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Never stopped being a fitness baddie 😌

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A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

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A woman in orange shorts and a black top poses with her back to the camera, showcasing her glutes. The image has text overlay "Booty workouts as a beginner baddie" and is branded with "lemon8 @rearea.xo".

Booty workouts as a beginner baddie

Hi!! New to lemon8, but I wanted to share some recent progress as a previously non-gym going girl who has been working on body recomp. I’m excited to share this journey with my girlies and future girlies! I would love any tips!!🧡 #aspiring fitness girly #remember youre a gym baddie #gymbaddie

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A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

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A dimly lit study desk with an open laptop, books, a calculator, and a desk lamp, featuring the title "HOW I STOPPED Dreading STUDYING" and the user's Lemon8 handle.

A collage illustrating the "Give Yourself Treats" study tip, showing a bubble tea and two iced coffee drinks, alongside text explaining how treats create positive associations with studying.

How I Stopped Disliking Studying ✨

Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c

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A flat lay of gym essentials including a grey backpack, a light blue water bottle, a red 32.5 lb weight plate, and white sneakers on a dark gym floor, with the title "HOW TO BECOME A GYM BADDIE overnight -".

A first-person view of a person's legs in black shorts and white sneakers on an asphalt road, illustrating the advice to "DO IT ALONE" for building motivation and schedule.

A dark, moody image of a road at dusk or night with distant lights, accompanying the text "PATIENCE" about body changes and consistent progress over time.

HOW TO BECOME A GYM BADDIE OVERNIGHT

#fitnesscreator #gymbaddies #gymfitaesthetic #gymfitideas #gymaesthetic

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A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.

A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.

A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

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A dark-themed image featuring a backpack, a water bottle, and a towel, serving as the title card for an article titled 'HOW TO BECOME A GYM BADDIE OVERNIGHT'.

A dark gym interior with spinning bikes and treadmills, displaying text that advises being realistic and having fun with the fitness journey.

A dark image showing a dumbbell, a backpack, and a water bottle on a black surface, with text instructing to 'CREATE A ROUTINE' for workouts.

HOW TO BECOME A GYM BADDIE OVERNIGHT

Are you ready to become a gym baddie overnight? 🙈 Let’s put that MIND to it! 💪🏾☄️ - - #fitnesscreator #wellnesscreator #fitnessroutine #fitnessgirlies #fitnesstips

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A pink-themed desk setup with a laptop, notebook, coffee, and decorative items. Overlay text reads: "YOUR FUTURE SELF WOULD NEVER..."

A pink-themed desk setup with a laptop, notebook, and coffee. Overlay text states: "YOUR FUTURE SELF WOULD NEVER BEG FOR ATTENTION. SHE KNOWS HER ENERGY, PRESENCE, AND CONFIDENCE SPEAK LOUDER THAN DESPERATION EVER COULD."

A pink-themed desk setup with a laptop, notebook, and coffee. Overlay text states: "YOUR FUTURE SELF WOULD NEVER SETTLE FOR BARE MINIMUM LOVE. SHE UNDERSTANDS THAT CONSISTENCY, EFFORT. AND RESPECT ARE THE STANDARD - NOT A BONUS."

Your future self would never...

Your future self would never accept this type of behavior 💯

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A close-up of sliced, medium-rare steak on a wooden cutting board, with text overlay stating 'The exact foods helping me lose fat ...without constant cravings'.

A hand holding a carton of Kettle & Fire Classic Beef Bone Broth, described as a 'morning starter' that anchors routine, provides protein, and stabilizes appetite.

