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Wheel of Life, Assess 8 Aspects of Your Life

Hello, 😊 Benz today has a tool that changes his view of life...Benz came from the MBA's Personal Development session, where the teacher drained / rated the Wheel of Life, or the "Wheel of Life," and then shared with friends at the same table what each person scored and why.

At that time, Benz admitted that "the eyes are very bright"! Because we usually think that our lives are okay, cradling all aspects, but when the teacher really goes into detail, Benz finds that there are some aspects that we have forgotten, leaving behind for so long that the score is very low. 😢

The teacher said that the wheel can run, it must be balanced, but if there is a part that lacks balance, it can cause life to stumble or stop spinning.

So today, Benz wants to pass on this tool as he learned and tried it so that we can try to organize our lives. If it's great, nothing's too late. 🚀

The wheel that the coach gave Benz is divided into eight main areas:

1.Career: This isn't just about salary or position, it's about "Fulfilled" feeling when you wake up to work. Maybe considering you're challenging? What's your job environment like? Is there a chance to grow the way you want?

2. Money & Finance (Finance):

(This is clearly separate from work, because good work doesn't mean money left!) Based on simple questions such as: Do you have enough emergency reserves? How well do you manage debt? Do you feel anxious every time you open a bank app?

3.Health (Health): The basis of everything in life. If this is a small score, it may result in a small number of other items.

✅ Czech from: Energy Levels Are Day Tired?, Eating, Exercise, and Mental Health When Experiencing Pressure

4.Friends & Family (Family & Friends): The Most Important Support System

✅ Czech from: The quality of shared time. Do you feel fully yourself with them? Is there anyone you can really rely on?

5.Significant Other (Lover): Deep Relationships

✅ Czech from: understanding, supporting each other's dreams, and feeling "safe" together (if single, maybe evaluating single life satisfaction or exposure to a new relationship).

6. Personal Growth (Self-Development): The Most Worth Investing in Yourself

✅ Czech From: What are you better than last year? Have you learned new skills or surpassed your own Comfort Zone?

7.Fun & Recreation (Leisure):

✅ Czech from: Is there time to "release Joy" to do something dear without feeling guilty? Have you traveled or done a hobby to really charge a battery?

8. Home Environment (Residential Environment):

"Home" is the stronghold that relaxes us the most.

✅ Czech from: Order, Comfort and Atmosphere in Accommodation How Well Does It Encourage You to Rest or Work?

📊 Benz shares a score of 0-10 in Benz's view on the final figure (save the score table for 📸):

🔥 0 - 2 (Crisis Zone): Crisis. Must be solved urgently!

⚠️ 3 - 4 (Needs Change): Not very satisfied, there are always distracting problems, feeling that it "pulls" the other side of life down.

🌤️ 5 - 6 (Maintenance): The Comfort Zone "is okay, not bad, but not wow" is enough to reinvigorate.

💖 7 - 8 (Satisfied): That's good! Feel happy. Handle it well. Make satisfactory progress.

🌟 9 - 10 (Thriving): Super Bang! It's the perfect spot for you right now. Inspire the other side.

After scoring or drawing all areas, choose

🎯 goals come in only 1-2 areas to focus and use The Power of 1% (little but even fill) rather than trying to fill all slots to 10 at the same time, because that would be a shortcut to "Burnout" instead of 🥵

For Benz, setting a goal from 4 to 5 or from 7 to 8 in a month is awesome!

Benz asked the coach how often should we come back to Reflect?

Coach says there's no fixed formula, but our goal is to evaluate when

1.Check-in monthly to see if 1-2 areas we focus on this month have progressed.

2.Refresh wheel every 3 months (Quarterly)

Everyone, try to do it. If someone is interested, try to drain it on the iPad. Can comment. Benz will send the link file.# Lemon 8 Howtoo # Develop yourself # benzmoneysorted # lemon 8 diary # Life is better

