Automatically translated.View original post

Ready to sleep

5/8 Edited to

... Read moreวันศุกร์มักเป็นวันที่หลายคนวางแผนจะออกไปเที่ยวหรือพบปะสังสรรค์ แต่บางครั้งการได้อยู่บ้านและพักผ่อนอย่างเต็มที่บนเตียงนุ่มๆ ก็เป็นตัวเลือกที่ดีที่สุดสำหรับการคลายความเครียดของสัปดาห์ที่ผ่านมา ชั้นประสบการณ์ส่วนตัวพบว่า การได้ห่มผ้าหนาๆ หรือใช้ชุดนอนที่นุ่มสบายจากแบรนด์อย่าง Beneath Bedding ช่วยให้คืนวันศุกร์กลายเป็นช่วงเวลาดีๆ ที่เติมพลังได้อย่างแท้จริง นอกจากผ้าปูที่นอนและผ้าห่มคุณภาพดีแล้ว การจัดแต่งห้องนอนให้มีบรรยากาศสบายตาก็ช่วยได้มาก เช่น เลือกใช้โทนสีอ่อนๆ ของชุดเครื่องนอน เปลี่ยนหมอนข้างใหม่ หรือเพิ่มความอบอุ่นด้วยการตั้งโคมไฟแสงนุ่มๆ นอกจากนี้ การนั่งอ่านหนังสือฟังเพลงที่ชอบบนเตียงในชุดนอนนุ่มๆ ก็เป็นวิธีที่ช่วยให้จิตใจสงบและพร้อมรับมือกับวันใหม่ สำหรับใครที่กำลังมองหาแรงบันดาลใจหรือไอเดียดีๆ ในการสร้างบรรยากาศห้องนอนใหม่ในวันหยุดสุดสัปดาห์ ลองติดตามแฮชแท็ก #beneathluxurybedding หรือ #bedroommakeover บนโซเชียลมีเดีย คุณจะได้พบกับไอเดียช่วยแต่งห้องน่ารักๆ และชุดนอนสบายๆ ที่จะช่วยส่งเสริมการพักผ่อนอย่างแท้จริง วันศุกร์ไม่ต้องออกไปไหนไกล แค่กลิ้งอยู่บนเตียงกับชุดเครื่องนอนคุณภาพสูงและชุดนอนที่ใส่สบายก็เพียงพอให้วันที่เหนื่อยล้ากลับมาสดชื่นได้อย่างไม่น่าเชื่อ

Related posts

Bedroom Hacks to Help you Sleep Better 🌙💤
1. Add Live Plants for Cleaner Air I keep pothos and snake plants in my room because they’re natural air purifiers. They help improve air quality and create a more calming atmosphere, making it easier to relax at night. 2. Invest in a Quality Down Comforter A high-quality down comforter pro
Anna Brynn

Anna Brynn

9817 likes

Tips to wake up early and ready for the day!
Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste
thamysenem

thamysenem

11.5K likes

SLEEP hacks For the girls🩷🌙🧸
#girlpov #lemon8challenge #sleeptips #nighttimeroutine nightly Wellness Habits, follow this routine to get the perfect night of sleep!🩷 🌙skincare: take off your makeup before bed and do your skincare routine! 🧸read: reading a book before bed and getting off screens will get your brain r
Berlynrose

Berlynrose

439 likes

habits for better sleep ✨
sleep is essential to our health!! & most of us do not get enough of it or it’s poor quality 😅 Trying to hit 8-9 hours of sleep every night is the goal! Here are some tips to help out: Red light therapy ❤️ red light for 20-30 minutes before bed to boost melatonin! Also try to stay off you
rachel

rachel

764 likes

10 Digital Products That Sell While You Sleep!
Here are 5 more digital products that can make you money while you sleep 💤 ✨Price Guides: Essential for freelancers and service providers in various industries. ✨Email Templates: Businesses need effective email communication for marketing, customer service, and more. ✨Courses: Share your k
Her Content Bag

Her Content Bag

314 likes

Lavender Sleep Milk Recipe Sleep
So, have you ever tried lavender moon milk? It’s awesome! Drinking it can really help you chill out and get ready for sleep. The lavender in it has these calming compounds that can actually ease anxiety and stress, which is perfect when you’re trying to wind down. Plus, there’s something about sipp
The Boho Apothecary

