Automatically translated.View original post

Even if the stomach is old, don't be shy.

5/13 Edited to

... Read moreในฐานะที่เคยตั้งครรภ์ใกล้คลอด การดูแลตัวเองและแต่งตัวก็ยังคงเป็นเรื่องสำคัญมากสำหรับฉัน แม้ท้องจะโตจนเดินลำบาก แต่ก็ไม่อยากปล่อยให้ตัวเองดูโทรมหรือไม่มีสไตล์ การเลือกเสื้อผ้าที่เน้นความสบาย แต่ยังคงดีไซน์น่ารักเหมาะกับคุณแม่ท้องเป็นทางเลือกที่ดีมากๆ การเที่ยวหรือออกไปข้างนอกในช่วงท้องแก่ ก็ช่วยให้เปลี่ยนบรรยากาศและช่วยคลายเครียดได้มากค่ะ เช่นเดียวกับการถ่ายรูปบันทึกความทรงจำดีๆ ไม่ว่าจะเป็นคาเฟ่หรือสถานที่สบายๆ ที่เปิดในช่วงเวลานั้น อย่างคำว่า "GENTLE NATIVE WOMAN COFFEE BOOSTER Welcome WE ARE OPEN 08:00 - 17:00" ที่เห็นในภาพ ก็สามารถเป็นเหมือนจุดแวะพักผ่อนที่ดีระหว่างวัน สิ่งที่อยากแนะนำสำหรับแม่ท้องที่ชอบแต่งตัวคือ ลองเลือกเสื้อผ้าที่มีผ้าผ่อนคลาย เช่น ผ้าฝ้ายหรือผ้ายืด ที่ไม่อึดอัดและสามารถปรับให้พอดีกับท้องได้ง่าย นอกจากนี้ สีสันสดใสหรือดีไซน์แบบเรียบหรู ก็ช่วยทำให้รู้สึกว่าตัวเองยังคงสวยและมั่นใจ ทั้งนี้อย่าลืมนำอุปกรณ์เสริม เช่น หมวก แว่นกันแดด กระเป๋าเล็กๆ มาช่วยเพิ่มความเก๋ด้วยนะคะ สุดท้าย ท้องอาจใหญ่และเหนื่อยบ้างในช่วงท้ายของการตั้งครรภ์ แต่มันไม่ใช่อุปสรรคที่จะทำให้แม่หยุดดูแลตัวเองหรือหยุดสนุกกับชีวิต การมีทัศนคติที่ดีและให้เวลาตัวเองพักผ่อนอย่างเหมาะสมจะช่วยให้ช่วงเวลานี้เป็นความทรงจำที่สวยงามและมีความสุขค่ะ

Related posts

A side profile of a person wearing pink athletic shorts and a black top, with text overlay 'HOW To GET A TONED WAIST' and an arrow pointing to the waist, illustrating the goal of a toned stomach.
An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.
Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.
How to have a TONED stomach (CHECK-CAPTION)
Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and
Alijah

Alijah

1916 likes

A person in a sports bra and shorts, holding a phone, with text overlay "FLAT STOMACH SUPPLEMENTS my guide SWIPE" and arrows indicating the midsection and to swipe right.
A bottle of "Beat the Bloat" supplement, described as a digestive enzyme with dandelion, ginger, and fennel, promoting digestive support for a less bloated stomach.
A container of L-Glutamine powder, highlighted as a powerful gastrointestinal lining support that helps reduce bloating, repair gut lining, and decrease inflammation for a flat stomach.
FLAT STOMACH VITAMIN GUIDE: the best of the best
A flat stomach is more than just working out and eating well! Supplements are a HACK to aiding a flat stomach and defined abs! Your body NEEDS vitamins to function, and often we are low in the necessary vitamins and don’t even know it. Taking these supplements has been a game changer for me. - B
pb

pb

29K likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.
A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.
A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.
Fat Killer Smoothie For A Flatter Stomach Recipe‼️
This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f
CozyGirlMama 😎