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I Stopped Relying on Discipline for Fat Loss

lately I’ve realized… fat loss started feeling A LOT easier when I stopped relying on discipline alone and started paying attention to my habits around food because most of the decisions we make around food aren’t intentional… they’re convenient and emotional what’s in your fridge what’s

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BADDIE GUIDE 💕

It’s all about being your best self🎀 When you level up, you feel your best. 🩷 There’s no one way to be a “baddie,” but this is how I stay in my baddie era.😚 What are your baddie tips? #letschat #girlgrowth #baddieguide #Lemon8Diary #loveyourself

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I thought being skinny would make me happy

For years, I chased the flattest stomach, the lowest weight, the tiniest jeans size. I restricted food. Followed fad diets. And even though I "looked" the part, I still felt empty inside. Everything changed when I discovered strength training. I stopped obsessing over how litt

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HOW TO BECOME A GYM BADDIE OVERNIGHT

RUN TO THE GROCERY STORE BABES! 🌱 Today makes day 1 of you making a difference in your life and I believe in you. 💕 I wanted to switch the series up just a bit by including some food tips as well! Let me know in the comments if this helps. XO 😋 #fitnesscreator #gymbaddie #gymfood

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This stopped being a hobby a long time ago. 💪🏽🔥

#FitnessLifestyle #GymMotivation #Bodybuilding #WorkForIt #TrainHard

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A person stands in a gym, holding a light blue water bottle and phone, wearing a white sweatshirt, dark shorts, and white sneakers. The text overlay reads "HOW I BECAME A GYM BADDIE - OVERNIGHT -".

A gray backpack, light green mug, white high-top sneakers, a Sony camera on a tripod, and a Celsius drink can are on a gym floor. Text discusses wearing comfortable gym clothes.

A person takes a mirror selfie in a gym locker room, holding a pink yoga mat and keys. Text overlay emphasizes embracing body changes and training now.

GYM BADDIE -overnight-

Starting your fitness journey is not as hard as it seems! Truly! 🤭 Mindset is more impactful than some heavy weights. You have to be in it to win it! 🤞🏽 Do not allow outside factors (social media) justify what kind of gym baddie you should be and how that should look! 👀 What you want and

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WHY I STOPPED SQUATTING

JUST KIDDING!!! I’ll never stop squatting because I want to be able to sit down on the toilet and stand up out of a chair for my whole life! I’ve seen so many videos recently saying people don’t squat anymore because squats aren’t the best exercise for your glutes. Which isn’t wrong… But squats

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SHE STOPPED MAKING EXCUSES… AND STARTED MAKING NOW

BEFORE: Tired. Unmotivated. Hiding her confidence. AFTER: Stronger. Snatched. Glowing differently. ✨🔥 Consistency in the gym + dedication to her self-care routine + SoBlackWhite Waist Slimmer = RESULTS she can finally feel confident about. 💖 This journey wasn’t about perfection — it was abou

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A person in a black sports bra and leggings takes a mirror selfie, with the text overlay "HOW TO BECOME A GYM BADDIE - overnight -". The image is set in a bathroom.

A gym interior with exercise equipment and a TV screen showing a sports broadcast. Text overlay reads: "set short term & long term goals to follow & look forward to."

A person holds a pink and purple smoothie with a red straw in a car, with a steering wheel visible. Text overlay: "create a healthy diet (while still including things you love every now & then)."

HOW TO BECOME A GYM BADDIE

CALLING ALL GYM BADDIES 🎀 How to become a gym baddie (overnight) : 1.) set short term & long term goals to follow 2.) create a clean diet , but also include things you love every now and then to help stay motivated 3.) take progress pictures for your own keeping More tips on my

329 likes

SHE STOPPED WAITING FOR RESULTS… AND WORKED

Here’s your reminder: STAY CONSISTENT… and the weight WILL come off. 🔥✨ Not every workout will feel easy. Not every day will feel motivating. But every moment you choose discipline over excuses brings you closer to the transformation you’re praying for. 💖 With workouts, self-care, determina

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I stopped chasing trendy workouts

I used to force myself into whatever was popular—HIIT, bootcamps, the “go harder” grind. But it never felt right. One day, I finally listened to my gut. I stopped punishing my body. And I started moving in a way that actually made me feel good. Now, movement is how I regulate my nervous sy

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Why I’ll Never Do Yoga Again

As a former yoga teacher, I QUIT yoga cold turkey. Here’s why: I used to view yoga as a fun workout. I loved hot vinyasa to workout, stretch, and sweat. I practiced for a couple years before deciding to become a teacher. During my teacher training and beyond when I began to teach and really i

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A person's legs and feet in sneakers walking on asphalt, holding a large white water jug. Text overlay reads "HOW TO BECOME A GYM BADDIE - overnight," introducing the article's topic.

