I listened to hunger — not the clock.
Whereas if I were fasting, I would have waited until the time I had dedicated to eat and not eaten before that.
I enjoyed my food with an extra burger patty and chocolate treats with my coffee ☕️🍫and then I stopped.
I had no guilt.
I did not spiral.
This is where OMAD as a lifestyle feels different.
It’s not about restriction or rigidity — it’s about stewardship.
During the fast I noticed this way of eating:
✨ Quieted food noise
✨ Removed constant planning
✨ Helped me stop grazing all day
And I loved it!
Fasting still has a place in our life.
During our 21-day journey, I fasted three days on water, and also on the 26th of January because in our community we dedicate at least this one day to fast.
Now that I can do OMAD, I have to challenge myself on liquids from now on… Or something more challenging the once a day because OMAD itself no longer feels like a fast.
It feels peaceful and sustainable.
Brett and I share this as testimony 🤍
We’ve overcome food addiction, bingeing, and mindless overeating — not with diets, pills, or injections — but by applying God’s principles to how we eat.
We don’t believe in being consumed by food.
And we don’t believe in replacing that with another form of control.
🙋🏻♀️For me, OMAD as a lifestyle means I think about food once a day — and that freedom has changed everything.
👉 If you’ve struggled with dieting, bingeing, or overeating, we have free resources and a supportive Facebook community waiting for you.
Join us there, come fast to overcome food addiction! If you don’t think you can fast, think again.
You can start with any 1 thing and the fruit of the Spirit, self-control along with it all so that you can prosper in every way even as your soul prospers…
📎 Get the resources linked in our bio
And let God bless your health🤍
From my experience, adopting the OMAD (One Meal A Day) lifestyle isn't just about limiting your eating window—it's a profound shift in mindset that reshapes how you engage with food. Unlike conventional fasting that sticks rigidly to clocks and schedules, OMAD encourages listening deeply to your hunger cues. This mindfulness made me realize that eating once a day could actually be enjoyable and freeing, not confining. What stood out was the way OMAD quieted the constant chatter about food in my mind. Previously, I found myself thinking about meals or snacks all day, planning and sometimes obsessing. With OMAD, that noise subsided. I no longer felt the urge to graze or overeat because I knew I had time to nourish myself adequately in one sitting. This approach dissolved the typical cycle of restriction leading to bingeing. Another benefit I noticed was how OMAD disrupted the usual mental spirals of guilt associated with eating. When I allowed myself an extra burger patty or some chocolate with coffee, I didn’t experience regret or shame. Instead, I embraced stewardship—caring for my body and soul through balanced, intentional choices. This mindset fosters a healthier, more sustainable relationship with food. For those hesitant about fasting, OMAD can serve as a gentle introduction. Since it focuses on one substantial meal rather than starvation, it feels more accessible and less daunting. It might also inspire you to explore other forms of fasting or liquid-based challenges gradually. Lastly, OMAD aligns well with spiritual principles for many, integrating self-control and mindful eating practices that nourish both body and soul. If you’ve struggled with diets, bingeing, or food addiction, adopting OMAD might be a catalyst to reclaiming your freedom from food-related anxiety. Joining supportive communities and accessing resources can provide valuable encouragement on this journey. Ultimately, OMAD is not about deprivation; it’s about reclaiming peace with eating by listening to your body's signals and honoring your whole self.