The Boho Apothecary

36 likes

Ready to lose belly fat in just 30 days?
It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba
shopia.brn

shopia.brn

1549 likes

Ready to sleep
New to Lemon8! Something I love: #hellolemon8
Mitch

Mitch

1 like

A dark room with blinds partially open, revealing a sunset. Overlay text asks, "ARE YOU STRUGGLING WITH SLEEP?" and prompts to swipe for tips.
A white text box defines "Sleep" as a recurring condition of body and mind, with eyes closed and brain activity altered. The background shows a neatly made bed.
A YouTube video thumbnail titled "The Universe Healing You while You Sleep" by Silent Rhythm, featuring cosmic imagery. Overlay text indicates this method helps with falling asleep.
💤😴My Ultimate Sleep Tips! 🌙✨
If counting sheep isn’t cutting it anymore, don’t worry, I’ve got your back! 🙌 I’m a huge fan of turning my Samsung Buds2 Pro 🎧 up and tuning into some cosmic vibes, like the "Universe Healing while You Sleep" video from Silent Rhythm. It’s like drifting through the galaxy while catching so
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

37 likes

Ready for a gut reset? Here’s your guide.
Feeling slugglish? Let’s spring clean our gut. This plan focuses on nourishing your gut microbiome, the trillions of bacteria that play a vital role in digestion, immunity, and overall health. Here's a roadmap to get you started: Week 1: Elimination & Foundation 1. Identify & El
nathaly

nathaly

828 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

858 likes

A laptop displays Canva with 'secret codes for cute Canva Elements part 6' overlay. The screen shows various coffee-themed graphic elements and a large illustration of a cute coffee cup.
A Canva search bar shows 'set:nAEv2fmOgGI' with a collection of coffee, tea, and dessert graphic elements displayed below, labeled 'free'.
A Canva search bar shows 'set:nAEUaxn7Qw' with a collection of cute dessert, fruit, and decorative graphic elements displayed below, labeled 'free'.
Don’t Sleep on This Canva Trick! ⏳
If you’ve ever felt lost in Canva’s endless design options, this is for you. These secret search codes take you right to the good stuff—so you don’t waste time digging for the perfect element! 📌 How to Use: Copy the code, open Canva, go to Elements, paste it in the search bar, and boom—you’v
Unrealtoreal

Unrealtoreal

1746 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.
A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.
A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.
HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
ASHLEYC.

ASHLEYC.

1106 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1041 likes

How to improve your sleep schedule 💤🥱
We’ve all done it: All nighters. Sleeping for two hours. The list goes on and on, but one thing’s the same - we all feel terrible the next day. So, how can we fix this? Follow these five tips and wake up feeling refreshed. 1. Fix your mindset. 🧠 Don’t be lazy! Imagine the warm, cozy sheets in
Puffy

Puffy

243 likes

A neatly made bed with white bedding, featuring the title '10-3-2-1 Sleep Rule FOR BETTER SLEEP' with a moon and Zzz icon, indicating a guide for improved sleep.
An overhead shot of a coffee cup with latte art forming a heart, accompanied by the text '10 Hours Before Bed No caffeine', illustrating the first step of the sleep rule.
Two burgers and a side of fries, likely from a fast-food restaurant, with the overlay text '3 Hours Before Bed No heavy meals or alcohol', representing the second sleep rule.
The 10-3-2-1 sleep rule for Better Sleep 💤
Ready to improve your sleep quality? The 10-3-2-1 sleep rule is a guideline designed to help improve sleep quality by establishing a pre-sleep routine. Here’s how it works: - 10 hours before bed: No more caffeine. This includes coffee, tea, chocolate, and certain medications, as caffeine can
Michelle G.

Michelle G.