An indoor gym with various exercise equipment, including a multi-station machine and an inversion table. Text overlay states, "create a realistic routine for the week," relating to gym consistency.

An indoor gym scene featuring a black plyometric box with dumbbells on top and a gym bag on the floor. Text overlay advises, "understand it's a process, be patient w/ results."

HOW TO BECOME A GYM BADDIE

Being a gym baddie isn’t about what you wear or how you look. It’s about OWNING your gym experience. - be consistent - be realistic - be patient - be your own motivation I LOVE giving tips out to my besties and I hope they helped you as they helped me. 💕 Follow for more awesome tips

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How I Stopped Being an Angry Mom

Okay, mamas, let's have a real talk moment. I was that mom who yelled, who snapped over spilled milk (literally), who felt her blood pressure rise with every dropped toy, and whose patience ran thinner than my kiddos attention span. I was an angry mom, and honestly, it sucked. It sucked f

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4 things i stopped doing as a gym girl

focusing only on legs changed everything and foodllama makes tracking protein super easy #foodllama #calorietrackingapp #fitnesssecrets #macros #gymtok

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HOW DID I MAKE FITNESS A NON-NEGOTIABLE?

1. I tied my goals to something deeper than aesthetics: It’s not just about looking good anymore—it’s about how I feel. I wanted more energy, better mental clarity, and the strength to handle life’s challenges. When your goals go beyond appearances, fitness becomes a commitment to your overall

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A split image shows a woman's 'before' body in a bikini on the left and her 'after' body in a sports bra and shorts taking a gym selfie on the right, illustrating a core transformation after stopping crunches.

A woman in a gym performs a core exercise on a mat, pulling her knees to her chest. Overlay text states she saw results in her abs and core after replacing crunches with deep core work.

A woman in a gym performs a bicycle crunch on a mat. Overlay text explains that deep core work engages every muscle with more resistance compared to superficial crunches.

I STOPPED DOING CRUNCHES!?

Listen ladies... if you want to transform your core, crunches are just not it! I used to do crunches, situps, and bicycle crunches every day and I very rarely burned out my core, much less saw any results. If you want to deeply strengthen and tone your core, you need to do deep core exercises! D

2414 likes

A woman in a white bikini top and pants holds a woven bag on outdoor stairs, overlooking a scenic view. The image features the title "How I Stopped Being a Perfectionist SWIPE FOR MORE."

A close-up shows a person in a white tank top holding a woven bag, with text about recognizing pressure and reframing mistakes as learning moments.

A flat lay displays a watch, sunglasses, hand cream, and various beauty products, accompanied by text on practicing self-compassion and setting realistic goals.

How I Stopped Being a Perfectionist

My breakthrough moment in letting go of perfectionism came when I realized how much pressure I was putting on myself to meet impossible standards. Slowly, I started to see mistakes not as failures but as chances to learn, which shifted my mindset and allowed me to approach life with more flexibilit

20 likes

4 things i stopped doing as a gym girl

which one have you grown out of?? #fitnessjourney #gymgirl #gymshark #personaltrainer @Gymshark @Gymshark Women

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A vibrant image of green foliage with the title "HOW TO BECOME A GYM BADDIE overnight SWIPE" and "Lemon8 @trinschicote" at the bottom.

A gym interior with weights and equipment, featuring text about needing a minimum of one year for consistent body results and to keep pushing.

A bowl of healthy food, including broccoli, meat, and potatoes, on a countertop, with text emphasizing healthy intake, greens, vitamins, and home cooking.

HOW TO BECOME A GYM BADDIE

The girls have been LOVING this series so as always I will deliver 🫡 I think this may be the best one yet. 🥹🥹🥹 Let me know what you think in the comments. Does these tips help you on your gym journey? What would you like to see more of? Keep pushing and keep going you got this bestie!!

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Baddie villain arc part 2

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A hand holds a white cup of iced coffee, with the title 'THINGS I STOPPED DOING to protect my peace' overlaid, introducing the article's theme.

