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Repeat / Unique Vitamin Exam Period

We are medical students, sleep late, rest a little, causing the landscape to fall sick often, which some days of course will have some numbness. We have eaten these 3, the results are very worth introducing.

VitB - 💖 repeat, super recommended, suitable for a corpse like us. How late to sleep, wake up, not numb. The brain is ready to work. Must be attached to the house.

Fish oil - 💖 This one reduces inflammation well. Nourish the brain as well.

VIT C - 💖 Repeat, Indispensable. Late at night. This sick. Eat and won't get sick often. Also âœĻ nourish the skin. Feel clearer skin.

# Vitamins for working people # Drug sign with lemon8

4/19 Edited to

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I used to dread that time of the month—cramps would take me out for days. But after trying a few natural remedies consistently, everything changed. Herbal teas, heat therapy, gentle movement, and upping my magnesium made a huge difference. Sharing what worked for me in case it helps you too! #p
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Tyona Rea

629 likes

A person with glasses and a bun, wearing a black t-shirt, is shown with text overlay "HUMAN PATHO. FINAL EXAM STUDY GUIDE! Swipe" and "lemon8 @mayajanaeee".
A study guide page titled "HCR 240 Final Study Guide" features a table reviewing musculoskeletal and digestive system terms like Crohn's disease and H. Pylori, alongside questions on osteoarthritis and osteoporosis.
This study guide page details the process of uric acid crystals, various GI tract disorders including hernias and Celiac disease, and explanations for signs and symptoms of advanced liver failure.
Human patho. Final exam study guide!
Hey loveliesâĪïļâ€ðŸ”Ĩ it’s that time of week again. Finals are coming up for me and if they’re coming up for you good luck and prayers! I hope this helps you study, learn, and effectively understand this criteria. I am in an accelerated BSN program at Arizona College of Nursing! If you can relate..ðŸŦ 
Maya Fosdick

Maya Fosdick

55 likes

4 study methods that will boost your exam results 📈📚 #studytok #studytips #
4 study methods that will boost your exam results 📈📚 #studytok #studytips #examhack #revision #studentlife 4 Study Methods That Will Boost Your Exam Results I was getting average grades until I switched to these 4 methods. My results went up fast. #studytok #studytips #examseason
Shioppi

Shioppi

24 likes

A blurred background shows a hand holding a green bottle, with prominent white text overlayed saying "CLEANSE YOUR LUNGS" and a pink illustration of lungs below. The bottom left corner has "lemon8 @malenagracee".
much needed vitamin for allergy season!
i cannot stress enough how bad my allergies are during spring and fall (basically year round when the weather changes) and with me living in texas/OK, the weather changes drastically within the week and my body can’t keep up😭 these major changes in weather leave me with severe congestion in my c
m a l e n a

m a l e n a

3358 likes

A bowl of yogurt topped with granola, blueberries, and strawberries, with text overlay '5 Period Recovery Snacks' and 'Fatigue, cramps and mood swings,' indicating the article's topic.
A close-up of a bowl of Greek yogurt with mixed berries (strawberries, blueberries, raspberries, blackberries) and granola, accompanied by text explaining the benefits and preparation of Greek Yogurt with Berries & Chia Seeds.
Chunks of dark chocolate and whole almonds are scattered on a wooden surface, with text detailing the benefits and preparation of Dark Chocolate & Almonds for period recovery.
5 Snacks to Help Recover During Your Period ðŸŒļ💊â€Ļ
When you’re on your period, your body needs extra nutrients to help with fatigue, cramps, and mood swings. Here are 5 period recovery snacks that support your body and help you feel better: 1. Greek Yogurt with Berries & Chia Seeds 🍓 â€Ē Why it’s great: Greek yogurt is packed with pr
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

