🥔 Easy 3 Day Dinner Plan

Yall it's been a while since I cooked but we're back !!

Here is a 🥔 Easy Loaded Potato, Salmon & Garlic Asparagus Meal Prep (3-Day Dinner Plan)

If you're like me and get bored of meal prep real quick, this is the kind of dinner that keeps things tasty without taking forever to make. It’s balanced, flavorful, and comes together with simple ingredients you probably already have. This recipe makes enough for about 3 days and fits perfectly into 2 containers if you're trying to mix it up a bit.

🛒 Ingredients

For the Loaded Baked Potatoes:

6 medium russet potatoes

Olive oil

Salt & pepper

Butter

Mild cheddar cheese, shredded

Sour cream

For the Salmon:

3–4 salmon fillets

Juice of 1 lemon

Salt & pepper

Onion powder

Paprika

Butter Lemon Garlic Sauce:

2 tbsp butter

2–3 cloves garlic, minced

1 tbsp lemon juice

Fresh parsley (or dried works)

Optional: lemon pepper seasoning

For the Asparagus:

1 bunch asparagus, trimmed

Butter

Olive oil

Minced garlic

Salt & pepper

Onion powder

Garlic powder

Paprika

🍽️ Directions

1. Loaded Baked Potatoes 🥔:

Preheat oven or air fryer.

Lightly coat each potato with olive oil, salt, and pepper.

Air fry or bake until tender (air fryer: ~10 mins at 400°F after preheating).

Once cooked, I slice it open and mash slightly inside ( optional ). Add butter, a drizzle of olive oil, mild cheddar, more salt & pepper to taste. Then with sour cream before serving or after reheating.

2. Salmon 🍣:

Prep the Salmon: Rinse the salmon, pat dry, and squeeze lemon juice over it.

Season both sides with salt, pepper, onion powder, and paprika.

Make the Sauce: In a small pan, melt butter with minced garlic I use Olive Oil Butter.

Add lemon juice, chopped parsley, and lemon pepper if using. Let it simmer gently.

Cook the Salmon: Pan-sear or bake the salmon, then spoon the butter sauce over the top when done.

( Optional add lemon pepper seasoning )

3. Asparagus 😋

Steam First: Lightly steam the asparagus in a little water until tender. ( I add butter with the water ) Don't knock it before you try it

Season & Sauté: Drain, then toss in a pan with olive oil and minced garlic. Season with salt, pepper, onion powder, garlic powder, and paprika.

Let it fry until lightly crispy.

Storage & Tips

For 1 person it's about 3 days of meals.

I used 6 potatoes and portioned everything into 2 containers to switch things up and avoid getting bored you can even turn the potato's into mash just add heavy cream and seasoning to taste.

Tastes great reheated just add a splash of water to the salmon if microwaving to keep it juicy.

#recipes #mealprep #food #dinnerrecipeideas

#dinnerrecipe