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Never stopped being a fitness baddie 😌

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A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

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A woman in orange shorts and a black top poses with her back to the camera, showcasing her glutes. The image has text overlay "Booty workouts as a beginner baddie" and is branded with "lemon8 @rearea.xo".

Booty workouts as a beginner baddie

Hi!! New to lemon8, but I wanted to share some recent progress as a previously non-gym going girl who has been working on body recomp. I’m excited to share this journey with my girlies and future girlies! I would love any tips!!🧡 #aspiring fitness girly #remember youre a gym baddie #gymbaddie

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A dimly lit study desk with an open laptop, books, a calculator, and a desk lamp, featuring the title "HOW I STOPPED Dreading STUDYING" and the user's Lemon8 handle.

A collage illustrating the "Give Yourself Treats" study tip, showing a bubble tea and two iced coffee drinks, alongside text explaining how treats create positive associations with studying.

How I Stopped Disliking Studying ✨

Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c

3353 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

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A dark-themed image featuring a backpack, a water bottle, and a towel, serving as the title card for an article titled 'HOW TO BECOME A GYM BADDIE OVERNIGHT'.

A dark gym interior with spinning bikes and treadmills, displaying text that advises being realistic and having fun with the fitness journey.

A dark image showing a dumbbell, a backpack, and a water bottle on a black surface, with text instructing to 'CREATE A ROUTINE' for workouts.

HOW TO BECOME A GYM BADDIE OVERNIGHT

Are you ready to become a gym baddie overnight? 🙈 Let’s put that MIND to it! 💪🏾☄️ - - #fitnesscreator #wellnesscreator #fitnessroutine #fitnessgirlies #fitnesstips

1655 likes

A flat lay of gym essentials including a grey backpack, a light blue water bottle, a red 32.5 lb weight plate, and white sneakers on a dark gym floor, with the title "HOW TO BECOME A GYM BADDIE overnight -".

A first-person view of a person's legs in black shorts and white sneakers on an asphalt road, illustrating the advice to "DO IT ALONE" for building motivation and schedule.

A dark, moody image of a road at dusk or night with distant lights, accompanying the text "PATIENCE" about body changes and consistent progress over time.

HOW TO BECOME A GYM BADDIE OVERNIGHT

#fitnesscreator #gymbaddies #gymfitaesthetic #gymfitideas #gymaesthetic

6186 likes

He never stopped loving us

#lovegod #foryou #fyp #pray #Godisgood #motivationplus

3049 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.

A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.

A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

99 likes

A close-up of sliced, medium-rare steak on a wooden cutting board, with text overlay stating 'The exact foods helping me lose fat ...without constant cravings'.

A hand holding a carton of Kettle & Fire Classic Beef Bone Broth, described as a 'morning starter' that anchors routine, provides protein, and stabilizes appetite.

A plate featuring a slice of toast with peanut butter, a fried egg, and cottage cheese topped with chia seeds, illustrating the concept of '85% whole foods > processed'.

I Stopped Relying on Discipline for Fat Loss

lately I’ve realized… fat loss started feeling A LOT easier when I stopped relying on discipline alone and started paying attention to my habits around food because most of the decisions we make around food aren’t intentional… they’re convenient and emotional what’s in your fridge what’s

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How I stopped being a pick me♡︎

#embracevulnerability #GirlTalk Vulnerability 🤍 My Story: i met a guy that I fell in love with, and quotation marks, he was everything that I ever dreamed of a man he had a job, a great relationship with his mother, and we went to the same college. We hung out all the time he bought me thi

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HOW TO BECOME A GYM BADDIE OVERNIGHT

RUN TO THE GROCERY STORE BABES! 🌱 Today makes day 1 of you making a difference in your life and I believe in you. 💕 I wanted to switch the series up just a bit by including some food tips as well! Let me know in the comments if this helps. XO 😋 #fitnesscreator #gymbaddie #gymfood

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How I Stopped Being a Perfectionist

My breakthrough moment in letting go of perfectionism came when I realized how much pressure I was putting on myself to meet impossible standards. Slowly, I started to see mistakes not as failures but as chances to learn, which shifted my mindset and allowed me to approach life with more flexibilit

