Automatically translated.View original post

😍😍✅🍋🥰

Body Shape

⏳ your shape:

🚫 should avoid:

📍 store coordinates, please:

🗣️ further recommend:

2025/12/1 Edited to

... Read moreการรู้จักและเข้าใจรูปร่างของตัวเองเป็นเรื่องสำคัญที่จะช่วยให้คุณเลือกเสื้อผ้า เครื่องประดับ หรือแม้กระทั่งอาหารและการออกกำลังกายที่เหมาะสมที่สุดสำหรับคุณ รูปร่างของแต่ละคนมีความแตกต่างกัน และการเลือกวิธีดูแลตัวเองที่เหมาะสมสามารถช่วยเพิ่มความมั่นใจและความงามตามธรรมชาติ สิ่งที่ควรหลีกเลี่ยงสำหรับแต่ละรูปร่างก็จะแตกต่างกันไป เช่น สำหรับคนที่มีรูปร่างทรงลูกแพร์ ควรหลีกเลี่ยงเสื้อผ้าที่เน้นช่วงสะโพกมากเกินไป แต่ควรเน้นเสื้อผ้าที่ช่วยสร้างความสมดุล เช่น เสื้อสีสว่างหรือรายละเอียดที่ส่วนบนของร่างกาย เพื่อดึงดูดสายตาไปที่ส่วนบนแทน นอกจากนี้การเลือกร้านที่ให้คำแนะนำดีและมีเสื้อผ้าหลากหลายสไตล์ยังช่วยให้คุณเจอชุดที่เหมาะกับคุณได้ง่ายขึ้น เมื่อรู้พิกัดร้านโปรดที่เหมาะกับสไตล์และรูปร่างของคุณ จะช่วยให้คุณประหยัดเวลาและเงินในการช้อปปิ้ง อีกทั้งยังได้เสื้อผ้าที่เหมาะสมกับตัวเองจริง ๆ สำหรับคำแนะนำเพิ่มเติม อย่าลืมคำนึงถึงการเลือกเนื้อผ้าที่สบายและรองรับการเคลื่อนไหว ทั้งนี้เพื่อสุขภาพผิวและความสบายของร่างกายด้วย การสร้างรูปร่างและภาพลักษณ์ที่ดีนั้นไม่ได้ขึ้นอยู่กับแฟชั่นเพียงอย่างเดียว แต่ยังรวมถึงการดูแลตัวเองแบบองค์รวม ทั้งการรับประทานอาหารที่มีประโยชน์และการออกกำลังกายที่เหมาะสมกับรูปร่างของคุณด้วย เพื่อให้คุณสามารถแสดงความมั่นใจและเสน่ห์ในแบบของตัวเองออกมาได้อย่างดีที่สุด

Related posts

BOOTY LIFT & SHAPE is finally here.😍
4 weeks till summer — let’s lock in and build your dream body Glutes, core, curves — we’re shaping it all Train smart, stay consistent, grab your plan from the profile tab 🔗⚡️ Check transformations of women like you. #glutesathome #glutesgrowth #ultimate #glutesgains #workouttips
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

2212 likes

A side-by-side comparison showing a woman's glute transformation from a 'Square' shape to a 'Round' shape, illustrating the results of targeted glute training. The left image shows a square glute shape, and the right image shows a rounder glute shape.
A woman in a gym demonstrating proper glute activation, emphasizing the importance of mind-muscle connection. Text highlights starting with abductions to isolate upper glutes and mentions banded lateral walks, kickbacks, and glute bridges as warm-up exercises.
A woman performing a single-leg exercise on a gym machine, illustrating single-leg movements for glute isolation. Text explains these movements activate one glute at a time and lists examples like single-leg hip thrusts, step-ups, and Bulgarian split squats.
WHT I WISH I KNEW AS A NEWBIE:GLUTE SHAPE EDITION✨
What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you
Cassidy