CozyGirlMama 😎

3886 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

A pink background with white sparkle and dash graphics, featuring the bold black text 'Lower belly Workouts'. The Lemon8 logo and user handle are in the bottom left corner.
A 'Remove Belly 7 Days Challenge' workout plan with illustrations for Heel Touch, Bicycle Crunches, Russian Twist, Shoulder Tap, Squats, Lunges, Donkey Kick, and Forearm Plank, each with specified repetitions or duration.
A text-based workout plan detailing exercises and repetitions for 'HOURGLASS', 'FLAT STOMACH', and 'ABS' routines, using pink bow and heart emojis as bullet points.
Flat stomach workout 💋👇 LOOK AT COMMENTS FOR TIPS
Start the new year 2026 with making a change exercises to look even more tea 🤏🏼🤏🏼🤏🏼🤏🏼🫶🏻🫶🏻 #bodycare #exercise #2026
BABYPANDA

BABYPANDA

7378 likes

Hacks to flatten your stomach asap! 🤌
Bonus hacks: Avoid Sugar and Liquid Calories Sugary drinks (even “healthy” juices) spike insulin and promote belly fat. Try lemon water or black coffee instead. #healthylifestyle #flattentummy #lemon8wellness #glowup #bloatingtips
Ela Zbireanu

Ela Zbireanu

206 likes

A person stands in a kitchen wearing a light cable-knit sweater, black mini skirt, sheer tights, and striped sneakers. Pink bow graphics and text overlays 'Chubby Girl Outfit Inspo!' and 'Check recent for more inspo' are visible.
A person stands outdoors in a brown pleated mini skirt, white bralette, brown hoodie, patterned fishnet tights, white socks, and chunky white sneakers. The background shows trees and fallen leaves.
A person stands in a bedroom wearing a black graphic tee, black leather jacket, red shorts, sheer tights, and black platform boots. Their face is covered by a butterfly emoji.
Even More Outfit Inspo! 🩵🌨️
edit: CHECKOUT RECENT! Hello again Lemon8! I’ve brought some MORE outfit inspo for all da fashion girlies on here <333 I tried to incorporate some more styles as well 🌨️🧺⛄️ featuring me for the cover slide 😼 #Lemon8PhotoStudio #outfitinspo #coquette #hippie #casualoutfit #altfashion
Giselle

Giselle

2373 likes

A top-down view of a person's legs and feet in white pants and black sneakers walking on a concrete path. Overlay text reads "LAZY GIRL WALKING FOR WEIGHT LOSS 10K DAILY STEPS" with a Lemon8 logo and username.
A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.
A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.
10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

770 likes

Save this ONE exercise to Tighten and Flatten Your stomach! 💕
#glowup #tighttummy #flattstomach #flattummytips #exercise
Mila Rose

Mila Rose

1018 likes

A chart titled 'THE TRUTH ABOUT EMOTIONS' uses Venn diagrams to illustrate 15 complex emotions as blends of two simpler feelings. Examples include Joy and Sadness forming Bittersweet, or Anxiety and Excitement creating Anticipation, highlighting the layered nature of human emotional experience.
If there was a manual on human emotions this is it
The Truth About Emotions: A Deeper Look at What You’re Really Feeling Most of us are taught to label emotions in black and white—happy, sad, angry, scared. But this powerful chart reveals a much deeper truth: emotions are often layered, complex, and born from the intersection of opposing or comp
Kylie SAHM

Kylie SAHM

1853 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

851 likes

How to get a slim/flat stomach ( using real facts that work!!) 🫶🫶
Hope this helps!! ✌️✌️🩷🩷 #exercise #slim #slay #kpopaesthetic
🩷🩷Claudia🩷🩷

🩷🩷Claudia🩷🩷

29 likes

Recovering from a stomach bug…🤒
On Tuesday I felt the worst I’ve felt for awhile. My son decided to share his stomach flu with me and it didn’t kick in until a week later…🫣🤣 I saw this image of a recovering Barbie somewhere on lemon8 and thought I’d create one of myself, just for fun. These stomach bugs are no fun picnic though a
*ೃ༄Lera Batt *ೃ༄

