23.7K followers

Follow

Follow

Follow

1/8

15 saved

58

3

The Nail Care Routine That Grew My Natural Nails

My daily nail care routine grew my natural nails in 3 months. I take prenatal vitamins daily and they help my nails grow stronger and longer and you don’t have to be pregnant to take them. I also apply the cuticle oil I got off TikTok shop every day to nourish my cuticles, prevent brittleness and strengthen my nails. Consistency is key and over three months my nails became healthier, stronger and longer. Even after breaking a nail the rest stayed strong. I’m proud of my nails and will continue this routine to maintain and regrow any nails I break

#nailcare #lemon8challenge #healthynails #nails #NailArt

3/19 Edited to

From personal experience, incorporating prenatal vitamins into my daily regimen has been a game changer for my nail health. These vitamins, rich in folic acid, DHA, and other essential nutrients, support not only nail growth but also improve the overall strength of hair and skin. One key insight I discovered is that you don’t have to be pregnant to benefit from prenatal vitamins—they provide fundamental nutrients that promote keratin production, the protein that forms nails. Alongside vitamins, applying cuticle oil every day has been crucial. The oil I use, purchased from TikTok Shop, contains nourishing ingredients that keep my cuticles hydrated and prevent nails from becoming brittle and breaking easily. Consistency matters immensely; even after three months, I’m still using the first bottle, which speaks to its effectiveness. A common concern is whether nails can continue growing strong after damage. I recently broke a nail from manual work, yet the rest of my nails remained strong and healthy thanks to this routine. This experience boosted my confidence in natural nail care methods. If you're aiming to grow your nails naturally, combining a nutrient-rich prenatal vitamin supplement with a quality cuticle oil and maintaining regular application can yield impressive results. Remember, patience and consistency are essential—nail growth and strengthening take time. This approach is particularly helpful for those struggling with brittle or peeling nails and looking to avoid harsh chemicals or gels. Besides supplements and oils, maintaining a balanced diet and gentle nail care practices—like avoiding excessive water exposure and using proper nail tools—can enhance the health of your nails further. I highly recommend tracking your progress with photos to stay motivated. Seeing improvement over weeks encourages you to stick to healthy habits. Ultimately, this natural nail care routine not only revitalizes your nails but also nurtures confidence in their appearance. Give it a try, and you might be pleasantly surprised by your nails’ transformation over a few months.

3 comments

TimG 🥰☺️

Can prenatal vitamins been taken without pregnancy or nursing?

See more(2)

Related posts

A split image showing a woman's glute transformation in a gym. The left side shows her 'From this' with smaller glutes, and the right side shows 'To this' with larger glutes, illustrating her glute growth journey.

A pink background with white text detailing a 'Monday - glutes and hamstrings' workout routine. It lists exercises like Hip Thrust, Bulgarian Split Squat, RDL, Lateral Quick Backs, and Sumo Squat with sets and reps.

A pink background with white text detailing a 'Wednesday - quads' workout routine. It lists exercises like Leg Extension, Heel Elevated Squats, Leg Press, Reverse Lunges, and Jump Squats with specified sets and reps.

How I grew my glutes in 3 months 🍑✨

Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and

1909 likes

The Workout That Grew My Glutes & Quads 🍑🔥

The Workout That Grew My Glutes & Quads 🍑🦵🔥 I kept it simple but consistent: ✔️ 3 lower-body days per week ✔️ Heavy staples (hip thrusts, leg press, RDLs) ✔️ Isolation moves for extra growth (extensions, kickbacks, split squats) ✔️ High protein + clean meals ✔️ Rest & recovery (no sle

884 likes

A side-by-side comparison showing a woman's glute transformation in 30 days. The left image shows her at 187 lbs in a grey suit, and the right at 182 lbs in black shorts, highlighting glute growth from home workouts.

A 'Before' image showing a woman in a grey full-body suit, emphasizing her glutes. Text indicates 'Trusting the process' and 'Sticking to my workouts 5/6x a week' as part of her fitness journey.

An 'After' image showing a woman in black shorts, highlighting her glutes. Text details her diet: '100G/Day Protein', '1700 cal deficit', and '100oz/Day Water' for her transformation.