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I thought being skinny would make me happy

For years, I chased the flattest stomach, the lowest weight, the tiniest jeans size. I restricted food. Followed fad diets. And even though I "looked" the part, I still felt empty inside. Everything changed when I discovered strength training. I stopped obsessing over how litt

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BADDIE GUIDE 💕

It’s all about being your best self🎀 When you level up, you feel your best. 🩷 There’s no one way to be a “baddie,” but this is how I stay in my baddie era.😚 What are your baddie tips? #letschat #girlgrowth #baddieguide #Lemon8Diary #loveyourself

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A person stands in a gym, holding a light blue water bottle and phone, wearing a white sweatshirt, dark shorts, and white sneakers. The text overlay reads "HOW I BECAME A GYM BADDIE - OVERNIGHT -".

A gray backpack, light green mug, white high-top sneakers, a Sony camera on a tripod, and a Celsius drink can are on a gym floor. Text discusses wearing comfortable gym clothes.

A person takes a mirror selfie in a gym locker room, holding a pink yoga mat and keys. Text overlay emphasizes embracing body changes and training now.

GYM BADDIE -overnight-

Starting your fitness journey is not as hard as it seems! Truly! 🤭 Mindset is more impactful than some heavy weights. You have to be in it to win it! 🤞🏽 Do not allow outside factors (social media) justify what kind of gym baddie you should be and how that should look! 👀 What you want and

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I stopped chasing trendy workouts

I used to force myself into whatever was popular—HIIT, bootcamps, the “go harder” grind. But it never felt right. One day, I finally listened to my gut. I stopped punishing my body. And I started moving in a way that actually made me feel good. Now, movement is how I regulate my nervous sy

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A low-angle shot of a person's legs in sweatpants on a dark gym floor, with a gym bag, water jug, and dumbbells nearby. The text overlay reads, 'HOW TO BECOME A GYM BADDIE - overnight -'.

A grocery store aisle filled with boxes of 'FARM FRESH' peaches and other produce. The text overlay states, 'create a weekly split + follow it religiously!'.

A red dumbbell, a gym bag, and a water jug are placed on a dark gym floor. The text overlay advises, 'do not compare yourself to others everyone starts somewhere , this is your starting point'.

HOW TO BECOME A GYM BADDIE

The girls are eating this series UP! And I’m not gonna let up on the tips. ✨ This is the perfect time to start working on your gym journey! This is winter grind time! 💕 Follow my page for more tips on how you can improve your body and mind. 💌 #gymbaddies #gymgirlifestyle #fitnesscreat

626 likes

A person's legs and feet in sneakers walking on asphalt, holding a large white water jug. Text overlay reads "HOW TO BECOME A GYM BADDIE - overnight," introducing the article's topic.

An indoor gym with various exercise equipment, including a multi-station machine and an inversion table. Text overlay states, "create a realistic routine for the week," relating to gym consistency.

An indoor gym scene featuring a black plyometric box with dumbbells on top and a gym bag on the floor. Text overlay advises, "understand it's a process, be patient w/ results."

HOW TO BECOME A GYM BADDIE

Being a gym baddie isn’t about what you wear or how you look. It’s about OWNING your gym experience. - be consistent - be realistic - be patient - be your own motivation I LOVE giving tips out to my besties and I hope they helped you as they helped me. 💕 Follow for more awesome tips

575 likes

WHY I STOPPED SQUATTING

JUST KIDDING!!! I’ll never stop squatting because I want to be able to sit down on the toilet and stand up out of a chair for my whole life! I’ve seen so many videos recently saying people don’t squat anymore because squats aren’t the best exercise for your glutes. Which isn’t wrong… But squats

1307 likes

Never stopped praying for one another.🥰🫶🌸✨

📒Notes: Mississippi Putting GOD first #Lemon8Diary #healthylifestyle2024 #embracevulnerability #shareyourthoughts #jesuslovesyou #valentines #Lemon8 #jesus #LoveYourself

26 likes

A person in a black sports bra and leggings takes a mirror selfie, with the text overlay "HOW TO BECOME A GYM BADDIE - overnight -". The image is set in a bathroom.