*ೃ༄Lera Batt *ೃ༄

303 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋
So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s
Chalie_Baker

Chalie_Baker

701 likes

My stomach started getting flatter when
#summerbod #embracevulnerability #bodytransformation #fyp #lemon8
Emma weight loss

Emma weight loss

19 likes

A person holds a large bottle of a health product. The image features text about women's stomach health, indicating the product is a powder for daily use to support regularity and comfort. Cartoon stomach and kiss mark graphics are also present.
Stomach issue girly’s listen up 💋
As women there is such a big stigma around stomach issues, and I’ve personally experienced them!! My bf and I are together 24/7 and when I told him my doctor gave me this I wanted to throw up even though I knew he would be happy to support me🥲 women never speak about stomach habits openly even thou
The Gut Girly🎀

The Gut Girly🎀

389 likes

Best flat stomach workouts
#slimwaist #slimwaistips #slimbody #fatloss #fyp
Mia weight loss

Mia weight loss

38 likes

Want a flatter stomach?
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

3 likes

A clear glass mug filled with a steamy herbal tea containing various leaves and seeds, with text asking if this tea can help the stomach.
Three packages of ingredients are displayed: dried leaves labeled as Espinheira Santa, a box of organic lemon balm tea, and a bag of fennel seeds, all for making a stomach-soothing tea.
A white bowl holds dried Espinheira Santa leaves and stems, described as a South American plant that protects the stomach lining, aids digestion, relieves pain, and fights bad bacteria.
My grandma secret for stomach issues
I didn’t know about this tea, but when I went to Brazil last month, I had to go to the doctor for an endoscopy and see what was causing my stomach to feel so bad. I ended up having moderated gastritis and reflux. My stomach was inflamed. I had to take pantoprazole for a month and guess what
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

463 likes

Want a flat stomach by summer
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

1 like

A clear glass bottle containing a gas remedy mixture with sliced ginger, star anise, and other spices submerged in liquid. A text overlay on the right details the recipe ingredients and instructions for this traditional remedy, which uses vodka. The bottle is on a speckled countertop.
Stomach gas 💨
Here’s a remedy for stomach gas. If you let it build up and it starts making loud noises in your belly, it can end up costing you money you don’t even have. But this recipe we’re sharing with you today is the real deal—don’t take it lightly.” #remedies #gasrelief #naturalremedies
Sage's Natural

Sage's Natural

173 likes

A grey mug contains a steeping tea bag in a light brown liquid, with text overlays reading 'On An Empty Stomach' and 'Drink This!', promoting a morning beverage for gut health.
Best On An Empty Stomach
It’s delicious: Drink hot peppermint tea with lots of lemon juice and honey for flavor. Warms beverages in general are great for digestion and have other benefits like stimulating your digestive system, softening your stools 💩 👀, and promoting bowel movement. Peppermint tea is said to be
Naturosei

Naturosei

1162 likes

A woman in a pink sports bra and blue sweatpants takes a mirror selfie, showcasing her toned stomach. The image is titled "The truth about abs" and includes pink heart doodles.
A woman on a rocky beach, holding a travel mug, smiles and covers her face. She wears a light jumpsuit and white jacket, illustrating the point "1. I don't have them all the time."
A close-up of a bowl filled with yogurt, peanut butter, strawberries, and granola, sprinkled with cinnamon. This image supports the point "2. Most of it comes from being in a high protein, clean, calorie deficit."
Having a toned stomach is not for the weak
I used to be so hard on myself and my body when I would see girls with rock hard abs and big booties all over social media. For me it’s always felt like I could have one but not the other at the same time, especially at the start of my journey. After years of training I feel like I’ve final
Gracie

