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Wheel of Life, Assess 8 Aspects of Your Life

Hello, 😊 Benz today has a tool that changes his view of life...Benz came from the MBA's Personal Development session, where the teacher drained / rated the Wheel of Life, or the "Wheel of Life," and then shared with friends at the same table what each person scored and why.

At that time, Benz admitted that "the eyes are very bright"! Because we usually think that our lives are okay, cradling all aspects, but when the teacher really goes into detail, Benz finds that there are some aspects that we have forgotten, leaving behind for so long that the score is very low. 😢

The teacher said that the wheel can run, it has to be balanced, but if there is a part that lacks balance, it can cause life to stumble or stop spinning.

So today, Benz wants to pass on this tool as he learned and tried it so that we can try to organize our lives. If it's great, nothing's too late. 🚀

The wheel that the coach gave Benz is divided into eight main areas:

1.Career: This isn't just about salary or position, it's about "Fulfilled" feeling when you wake up to work. Maybe considering you're challenging? What's your job environment like? Is there a chance to grow the way you want?

2. Money & Finance (Finance):

(This is clearly separate from work, because good work doesn't mean money is left!) Based on simple questions such as: Do you have enough emergency reserves? How well do you manage debt? Do you feel anxious every time you open a bank app?

3.Health (Health): The basis of everything in life. If this is a small score, it may result in a small number of other items.

✅ Czech from: Energy Levels Are Day Tired?, Eating, Exercise, and Mental Health When Experiencing Pressure

4.Friends & Family (Family & Friends): The Most Important Support System

✅ Czech from: The quality of shared time. Do you feel fully yourself with them? Is there anyone you can really rely on?

5.Significant Other (Lover): Deep Relationships

✅ Czech from: understanding, supporting each other's dreams, and feeling "safe" together (if single, maybe evaluating single life satisfaction or exposure to a new relationship).

6. Personal Growth (Self-Development): The Most Worth Investing in Yourself

✅ Czech From: What are you better than last year? Have you learned new skills or surpassed your own Comfort Zone?

7.Fun & Recreation (Leisure):

✅ Czech from: Is there time to "release Joy" to do something dear without feeling guilty? Have you traveled or done a hobby to really charge a battery?

8. Home Environment (Residential Environment):

"Home" is the stronghold that relaxes us the most.

✅ Czech from: Order, Comfort and Atmosphere in Accommodation How Well Does It Encourage You to Rest or Work?

📊 Benz shares a score of 0-10 in Benz's view on the final figure (save the score table for 📸):

🔥 0 - 2 (Crisis Zone): Crisis. Must be solved urgently!

⚠️ 3 - 4 (Needs Change): Not very satisfied, there are always distracting problems, feeling that it "pulls" the other side of life down.

🌤️ 5 - 6 (Maintenance): The Comfort Zone "is okay, not bad, but not wow" is enough to reinvigorate.

💖 7 - 8 (Satisfied): That's good! Feel happy. Handle it well. Make satisfactory progress.

🌟 9 - 10 (Thriving): Super Bang! It's the perfect spot for you right now. Inspire the other side.

After scoring or drawing all areas, choose

🎯 goals come in only 1-2 areas to focus and use The Power of 1% (little but even fill) rather than trying to fill all slots to 10 at the same time, because that would be a shortcut to "Burnout" instead of 🥵

For Benz, setting a goal from 4 to 5 or from 7 to 8 in a month is awesome!

Benz asked the coach how often should we come back to Reflect?

Coach says there's no fixed formula, but our goal is to evaluate when

1.Check-in monthly to see if 1-2 areas we focus on this month have progressed.

2.Refresh wheel every 3 months (Quarterly)

Everyone, try to do it. If someone is interested, try to drain it on the iPad. Can comment. Benz will send the link file.# Lemon 8 Howtoo # Develop yourself # benzmoneysorted # lemon 8 diary # wheeloflife