Home Workouts That Grew my Glutes 🍑 (30 days🍋)

Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB

2238 likes

How I grew my glutes in 3 months!

Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i

3146 likes

A woman with very long, wavy brown hair, framed by text that reads "How I grew my hair The healthy, natural, low-maintenance way" and a "SWIPE" arrow, indicating a multi-page post.

A smiling woman with long, wavy brown hair, accompanied by text overlays detailing hair care tips like washing frequency, oiling scalp and ends, and using natural oils for nourishment.

A woman with long, wavy brown hair, with text overlays providing further hair care advice, including gentle brushing, braiding for protection, brushing from ends up, and using conditioner and masks.

How I grew Extremely Long Hair ✨

I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea

2992 likes

A side-by-side comparison showing a woman's glutes before and after growth, with the text 'how i grew my glutes 4+ inches' overlaid. The 'after' image highlights a more rounded glute shape.

A woman taking a mirror selfie in a gym, with text explaining her glute growth strategy: 'Working out 2-3x a week incorporating strength training... Progressive overload & creatine helped me build strength'.

A smiling woman in a gym, wearing headphones, with text detailing her high-protein diet: '30-35g of protein per meal, adding in one snack... fruits and carbs before workouts changed the game'.

I GREW MY GLUTES 4+ INCHES. HERE’S HOW…

Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work

3295 likes

A side-by-side comparison showing a woman's glute transformation, with 'BEFORE' on the left in shorts and 'AFTER' on the right in leggings, illustrating her glute growth journey.

A woman in a gym taking a mirror selfie, highlighting compound lifts like hip thrusts, back squats, and deadlifts, which are essential for glute growth.

A woman in a gym mirror selfie, illustrating the importance of consistency for glute growth, including hitting legs twice a week and sticking to a routine for 6-8 weeks.

HOW I GREW MY GLUTES 🍑

this is what helped me make some REAL glute gains!✨ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res

1012 likes

A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.

A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.

A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.

How I GREW my 🍑 and NOT my LEGS ➡️

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

4074 likes

HOW I GREW MY CURLY HAIR🌸

#Lemon8Diary #embracevulnerability #beautyfinds #healthylifestyle2024 #curlyhair #curlyhairstyles #curls #hairgrowth #curlyhairproducts #curlyhairroutine Hairstyle ✨Overall Style: curly hair growing from shoulders to lower back ✍🏻 Steps: 1:take hair growth oil and rub in

2051 likes

Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

3056 likes

A woman in black activewear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "3 EXERCISES THAT GREW MY GLUTES FROM THIS" with a pink heart and "Swipe" arrow.

A woman in a purple dress takes a mirror selfie, showcasing her transformed glutes. Text overlay reads "TO THIS" with a pink heart and "Swipe" arrow.

An illustration shows a woman demonstrating the two phases of a sumo squat with a barbell on her shoulders. The text "SUMO SQUATS" is prominently displayed below.

3 EXERCISES THAT GREW MY GLUTES🍋

I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3

1948 likes

How I Restored My Edges + Grew My Hair Back!

Here’s the hair care lineup that helped me bounce back from thinning edges and breakage — all the way to healthier, fuller hair! My Hair Growth Heroes: • Mary Ruth’s Liquid Morning Multivitamin – Easy to take and packed with essentials to support overall health (which your hair loves). • H

1213 likes

A woman in a black bikini top and red bottoms stands by a waterfall, with a blue silhouette of a person next to her. Text reads "how i grew my 🍑 from this...", indicating a starting point in her fitness journey.

A woman in blue athletic shorts and a light sports bra takes a mirror selfie, showcasing her glute development. Text reads "to this !!!", signifying the positive results of her gym journey.

A woman in a black long-sleeve crop top and dark leggings takes a mirror selfie. Text states "i started eating consistently - mindfully my version of healthy", highlighting the importance of nutrition in her journey.

how i grew my 🍑

my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a

6906 likes

A close-up of a person's natural, dark, curly hair, with text overlay stating 'HOW I GREW MY HAIR TIPS/ GROWTH JOURNEY / HAPPY HAIR'.