A gym interior with exercise equipment and a TV screen showing a sports broadcast. Text overlay reads: "set short term & long term goals to follow & look forward to."

A person holds a pink and purple smoothie with a red straw in a car, with a steering wheel visible. Text overlay: "create a healthy diet (while still including things you love every now & then)."

HOW TO BECOME A GYM BADDIE

CALLING ALL GYM BADDIES 🎀 How to become a gym baddie (overnight) : 1.) set short term & long term goals to follow 2.) create a clean diet , but also include things you love every now and then to help stay motivated 3.) take progress pictures for your own keeping More tips on my

326 likes

Baddie villain arc part 2

3 likes

STOP BEING HUMBLE

As I was going about my day I had to ask myself what is it that I should speak about and this was the first thing to pop up! For so long we were taught that if you love yourself “too much” (which there’s no such thing) that it’s considered being conceited. You can never speak too highly of your

323 likes

Never stopped being a good person..I just changed

#youngwoman #bodytransformation #roomtour #embracevulnerability #travelwithme2024

0 likes

Fitness Baddie AI🏋🏽‍♀️

6 likes

Chasing fitness

There was always a time in my life where I knew I was going to fall in love with fitness! I would be lying if I said I never stopped working out. Being in the Marine Corps for 12 years has definitly helped with chasing fitness goals but there's always a period where I take a break! But that

3 likes

I stopped using the gym to burn calories…

obviously strength training is important for fat loss…that’s not what I’m saying here What I’m saying is: stop using the gym to burn calories. Here’s why: 1. You can’t spot-reduce fat. Want toned arms? Upper body work builds muscle there, but it won’t “zap” the fat covering it. Fat loss

4 likes

I never stopped

Shane Maddison is the ultimate book boyfriend. 📖Hostile Takeover by Arabella Ames #darkromancebooks #mustreadbooks

385 likes

A vibrant image of green foliage with the title "HOW TO BECOME A GYM BADDIE overnight SWIPE" and "Lemon8 @trinschicote" at the bottom.

A gym interior with weights and equipment, featuring text about needing a minimum of one year for consistent body results and to keep pushing.

A bowl of healthy food, including broccoli, meat, and potatoes, on a countertop, with text emphasizing healthy intake, greens, vitamins, and home cooking.

HOW TO BECOME A GYM BADDIE

The girls have been LOVING this series so as always I will deliver 🫡 I think this may be the best one yet. 🥹🥹🥹 Let me know what you think in the comments. Does these tips help you on your gym journey? What would you like to see more of? Keep pushing and keep going you got this bestie!!

703 likes

Why I’ll Never Do Yoga Again

As a former yoga teacher, I QUIT yoga cold turkey. Here’s why: I used to view yoga as a fun workout. I loved hot vinyasa to workout, stretch, and sweat. I practiced for a couple years before deciding to become a teacher. During my teacher training and beyond when I began to teach and really i

434 likes

An overhead view of various Dove deodorant products, including sticks and spray cans, arranged on a light wooden surface. The text overlay reads "WHY I STOPPED", indicating a discussion about discontinuing use of these products.

A close-up of two Dove deodorant products on a wooden surface, with text overlays "In my opinion", "obnoxious smell", and "can stain". Arrows point from the text to the deodorants, highlighting reasons for dissatisfaction.

A single orange and pink Dry Idea unscented deodorant stick rests on a pink and white crocheted blanket. Text overlays read "My New Fave", "no smell", and "cheap", indicating positive attributes of the product.

Why I stopped using Dove 🌸

okay no Dove slander from me because for the longest time the little cucumber Dove was my GO TO. 🧁 over the years I kinda just noticed I hate loud smells, they tend to give me a headache. - naturally after a long day of wearing floral, cucumber, rice pudding whatever scent you prefer it just do

1165 likes

How I Stopped Being An Overstimulated Mama

I’ve been exactly where you are and sometimes I’m still there 😅 ✨Make sure to click follow so you don’t lose me & so my DMs come through✨ from a mama who struggled with depression & anxiety for most of her life to now with a toddler going through a divorce struggling.. with mom rage,

132 likes

HOW DID I MAKE FITNESS A NON-NEGOTIABLE?

