Share the "social detox" experience 📖

💗 Today, let's share the "social detox" experience.

Taking a break from my own social media

First of all, I have to say that Beu was a regular social worker.

Like to follow the news, comment, talk and encourage others, including plowing the feed indefinitely without reviewing what you are getting into your mind

As the workload increases, taking the media without moderation

It affects the mind, especially when we feel tired.

Or weak, negative words, stressful messages, or social pollution can unconsciously make us feel worse.

Beu then decided....Stay social use on some channels.

And then turn to give yourself more time.

"Whether it's reading books, listening to podcasts, or meditation,

Which keeps the heart calm and listens to the voice of the heart.

Really clearer. "

A break from social doesn't mean we've gone anywhere.

But to stop accepting other people's stories for some time.

To get back to your voice and feelings.

And when we're strong enough, we reconnect with the outside world at our own pace. "

🌱 how to take a break from social media that Beulong did and see it work.

Recommended, try to follow this too

Three easy ways.

1. 💗 "Turn off unnecessary notifications."

Reduce interference with messages and content that we do not intend to receive.

It allows the brain to rest and not be attracted all the time.

2. 💗 "Defining social play moments clearly."

Like playing 1-2 times a day and not plowing the feed before bed.

Reduce distraction and really calm down.

3. 💗 "Fill in mind-care activities instead of plowing feeds."

Change some of the time, come to read the book 📖, listen to the podcast.

Exercise lightly or stay quiet with yourself.

It will help us connect deeper with ourselves.

# lemongirls # Take care of yourself # Love yourself # socialdetox # Lemon 8 Club