meal is: ✔ high protein ✔ beginner-friendly ✔ 10 minutes or less ✔ not boring You don

288 likes

These High Protein Burritos keep me full for hours

High protein. Big burrito energy. Actually filling. No protein powder. No tiny portions. Real food. Classic Beef Version What I used • 1 large carb balance tortilla • 5 oz lean ground beef • ¼ cup reduced fat cheddar • 2 tbsp plain Greek yogurt • 2 tbsp salsa How I made it Bro

36 likes

HIGH PROTEIN BAGEL RECIPE❗️

📌 This is the BEST high protein bagel recipe that you need for your weight loss journey💪🏻 These are an absolutely game changer - you’ll never have to buy bagels again… Servings: 6 Everything bagel: 202 calories (13p/34c/0.8f) INGREDIENTS YOU’LL NEED: 250g (2 cups) all purpose flour 4

565 likes

realistic healthy and high protein full day of eating clean

What I ate today to help fuel my body, high protein, and high fiber! Clean eating is life changing. Full of micro nutrients for skin & gut health. @Oats Overnight @ancientnutrition @Zena Nutrition Inc @HerbalBlessings @OIKOS #healthyeating #healthymeals #cleaneating #guthealth #healthr

4 likes

High Protein Snacks I Eat on Repeat

Over my fitness journey, I have learned that tasty high protein snacks in addition to a whole food, balanced diet are the way to go! I’m a huge snack girl, and I typically have about 1-2 per day including dessert, in addition to my 3 whole food, high protein meals. It’s important to know yo

312 likes

Savory high protein breakfast

Long story short, this was delicious 😍!!!! The sautéed red onions were sweet & crunchy which paired well with the chicken pineapple sausages. I wasn't a huge fan of the tomatoes but they were still nice to eat. The fried eggs & crumbly feta cheese mixed perfectly with everything else. T

385 likes

High Protein Meals That Don’t Taste Like Diet

If "eating more protein" makes you think of dry chicken and sadness -> this post is about to change everything 😭💚 These 5 meals are high protein, genuinely delicious, and easy enough to make on a weeknight. Save this immediately because you're going to want to come back to it. Wan

3 likes

Low calorie high protein comfort food!!

Hey besties! If you are trying to get fit and healthy who said you can't enjoy some comfort food on your diet while losing weight and hitting your goals!?!? . . Realgood Foods Chicky Nugs: 1 serving = 4oz with 130 cals, 23g protein, 2g fat Lean cuisine protein mac n cheese: 1 serving= who

875 likes

138g of protein in a day 🥚🥩🥑

Tips that have helped me reach my protein goal daily. Eat first thing in the morning and strive for at least 30-40g of protein. Make sure to weigh your food even if you’re not counting your calories. Weighing your food gives you accurate amount of protein intake. Add spices and veggies to your prot

639 likes

A collection of grocery bags filled with high-protein food items from a store, spread across a wooden floor, indicating a grocery haul.

A vacuum-sealed package of pork back ribs, showing the meat and a nutrition label. The item provides 21g of protein and is used for meals requiring more preparation time.

A package of beef chuck tender roast with its nutrition label visible. This cut of beef offers 22g of protein and is prepared via slow cooking for multiple meals throughout the week.

Realistic high protein haul 🛒🥩

I’ve been trying to hit my protein goals without eating the same boring things every day, so this is everything I picked up and my honest review: Angus Sirloin Steak $15.94 • 26g protein This is my go-to when I want a real dinner. It’s super tender and makes me feel full fast. I cook it in a

328 likes

High Protein Fast Food Find ✨🌯

Fast food can absolutely fit into a balanced lifestyle and this Moe’s Protein Bowl is proof 👏 Mine came out to about 61 grams of protein thanks to the double steak, which makes it super filling and satisfying. My order: seasoned rice, black beans, double steak, queso, and shredded cheese- but I

101 likes

Lazy High-Protein Taco Bowl (aka Boy Kibble 😭)

This looks like chaos… but it’s actually one of the easiest high-protein meals I make. No thinking No real cooking Just throw it in a bowl and mix 😅 My son is an athlete and this is the kind of meal he will wolf down 🐺🤣 And somehow it ends up being 50g+ protein every time Save this fo

4 likes

Low cal high volume protein bowl

On a cut it’s important to eat healthier high volume meals. I’m currently on a cut and this is one of the meals I eat in order to feel full and satisfied! - Macros: Cals: roughly around 270 Protein: 36 g Carbs: 10 g Fat: 9g — COOKING DIRECTIONS: - In a bowl add 112g of the lean ground Tu

242 likes

5 minute no cook high protein meal

This is my go-to high-protein, no-cook meal that takes 5 minutes and keeps me full for hours. It’s packed with flavor, super easy to prep, and helps you stay on track with your weight loss goals without giving up your culture or sabor. Everything is store-bought and easy to find at Walmart. No e

31 likes

One-Pan High-Protein Sausage & Potato Skillet.

Crispy potatoes. Smoky sausage. Veggies cooked right in the pan. Finished with a creamy, savory sauce that coats everything. 40–45g protein per serving. No protein powder. No heavy cream. Just real food. Recipe👇 One-Pan High-Protein Sausage & Potato Skillet Serves 4–5 Skillet

15 likes

A high-protein, high-fiber breakfast sandwich on a multigrain English muffin, filled with scrambled eggs, avocado slices, pickled red onions, a sausage patty, and chipotle mayonnaise. Text overlays read 'Breakfast iDeas FOR WEIGHT LOSS'.

High Protein High Fiber Breakfast Sandwich

Meals I ate to reverse my insulin resistance and lose over 15 lbs. This breakfast sandwich hits the spot! Packed with protein from eggs and sausage and high fiber from the multigrain English muffin and avocado. You need: - Light multigrain English muffin - 2 eggs - Shredded cheese - Brea

504 likes

See more