1. I tied my goals to something deeper than aesthetics: It’s not just about looking good anymore—it’s about how I feel. I wanted more energy, better mental clarity, and the strength to handle life’s challenges. When your goals go beyond appearances, fitness becomes a commitment to your overall

8 likes

A dark, moody image of a cocktail glass on a wooden bar counter, with the white text overlay: '5 ways i stopped being a pick me:'.

A dark outdoor night scene featuring a modern building and palm trees, with white text overlay describing the first way to stop being a 'pick me': '1) i said ok, prove it'.

A dark, dimly lit image showing a vase with flowers on a surface, with white text overlay describing the second way to stop being a 'pick me': '2) i say my unpopular opinions'.

How to stop being a pick me in 5 ways

#mindset #dating #trophywife #mindfullness #relationship

6 likes

I stopped being scared and followed my dreams…

Im a Nigerian American artist and my name is Eguono and I make afroswing/ rnb music ♥️ I’m a pretty shy person, have anxiety and I’m an introvert but I’m trying to get out my comfort zone 😪 I’m part of the antisocial- social club 😂 and if you are too please take a listen, like and share :) #singer

13 likes

how i stopped being my own worst critic

it's no easy task after spending your whole life stuck in negative self talk habits. when your knee jerk reaction is to be your own worst critic, it takes a lot of unlearning so you can be kinder to yourself. but you can do it! #lemon8partner #innercritic #selftalk #negativeselftalk

10 likes

How I Stopped Being an Angry Mom

Okay, mamas, let's have a real talk moment. I was that mom who yelled, who snapped over spilled milk (literally), who felt her blood pressure rise with every dropped toy, and whose patience ran thinner than my kiddos attention span. I was an angry mom, and honestly, it sucked. It sucked f

922 likes

Things I Stopped Doing to Protect My Peace

I was inspired by another Lemon8 creator to share a couple of things that I stopped doing, in order to protect my inner peace. I'm in my last year of my 20s and have gone through many phases and stages, involving myself in unnecessary gossip and drama, feeling extremely stressed and allowin

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I stopped at 2000

#lemon8diarychallenge #Lemon8Diary #Fitness #healthylifestyle #fyp #growyourbooty #growthmindset #summerbod #bodytransformation

4 likes

Fdoe to be a slim thick baddie

All you have to do is start being more active, GET UP and GET MOVINGGG🚶🏽‍♀️ and stop binge eating🙅🏽‍♀️ stop overeating when your already full. . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #ElevateAndEvolve #Myavationapparell #weightloss #weigh

23 likes

POV: you finally stopped skipping core day 😮‍💨

30-min full body + core sculpt you can do at home or the gym. Save this + follow for more waist-snatching workouts 💪🏾 #fitnessroutine #gluteworkout #postpartumfitness #corestrength #fitmom

6 likes

A hand holds a white cup of iced coffee, with the title 'THINGS I STOPPED DOING to protect my peace' overlaid, introducing the article's theme.

A person in a red shirt and earmuffs sits joyfully by a snowy window, illustrating the text about cutting off draining people to protect peace.

A desk with a water bottle, iced coffee, headphones, and a newspaper, accompanied by text about unfollowing negative social media accounts for peace.

things I stopped doing to protect my peace

maturing is protecting your peace 🤍✨ I feel like when i was in my early twenties, i never protected my peace. I was always involved in work drama getting stressed out and just allowing anyone into my life without being aware of how their energy affected me. Now I’m wayyy more picky with peop

382 likes

I Stopped Sitting in a Chair to Study...😊

When I stay focused, I always end up with bad, not-so-good sitting posture and I know it’s the main reason my back pain gets so bad. Black Friday is almost here, so I definitely grabbed this to finally fix my office setup. This 3-in-1 foldable exercise bike from “Walkingpad KingSmith”, fits pe

45 likes

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