HIGH PROTEIN BAGEL RECIPE❗️

📌 This is the BEST high protein bagel recipe that you need for your weight loss journey💪🏻

These are an absolutely game changer - you’ll never have to buy bagels again…

Servings: 6

Everything bagel: 202 calories (13p/34c/0.8f)

INGREDIENTS YOU’LL NEED:

250g (2 cups) all purpose flour

452g plain non-fat greek yogurt

2 tsp baking powder

Couple pinches of salt

1 egg (for egg wash - you won’t use all of it)

Everything bagel seasoning

INSTRUCTIONS:

1) Combine flour, baking soda and salt. Mix well before adding in your Greek yogurt.

2) Knead your dough and divide it into 6 equal portions. Put flour on your hands to keep the dough from sticking.

3) Shape your bagels, apply your egg wash and your seasoning.

4) Bake at 400 for 15 minutes. Flip. Bake at 350 for 10-15 more minutes.

5) INDULGE AND ENJOY!

Make sure to save this video and share it with a friend that loves breakfast food 👨🏻‍🍳

#highproteinrecipe #proteinfood #proteinpacked #weightlossandfatloss #cookingrecipe

Toronto
2025/4/29 Edited to

21 comments

Mary chung's images
Mary chung

Hi dear, is it baking powder or baking soda thanks

See more(1)
Pam Howell's images
Pam Howell

🤩🤩❤️👍👍

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