6/15 Edited to

... Read moreการใช้ Wheel of Life หรือ "วงล้อชีวิต" เป็นหนึ่งในเครื่องมือที่ช่วยให้เราตระหนักถึงความสมดุลในชีวิตของตัวเองจากหลาย ๆ ด้าน ซึ่งจากประสบการณ์ส่วนตัว ผมพบว่าเครื่องมือนี้ช่วยเปิดมุมมองให้เห็นจุดที่ต้องปรับปรุงอย่างชัดเจนมากขึ้น ทำให้เราไม่ปล่อยให้ด้านใดด้านหนึ่งของชีวิตเลื่อนหลุดหรือขาดการดูแล สิ่งที่สำคัญที่สุดคือการให้คะแนนแต่ละด้านตามความรู้สึกจริง ๆ ของตัวเอง ไม่ต้องกังวลว่าแต่ละคะแนนจะเป็นอย่างไร แค่ซื่อสัตย์กับตัวเอง และยอมรับว่ามีบางส่วนที่อาจยังไม่ดีเท่าที่ควร จุดนี้เป็นจุดเริ่มต้นที่ดีในการกำหนดเป้าหมายว่าคุณอยากพัฒนาเรื่องใดก่อน เพื่อให้วงล้อชีวิตหมุนอย่างราบรื่นและสมดุล สำหรับผม ด้าน Health หรือสุขภาพ เป็นพื้นฐานสำคัญที่ส่งผลกระทบต่อด้านอื่น ๆ ถ้าสุขภาพกายและใจดี ก็จะมีพลังและแรงบันดาลใจในการจัดการกับงาน เงิน และความสัมพันธ์ต่าง ๆ ได้ดียิ่งขึ้น นอกจากนี้การกำหนดเป้าหมายเล็ก ๆ หรือใช้ "The Power of 1%" โดยค่อย ๆ ปรับปรุงทีละน้อยแต่ต่อเนื่อง ก็ช่วยป้องกันความเครียดและความเหนื่อยล้าจากความพยายามเปลี่ยนแปลงครั้งใหญ่เกินไป อีกจุดที่แนะนำคือความถี่ในการ Reflect ตัวเอง ไม่จำเป็นต้องทำบ่อยหรือถี่มากเกินไป แต่ขึ้นอยู่กับเป้าหมายชีวิต เช่น การ Check-in แบบรายเดือน หรือ Refresh วงล้อทุก ๆ 3 เดือน จะช่วยให้เห็นพัฒนาการและสามารถปรับเปลี่ยนแผนได้ตามความเหมาะสม สุดท้าย การใช้เครื่องมือ Wheel of Life ไม่ใช่แค่การประเมินแต่เป็นโอกาสที่เราจะหยุดคิดและทำความเข้าใจตัวเองอย่างลึกซึ้งมากขึ้น เพื่อให้ชีวิตของเราเดินไปในทิศทางที่เรามุ่งหวังอย่างแท้จริงและมีความสุขมากขึ้นในหลาย ๆ ด้านพร้อมกัน

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Did You Discover Your Potential?
Let’s dive deep into this inspirational story through transforming and Growth! This is a reflection that is sure to be inspirational. My purpose for this read is to share the different layers of growth and transformation that I have learned on my personal journey. To be honest, this journey is
Healthy Insights HQ🎙️

Healthy Insights HQ🎙️

7 likes

A woman in a white crop top and light biker shorts, wearing headphones, takes a mirror selfie. The image has a text overlay that reads "AUGUST glow up challenge."
A woman with headphones sits on a couch, vacuuming, with a pink checklist overlay titled "before August begins" detailing tasks like deep cleaning, setting goals, and budgeting.
A person's legs and feet in socks rest on a yoga mat next to dumbbells. A pink checklist overlay titled "during August" lists actions like working out, eating healthy, and pursuing hobbies.
How to GLOW UP this month! 💗🎀💭
I LOVE a good monthly reset. It’s the perfect time to reflect on how things are going for you and brainstorm ways you can improve certain aspects of your life. There are three “parts” of a month: before the month starts, during the month, and the end of the month. BEFORE THE MONTH STARTS: T
Rebekah Joy

Rebekah Joy

59 likes

This image outlines the professional nurse, covering levels of nursing proficiency, career development, the nursing process steps (ADPIE), influences on nursing, trends like EBP, responsibilities, and the nursing code of ethics.
This image details key nursing theories: Nightingale's Environmental, Peplau's Interpersonal, Orem's Self-Care Deficit, and Leininger's Culture Care Theory. It also illustrates the relationship between research, practice, and theory.
This image explains Evidence-Based Practice (EBP), its integration of evidence, clinical expertise, and patient preferences. It outlines the 7 steps of EBP, PICOT questions, and the hierarchy of evidence, from expert opinion to RCTs.
✨Scrub Note on the Fundamentals 🩺❤️‍🩹
Here are a few notes from Scrub Note on the Fundamentals of Nursing: 1. The Professional Nurse – More than a caregiver, a nurse is a patient advocate, educator, and leader in healthcare. 2. Nursing Theory – Guides practice by providing a foundation for patient care, decision-making, and researc
Nurse Radiance

Nurse Radiance

438 likes

i’m not being myself
“what’s on my heart?” is the question i’ve been asking lately. i was finding it so hard to figure out what to do in so many aspects of life. and i kept asking what’s right? what’s wrong? what *should* i do? i sought inspiration. i watched the videos. i reached out for help. i consumed. and yet, all
Kemi Marie

Kemi Marie

100 likes

A small firefly rests on an open palm, with colorful text overlaying the image that reads "Weekend RESET my cozy space." The Lemon8 logo and username are in the bottom left corner.
This little guy
I woke up this morning to a little firefly in my room, he was so sweet, he wasn’t really moving but when he got outside he started waking back up, it was probably too cold for him inside 😅 but it’s too hot outside but I think he’s happier outside now! There’s this lovely message that I thought I
Lin🏵️