Gracie

57 likes

꒰ঌ 𝑒ᵛᵉⁿ 𝑤ℎᵉ𝑛 ⁱᵐ 𝑔ᵒ𝑛𝑒 |
🪦 . „if i cld stay another night ,, wld it be enough 2 change ur mind ?“ @𝜗𝐣𝐢𝐲𝐮 ༘𝜚 | @seysey da bitch | @Stay_Army<3 143 | @FELIX 💛💛💛 | @I'M_INTHEBUILDING | @》○°☆~ 𝓁ℴ𝓁𝒶𝒷𝓊𝓃𝓃𝒾 ~☆°○ | @🎀🌸𝒫𝓇𝒾𝓈𝒸𝒾𝓁𝒶🎀🌸☺️ | @pharitasa | @cutie🖤~offline~ | @skibidiFelix #kpop • #Wendy
𝒌𝒊𝒂.𝑚𝑝³ 🪽

𝒌𝒊𝒂.𝑚𝑝³ 🪽

20 likes

A bottle of Realemon 100% Lemon Juice next to an empty glass jar with measurement markings, illustrating the preparation of hot lemon water. The image has an overlay text that reads 'HOT LEMON WATER ON AN EMPTY STOMACH'.
HOT LEMON WATER ON AN EMPTY STOMACH
I always recommend that you use a real lemon but sometimes I’m in a rush or I’m just lazy lol. Drinking a hot cup of lemon water every morning BEFORE a meal has LITERALLY changed the game for me because I’ve always struggled with bloating (even though I work out). The key is CONSISTENCY and PATI
Brianah

Brianah

1207 likes

Simple rules to key stomach flat
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Emma weight loss

Emma weight loss

1 like

Sip Your Way To A Flatter Stomach 🥰
Looking to wind down your evenings and wake up feeling lighter? Incorporating the right teas into your nightly routine can help reduce bloating, support digestion and even promote a flatter stomach. Plus, these teas are budget friendly and easy to find. You don’t need to spend a fortune to enjoy th
Beauty

Beauty

22 likes

A person is holding and breastfeeding a baby outdoors. The image has a text overlay asking, "How big is your NEWBORNS stomach??" with a Lemon8 logo and username.
An infographic showing newborn stomach size comparisons: Day 1 is the size of a cherry (5-7 ml), and Day 3 is the size of a walnut (22-27 ml).
An infographic showing newborn stomach size comparisons: End of Week 1 is the size of an apricot (45-60 ml), and One Month is the size of a large hen's egg (80-150 ml).
How big is your newborn’s stomach???
• Initial Days: Newborns need only 5-7 ml of milk at a time, which is about the size of a cherry • Day 3: A baby's stomach can hold about 22-27 ml (the size of a walnut) • Week 1: The stomach expands to hold around 45-60 ml (about the size of an apricot) • Weeks 2 & 3: The stomach
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

17 likes

Spleen & Stomach Nourishing Tea🍵
❤️❤️❤️❤️❤️❤️ #Lemon8 #HelloLemon8 #healthy #HealthTips #healthylifestyle
Tranquil Spring

Tranquil Spring

5 likes

An illustration of a woman with dark skin and curly hair, wearing a cross necklace and holding a Bible. The image features text about "Scriptures on forgiveness" and affirmations like "My mind is rested," set against a brown background with pink roses.
If the Lord can forgive so can you Haves How🤎✨
“Some people like to do things their own way, and they get upset when people give them advice. Fools don’t want to learn from others. They only want to tell their own ideas. Do something evil, and people will hate you. Do something shameful, and they will have no respect for you. Words from wise pe
Coachquay_1

Coachquay_1

23 likes

Writing concerting posts..even with low engagement
5 steps to write converting posts and create content that converts. Even with just two likes! #businesscoach #copywritingtips
Matthew Emershy

Matthew Emershy

7 likes

Is anyone else stomach big from the top too?
My side view is just big. I have accumulated so much fat on my stomach it’s crazy. I was active for 6 straight days, even if some days I walked only. Now it’s time to lock in and remind myself that the goal is to lose 10lbs by Christmas. I’m eating eggs only this week except on thanksgiving of cour
Lesly Nnadozie

Lesly Nnadozie

87 likes

How I Take Care of Myself After the Stomach Flu
* Introduce fluids as soon as I’m able to. * Start slow with food — think plain and easy to digest. * Avoid any stomach irritants. When symptoms just won’t go away: * Headache: Spend time outside when possible, limit screen time, and try a cold compress. * Strained stomach: Take short
You and the Moon