1197 likes

My most overpowered exam study methods 💀📚 #studytok #studytips #examhack
My most overpowered exam study methods 💀📚 #studytok #studytips #examhack #overpowered #studentlife My Most Overpowered Exam Study Methods These study methods feel like cheating. They're not. They're just what no one told you about. #studytok #studysmarter #examseason
Study with Anna

Study with Anna

34 likes

Naturally Detox your Mind & Body from Head to Toe🌷
ðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļ 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? ðŸŒļA natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

5 foods I ate on repeat during my weightloss!
5 foods I ate on repeat during my weightloss journey 💊 When I was on my calorie deficit I ate a lot of food but I found these are the 5 foods I was eating every single week and made me feel great. Plus I never got sick of because of the many ways you can eat themðŸ”Ĩ Need help with what foods to
Laura

Laura

351 likes

A title slide for 'How to do a self BREAST EXAM' featuring a modern room with wooden cabinets, a mirror, and a plant, adorned with pink flower graphics.
A cozy room with large windows and hanging plants, illustrating Step 1 of a self-breast exam: lying down to examine the right breast with the left hand.
Eucalyptus branches in a white vase, illustrating Step 2 of a self-breast exam: sitting or standing to feel the armpit area for breast tissue.
How to do a self breast exam ðŸĐš
It’s important to do a self breast exam monthly to check for any changes to help prevent and be aware of any possible diseases. Always check for lumps especially ðŸ™ŒðŸ― Follow the steps listed to ensure you are checking properly. It’s also important to get a breast exam during physical exams with yo
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Chandler

102 likes

My dosage calculations exam tips
For every aspiring nurse who keeps failing dosage calculations. Hit that save button and follow for more
The UnderRadar Nurse

The UnderRadar Nurse

18 likes

Read This BEFORE Exam Season!!
☘ïļ10 more ways to stay healthy during exam season ↓ 💚Stay organized - Keep study space tidy. 💚Use relaxation techniques - Yoga or progressive muscle relaxation. 💚Seek support - Talk to friends or counselors. 💚Avoid all-nighters - Stick to a healthy sleep schedule. 💚Monitor health - C
CompSkyy

CompSkyy

65 likes

- Fuel Metabolism with Vitamin-Packed FoodsâœĻ
Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta
Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

310 likes

Teas exam
Nursing school isn't hard because you're not smart. Most students are balancing work, clinicals, exams, and life You don't need to study more-you need the right strategy and support. TEAS, HESI, NCLEX, ATI, or assignments... if you're stuck, text /whatsApp #NursingStudent
Teas vault

Teas vault

2 likes

What I Do Before Ever Exam to Ace It!
Here’s my honest pre-exam routine that helps me feel confident and prepared - without cramming or all-nighters! I plan ahead with my golden coil notebook. This is personalized to my life. I add pages that are designed just for me. I use my note-taking and handwriting to remember better than jus
essynotes

essynotes

143 likes

A hand holds a green notebook with 'Linear Algebra' written on it, set against a study desk with a monitor and lamp, illustrating a guide to acing exams.
A hand uses a stylus on a tablet displaying detailed handwritten notes on linear algebra concepts, emphasizing the importance of gathering study materials.
A neat study desk features a monitor, keyboard, and a green notebook, representing the organized environment needed to create a thorough study schedule.
My Exam Study Checklist!
Preparing for exams used to feel so chaotic for me until I started using a simple checklist to stay on top of everything. First, I gather all my materials - notes, textbooks, and any extra resources, so I’m not scrambling to find stuff later. Then, I map out a study schedule to make sure I cover ev
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CompSkyy

499 likes

Vitamin that healed my Hormonal acne in my 30’s
Pantothenic acid helps with skin repair and restoration because of its anti-inflammatory, moisturizing, and strengthening properties. Pantothenic acid speeds up the healing process after an injury or damage to your skin by reducing inflammation and providing enough moisture. Vitamin B5, also called
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Marie