Lin🏵️

15 likes

A medical infographic titled 'Approach to Hyponatremia' outlining its definition (Serum Na+ < 135 mEq/L), initial tests, a diagnostic flowchart based on plasma osmolarity and volume status, and common pitfalls in diagnosis.
Students come to me when they need real results 💯 From proctored exams to online courses and papers, I help you get it done correctly and on time. 📩 Reach out today #nurse #study #nursing #nursingstudent #fyp
GetHelpWithProctoredExam

GetHelpWithProctoredExam

5 likes

3 Respiratory Medications Every Nursing Student Must Know Before the NCLEX 💨📚
🍋 Caption: If you’re studying for the NCLEX, these 3 respiratory medications should be at the top of your pharmacology review list: ✅ Albuterol • Rescue inhaler • Used for acute asthma attacks • Side effects: tachycardia, tremors, palpitations ✅ Fluticasone • Inhaled corticosteroid •
Nursingwithjb

Nursingwithjb

11 likes

Literal GOLD!!
The Cure for All Diseases is a controversial alternative health book that claims all human diseases, including cancer, autoimmune conditions, and infections, are caused by parasites, pollutants, and environmental toxins. Dr. Hulda Clark argues that by eliminating these root invaders and avoiding sp
Delanie Davis

Delanie Davis

564 likes

The image displays the title 'Nyx Basics' in purple and white text on a grey overlay, set against a dark background with white streaks resembling falling stars or meteors.
Text on a starry background lists 'Goddess of...' followed by NIGHT, THE UNKNOWN, DARKNESS, REALITY, and MOTHERHOOD, all in purple and white font.
An 'Important Note' explains Nyx is officially goddess of night/darkness, with motherhood and unknown associations derived from Orphic Hymn, on a starry background.
Nyx Basics
#pagansoflemon8 #paganism #helpol #hellenicpolytheist
Ace

Ace

97 likes

You’re Transformation is about to begin. Are you Ready?
Butterfly Metamorphosis: Embracing Your Profound Transformation The Butterfly Metamorphosis card arrives today as a powerful signal that you are standing at the threshold of deep, cellular-level transformation. Just as the caterpillar must surrender its current form to become the butterfly, you
The Initiated Mind

The Initiated Mind

6 likes

This image displays various bind runes with their associated meanings like Energy, Love, and Protection. It also provides a three-step guide on how to create a bind rune, illustrating the process of combining individual runes to symbolize an intention, such as Courage.
This image presents various protection symbols, including runes like Thuriaz, Inguz, and Algiz, along with their specific defensive meanings. Other symbols shown are the pentagram, evil eye, pentacle, Triquetra, and Witch's knot, all described as providing different forms of protection.
This image features a collection of "Witchy Symbols and Meanings," detailing symbols such as the Pentagram, Horned God, Triple Moon, and Ankh. Each symbol is accompanied by a brief explanation of its significance, covering themes like elements, energy, life cycles, and protection.
The language of a Pagan/Wiccan
#gettoknowme #pagan #slavicwitch #pagancommunity #wicca Corvallis
Sionnaine Lokidottir

Sionnaine Lokidottir

90 likes

Common Cardiac Arrhythmias to Know
❤️ Common Cardiac Arrhythmias to Know 1. Sinus Bradycardia HR: < 60 bpm Causes: Athlete’s heart, vagal stimulation, meds (beta-blockers, digoxin) Treatment: Only if symptomatic → atropine, pacemaker 2. Sinus Tachycardia HR: > 100 bpm Causes: Fever, pain, anxiety, hypovolemia, stimulant
Nurse Desire

Nurse Desire

352 likes

A graphic titled "Steal My Group Therapy Session Outline: Self-Care Or Apply it to yourself!" features three stylized figures sitting and conversing, representing a therapy session. The background is a blue-green gradient.
A detailed text outline for a group therapy session titled "Exploring Self-Care / Balancing Mind, Body, and Spirit," covering objectives, icebreaker, self-care definition, the self-care wheel, and reflection questions.
A continuation of the group therapy session outline, discussing self-care as a lifestyle, group reflection, closing takeaways, and a closing quote for participants.
group therapy session outline: self care 🤍🌷🌱
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love educating about self-care because it goes further beyond simply taking a bath (what most of my residents thought). we talked about incorporating self-care into things you’re already doing by adapting tho
nicole noelle

nicole noelle

33 likes

A bright blue sky filled with numerous white, fluffy cumulus clouds. The Lemon8 logo and username @teakwoods4 are visible in the bottom left corner, suggesting a serene and open atmosphere related to deity work.
The Basics of Deity Work
A deity is a Divine being that is considered to be sacred, ancient, and has powers over specific aspects of mortal life, the universe, and nature. A Pantheon is a group of deities from the same culture. Multi-Faceted means you work with multiple deities over different Pantheons. A patron or mat
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

15 likes

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