Automatically translated.View original post

Worayupa Poonthian

150 followers

Follow

Follow

Follow

0 saved

2

Stir fried vegetables

Chili, garlic, tofu, clam oil, a little sugar.

2025/8/8 Edited to

ผักกูดเป็นผักพื้นบ้านที่มีรสชาติหวานกรอบและมีประโยชน์ทางโภชนาการสูง เหมาะสำหรับเมนูผัดที่ต้องการความสดชื่นและรสชาติกลมกล่อม ผัดผักกูดโดยใช้ส่วนผสมหลักอย่างพริก กระเทียม เต้าเจี้ยว น้ำมันหอย และน้ำตาลนิดหน่อย จะช่วยเสริมรสชาติให้ออกเค็มหวานกลมกล่อมและมีความหอมจากกระเทียมและพริกที่ผัดจนสุก เทคนิคในการผัดผักกูดให้กรอบอร่อย คือการผัดด้วยไฟแรงและไม่ใช้เวลานานเกินไป เพื่อรักษาความกรอบของผักและคุณค่าทางอาหาร รวมถึงควรเตรียมผักกูดให้สะอาดและเด็ดเป็นชิ้นพอดีคำก่อนผัด นอกจากจะอร่อยแล้วยังได้ประโยชน์จากวิตามินและเกลือแร่ในผักกูด อีกทั้งยังเป็นเมนูที่เหมาะกับผู้ที่รักสุขภาพเพราะยังช่วยในการย่อยอาหารและต้านอนุมูลอิสระ นอกจากนี้ ผัดผักกูดยังสามารถปรับปรุงรสชาติโดยเพิ่มเนื้อสัตว์หรือเต้าหู้ตามชอบ เพื่อเพิ่มคุณค่าทางโภชนาการและความหลากหลายของเมนู ทำให้ผัดผักกูดเป็นเมนูที่ทั้งอร่อยและดีต่อสุขภาพที่คุณไม่ควรพลาดในครัวของคุณ

Related posts

Easy Beef + Noodle Stir-fry! 🥢

Literally ready in 15 minutes from start to finish with minimal ingredients! Comment if you make it and how you enjoyed it! #easydinnerrecipe #cheapdinnerideas #dinnerideas #foodrecipe #noodles🍜 United States

652 likes

stir-fried broccoli and shrimp

Today I’m sharing a low-fat home-cooked dish of stir-fried broccoli and shrimp! The broccoli is crisp and refreshing, the shrimp is delicious, and the pepper is full of flavor! Nutritious and delicious. It’s simple to make, you must try it!! #recipe #shrimp #easycooking #health #fatlos

1360 likes

Tangy Spicy Stir-fried Cabbage 🥬🌶️ 👉 Full step-by-step guide in the slides

🧑‍🍳 Ingredients • Green cabbage (hand-torn) • Minced garlic • Light soy sauce • Aged vinegar • Salt • Chicken bouillon powder (or skip if you prefer) • Sugar • Chili flakes • White sesame seeds • Oil for stir-frying 📝 Steps 1. Heat oil, sauté minced garlic until fragrant. &#

58 likes

The BEST Fried Rice 🍚

Learn how to make The Best Fried Rice Recipe at home! This copycat fried rice recipe tastes just like your favorite restaurant but even better! Loaded with tons of vegetables, scrambled eggs, leftover white rice and my secret ingredient: Butter! 🧈 Ingredients 👇 2 tablespoons butter, divided

1204 likes

Garlic Butter Stir-Fried Veggies

Simple, colorful, and full of flavor-this Garlic Butter Stir-Fried Vegetables dish is the perfect quick and healthy side! Ingredients: - 1 tablespoon butter - 1 tablespoon olive oil - 3 garlic cloves, minced - 1 cup broccoli florets - 1 cup sliced carrots - 1 red bell pepper, sliced - 1 zuc

129 likes

Homemade Quick Fried Noodles

Homemade Quick Fried Noodles #friednoodles #noodles #simplerecipe #easyrecipe #chinesecuisine

8179 likes

Garlic Stir-Fried Shrimp recipe

2 pounds cleaned Shrimps Salt, pepper, seasoning, fish sauce, sugar Green onion Chilies (optional) Prep 10 mins Cook 10 mins Serve with hot rice and veggies size dishes of your choice Enjoy ❤ ⭐️I love to cook, and I'm very happy when my videos inspire you to cook something, too!

