Coconut Milk Ice cream Recipe (refined sugar free)

2025/12/1 Edited to

... Read moreIf you’re looking for a refreshing and wholesome dessert, making coconut milk ice cream at home is a fantastic choice, especially with a recipe that avoids refined sugars. This version relies on full-fat coconut milk, which adds a creamy texture and rich flavor naturally, plus a touch of honey or pure maple syrup to sweeten the mixture without overloading on processed sugars. Using 2 cans of full-fat coconut milk (13.5 oz each) ensures a smooth base, while 2 teaspoons of vanilla extract enhance the overall taste. The process is simple and can accommodate both those with an ice cream maker and those without. After shaking the coconut milk well, mix it with honey or maple syrup, vanilla, and a pinch of salt for balance. Pour the blend into a shallow dish, such as a metal loaf pan, which helps with even freezing. Freeze for 45 minutes, then remove and vigorously whisk or stir the mixture to break up ice crystals—this step is crucial for achieving a creamy, scoopable texture. Optional add-ins like chopped dark chocolate, toasted coconut, sliced strawberries, or crushed nuts provide delightful texture and flavor contrasts, making the ice cream even more satisfying. Not only does this recipe skip refined sugar, but it also offers flexibility for customization to suit your taste preferences or dietary needs. This coconut milk ice cream is a great alternative for those seeking a vegan-friendly or lactose-free dessert option. Plus, the natural ingredients help maintain a cleaner, healthier treat you can feel good about indulging in. Whether you’re hosting a summer gathering or simply want a cool, guilt-free snack, this recipe is easy to prepare and sure to satisfy your sweet tooth without compromising your health goals.

Related posts

HEALTHY ICE CREAM SANDWICHES 🍨
Healthy Homemade Ice Cream Sandwiches Who else has some crazily nostalgia looking back at their childhood and eating ice cream sandwiches?! I don’t mean to toot my own horn, but these are literally most delicious ice cream sandwiches I’ve ever had and taste better than the store-bought junk!!
Katie 👩🏻‍�🍳

Katie 👩🏻‍🍳

2376 likes

Raspberry Coconut Brownie Bars
Raspberry Coconut Brownie Bars! No bake, rich and fudgey brownies, with a crisp refreshing raspberry coconut filling, all wrapped in a sea salted dark chocolate coating These babies are just like bounty bars but better! Gluten free, no refined sugar, made with super simple ingredients
Colleen Forton

Colleen Forton

2808 likes

A glass of green sugar detox smoothie with a straw on a kitchen counter. Text overlay reads "Sugar Detox SMOOTHIE RECIPE" with small apple and avocado icons.
Various ingredients for a sugar detox smoothie laid out on a wooden board, including spinach, cucumber, green apple, avocado, lemon, ginger, and coconut water.
Chopped green apple, cucumber, and avocado are visible inside a blender. Text overlay instructs to "Blend all ingredients until smooth."
Sugar Detox Smoothie 💚 ✨
This Green Detox Smoothie is effective for a sugar detox because it combines low-sugar fruits and vegetables, healthy fats, hydrating ingredients, and fiber, all of which work together to stabilize blood sugar levels, support digestion, and help eliminate cravings for refined sugars. This smoothi
Michelle G.

Michelle G.

1783 likes

Pistachio Magnum Ice Cream Bars!
Incredibly smooth & creamy, perfectly sweet and salty pistachio ice cream wrapped in rich dark chocolate! These babies are dreamy and super easy to make! Vegan, gluten free, and refined sugar free! #icecreamrecipe #pistachio #popsicles #vegandessert #homemadeicecream
Colleen Forton

Colleen Forton

2209 likes

SNICKERS ICE CREAM BARS
ENTER THE WORLDS BEST SNICKERS ICE CREAM BARS It’s my favorite recipe I’ve ever created, the one that turned my boyfriend into a husband, and now here it is on your feed. Gluten, dairy, refined sugar free and better than anything you could buy in a box. Peanut butter ice cream covered in
feed.your.soul

feed.your.soul

560 likes

Homemade Healthier Cotton Candy Ice Cream!
No artificial colors or refined sugars! This creamy homemade Ice cream is flavorful and gorgeous! Takes you right down memory lane! The first time I this I made it completely vegan! It can also be made with a mix of my original ingredients and cottage cheese for a protein rich treat! Recipe
Colleen Forton

Colleen Forton

2298 likes

3 ingredient orange ice cream!🍨 🍊🧡
All you need! 🧡 6 organic oranges 🧡 1 (13.50z) can full fat canned coconut milk 🧡 2-4 tosp raw honey or pure maple syrup steps🍊: 1. wash the oranges then slice in half. cut out the flesh from the oranges and add to a high speed blender along with the coconut milk and sweetener. 2. blend un
🌸