A person in a red shirt and earmuffs sits joyfully by a snowy window, illustrating the text about cutting off draining people to protect peace.

A desk with a water bottle, iced coffee, headphones, and a newspaper, accompanied by text about unfollowing negative social media accounts for peace.

things I stopped doing to protect my peace

maturing is protecting your peace 🤍✨ I feel like when i was in my early twenties, i never protected my peace. I was always involved in work drama getting stressed out and just allowing anyone into my life without being aware of how their energy affected me. Now I’m wayyy more picky with peop

383 likes

Fitness Baddie AI🏋🏽‍♀️

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An overhead view of various Dove deodorant products, including sticks and spray cans, arranged on a light wooden surface. The text overlay reads "WHY I STOPPED", indicating a discussion about discontinuing use of these products.

A close-up of two Dove deodorant products on a wooden surface, with text overlays "In my opinion", "obnoxious smell", and "can stain". Arrows point from the text to the deodorants, highlighting reasons for dissatisfaction.

A single orange and pink Dry Idea unscented deodorant stick rests on a pink and white crocheted blanket. Text overlays read "My New Fave", "no smell", and "cheap", indicating positive attributes of the product.

Why I stopped using Dove 🌸

okay no Dove slander from me because for the longest time the little cucumber Dove was my GO TO. 🧁 over the years I kinda just noticed I hate loud smells, they tend to give me a headache. - naturally after a long day of wearing floral, cucumber, rice pudding whatever scent you prefer it just do

1166 likes

I never stopped

Shane Maddison is the ultimate book boyfriend. 📖Hostile Takeover by Arabella Ames #darkromancebooks #mustreadbooks

390 likes

I stopped using the gym to burn calories…

obviously strength training is important for fat loss…that’s not what I’m saying here What I’m saying is: stop using the gym to burn calories. Here’s why: 1. You can’t spot-reduce fat. Want toned arms? Upper body work builds muscle there, but it won’t “zap” the fat covering it. Fat loss

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Chasing fitness

There was always a time in my life where I knew I was going to fall in love with fitness! I would be lying if I said I never stopped working out. Being in the Marine Corps for 12 years has definitly helped with chasing fitness goals but there's always a period where I take a break! But that

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I stopped waiting for perfect workout time

I stopped waiting for perfect workout time. Now I move when I can, where I can, even with my daughter next to me. Motherhood didn’t slow my fitness journey… it gave it meaning 🤍 #mommyworkouts #flaviefitlife #homeworkoutroutine #fitmomathome #busymomfitness

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Top 5 things I wish I stopped doing sooner

#gymgirlessentials #gymroutine #fitness #fyp #lemon8

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Have you stopped making progress?😬

Yes, there are rep ranges that are better for different goals/ results… but all of them will eventually STOP working when you use it for too long. Your body will adapt and you will eventually hit a PLATEAU in your progress. On average it takes our bodies 4-6 weeks to fully adapt to a new stim

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A blurry image of a person lying on a bed with a laptop, overlaid with text: "How I stopped overthinking & became 'THAT GIRL' (4 lifestyle apps that changed everything) Stop scrolling, let's reset your life."

Details for the 'Worry dolls' app, showing a sad cartoon character, app screens for emotional input, and text explaining its mental health reset, anxiety relief, and emotional release features inspired by Guatemalan tradition.

How I stopped overthinking: 4 apps that saved me

If you’ve been spending your days rotting in bed, drowning in random life stress, and overthinking literally everything... this is your gentle sign to do a quick digital reset. 🤍 I used to have zero routine, but these 4 lifestyle apps honestly saved me. They cover everything from calming my chao

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Things I Stopped Doing to Protect My Peace

I was inspired by another Lemon8 creator to share a couple of things that I stopped doing, in order to protect my inner peace. I'm in my last year of my 20s and have gone through many phases and stages, involving myself in unnecessary gossip and drama, feeling extremely stressed and allowin

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I STOPPED being shy and recorded the video !

Yassssss, I finally had the courage to just do it lol. I left to school early and decided today is the day I record a video and post it no excuses. Although, this is something so easy for all it was not for me I had to feel it was perfect but let’s be real it will never be perfect. Perfect does not

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