88 likes

Stir-Fried Green Beans with Minced Pork 🌶️✨👉 Full step-by-step guide in the slides

🧑‍🍳 Ingredients • Minced pork（ It can be swapped for beef） • Green beans (chopped) • Garlic (minced) • Fresh chili (or bird’s eye chili) • Light soy sauce • Dark soy sauce • Oyster sauce • Cooking wine • Sugar • Cornstarch • Oil (for stir-frying) 📝 Steps 1. Mix sauce: 2 t

44 likes

🥩 Savory Stir-Fried Beef & Cabbage 🥬

“A fast, hearty, and flavorful weeknight dinner!” ⏱ Total Time: 20 minutes 🍽 Servings: 4 🔥 Calories: ~350 | Protein: ~25g Ingredients: • 1 lb beef (sirloin or flank), thinly sliced • ½ head cabbage, chopped • 1 tbsp oil (vegetable or sesame) • 3 garli

46 likes

Stir-fried Green Beans with Minced Pork 🥢✨ 👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients • Green beans • Minced pork • Dried chilies • Garlic • Soy sauce (light & dark) • Oyster sauce • Salt & chicken bouillon • Sesame seeds 📝 Steps 1. Heat oil, fry green beans for 2–3 mins, remove and set aside. 2. In the same pan, stir-fry minced pork with garli

16 likes

A close-up of a crispy fried egg with a runny yolk, garnished with sesame seeds and green onions, served over a colorful mix of stir-fried vegetables in a speckled bowl. The vegetables include green and red cabbage, carrots, broccoli, and cucumber slices.

Crispy Egg with Stir-Fried Vegetables – Quick, Sav

This dish is a delicious mix of crispy-edged eggs and lightly sautéed veggies, perfect for a quick lunch or dinner. It’s crunchy, colorful, and packed with flavor — ready in under 20 minutes! ________________________________________ 📝 Ingredients (Serves 2): For the Crispy Eggs: • 2 eggs • 1–2

22 likes

Stir-Fried Chicken, Potato & Cucumber Trio 🥔🐔🥒👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients • Chicken breast (can swap with chicken thigh for juicier bites) • Potato (sweet potato also works great) • Cucumber (zucchini can be a nice swap) • Ginger • Dried chili • Light soy sauce • Dark soy sauce • Oyster sauce • Cornstarch • Salt & sugar 📝 Steps 1.

40 likes

GINGER ONION FRIED SEA BASS FILLETS

Ginger Onion Fried Sea Bass Fillets 🛒Ingredients : • 4 sea bass fillets, 6 to 8 oz each • 2 tablespoons soy sauce • 1 tablespoon rice vinegar or unsweetened apple juice • 1 teaspoon sesame oil • 1/2 teaspoon salt • 1/4 teaspoon white pepper • 2 tablespoons cornstarch • 2 tablespoons vege

4 likes

A white bowl of Nigerian-Thai fried rice with shrimp, beef, chicken, egg, and vegetables, garnished with red chili strips. A glass of fruit punch and a carton are in the background.

A close-up of a glass of red fruit punch with ice, with a blurred bowl of Nigerian-Thai fried rice in the background.

A close-up of Nigerian-Thai fried rice in a white bowl, showing shrimp, beef, egg, peas, and red chili strips, with a spoon.

Nigerian-Thai Fried Rice. Beef, Chicken, & Shrimp.

#lemon8diarychallenge #foodie #DELICIOUS #creative #homecooking Recipe for Nigerian-Thai Fried Rice Ingredients: Proteins (all or one) -Skirt steak -Chicken thighs -Shrimp Sesame oil Coconut oil Basil Onions Garlic Habanero pepper sauce Curry powder Fish sauce

838 likes

Teriyaki Salom with stir fry rice 🫶🫶

#teriyakiglazedsalmon #fry rice 🍚 #dinner🥰

10 likes

Fried Beef Cubes with Mushrooms & Peppers

Ingredients: • 500 g (1.1 lb) beef (sirloin or brisket), cut into cubes • 1 cup mushrooms, sliced (button or cremini) • 1 small red or yellow bell pepper, sliced • 3 garlic cloves, minced • 1 small onion, finely chopped • Salt and black pepper, to taste • Oil for fr