🌸

1098 likes

Homemade refined sugar free marshmallow fluff!
Ooey gooey homemade marshmallow fluff! Enjoy on all your fluffernutters, s'mores, Rice Krispies, and so much more!! Gluten, dairy, refined sugar FREE https://colleenshealthylife.com/homemade-marshmallow-fluff/ #marshmallow #summerdesserts #marshmallowtreats #summerrecipes #fun
Colleen Forton

Colleen Forton

1887 likes

High Protein Sugar Cookie Bars 🧨🇺🇸
July 4th Protein Sugar Cookie Bars (Gluten Free, Refined Sugar Free, High Protein) 🇺🇸🧨 https://cookingkatielady.com/recipe/4th-of-july-sugar-cookie-bars/ There are not enough words to describe how good these are 😍 @Lemon8 Food ❤️Be sure to like and save this recipe & follow @cook
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

649 likes

Homemade cotton candy ice cream!
No artificial colors, no refined sugars, and it's completely vegan! The creamiest ice cream texture you can get, and no ice cream maker needed 🙌🏻 your kiddos, and your inner child, will love this remake! 🩵🍦🩷 recipe in bio or internet search Colleenshealthylife cotton candy ice cream and i
Colleen Forton

Colleen Forton

1754 likes

Easy & Deicious Strawberry Shortcake Ice Cream
Healthy Valentine's Day treats just got a whole lot tastier! These Strawberry Shortcake "Ice Cream Bars" are refined sugar-free, grain-free, and dairy-free, making them the perfect guilt-free indulgence. Created by the talented @nourishedandspiced, this recipe is a MUST-TRY! Ingredie
Nature Restore

Nature Restore

68 likes

Salted Caramel Cottage Cheese Ice Cream 🍦
Gluten free, no refined sugar, protein rich, creamy protein ice cream! So easy to blend, pour, freeze, scoop, and indulge! With a homemade wholesome salted caramel drizzle, this flavor combination is just irresistible! https://colleenshealthylife.com/salted-caramel-cottage-cheese-ice-cream/
Colleen Forton

Colleen Forton

1628 likes

Tart Cherry Lemonade (refined sugar free)
it’s a mocktail summer 🍹☀️ can’t get enough of these lemonades and unsure if it’s just a sweet pregnancy craving or if lemonade in the hot summer sun just HITS. I added tart cherries this time for a lil extra something and it was just as tasty! 🍋 1 small whole lemon, chopped 🍒 handful of pitte
Gabriella

Gabriella

1035 likes

🍌🍫 — refined sugar free, gluten free
1 1/2 very ripe banana 1 egg 1/2 cup greek yogurt 2 tbs maple syrup splash of vanilla 1 cup oats 2 tbs flax seeds 1 scoop vanilla protein (i like the @just.ingredients french vanilla) 1 tsp baking powder 1/2 tsp baking soda cinnamon salt @hukitchen choc chips (measure with heart) co
Cath Cooper

Cath Cooper

198 likes

Sugar Cookies (no refined sugar)
6 tbsp unsalted butter, softened ¼ cup maple syrup 1 egg yolk ½ tsp vanilla extract ¼ tsp salt 1 ¼ cup flour (gluten free, all purpose, or whole wheat) In a large bowl (or stand mixer) beat together the butter and maple syrup until smooth. Add the egg yolk, vanilla, and salt to the bowl &
A N A B E L L E 🧺

A N A B E L L E 🧺

324 likes

Healthy Cookie Dough Ice Cream Sandwiches 🍪🍪
Healthy Cookie Dough Ice Cream Sandwiches 🍪🍫 https://cookingkatielady.com/recipe/cookie-dough-ice-cream-sandwiches/ 👩🏻‍🍳INGREDIENTS: 👉Base: 3/4 cup creamy cashew butter 1/4 cup organic maple syrup 🍁 1/2 tsp vanilla extract 1 cup organic almond flour 1/8 tsp fine sea salt 🧂 45g organi
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

399 likes

Healthy Cookie Dough Ice Cream Sandwiches
Healthy Cookie Dough Ice Cream Sandwiches 🍪🍫 @Lemon8 Food https://cookingkatielady.com/recipe/cookie-dough-ice-cream-sandwiches/ 👩🏻‍🍳INGREDIENTS: 👉Base: 3/4 cup creamy cashew butter 1/4 cup organic maple syrup 🍁 1/2 tsp vanilla extract 1 cup organic almond flour 1/8 tsp fine sea
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

410 likes

gluten-free, refined sugar-free 🤎
double chocolate banana muffins 🍌 ingredients: 1 1/2 very ripe bananas 1 egg 2 tbsp milk 3 tbsp coconut sugar (more if you like sweeter) 3tbs cacao powder splash of vanilla 1/2 cup gluten-free flour 3/4 cup almond flour 1/2 tsp baking soda 1 1/2 tsp baking powder 2 tbsp flax seeds 3
Cath Cooper