You and the Moon

5 likes

These brownies are so rich, even my chai got shy.
Brown Butter Brownies When regular brownies just won’t cut it—say hello to these rich, nutty brown butter brownies. Crispy edges, fudgy center, and that deep caramel flavor from the browned butter? Game. Changer. Ingredients 1 cups unsalted butter 1 cup semi-sweet chocolate chips 2 cups g
Aliya’s kitchen

Aliya’s kitchen

15 likes

A person's midsection in a black sports bra and leggings, with the text 'HABITS THAT KEEP THE STOMACH POOCH' overlaid, introducing the article's focus on weight loss and body fat.
A person's legs on a cardio machine with the display visible, accompanied by the text 'EXCESSIVE CARDIO' and an explanation of how it can elevate cortisol and lead to fat storage.
A bowl of salad with chicken, lettuce, and almonds, illustrating the concept of 'OVER RESTRICTING CALORIES' and its negative effects on metabolism, cortisol, cravings, and muscle mass.
Stop Doing These Habits & Lose the Stomach Pooch
If you’ve been doing hours of cardio ever week, eating in an extremely calorie deficit, and still can’t seem to lose the last little bit of weight around your midsection, it’s likely because you over doing cardio and/or under eating. While these tactics will work to lose the first few pounds, your
staci york 💛🍋

staci york 💛🍋

533 likes

A woman in a green sports bra and light shorts poses in front of a mirror, showcasing her toned midsection. Her hand rests on her stomach, with text overlay 'how I flattened my stomach'.
how I flattened stomach & got ab definition ✨🤍
Unfortunately, there’s a lot of misinformation out there when it comes to abs and gut health. It took me years of trial and error to finally figure this out. Here’s my story, and everything I learned… I gained about 30 pounds after graduating college and let my health and fitness slip. The trans
cadence | CPT

cadence | CPT

63 likes

avoiding the stomach flu tips ❤️‍🩹
It’s that time of year where a stomach bug is always going around 🥲 Luckily there are things you can do to avoid getting sick with the stomach flu! 1) Wash your hands for 20 seconds with warm water & soap! I always do this after I come from anywhere or before I eat 2) Stay away from sic
rachel

rachel

68 likes

A close-up of a study setup featuring an open textbook with a pink pen, alongside a glass containing a drink and two waffles on a floral plate, indicating a study session with snacks.
Can’t study with an empty stomach 😩🥰
#lemon8diarychallenge #studyingvibes #studyinghard #studylikeacollegestudent #studyinghabits
Camilla Darius

Camilla Darius

6 likes

A man in a yellow striped shirt sits at a restaurant table with a plate of food and a drink, while a margarita and another dish are in the foreground. The image is overlaid with the title: 'Dating As A Shy Person: How To Make The First Move'.
A person with dark skin and hair, wearing a yellow top, looks at the camera. Overlay text advises to 'Start With Small Talk,' focusing on compliments or casual questions like 'I really like your taste in [music/art/clothing]—any recommendations?' to build confidence.
A man in a yellow striped shirt smiles at a restaurant table. Overlay text, 'Use Non-verbal Cues,' lists subtle actions like smiling playfully, raising brows, making eye contact, small touches, gestures, waving, winking, and mirroring body language to show interest.
✨Are You Ready To Date But Shy? DO THIS! ✨
✨Dating as a shy person can feel overwhelming, but you can put yourself out there while staying true to who you are! 🌸 Here are some tips to help you: 1️⃣ Start with small, casual conversations to ease nerves. It’s okay to take things slow, take time to get to know them, their quirks, and intent
Margarita

Margarita

165 likes

The cost everyone is paying, most don’t even know
This is absolutely insane when you think about it.
Matthew Emershy

Matthew Emershy

0 likes

Got stomach issues?
do this every day and you’ll be surprised in a month 💯👇 #stomachissues #acupuncture #healthtips #dailywellness #exercise #tcm #fruittea #foryou #fyp
Caseyhealthtips

Caseyhealthtips

51 likes

See more