Cassidy

1808 likes

A woman in a brown long-sleeved crop top and sparkly skirt stands on a city street at night, with a black taxi and illuminated storefronts in the background. Overlay text reads "HABITS I ADAPTED TO GET Snached," relating to fitness and lifestyle tips.
My best tips to get in shape
Exercise everyday - Add activity to your day every day even if it's just a 30 min walk Drink water - water helps to detox you body and helps debloat Eat a balanced diet - I follow the 80:20 rule where I eat 80% whole foods and indulge in traditionally "unhealthy foods" 20% of the
Rose belle

Rose belle

2351 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

A woman with a curvy figure in a red dress is shown next to a workout plan and a diet guide. The workout plan details exercises for thighs, legs, arms, and abs, while the diet guide provides tips on breakfast, fruit/vegetable intake, intermittent fasting, calorie management, sugar limits, protein, and water consumption.
How to Achieve a Coca-Cola Body Shape in 90 Days🫶🏾
Achieving a curvy and amazing body shape, like a Coca-Cola bottle, is not just a distant dream — it’s completely within your reach! But it’s important to remember that it’s not about strict rules; it’s about making wise choices when it comes to eating, staying active, and taking care of your bod
Cherii🤎

Cherii🤎

852 likes

Back workout for an hourglass ⌛️ shape.
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #backworkout #backworkoutroutine #workout #fitnessjourney #bodytransformation
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

111 likes

5 workouts that help shape and form rounder glutes
5 workouts that help shape and form rounder glutes🍑 #lemon8fitnesscreator #glutesforbegginers #rounderglutes #bodyrecomposition #GymGirlies
iislandee

iislandee

796 likes

Rest your body shape🫶🫶
#bodyweightexercise #slimbody #bodytransformation #bodystretch #exersice
LiLi Jenny

LiLi Jenny

22 likes

Full Body Workout- stomach flat| Booty Fat 💕
This workout is designed to help you lose weight, build muscle, and promote body recomposition. These are my go to workouts that have helped me get into the best shape after having a baby. This workout is packed with amazing body transforming movements that target every area of your body.
Temprest Walker

Temprest Walker

3147 likes

Getting in shape together 🏋‍♀️🏋‍♂️👊
Some workouts thats been helping snatch my waist. #workout 🏋️ #stayflexy #summerbod #bodytransformation #fitnessjourney
E_Carmin

E_Carmin

68 likes

Want that hourglass Shape ?
Want to shape that hourglass figure? These 3 exercises will help you build a strong upper body, making your waist look smaller and more defined! 1️⃣ One-Arm Incline Lateral Raise: Think of it like creating your own "lift" effect for your shoulders. This move shapes your upper body so you
Zara_Sanchi

Zara_Sanchi

178 likes

You can get in shape at home
#upperbodyempowerment #fitnessathomeworkout #athomefullbodyworkout #wholebodyworkout Texas
Bgraceful

Bgraceful

99 likes

👑OUTFIT FOR ALL BODY SHAPE👑
CLOTHING FROM WALMART AND ROSS SUPER COMFORTABLE. THE DRESS IS ONE SIZE FITS ALL,AND THE JACKET IS SIZE M #lemon8challenge #outfitinspi #bodyshape
👑LADY QUEEN👑

👑LADY QUEEN👑

2 likes

Brutally honest ways I stay in shape 🍓🧘🏻‍♀️🥇
Staying lean isn’t about extreme diets or endless cardio—it’s about consistency, balance, and smart habits. Nothing is going to change unless you get serious about your priorities! Especially if you feel so insecure about your appearance there are habits you can do that will put you on the right tr
teresse nunez

teresse nunez

4940 likes

Shape that body🤍
workout: 1. hack squat 4x max of reps 2. seated cable lat pulldown 4x10 3. goblet squat lunge squat lunge 3x6 4. row into biceps into press 3x10 5. pike push up 3x10 (option knees in the ground) always 45sec rest between every set. 1min30 for the hack squat. #workout #fullbodywork
Sophia Quinn

Sophia Quinn

1154 likes

Shape up your back without bulk in 4 mins 🌸
I really wanted a strong shapely back, but whenever I tried lifting weights I bulked in a way I didn’t love 😭 plus I felt less flexible and more stiff. It just didn’t give me that feminine, sculpted look I had in my head. So I started looking for a different approach and found an entire world o
Chi Apothecary