Cath Cooper

267 likes

Healthy Ice Cream Sandwiches 🍫
Healthy Homemade Ice Cream Sandwiches @Lemon8 Food Who else has some crazily nostalgia looking back at their childhood and eating ice cream sandwiches?! I don’t mean to toot my own horn, but these are literally most delicious ice cream sandwiches I’ve ever had and taste better than the
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

193 likes

Coconut Cream Pie Recipe
#coconut #tropical #pierecipe #comfortfood
HreapR

HreapR

7 likes

Sea Salt & Honey Protein Ice Cream 🍨
Low Calorie, High Protein Sea Salt & Honey Ice Cream 🍨 🍯 Low calorie, high protein, & refined sugar free!! @Lemon8 Food 👩🏻‍🍳INGREDIENTS: 16 oz low fat cottage cheese 1/4 cup organic honey 1/2 tsp vanilla extract Sea salt, to taste 4-5 dates https://cookingkatielady.com/r
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

445 likes

Easy 6 Ingredients + No Refined Sugar Breakfast!
I was very much in a wink-y mood when filming this, but it’s because I can’t help myself from being happy around chia seeds. 😉 SO good for you in many ways, there’s a reason they have their very own refillable jar in my kitchen. 🥰 These chia seed puddings are perfect for preparing ahead and taking
The Herby Eater | Miranda

The Herby Eater | Miranda

73 likes

🧁 Fluffy Healthy Muffins (No Refined Sugar!)
Naturally sweet, crazy moist, and packed with blueberries! 💙 I make these on repeat for breakfast, lunchboxes, and snack time — they’re wholesome and taste like a treat. 🥄✨ No refined sugar, no butter, just nourishing ingredients and big flavor! 🛒 What You’ll Need: ✔️ 1 cup + 2 Tbsp milk ✔️ ⅓ c
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

108 likes

Best Healthy Homemade Blueberry Muffin Recipe 🤍
My favorite healthy blueberry muffin recipe 🫐🤍 When baking my favorite desserts, I love swapping traditional ingredients for more nutrient-dense options, like using pasture-raised eggs instead of standard ones. Not only do the recipes turn out delicious, but my sensitive stomach can also digest
Innerbloom mvmt

Innerbloom mvmt

41 likes

A stack of three sugar-free chocolate chip cookies with more cookies and loose chocolate chips scattered around. The image highlights that these cookies contain no artificial sweeteners, only natural ingredients, emphasizing their wholesome nature.
A glass jar filled with homemade date paste, surrounded by whole pitted dates on a white surface. A blurred bowl of dates is visible in the background, illustrating the natural sweetener used in the recipe.
A close-up view of chocolate chip cookie dough in a large metal mixing bowl, showing the rich texture and abundant dark chocolate chips mixed throughout, ready for portioning.
Date Chocolate Chip Cookies (No Refined Sugar)
🍪These chocolate chip cookies are proof that you can have it all: soft, chewy centers, golden crisp edges, and rich pools of melted dark chocolate, all without a single grain of refined sugar. Naturally sweetened with homemade date paste, these cookies are a deliciously wholesome twist on a classic
Zesty Lemon Bakery

Zesty Lemon Bakery

49 likes

Easy Dairy free Coconut ice cream!
Coco nut milk and cream consist of healthy fats that help with energy and your overall brain health. Unfortunately the sugar is not so healthy Recipe: -1 can of coconut milk -1 can of coconut cream -1 cup of sugar Pour into ice cause trays and freeze until frozen. When frozen add to a
Roots & Remedies

Roots & Remedies

173 likes

Healthier Klondike Bar Recipe!
Dairy free, gluten free, refined sugar free ice cream bars! In original and in krunch version! What would YOU do for a Klondike bar? 🤭 #dairyfree #icecreambar #summerdessert #lowsugar #glutenfreedessert
Colleen Forton

Colleen Forton

1685 likes

If you are Lactose intolerant try this ice cream 🥛
🍓🍯Strawberry Honey Nice Cream is how you get the sweet fruity flavor and texture of strawberry ice cream with no dairy, no refined sugar, and no churning! 📋You're only four ingredients away from creamy strawberry ice cream at home. You might even have everything on hand already. If not, her
Karen Aldrigui

Karen Aldrigui

35 likes

Healthy Chocolate Frozen Yogurt Ninja Creami🍫
This is a great ice cream alternative as it’s refined sugar free and packs a protein punch. Adding a cherry on top helps it feel more like an indulgent sundae. 1/2 cup 0% Greek yogurt 1 cup 2% milk (or milk of choice) 2 tbsp cocoa powder 3 tbsp maple syrup Pinch of salt Add all ingredient
Megan Nguyen