Two bottles of hair growth oil with labels, containing botanical elements, on a white fabric background. The caption indicates it's used at least once a week.

Three bottles of hair care products from a rice water collection: hydrating shampoo, shine mist, and moisturizing milk, held by hands. The caption mentions a local beauty supply store.

HOW I GREW MY HAIR

When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂️. so yeah DON'T CUT YOUR HAI

934 likes

How I Actually Grew My Natural Nails🫶🏼

Let’s Be Real…Long, healthy natural nails don’t come from luck alone. Some women naturally have long, thick, strong nails without doing anything, and genetics can play a role. But that wasn’t my story. I didn’t always have nails like this. I only started growing them about two years ago, and they a

517 likes

A person in a gym, wearing a black sports bra and dark leggings, showcasing their toned physique with visible abs and glutes. The image has text overlay "How I grew my 🍑 and still have abs."

A person in a black sports bra and dark leggings, posing to show their toned midsection and glutes. They are holding the waistband of their leggings, with a dark background.

A text-based image listing a "Friday glutes + core" workout routine, including exercises like warmup, sitting leg press, RDLs, split squats, hip abductions, kettlebell lunges, bar hip thrust, and various kickbacks.

How I grew my 🍑 and still have abs

#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃‍♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core

3018 likes

asmr natural nail tutorial 🫧

How to grow your nails out with builder gel in 8 steps 🫧 Step 1: Gently drill off your old builder gel so your nail is smooth. Don’t touch your natural nails with this bit. Step 2: Use a sanding band to buff the rest of the nail. Step 3: Prep your cuticles. Going in forward and reverse m

2812 likes

A hand with long, natural nails, illustrating the topic of naturally growing long nails. The nails appear light-colored and healthy, with text overlay 'How to naturally grow LONG NAILS'.

A hand with short, trimmed natural nails, presented as the 'before' state. The text overlay indicates these nails were cut down to demonstrate future growth.

A hand displaying longer, well-shaped natural nails after two months of following a routine. The text highlights the progress, stating 'This is 2 months later, better & shaped. GROWING THEM DOING MY 5 STEPS'.

How to grow long nails ? 💅🏽

5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails

2795 likes

This $2 rosemary water trick grew my edges BACK! 👀

#RosemaryWater #HairGrowthOil #NaturalHairGrowth #DIYHairCare #EdgeGrowth #4CHairGrowth #HealthyHairJourney #BlackGirlMagic

640 likes

How I grew my hair 5 inches… fast

First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to

1690 likes

3 EXERCISES THAT GREW MY GLUTES THE INSANE✨

You know i LOVE juicy glute workout😂 and it was sooo difficult to narrow it down to 3 exercises but i chose my favorite exercises from each category (lateral, vertical, isolation) These are the basic foundational movements so that you can focus on getting the proper form down! There are variatio

118 likes

Natural Nail Journey 💅🏾

2nd visit getting overlay! I grew my nails out long and was going to try almond but I didn’t want them too long for work. I think these look really cute and next time i’ll go for more of a neutral brown color for the fall 🥰 maybe i’ll even try a design! had to come get my lil 20% discount on

964 likes

A woman with short, curly natural hair looks at the camera. Text overlay reads "HOW I TOOK MY HAIR FROM THIS," indicating the initial state of her hair growth journey.

How I grew my natural hair in a year ‼️

📌To the inquiring minds who want a picture visual of the products I use In my hair care routine , check out my last hair care post on my page. The products are also on my Amazon store front under “HAIR CARE PRODUCTS” link in my bio 📌 When ever I’m out in public and someone ask what I use in

663 likes

How I Grew My Hair 20 inches

Consistency! I wore my hair braided with low tension in quick weaves for 3 weeks at a time and washed my hair with the products listed when my hair was out for one week. I did this for the entire winter (6 mo) and my hair grew like weeds. I don’t have a genetic advantage of speedy hair grow

1237 likes

A close-up of a woman's face with long, full eyelashes, showcasing the desired result of lash growth. She has makeup on, including mascara and blush.

A close-up of a woman's face with shorter eyelashes, representing the initial state before lash growth. She has makeup on, and a crying emoji is visible.