490 likes

Philly Cheesesteak & Fried Egg Sandwich

#phillycheesesteak #sandwich #lemon8food #food #foodie

245 likes

소세지야채볶음 (Stir Fried Sausage w/ Vegetables) ✨🔥

Korean Style Stir Fried Sausage w/ Vegetables 소세지야채볶음 Ingredients: Sausage or Vienna Sausage (225g) Paprika 🫑(1/3 Red,Yellow, Green or Orange) Onion🧅 (Half) Sauce: 4 tbs Ketchup 1 tbs Oyster Sauce 1 tbs Mirim or Cooking Wine 1 tbs Corn Syrup 1.5 tbs Minced Garlic Black pepper In

39 likes

Spicy Stir-fried Chicken Breast 🔥🍗

📌 Ingredients • 250g chicken breast (sliced) • 1 tsp soy sauce • 1 tsp cooking wine • ½ tsp dark soy sauce • 1 tsp cornstarch • Garlic & scallions (minced) • Green & red chilies (sliced) • Extra soy sauce & dark soy sauce for seasoning • Oil (for stir-frying) 🥄 Steps 1

68 likes

Quick stir fried cabbage recipe

Quick stir fried cabbage recipe #chinesecuisine #simplerecipe #easyrecipe #cabbagerecipe #chinesefood

89 likes

STEAK STIR-FRIED RAMEN

10 oz thin sliced steak 10-12 shrimp, tail off & deveined 2 tbsp oil 1/2 cup soy sauce 1/2 cup water 1 tbsp cornstarch 2 tbsp granulated sugar 1 tsp sesame oil 1 tbsp Chinese cooking wine 1/2 tsp ginger 1 clove minced garlic 1/4 cup chopped bell pepper 1/2 onion, sliced 2 Bok

685 likes

Shrimp Fried Rice

Home Recipe Ingredient 1 : cooked rice Ingredient 2 :2lbs peeled shrimps Ingredient 3: soy sauce Ingredient 4: mixed vegetables Detailed Steps: #shrimp🍤 #lemon8 #lemon8food #foodie #recipeideas # @Lemon8 US @Lemon8 Food

1562 likes

A close-up overhead view of Surf & Turf Fried Rice in a pan, featuring jasmine rice, cooked shrimp, seared filet mignon cubes, mixed vegetables (peas, carrots, corn), scrambled egg, and chopped green onions. Text overlays read 'Dinner' and 'SURF & TURF FRIED RICE'.

✨ Surf & Turf Fried Rice 🍚

Dinner just hit different tonight – made a bomb surf & turf fried rice! 🥩🍤🔥 #NextLevelDinner Dinner just hits different when it’s this good! Made a fire Surf & Turf Fried Rice with shrimp and filet mignon, and let me tell you—it did NOT disappoint. The flavors, the texture, the perfect

1634 likes

A close-up shot of a plate filled with garlic butter stir-fried vegetables, featuring vibrant green broccoli florets, bright orange sliced carrots, and brown sliced mushrooms, all coated in a glossy sauce.

GARLIC BUTTER STIR FRY!

Garlic Butter Stir-Fried Vegetables 🥦🥕 A quick and flavorful veggie stir-fry perfect as a side or main dish! 📝 Ingredients: 1 cup broccoli florets 1/2 cup carrots, thinly sliced 1 cup mushrooms, sliced 2 tablespoons butter or olive oil 2 cloves garlic, minced 1 tablespoon soy sauce 1 teasp

4 likes

A close-up of vibrant stir-fried broccoli and shrimp, labeled 'Super Fat Loss Siofredia Kitchen', highlighting a healthy and delicious meal.

A single succulent shrimp, held by chopsticks, with a dotted outline, showcasing its texture against a blurred background of stir-fried broccoli and shrimp.

Two perfectly cooked shrimp, held by chopsticks, with a cheerful star emoji, emphasizing the appealing quality of the dish.