Chi Apothecary

17 likes

A woman in a gym mirror, wearing a brown sports bra and shorts, with text overlay "HOW I'M rounding out MY heart shaped GLUTES" and white outlines emphasizing her glute shape.
A woman from behind in a red sports bra and grey shorts, with text defining "heart shaped glutes" as wider in the lower hip, tapering at the top, resembling an upside-down heart.
A woman in a red sports bra and grey shorts in a gym, with text stating that building the Glute Medius (indicated by an arrow) helps achieve fuller heart-shaped glutes.
Working out for my glute shape 🤍🍑
*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a
Caitlin

Caitlin

898 likes

How to almond nail shape 🫶
#medium almond nail tips #almondnailtips #lemon8nails #bodytransformation #foryoupage
PolygelNailsByRae

PolygelNailsByRae

430 likes

A woman in a gray sports bra and leggings smiles while posing in a gym setting, with text overlay "SHAPE YOUR BOOTY WITH ME" and an arrow pointing to her glutes.
Two split images show a woman performing double elevated hip thrusts. The top image shows the starting position, and the bottom shows the peak of the movement, with text "12 double elevated hip thrusts".
A woman performs a deficit Bulgarian split squat, holding a dumbbell, with her back foot elevated on a bench. The text overlay reads "8 deficit Bulgarian split squats (each side)".
SHAPE YOUR BOOTY WITH ME ⌛️
I feel the DOMS already coming! This spicy lower body routine will have your glutes fired up 🔥 THE SESSION 🍑 12 Double Elevated Hip Thrust 🍑 8 Deficit Bulgarian Split Squat (each side) 🍑 10 RDL (glute bias) 🍑 12 Banded Kickbacks (each side) 3-4 rounds Band: @movewithhera #lemon8par
Maria Teixeira

Maria Teixeira

80 likes

Styling suggestions for an hourglass body shape
Styling suggestions for an hourglass body shape. LINK in BIO to shop #wearwhatu❤️ #srylingtips #hourglass #bodyshapes #nordstrom
shawntelgrant

shawntelgrant

37 likes

Rihanna poses in a white strapless midi dress, sunglasses, and jewelry. The image features text overlay "Pear Body Shape Do's and Don'ts" with a pear icon, indicating the article's topic.
A person models a light-colored long-sleeve square-neck top with a dark green skirt. The text overlay states "Do's: Square-neck top" with a green checkmark, advising this style for pear body shapes.
A person wears a black tube top and olive-green cargo pants. The text overlay reads "Don'ts: Tube tops without shoulder detail" with a red 'X', indicating this style is not recommended.
🍐Pear Body Shape: Do’s and Don’ts
Get your FREE body shape analysis👗Download the Looksky app (link in bio!) ❤ #Rihanna #PearBodyShape #styletips #bodyshape #styleguide #lookskyapp
celebstyleglow

celebstyleglow

79 likes

How to Style an Inverted Triangle Body Shape 📐
It’s all about creating balance. 🤍 If you have an inverted triangle body type, swapping out pieces that add volume to your upper half for pieces that build out your lower half changes everything. Let your outfits work for you! Which of these swaps are you trying first? 👇 #bodyshape #st
byrushika

byrushika

47 likes

How I stay in shape as a teen!
🫶| It's all about consistency and your mindset. Yes, your coaches know what they're talking about! If you want to change your diet, that's your decision! 🩷| Your body is perfect! 🫶 These are just helpful advice to get that summer body like you want, from one teen, to another! lo
kenzie!!

kenzie!!