A black eyelash curler and a gold tube of lash enhancing serum with an applicator brush are displayed on a white background.

How I grew my lashes after extensions 🫶🏼

#growlashes #lashes #lashserum #lashroutine #newtolemon8 #beautyfinds #ulta #grandelash #serum #routine

940 likes

How I Grew my 4 Type Hair 🍯

1. Mary Ruth Multivitamin- A bit on the pricey side but there are deals through Tiktok shop(I personally have a subscription for every 6 weeks) Make sure your iron levels are good, I also took SSS TONIC to help !(you can get it off of amazon for less than $20) 2. BTL Hair Lotion- i use this d

729 likes

A 'before and after' comparison showing a woman's glute transformation, with an arrow indicating growth. The image illustrates the article's theme of 'how I grew a booty' through fitness and nutrition.

A close-up of a plate featuring a high-protein meal, including steak, roasted broccoli, and potatoes. This image visually represents the 'HIGH PROTEIN MEALS' discussed in the article for muscle growth.

A woman performing a barbell squat in a gym, demonstrating a compound movement. She is wearing athletic wear and a weightlifting belt, illustrating the 'COMPOUND MOVEMENTS' section of the article for glute development.

how i grew a booty🍑

nutrition👇🏻 HIGH PROTEIN MEALS: my macros are high in protein regardless of if i’m in a cut or bulk. i stay at the 35% range the best i can. i shoot for 180g of protein and that protein is all food sourced not supplement sourced. why high protein? a high protein diet will not only help grow mu

5180 likes

A hand with long, natural nails featuring French tips, with text overlay 'HOW I grew MY NAILS' indicating a guide to nail growth.

A collection of dietary supplement bottles, including 'Sea Moss' and 'Biotin Collagen & Keratin', illustrating the first tip for nail growth: taking supplements.

Four skincare products, including essences, a serum, and a moisturizing gel, representing the second tip for nail care: incorporating skin and nail care routines.

How I FINALLY grew my natural nails 💅🏽

If you’re trying to grow your nails.. girl, I gotchu. These are the 4 things I did that not only helped my nails grow but also kept them from breaking. 💊 Número 1️⃣ : Supplements If you eat a balanced diet this might not be needed, though I still highly recommend 🫶🏽 Getting some minerals and

486 likes

The Cable Move That Grew My Side Glutes 🍑

If you’re trying to build rounder glutes, cable hip abductions deserve a spot in your routine 👏 Why I love them: ✨ Targets the side glutes ✨ Helps improve hip stability ✨ Great for shaping and activating glutes ✨ Constant tension = serious burn 🔥 Tip: Slow down the movement and pause at the

8 likes

How I grew my daughters hair down her bum

Long hair, don’t care! 💁🏾‍♀️ It’s incredible what the right care can do—down to the bum and counting! 🔥 #longnaturalhair #hairgrowth #hairgrowthproducts #blackgirlhairgrowth

7395 likes

How I Grew My Lashes 🎀

I’ve tried a few of the more expensive lash serums and they worked but I never wanted to repurchase them. I saw The Ordinary had made a lash and brow serum and figured I would try it cause it didn’t cost that much. I love this stuff!! I’ve repurchased it multiple time already. I had started to used

686 likes

Hair routine that grew my hair fast!

If your interested in my hair growth oil ⬇️ Instagram : Truelytresses YouTube : simply shell #hairgrowthproducts #hairloss #curlyhairproducts #naturalhaircare #hairstyles

59 likes

How I grew my nails

How to grow your nails (in your way) 💅🏽 Vulnerability 🤍 My Story: I am/was an extreme nail biter. It took some weeks/months to grow my nails to how I wanted it. I am still trying to grow my nails to be long and healthy. It’s not a big transition, but I still wanted to share my story to the nails

423 likes

🌿Protective styles that grew my hair🌿

Protective hairstyles for natural hair aim to minimize manipulation and environmental exposure, promoting growth and reducing damage. Several options cater to various hair textures and styling preferences. #naturalhairinspiration #naturalstyles #naturalhairideas #hairgrowth #fyp

915 likes

See more