77 likes

How to Sleep Better and Wake Up Refreshed 🛌 ✨
We all know how important a good night’s sleep is. 💤 After a long, exhausting day, the last thing you want is to toss and turn all night, right? But getting quality sleep isn’t always as easy as just closing your eyes. Here’s how I improved my sleep game and made sure I wake up feeling refreshed a
VVDivaBeats

VVDivaBeats

126 likes

Ready to sleep 🛌
#sleepygirl #sleepygirlvibes #goodnightsleep
Paholx

Paholx

4 likes

✨ Ready to Rebrand Your Life in 2025? ✨
What if you could design your dream life and step into the most confident, glowing version of yourself? Your 2025 Life Rebrand starts here—no resolutions, no overwhelm, just intentional steps to build the life you’ve been envisioning. 🌟 💡 Your Life Rebrand To-Do List 1️⃣ Become Your Own Passi
Bougie Girl

Bougie Girl

1592 likes

Secure the bag in your Sleep 💰
Don’t miss out on This Opportunity!⬇️ To be honest with you sis, I was surprised by how many digital products I sold in my first month. I knew at that time this was for me, and EVERYBODY needs to give this a try. 📌 First, save this post because this might be what you needed to read to start
The Boujee Way💋

The Boujee Way💋

9 likes

7 Wellness Habits to Improve Your Sleep Quality 😴🌙
Ready to drift into the most peaceful slumber of your life? Try these game-changing bedtime habits to wake up feeling refreshed, recharged, and ready to shine: 1️⃣ Set Your Internal Clock: Stick to a consistent sleep schedule—same bedtime and wake-up time every day (yes, even weekends!). Your bo
Ashlee Sunshine

Ashlee Sunshine

14 likes

These 9 Reasons Will Convince You to Sleep Early!
Getting to bed before 10 PM can be a game-changer for your health and well-being. Here are 9 reasons why you should make it a habit: 1. Supports Natural Sleep Cycles 😴 🌙 Your body follows a circadian rhythm, and going to bed early helps regulate hormones like melatonin for deeper, more restor
Ty 😍✨✌🏽

Ty 😍✨✌🏽

374 likes

fixing your sleep schedule in 7 days
Struggling with late nights and groggy mornings? Resetting your sleep schedule doesn’t have to be a struggle. Fixing your sleep schedule isn’t about drastic changes—it’s about small, sustainable adjustments. Give yourself a week, and you’ll be waking up refreshed and ready to take on the day. He
gabrielleassaf

gabrielleassaf

61 likes

My nightly ritual for a peaceful sleep.
Indulge in the calming embrace of my Sleepytime Nighttime Drink Concoction—a soothing blend crafted to guide you gently into a restful slumber. Each ingredient plays its part in weaving a tapestry of tranquility: Kava Tincture Let your worries melt away as kava calms your nervous system, easi
Ashlee Sunshine

Ashlee Sunshine

177 likes

Girly guide to Biohack your Sleep
1. Sleep is your body’s repair mode. Deep sleep (especially between 10 p.m. and 2 a.m.) is when your body releases growth hormone for cellular repair, muscle building, and skin rejuvenation. 2. It regulates cortisol (the stress hormone). Without enough sleep, cortisol spikes, which breaks down
Tberry

Tberry

170 likes

💤 3 Simple Ways to Improve Sleep Over 35
Struggling with restless nights? Perimenopause and menopause can throw your sleep completely off balance. But don’t worry—here are 3 simple tips to help you sleep better and wake up refreshed: ✨ 1. Create a Sleep-Friendly Environment • Keep your bedroom cool (around 65°F/18°C is perfec
Adriana | Menopause Coach

Adriana | Menopause Coach

162 likes

5 Digital Products to Make 💰 in your sleep 😴
You're ready to start the business, sis, but you want to STAND OUT 🫣 Everyone is selling done for you digital product bundles or digital marketing courses, but you want something UNIQUE 🤔 I got you bestie, let me drop some gems 💎 ↓ 1️⃣ Ai Photos 📸 Ai is IN! This is the perfect opport
Your BFF Dee 📽

Your BFF Dee 📽

216 likes

My extra ✨Evening Routine✨ for the best sleep 💤
Are you ready for the best sleep of your life? When I need a big sleep reset, I do this nighttime routine and it never disappoints 💤 1. Light up my favorite candle The one I am using currently is the Dreamer from Target ($10) 2. Take a hot bath or shower It really helps relaxing your whole
Narjisse 🍋✨

Narjisse 🍋✨

732 likes

Sleep routine ✨
Getting baby A. ready to sleep ❤️ #summerdiary #lemon8contest #sleepy baby #bettersleepforbaby #routine
Alenid Nazario

Alenid Nazario

8 likes

How to get better sleep…
A good night’s sleep will boost your mood, focus, and just about everything else in our lives. How I get 8-10 hours of sleep as a D1 athlete… all the tips I’ve learned from performance coaches and my psychology studies. But most people do not get enough sleep AND get poor quality sleep H
Julia  Jackson