367 likes

food to eat on your period 🍋
eating the right food during your period can help manage symptoms like cramps, bloating, fatigue, & more! Your body is shedding the lining of your uterus during your period which is why you bleed. This is a lot of work for our bodies so supporting it with proper nutrition is key âœĻ Here ar
rachel

rachel

399 likes

The 3 Supergoop SPF Products I Use on Repeat ☀ïļ
If there’s one skincare step I never skip, it’s sunscreen! These three Supergoop products make staying protected throughout the day so much easier. ☀ïļ Supergoop Play SPF 50 Everyday Lotion – This lightweight sunscreen provides broad-spectrum protection while feeling comfortable on the skin. It a
Saela 😊

Saela 😊

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PTCB EXAM STUDY GUIDE
prepare your PTCB EXAM with our comprehensive study guide #ptcb #nursing #nursing school
Quizking

Quizking

14 likes

A young woman takes a mirror selfie in a bathroom, holding her long, dark hair. Various hair products like shampoo, oil, hair mask, and heat protectant are digitally placed around her, illustrating a guide on growing and maintaining long, healthy hair.
A young woman brushes her hair in a mirror selfie, surrounded by four shampoo bottles. The image highlights her favorite shampoos, including options for thickening, deep hydration, and strengthening, as part of her hair care routine.
A young woman takes a mirror selfie, with three conditioner bottles digitally placed around her. The image showcases her preferred conditioners, including options for bond maintenance, ultimate moisture, and voluminous hair.
âĪïļâ€ðŸ”ĨMy go to Hair ProductsâĪïļâ€ðŸ”Ĩ
💖Shampoos I love💖 ⭐ïļRedken Shampoo: My favorite because it is formulated with high-quality ingredients like argan oil, protein constituents, ceramides, hydrolyzed soy protein, Arginine(it is a building block of protein that claims to improve your hair health. Also benefit your hair fibers.
Chalie_Baker

Chalie_Baker

2408 likes

CYCLE SYNCING | meal plan during your period
Eating foods with nutrients your body is depleting itself from can help alleviate a lot of the dreaded pms symptoms associated with the menstrual cycle! Increase your intake of iron rich foods (like leafy green vegetables, red meat and beans) and vitamin C (like citrus fruits and berries). A
l a u r e n v

l a u r e n v

139 likes

A person stands in a grocery store aisle, looking at a refrigerated display of organic vegetables. The image has a text overlay that reads "best food to EAT ON YOUR PERIOD."
Baskets of fresh produce, including sweet potatoes, garlic, and onions, are displayed in a market. A text overlay lists "FIBER: asparagus, artichoke, leeks, onions, apple, flaxseed, watermelon, dates, GF oats, sweet potatoes."
Chopped beets, whole carrots, sliced lemons, and ginger are arranged on a cutting board. A text overlay states "IRON RICH: grass fed red meat, spinach, beets, lentils, pasture raised chicken, apricots, avocado."
Food that will help your period ðŸĪ
the key to eating in your period is â€Ķ Preparing before hand!! Having groceries & food prepped before your period is so helpful especially if you’re not feeling well or low energy! We need to nourish our bodies on our period because our body is going through a lot! We’re being depleted of
rachel

rachel

233 likes

Vitamin C Smoothie
This one is soooo good! I drank it all myself ðŸŦĢ #healthylifestyle2024 #smoothies #vitaminc
ChardaeEveryday

ChardaeEveryday

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A hand holds a brown jar of a dietary supplement. Overlay text reads "Supplements That are Worth the Hype! (in my opinion)" with a white arrow pointing right. The bottom left corner has a logo and username.
A hand holds a brown jar of a dietary supplement. Overlay text presents a disclaimer: "This is my personal opinion... NOT to be taken as medical advice." A logo and username are in the bottom left.
A hand holds a brown jar of a dietary supplement powder. Text highlights it promotes relaxation, contains 3 forms of magnesium, and promotes restful sleep. It also notes that most people are deficient in magnesium.
Supplements Worth the Hype: what I buy on repeat 🔁
Again, please be sure you are listening to your own body’s needs and consulting with your physician to ensure you are being safe when trying supplements. Everyone is different and just because something works for me, doesn’t mean it may be the best option for you so please listen to your body ðŸŦķ🏞
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Holly Faye