15 minutes agoEdited to

... Read moreการใช้ Wheel of Life หรือ "วงล้อชีวิต" เป็นหนึ่งในเครื่องมือที่ช่วยให้เราตระหนักถึงความสมดุลในชีวิตของตัวเองจากหลาย ๆ ด้าน ซึ่งจากประสบการณ์ส่วนตัว ผมพบว่าเครื่องมือนี้ช่วยเปิดมุมมองให้เห็นจุดที่ต้องปรับปรุงอย่างชัดเจนมากขึ้น ทำให้เราไม่ปล่อยให้ด้านใดด้านหนึ่งของชีวิตเลื่อนหลุดหรือขาดการดูแล สิ่งที่สำคัญที่สุดคือการให้คะแนนแต่ละด้านตามความรู้สึกจริง ๆ ของตัวเอง ไม่ต้องกังวลว่าแต่ละคะแนนจะเป็นอย่างไร แค่ซื่อสัตย์กับตัวเอง และยอมรับว่ามีบางส่วนที่อาจยังไม่ดีเท่าที่ควร จุดนี้เป็นจุดเริ่มต้นที่ดีในการกำหนดเป้าหมายว่าคุณอยากพัฒนาเรื่องใดก่อน เพื่อให้วงล้อชีวิตหมุนอย่างราบรื่นและสมดุล สำหรับผม ด้าน Health หรือสุขภาพ เป็นพื้นฐานสำคัญที่ส่งผลกระทบต่อด้านอื่น ๆ ถ้าสุขภาพกายและใจดี ก็จะมีพลังและแรงบันดาลใจในการจัดการกับงาน เงิน และความสัมพันธ์ต่าง ๆ ได้ดียิ่งขึ้น นอกจากนี้การกำหนดเป้าหมายเล็ก ๆ หรือใช้ "The Power of 1%" โดยค่อย ๆ ปรับปรุงทีละน้อยแต่ต่อเนื่อง ก็ช่วยป้องกันความเครียดและความเหนื่อยล้าจากความพยายามเปลี่ยนแปลงครั้งใหญ่เกินไป อีกจุดที่แนะนำคือความถี่ในการ Reflect ตัวเอง ไม่จำเป็นต้องทำบ่อยหรือถี่มากเกินไป แต่ขึ้นอยู่กับเป้าหมายชีวิต เช่น การ Check-in แบบรายเดือน หรือ Refresh วงล้อทุก ๆ 3 เดือน จะช่วยให้เห็นพัฒนาการและสามารถปรับเปลี่ยนแผนได้ตามความเหมาะสม สุดท้าย การใช้เครื่องมือ Wheel of Life ไม่ใช่แค่การประเมินแต่เป็นโอกาสที่เราจะหยุดคิดและทำความเข้าใจตัวเองอย่างลึกซึ้งมากขึ้น เพื่อให้ชีวิตของเราเดินไปในทิศทางที่เรามุ่งหวังอย่างแท้จริงและมีความสุขมากขึ้นในหลาย ๆ ด้านพร้อมกัน

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A woman in a white crop top and light biker shorts, wearing headphones, takes a mirror selfie. The image has a text overlay that reads "AUGUST glow up challenge."
A woman with headphones sits on a couch, vacuuming, with a pink checklist overlay titled "before August begins" detailing tasks like deep cleaning, setting goals, and budgeting.
A person's legs and feet in socks rest on a yoga mat next to dumbbells. A pink checklist overlay titled "during August" lists actions like working out, eating healthy, and pursuing hobbies.
How to GLOW UP this month! 💗🎀💭
I LOVE a good monthly reset. It’s the perfect time to reflect on how things are going for you and brainstorm ways you can improve certain aspects of your life. There are three “parts” of a month: before the month starts, during the month, and the end of the month. BEFORE THE MONTH STARTS: T
Rebekah Joy

Rebekah Joy

58 likes

Did You Discover Your Potential?
Let’s dive deep into this inspirational story through transforming and Growth! This is a reflection that is sure to be inspirational. My purpose for this read is to share the different layers of growth and transformation that I have learned on my personal journey. To be honest, this journey is
Healthy Insights HQ🎙️

Healthy Insights HQ🎙️

7 likes

10 Free Online Courses to Jumpstart Your Fashion ✨
10 Free Online Courses to Jumpstart Your Fashion Career Hi, lovely lemons! Dreaming of making it big in the fashion world? With determination and the right free online resources, you can set yourself up for success. Here are 10 courses, podcasts and more to help launch your fashion career. 1
Fashion Femme✨

Fashion Femme✨

256 likes

A graphic titled "Steal My Group Therapy Session Outline: Self-Care Or Apply it to yourself!" features three stylized figures sitting and conversing, representing a therapy session. The background is a blue-green gradient.
A detailed text outline for a group therapy session titled "Exploring Self-Care / Balancing Mind, Body, and Spirit," covering objectives, icebreaker, self-care definition, the self-care wheel, and reflection questions.
A continuation of the group therapy session outline, discussing self-care as a lifestyle, group reflection, closing takeaways, and a closing quote for participants.
group therapy session outline: self care 🤍🌷🌱
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love educating about self-care because it goes further beyond simply taking a bath (what most of my residents thought). we talked about incorporating self-care into things you’re already doing by adapting tho
nicole noelle

nicole noelle

32 likes

What Happens is not as important
What happens is not as important I came across a quote by Ellen Glasgow: “What happens is not as important as how you react to what happens.” While this holds true in normal times and during life’s challenges, your reaction is deeply tied to your situation and your current level of awareness
core833

core833

1 like

🚨 Allstate is hiring remote Claims Resolution Adjusters! EST/CST only. They’ll TRAIN you, PAY for your license, and set you up with equipment + benefits Day 1. Pay is $19–$31/hr + possible $1,000 sign-on bonus. This is the kind of role that can launch a real career 🙌💼 #workfromhome #remotejobs
Arialle Tate