Julia Jackson

17 likes

A pencil sketch of a woman's face with long hair, featuring freckles and expressive eyes. The image has text overlay "2am sketches I just finished" and emojis of a painting and a hand holding a pen, indicating art practice for a portfolio.
A blue pen sketch of a detailed eye with an eyebrow, surrounded by abstract lines. Handwritten notes on the page indicate feedback on pupil placement, suggesting an artist's practice for an art portfolio.
A close-up pencil sketch of a woman's face, focusing on the lips and one eye, with hair partially obscuring the face. This sketch appears to be part of an artist's portfolio work.
I couldn’t sleep
I’m getting ready for college and i need to work on my pro-folio. I don’t know how to do it or anything so please help me. #pencils ✏️ duh #random pen i found #regular pen #pen and pencil #artschool #art #artist #scad #loveart #love
Bea

Bea

158 likes

Grow Money While You Sleep! 💰🌙📈✨💡
💸 Ready to make your money work for you? Check out these 5 passive income ideas you can start today—no hustle, just smart moves! 💼📊 Let your coins stack while you relax! 🛌💵 #PassiveIncomeTips 💡 #MoneyMoves 💰 #FinancialFreedom 🕊️ #SmartInvesting 📈 #WealthBuilding 🏦
Melanin Goddess

Melanin Goddess

12 likes

Getting ready to sleep 💖
After I washed my face with cleansing oil and foam, I used the following products 🐰 Anua Heartleaf 77 Soothing Toner MEDIHEAL Retinol Collagen Lifting Pads Anua Niacinamide 10%+TXA 4% Serum AXIS-Y Vegan Collagen Eye Serum medicube Triple Collagen Cream LANEIGE Lip Sleeping Mask MUJI Hand C
Kate | Beauty Jutsu 🦄

Kate | Beauty Jutsu 🦄

25 likes

A mother smiles while holding her swaddled newborn baby in a hospital bed, with text overlay about getting a newborn to sleep through the night.
A baby lies down, with text advising to swaddle for naps and use a sleep sack for bedtime, specifically mentioning Swaddleme swaddles for nap time.
A baby sleeps soundly in a pink quilted sleep sack, with text highlighting the effectiveness of the Dreamland swaddle sack for 8 hours of sleep.
How I got SLEEP during the newborn stage!!!
This is such a simple post and i genuinely wish it was this easy for all my mamas out there 😭🤍 SWADDLES AND WEIGHTED SLEEP SACKS!!! i definitely helped my baby realize the difference of naps and bedtime. i would swaddle her for all her naps! The swaddles i would use are the Swaddleme brand. she
Jenn

Jenn

516 likes

Snore No More: Sleep Better, Love Better
Snoring isn’t just about noise—it can mess with your relationship, too. If you or your partner aren’t sleeping well, you’re probably waking up grumpy and impatient, which doesn’t exactly set the tone for a great day together, right? Sleep deprivation can lead to more arguments, less affection, and
SLEEP ZEBRA

SLEEP ZEBRA

60 likes

#My baby tired, ready to go sleep#🫶🤗❤️😴
Snow ❄️ Lance😻

Snow ❄️ Lance😻

56 likes

Not making money in your sleep? We need to chat🍋
If you do not have an extra stream of income working for you, I highly recommend you starting one before we go into the New Year! Let me show you how to create a product or a design, place it in a store (for free) and have people (other than your auntie or cousins 🙅🏾‍♀️) purchase from you at any
Lizzy Reaux

Lizzy Reaux

45 likes

Earn While You Sleep Start Today🌸🌸
Imagine waking up every day, not to an alarm clock, but to the excitement of knowing your digital products have been earning for you while you slept. The quiet ping of sales notifications becomes your morning symphony, a sweet reminder that your business is working around the clock even when you&#3
DIGITALPRINTS✨

DIGITALPRINTS✨

3 likes

GUIDE: your best sleep ever 😴 ✨
hey lovebugs 🐞 here is a guide to sleeping your best sleep, coming from someone who's worked every hour and still squeezed in those 8hrs. 😴 MY PERSONAL EXAMPLES 😴 - COMFORT: maybe I'm picky, but I sleep best in a loose shirt and lil shorts. that's it. not particularly cute or eve
bee 🫖

bee 🫖

47 likes

See more