939 likes

Hourglass Shape Loading
When I say day twelve took me out 😭😭😭 Day 13 was a treat 🥰 Just to be clear UPPER BODY DAY IS NOT AN ACTIVE REST DAY. However during the butts and guts challenge my upper body was being neglected. Some ideas for active rest day would be going for a walk, stretching, yoga just to give your mus
iamcurvybae

iamcurvybae

149 likes

3 exercises to a curvier shape!
And it’s not just lower body! If you want to have an overall curvier shape … workout out your back will help! If you want to create an illusion of a smaller waist .. perform exercises that focus on the expanding the width of your back as well as toning. Tag me if you try them! 😝 Orlando #cu
Shelly Antoinette

Shelly Antoinette

149 likes

CRAZIEST 🍑 TRANSFORMATION✨ How I Changed My Glute Shape
I used to do random glute exercises and wonder why my glutes were looking square AF But not every exercise builds the same part of your glutes. The upper glutes, lower glutes, side glutes, and glute projection all contribute to your overall shape. If you’re doing the same few exercises every
Cassidy

Cassidy

33 likes

A title image featuring the text "my favorite YouTube Home workout videos" and "Get REAL results!" with the YouTube logo, set against a home workout scene with a treadmill, yoga mat, and dumbbells.
A screenshot of the Daisy Keech YouTube channel page, showing her profile, subscriber count, and several workout video thumbnails including "Quick Booty Pump workout" and "Quarantine Abs".
A screenshot of the Chloe Ting YouTube channel page, displaying her profile, subscriber count, and various workout video thumbnails like "5 Min Warm Up Before A Workout" and "Get Abs in 2 WEEKS".
Get in shape at home!🤍✨
I knowww I can’t be the only one that hates going to the gym! Sharing my go to YouTube channels for at home workouts! 💪🏼 Whether you’re into HIIT, yoga, or strength training, these picks have got you covered. Let’s get moving from the comfort of home!🤍 #athomeworkout #youtubeworkouts #gymgi
amanda💋

amanda💋

191 likes

Let’s Get in Shape
Hey Girl!! Healthy Hustle Diaries continues and I’m sharing everything from what I eat and how I track my calories to the workouts I’m doing and my progress. If you didn’t know, I had liposuction in December and I love my results so far. BUT, there’s small things I’m still working on like toning my
Internet Bestie 💕

Internet Bestie 💕

896 likes

The Hourglass Method (re-shape your body)
#hourglassmethod #transformyourbody #sculptyourbody #bodytransformation
Katelyn Dowdle

Katelyn Dowdle

804 likes

Women 40+ This Is The BEST Way To Get In Shape
“It’s so frustrating” was the phrase a client of ours used before signing up for our program. She was doing all the things that helped her lose weight in her 30s (no carbs, intermittent fasting, 1 hour on the treadmill daily), but this time, in her 40s, none of it seemed to work. She was
Dr. Salako

Dr. Salako

830 likes

3 common mistakes when getting in shape
Mistake 1 : Switching up your workouts every time you go to the gym - For each muscle group, you shouldn’t be doing different exercises every time - Instead, do the same workouts each week and aim to increase weight in those exercises - Switch up your workouts roughly every 6-8 weeks to make the
Trisha Morrison

Trisha Morrison

14 likes

Do this if you want an hourglass shape⏳
The perfect upper body workout to build your back & shoulders. Only 5 exercises & a minimal time investment. The whole workout only takes about 40 minutes max for me to do. Also, training upper body this way will help to shape your body more into an hourglass shape without getting bulky. Fu
Sophia Cepero

Sophia Cepero

36 likes

simple ways to get & keep you in shape
A lot of people over complicate fitness and staying in shape! It does require a lot of consistenty and discipline which means you’ll need to make sacrifices! But if you’re willing to stick to a routine you don’t need to over complicate it to see results! You need to : have a consistent
Jules

Jules

30 likes

A black and white image of a woman in a black dress, with text overlay announcing "Body Shape Do's and Don'ts You Need to Know Part 1: Rectangle Body Shape."
An illustration of a female silhouette within a yellow rectangle, detailing the features of a rectangle body shape: near equal shoulders/hips, straight waistline, and an 'H' shape.
A collage of six tops, showing "Do's" (Wrap Top, Peplum Top, Cropped Knit Top) and "Don'ts" (Boxy T-shirt, Boyfriend Shirt, Straight Neckline) for rectangle body shapes.
Get FREE body shape analysis👗
Download the Looksky app (link in bi0!)❤ #RectangleBodyShape #tips #bodyshape #glowuptips #lookskyapp
celebstyleglow

celebstyleglow

72 likes

Tips I’m using to Get back in shape
#gettingfit #gettinginshape #bodytransformation #embracevulnerability #unfiltered
Amanda