Super Fat Loss: Stir-Fried Broccoli with Shrimp

🥦 Today’s Recipe: Delicious and Healthy Stir-Fried Broccoli with Shrimp! This dish features tender, juicy shrimp and crisp, flavorful broccoli. It’s low in fat, high in protein, and perfect for anyone pursuing a healthy diet. Whether for family dinners or gatherings with friends, this dish is

254 likes

Stir-fried Noodles with Shrimp and Garlic

Serves 2 Preparation time: 10 min Cooking time: 10 min Ingredients 200 g noodles 200 g peeled shrimp 2 cloves garlic, minced 1 tbsp olive oil 1/2 tsp chili powder (optional) 1 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp lemon juice 1 tsp honey 1 tsp sesame oil 1

31 likes

Spicy Tangy Stir-Fried Cabbage You’ll LoveHandTornCabbage

Spicy Tangy Stir-Fried Cabbage You’ll LoveHandTornCabbage #SpicySourCabbage #ChineseStirFry #EasyDinnerRecipes #AsianFood #HomeCooking

49 likes

Spicy Stir-fried Cauliflower 🌶🥦

📌 Ingredients • Cauliflower (cut into bite-sized florets) • Garlic (minced) • Dried chili peppers • Green chili (sliced) • 1 tbsp chili bean paste (Doubanjiang) • 1 tsp soy sauce • 1 tsp oyster sauce • ½ tsp sugar • Oil (for frying) 🥄 Steps 1. Heat oil, sauté garlic and dried

28 likes

Sweet Potato Hash With Fried Eggs🍠🥚

Ingredients📝 For the hash 2 medium sweet potatoes (peeled and diced into ½-inch cubes) View substitutions 1 large yellow onion (diced) 1 red bell pepper (diced) View substitutions 3 cloves garlic (minced) 2 tbsp olive oil 1 tsp smoked paprika View substitutions ½ tsp garlic powder ¼

3 likes

Popular Asian Green Vegetables Side

Popular Asian Green Vegetables Side Dish 1. Korean Spinach Side Dish Ingredients: 1 bunch fresh spinach 1 tsp salt (for blanching water) 2 clove garlic, finely minced 1 green onion, finely chopped 2 tsp soy sauce 1 tsp sesame oil 1 tsp toasted sesame seeds Pinch of salt (if needed)

28 likes

Low Carb Chicken Fried Rice

Low-carb chicken fried rice that still hits like the real thing. Packed with protein, loaded with veggies, and only 382 calories with 49g of protein. Servings: 5 Macros (per serving): Calories: 382 Fat: 12.1g Carbs: 11.4g Protein: 49.1g Ingredients 1 tbsp olive oil 24 oz chicken brea

207 likes

A flat lay of raw ingredients for stir-fried chicken hearts, including chicken hearts, green onions, ginger slices, minced garlic, sliced jalapeños, and preserved vegetables on a wooden cutting board.

A close-up view of chicken hearts, sliced jalapeños, and preserved vegetables stir-frying in a dark wok, with the text 'stir fry CHICKEN HEARTS' overlaid.

A collection of raw ingredients on a wooden cutting board, including packaged chicken hearts, green onions, ginger, garlic, a green pepper, a jar of chili paste, and a packet of preserved vegetables.

Asian Stir Fry Chicken Hearts🐓😋 Good for Anemia❤️

Did you know chicken hearts are lean and packed with protein? High in iron, B12, B2, and B3 which is good with people with anemia!🥰🥰 This is one of my favorite favorites of eating them! Stir-fried with preserved veggies!🫛 ✎ Ingredients: *1/2 lb chicken hearts *100g preserved vegetables *1

36 likes

Stir - Fried Cumin Beef recipe

Stir - Fried Cumin Beef recipe Marinated the beef with Salt, Black pepper, Chicken powder seasoning, cooking wine, black& light soy sauce, a pinch of baking soda, corn starch, ground Cumin, Sichuan pepper, oil, honey, chopped shallot, and Garlic. Give it a good massage and leave it for 30

40 likes

Ground Turkey Stir-Fried Cauliflower Rice Bowls

A quick and easy dinner that is packed with simple Asian flavors and comes together in 10 minutes! The meal is relatively light and balanced in terms of macros, and it’s perfect for an efficient and lazy meal prep. Enjoy! Servings: 4 Serving Size: 275g cooked weight per bowl Macros per Servi

271 likes

Cajun shrimp fried rice (brown rice) .