Arialle Tate

36 likes

🚨Real Madrid News Vs Man City #realmadrid #mancity #mbappe #judebellingham #tapiaa__
tapiaa__

tapiaa__

0 likes

The front cover of the book 'Astrology Made Easy: A Guide to Understanding Your Birth Chart' by Yasmin Boland, featuring a cosmic background with zodiac symbols.
The back cover of 'Astrology Made Easy' by Yasmin Boland, detailing the book's content, author biography, and a quote from Jonathan Cainer.
A page from the book showing the table of contents, including 'PART I: THE BASICS OF ASTROLOGY' and 'Chapter 2: Your Birth Chart - the Map to Your Life'.
My favorite Astrology book
Astrology made easy by Yasmin Boland #astrology #books #astrologybooks #readingrecommendations #Lemon8Diary
Maridareaper

Maridareaper

32 likes

A tablet displays the title "Mastering the HESI Exam: Proven Strategies for Success" over an image of a pink glittery perfume bottle. The text below mentions tips on prioritization, therapeutic communication, and critical thinking for exam success.
This image outlines "Top Strategies for the HESI Psychiatric RN Exam," detailing how to master therapeutic communication with examples like open-ended questions and active listening, and how to prioritize patient safety, referencing Maslow's hierarchy of needs.
This image continues the HESI exam strategies, covering understanding psychiatric medications (antidepressants, antipsychotics, lithium) with examples of side effects and interventions, and applying the nursing process (assessment, planning, evaluation) in clinical scenarios.
Ready for Finals?follow me for more tips & ticks🫶
Master the HESI exam with tips on prioritization, therapeutic communication, and critical thinking. Success is yours—one question at a time! #followmypage #nursingstudent #cnalife #lpn #rn
Nurse Nicki Notes

Nurse Nicki Notes

12 likes

A Day in the Life of a Remote Nurse Practitioner 🩺
Thinking about working remotely as a nurse practitioner? Here’s a glimpse into how I perform a telemedicine visit from home! 👩🏽‍⚕️✨ 📌 Key Steps in a Telemedicine Visit: 1️⃣ Pre-Visit Preparation: Review patient history and chief complaint before starting the call. 2️⃣ Technology Check: Ensure
Dee | Wife •Mom • FNP

Dee | Wife •Mom • FNP

7 likes

A title slide on a dark red background with gold text reading "OCCULT SYMBOLS every witch should know...." and branding for "lemon8 @thebakedwitchcraft" and "the baked witch.... for more posts like this going my patreon @ The Baked Witch's Coven."
A dark red background with the title "HEPTAGRAM/SEPTAGRAM" in gold. Below it is a white seven-pointed star symbol. Text describes it as a seven-point star symbolizing spiritual growth, intuition, completeness, and harmony of physical and spiritual worlds.
A dark red background with the title "THE SEAL OF SOLOMON" in gold. Below it is a black symbol resembling a Star of David within a circle, with dots at each intersection. Text describes it as representing wisdom, protection, and balance of opposites.
Occult Symbols Every Witch should Know!
for more posts like this…. join my patreon…. https://www.patreon.com/thebakedwitch?utm_campaign=creatorshare_creator #witchcraft #occult #symbols #witchtips
The Baked Witch

The Baked Witch

241 likes

This image displays various bind runes with their associated meanings like Energy, Love, and Protection. It also provides a three-step guide on how to create a bind rune, illustrating the process of combining individual runes to symbolize an intention, such as Courage.
This image presents various protection symbols, including runes like Thuriaz, Inguz, and Algiz, along with their specific defensive meanings. Other symbols shown are the pentagram, evil eye, pentacle, Triquetra, and Witch's knot, all described as providing different forms of protection.
This image features a collection of "Witchy Symbols and Meanings," detailing symbols such as the Pentagram, Horned God, Triple Moon, and Ankh. Each symbol is accompanied by a brief explanation of its significance, covering themes like elements, energy, life cycles, and protection.
The language of a Pagan/Wiccan
#gettoknowme #pagan #slavicwitch #pagancommunity #wicca Corvallis
Sionnaine Lokidottir

Sionnaine Lokidottir

88 likes

BECOMING HER 💎 JOURNAL PROMPTS
Unleash Your Potential: Transformative Journal Prompts for Reinvention 🌟 Embark on a journey of self-discovery and transformation with these thought-provoking journal prompts: 1. **Inspiration Inventory:** What inspires you most? How can you weave more of this inspiration into your daily life?
Lizzy Reaux

Lizzy Reaux

31 likes

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