Amanda

181 likes

5 things I’m doing to get in shape for the summer👙
Summer bodies aren’t built in 2 weeks. They’re built with habits you repeat daily. Lifting, walking, eating better, sleeping more. Nothing extreme. Just consistent. ☀️✨ #summerbodyinprogress #summerbodymotivation #weightlifting #weighlosstransformation #fyplemon8
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

31 likes

3 moves to get you in the best shape of your life
#fullbody #fullbodyworkout #workout #workouts #Fitness
laurensolomonfitness

laurensolomonfitness

58 likes

Styling tips for an hourglass shape
Styling suggestions for an hourglass body shape. LINK in BIO to shop #wearwhatu❤️ #srylingtips #hourglass #bodyshapes #nordstrom
shawntelgrant

shawntelgrant

63 likes

Plus sized outfit ideas for the Apple Shape 🤗
How to Style 👀 Body Shape: Apple 👖Outfit Details: Asymmetrical Jean Skirt Brand: @SHEIN Additional Tips 1: Statement Shoes & Bag Additional Tips 2: Shoes from Torrid & Amazon Bag #thickgirlfashion #shein fit 🔗 #plussizeoutfitideas
Enchant’e

Enchant’e

63 likes

Hourglass Shape
working out side glutes in the gym can help to round out your shape like it did for me! consistency is always key to see a difference 🔑 #bodytransformation #glutegrowthjourney #glutesgains #thickfitness #bootybuilder
thankubri

thankubri

39 likes

✨3 Pilates Moves To Achieve An Hourglass Shape
🩷Pilates Method Pilates, as a method and an exercise movement, yields numerous benefits.[4]Its systematic practice leads to increased lung capacity and circulation. It also improves joint health and bone density. When exercising Pilates, it is important to remember that every movement should be do
Bella🩵🖤

Bella🩵🖤

425 likes

Your thoughts shape your body
what you tell yourself… your body listens #mindbodyconnection #selfhealing #softlife #mentalwellness #healingenergy
Sky Sanctuary Clinic

Sky Sanctuary Clinic

5 likes

Want to shape your body then hit this workout rout
🍑 WANT THAT HOURGLASS LOWER BODY?! STOP SKIPPING THIS 🔥 If your goal is wider hips + fuller glutes… it’s not just about doing random workouts 👀 It’s about doing them in the RIGHT ORDER 👇 ✨ MY SECRET COMBO ✨ Do THIS before your leg press: 🔥 Hip Abduction FIRST – Lean slightly forwa
Elisha Watkins

Elisha Watkins

50 likes

Stylist RECTANGULAR body shape
Women’s Fashion Styling 101. Teaching women’s fashion styling 101. #wearwhatu❤️ #stylingtips #fashion #stylist #whattowear
shawntelgrant

shawntelgrant

77 likes

A woman in white athletic wear smiles and gives a thumbs-up while taking a mirror selfie in a gym, with the title "5 BRUTALLY HONEST ways I keep my body in shape" overlaid.
A close-up of a healthy meal in a black bowl, featuring chicken, avocado, corn, and other vegetables, illustrating the importance of disciplined, nutrient-dense nutrition for staying in shape.
A woman in black and olive green gym attire performs a deadlift with a barbell in a gym, demonstrating consistent and hard training as a key to staying in shape.
honest ways I stay in shape
Not everyone is transparent about what it takes to stay fit year round! it’s one thing to get in shape, it’s another to stay in shape! What you do HAS to become your lifestyle! And you have to be willing to make sacrifices. That doesn’t mean you don’t enjoy your life or live with rigid
Jules

Jules

146 likes

See more