Ingredients • 2 cups cooked cold rice (best if day-old) • 1 lb shrimp, peeled and deveined • 2 tbsp Cajun seasoning • 2 tbsp butter or oil • 3eggs • 1/2 cup diced onion • 1/2 cup diced bell pepper • 2 cloves garlic, mi

1072 likes

Fried potato onions & peppers with Smoked Sausage

Fried Potatoes and Onions Peppers with Smoked Sausage Ingredients: 2 lbs baby red potatoes (or regular red potatoes/gold potatoes), cut into 1 – 1 1/2 inch pieces 1 onion, sliced into thick half circles 1 red bell pepper, cut into 1-inch pieces 8 oz smoked sausage or kielbasa (smoked Polish

653 likes

20 mins Spicy Stir Fry Chicken

Dak Galbi is such an easy and comforting dish to make at home! It’s cheesy, packed with veggies, and flavorful!!🔥🍗🧀🌿I love eating it with friends while watching k-dramas! ✎Ingredients: *InnovAsian Crispy Honey Chicken *1/2 whole cabbage (cut into bite size pieces) *1/2 onion (sliced) *1 sm

28 likes

Fried Beef Cubes with Mushrooms & Peppers

Fried Beef Cubes with Mushrooms & Peppers Ingredients: • 500 g (1.1 lb) beef (sirloin or brisket), cut into cubes • 1 cup mushrooms, sliced (button or cremini) • 1 small red or yellow bell pepper, sliced • 3 garlic cloves, minced • 1 small onion, finely chopped •

312 likes

A close-up of a steaming Chinese ground beef and cabbage stir-fry in a dark pan. Chopsticks lift a portion of the dish, showing ground beef, cabbage, carrots, and green onions. Below the food, the recipe title and a list of key ingredients are displayed.

CHINESE GROUND BEEF&CABBAGE STIR FRY!

🥬🥢 Chinese Ground Beef & Cabbage Stir Fry 🥕 A quick, savory stir fry packed with tender beef, crisp veggies, and bold Asian flavors! Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Yield: 4 servings Ingredients: * 1 lb ground beef * 4 cups chopped green cabbag

0 likes

Quick Stir-Fried Beef with Choy Sum

Quick Stir-Fried Beef with Choy Sum #beefrecipe #simplerecipe #easyrecipe #choysum #chinesecuisine

175 likes

Low‑Cal Stir‑Fried Shrimp & Veggies

Low‑Cal Stir‑Fried Shrimp & Veggies #weightloss #fatloss #healthyfood #cleaneating #healthyeating

45 likes

The best stir-fry. 🍽️

We cook an abundance of this, so easy to prep. Taste so good warmed up the next day. #fyp #mealprep #blackstonecooking #dinnerideas #foodie

18 likes

Low carb fried cabbage and sausage

Sausage & Veggie Cabbage Stir-Fry Low-carb friendly, simple, and hearty Ingredients: 1 cup green cabbage, thinly sliced ½ cup frozen mixed vegetables (corn, peas, green beans, carrots) ¼ red onion, thinly sliced ½ cup fully cooked sausage (like smoked turkey or beef sausage), ch

185 likes

💡 “This is my secret: **Fried Basket Ramen!** ♥️💋”

👋🏼 "Hey,! Today I'm going to show you how to make a **super tasty** fried basket ramen in just 10 minutes. Let's cook!" 🍜 **Ingredients:** - 1 package of ramen noodles - 1 chopped tomato - 1 chopped scallion - 1/2 chopped cucumber - Soy sauce - Spices to taste (like garlic

695 likes

Mongolian Ground Beef and Vegetables

Mongolian Ground Beef and Vegetables INGREDIENTS For the Sauce * 1/4 Cup Soy Sauce * 1/4 Cup Light Brown Sugar * 2 tbsp Hoisin Sauce * 1/2 tsp Red Chili Crisp in Oil or dried red pepper flakes * 1 tbsp Ginger Paste * 1 tsp Black Pepper * 1 tsp Rice Vinegar (optional) For the

26 likes

Stir Fried Blue Crabs #stirfry #easyrecipe

141 likes

Stir-Fried Shrimp with Broccol

Stir-Fried Shrimp with Broccol #simplerecipe #shrimp #broccoli #easyrecipe #chinesecuisine

166 likes

See more