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I don’t like squats so i do Bulgarian’s

Bulgarian squats

8-10 reps for 4

I got the best spotter 💪🏼

And best winter arc Buddy 🫶🏼

#corgi #transformationjourney #transform #lemon8challenge #winterarc

2024/12/10 Edited to

Bulgarian split squats are an excellent alternative for those who find traditional squats uncomfortable or ineffective. This exercise targets your quads, hamstrings, and glutes while also improving balance and stability. To perform a Bulgarian squat, find a sturdy bench or platform and place one foot behind you on it. Lower your hips until your thigh is parallel to the ground, making sure your front knee stays aligned over your ankle. Aim for 8-10 reps on each leg for 3-4 sets, adjusting as you grow stronger. Incorporating these into your routine allows for greater range of motion and can result in better strength gains. Additionally, partnering with a friend or personal trainer can enhance your performance and accountability. Remember to combine this exercise with a balanced diet for optimal results! Explore hashtags such as #transformationjourney and #lemon8challenge for community support and inspiration as you embrace your unique fitness journey. Participating in fitness challenges can further motivate you and connect you with like-minded individuals, making your workout sessions more enjoyable and effective.

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❤️ 😬👏🏻👏🏻👏🏻👏🏻

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