What helped my baby SLEEP

2025/7/31 Edited to

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A sleeping baby in a light blue sleepsuit with an overlay text that reads "Charts that helped me understand baby sleep and sleep regression!!".
A circular diagram illustrating the stages of a baby's sleep cycle, from 0-10 minutes (about to fall asleep) to 40-50 minutes (REM active sleep), with a baby in the center.
A detailed chart outlining baby sleep patterns and potential regressions from newborn to 3-5 years, including average sleep hours, nap durations, and developmental considerations.
Charts that helped me understand baby sleep!!😴
Those sleep regressions are no joke lol these actually helped me though! I go back to them all the time #babysleep #sleepregression #6monthsold
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A baby crib with a white mattress and a woven basket of toys, illustrating the "Baby Registry Must Haves: Sleep Edition" theme.
A flat lay showing a white and gray swaddle, a pink sleep sack, and a cloud-shaped sound machine, representing baby sleep essentials.
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This may be an unpopular opinion, however I thoroughly enjoyed building my baby registry. I carefully picked and vetted each item to ensure I had what I needed without going overboard. So here’s everything I put on my baby registry, sleep edition. Save this post if you’re building your baby reg
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A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
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A desk with a notebook, pen, and candle, illustrating "1. Self Care" habits like skin care, journaling, therapy, identifying stressors, healthy eating, vitamins, and sleep hygiene for students.
Boxing gloves and a jump rope on a bed, representing "2. Exercise" and its benefits for students, including improved memory, better sleep, and endorphins, with various exercise types listed.
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A bed with dark green floral patterned bedding and a white pillow, illuminated by soft light. Text overlay reads "How to: Get better sleep" and points to the "soft cozy bedding."
A bedside table with a digital clock showing "9:31", a lamp providing ambient lighting, and two lit candles for good scents, illustrating a cozy pre-sleep environment.
A hand holding a bottle of Magnesium Glycinate supplement, highlighting its benefits for regulating melatonin, calming the mind, and relieving anxiety for better sleep.
How to: get better sleep
I'm pretty much a PRO at sleeping at this point and I'm not complaining. If I don't set my alarm, I tend to sleep for 9-10 hours straight (that is, if my cats don't wake me up first😂). Here are some of the things that have helped me achieve consistently good sleep: 💤 No using the
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Two newborn babies, likely twins, sleep on a white blanket adorned with forest animal patterns. A text overlay reads "SLEEP TIPS for newborns," highlighting the article's focus on helping infants sleep.
A baby lies on a gray patterned surface, wearing a light onesie. Overlaid text lists newborn sleep tips: "CREATE A BEDTIME ROUTINE," "PUT YOUR BABY DOWN DROWSY BUT AWAKE," "KEEP THE ROOM DARK AND CALM," and "SWADDLE YOUR BABY."
A baby is partially covered by a soft, white blanket. Overlaid text continues the list of newborn sleep tips: "DRESS YOUR BABY APPROPRIATELY," "GIVE YOUR BABY TIME TO SETTLE DOWN," "CONSIDER A PACIFIER," and "TAKE NAPS SERIOUSLY."
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Don’t worry us parents can still hear them at all times as we have baby monitors 😉 We put towels under all the doors that need help soundproofing…For example, both of our kids have them under the doors in their room, and we also put one under my mom’s room when she was staying. It helped so much!
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A newborn baby in a bassinet, wearing a white outfit and a striped hat, with a pacifier. Text overlay reads 'NEWBORN MUST HAVES SLEEP EDITION'.
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