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DAY 4: NO REPEAT
Sweet, flirty, and wrapped in roses 🍓ðŸŒđâœĻ This combo is pure dessert-meets-floral magic—juicy strawberries, whipped cream, and soft rose petals blended into the most irresistible, feminine scent. It’s playful, romantic, and just the right amount of sweetâ€Ķ like a love note in fragrance form 💌 Sm
therealjamaicanjosie

therealjamaicanjosie

52 likes

A wooden spoon filled with vitamin capsules and green leaves rests on a wooden surface. Overlay text reads 'VITAMIN CHEAT SHEET from a nutrition coach pov SAVE FOR LATER', with a Lemon8 logo.
A 'VITAMIN CHEAT SHEET' table details vitamins A, B1-B12, C, D, E, K, their uses, and good food sources. It provides essential information for healthy vision, energy, immunity, and bone health.
A 'MINERAL CHEAT SHEET' table lists minerals like Calcium, Magnesium, Iron, and Zinc, explaining their functions and good food sources. It categorizes them as macro or micro minerals for overall health.
VITAMIN CHEAT SHEET
🔑 Unlock your body's full potential with vitamins and minerals! Essential for energy, immunity, and overall health, these powerhouse nutrients keep you feeling vibrant and ready to conquer each day. Invest in your wellness and thrive from the inside out! #HealthyLiving #vitamin #minerals
MEG ðŸŦķ🏞

MEG ðŸŦķ🏞

38 likes

Teas exam study tips
Late nights. Flashcards. Coffee. Repeat. ☕📖 The TEAS exam takes hard work and focus but with the right strategies and consistency, you will pass. Don’t stress if it feels overwhelming; that’s exactly why I’m here. Let’s study smarter together. I got you ðŸ‘ĐðŸ―â€âš•ïļðŸ’ŠðŸ― #TEASExamHelp #NursingJourney #
Examsnurse

Examsnurse

1 like

This image defines the stomach, its location, and main functions, accompanied by diagrams illustrating the stomach's anatomical sections and its position relative to other abdominal organs like the liver, spleen, and intestines.
This image details the four anatomical regions of the stomach: cardia, fundus, body, and pylorus, with a simplified, color-coded diagram highlighting each region.
This image describes the stomach's curvatures, surfaces, omenta, and wall structure, including its unique three muscle layers and rugae, with detailed anatomical diagrams.
Master the Guts of Stomach Anatomy
The stomach is a highly specialized, J shaped muscular organ that serves as the primary gateway for digestion, perfectly positioned in the upper left quadrant of the abdomen. This comprehensive review explores its four anatomical regions the cardia, fundus, body, and pylorus alongside its unique th
GetHelpWithProctoredExam

GetHelpWithProctoredExam

25 likes

Stop This on Your Period!
ðŸšŦ Skip high-sugar & high-sodium processed foods (chips, cookies, candy). ✅ Eat magnesium- & iron-rich foods (dark chocolate, spinach, nuts, bananas, eggs). ðŸšŦ Don’t overwork yourself. ✅ Prioritize rest & relaxation. ðŸšŦ Avoid intense workouts (weightlifting, running, cycling). ✅ O
âœĻGlowCircuitâœĻ

âœĻGlowCircuitâœĻ

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Everyday Vitamin 💊
#vitamin #vitamins #newlemon8er #healthylifestyle2024 #healthy #healthiswealth #healthjourney #trending #healthyhabits #weightlosstransformation My morning and night wellness routine ⭐ïļOverall rating: /5: 5 definitely recommend ‾ïļ Supplements 💊 Supplements For: The bo
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Erin Cymone

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