Megan Nguyen

9 likes

DARK CHOCOLATE BERRY BARK ✨✨ (recipe below!)
Dark Chocolate Berry Bark is an easy and healthy dessert recipe! Made with only 4 ingredients – dark chocolate, white chocolate, fresh berries, and coconut oil – this no bake treat is sweet, tart, rich, and delicious. It will satisfy your sweet tooth craving, without the sugar crash! Ingredients
Kayla Berman

Kayla Berman

502 likes

Healthy Peanut Butter Cookies w/ No Refined Sugar🥜
I wanted a cookie I could feel good about eating any day of the week. These healthy peanut butter cookies are it! 1/2 cup salted peanut butter 1/4 cup maple syrup 1 tsp vanilla 1/2 cup oat flour 1/4 cup all-purpose flour 1/4 tsp baking soda Pinch of sea salt Preheat oven to 350F. In
Megan Nguyen

Megan Nguyen

41 likes

High Protein Coffee Chocolate Chip Ice Cream 🍨☕️
High Protein Coffee Chocolate Chip Ice Cream ☕️ I’ve been making cottage cheese ice cream nonstop now that it’s nice and hot here in FL ☀️ If you like coffee you are going to LOVE this one 😍 Feel free to need around with the mix ins! You could also do my date caramel, your favorite cookies,
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

195 likes

Sea Salt + Honey Protein Ice Cream 🍯
Low Calorie, High Protein Sea Salt & Honey Ice Cream 🍨 🍯 @Lemon8 Food https://cookingkatielady.com/recipe/honey-sea-salt-protein-ice-cream-ninja-creami/ Low Calorie, High Protein Sea Salt & Honey Ice Cream 🍨 🍯 👩🏻‍🍳INGREDIENTS: 16 oz low fat cottage cheese 1/4 cup organic ho
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

400 likes

Jerk Chicken Empanadas recipe
Crispy on the outside, juicy and spicy on the inside — these Jerk Chicken Empanadas are a MUST try! Ingredients - [ ] Jerk chicken - [ ] All-purpose flour - [ ] Refined cornmeal - [ ] Sea salt - [ ] Coconut milk - [ ] Mozzarella cheese - [ ] Corn oil 👉🏾 Follow the video step-by
Briscoeskitchenandspice

Briscoeskitchenandspice

159 likes

Protein sugar cookie truffles 🥰✨
Omg these were so good and is packed with protein with no refined sugars ❤️🥰 Recipe: 1/2 cup cashew butter 3 tbsp maple syrup 1/2 tsp vanilla extract 1/4 tsp almond extract 1/3 cup vanilla protein powder 1 tbsp coconut flour sprinkle sea salt Chocolate Coating: 3/4 cup white chocolat
Chey Wynn

Chey Wynn

1055 likes

Protein Pumpkin Cream Cheese Muffins
EPISODE 3 of Protein powder but not boring Every time I walk into a Starbucks, I see their pumpkin cream cheese muffins and I couldn’t help but think I could make some of my own but pack a lil protein in there and reduce the refined sugar. So here we are! ✨They are super moist, delicious AF and
Rachel Nicole

Rachel Nicole

155 likes

NO BAKE chocolate protein bars-refined sugar free
1/4c almond butter 1/4c pressed cottage cheese 1/2c almond flour 2 scoops chocolate protein (i like @just.ingredients ) 3tbs flax seeds about 15 medjool dates 3tbs cacao 1c crispy cereal (i use @sevensundayscereal little crispies) 1/2c dark chocolate chips (i used @hukitchen refined sugar f
Cath Cooper

Cath Cooper

352 likes

guilt free ice cream!
if you’re anything like me, ice cream is definitely a weakness! make this healthy version at home! dairy free, refined sugar free, egg free, totally customizable… what’s not to love! here’s the recipe 🫶🏻 - 2 cups almond milk (i used unsweetened vanilla, but you can use any non-dairy milk you lik
marianneskriv

marianneskriv

79 likes

high protein refined sugar free frozen yogurt!
I literally don’t know how I didn’t think to do this before and it’s such a life hack! Homemade froyo but with no refined sugar and it doesn’t require any expensive fancy machines or time in the freezer! I mix 0% greek yogurt with my favorite ice cream (i use my favorite honey sweetened ice cream f
athena

athena

94 likes

Dairy-Free Vanilla Coconut Ice Cream 🥥
You do not have to have the Ninja Swirl to make this recipe, you can use the original CREAMi as well 🙂 @Lemon8 Food 4 Ingredient DELICIOUS Dairy-Free Vanilla Coconut Protein Ice Cream 🍨 👩🏻‍🍳INGREDIENTS: 14 oz. can coconut milk (organic, unsweetened) 1/4-1/3 cup monk fruit (depending
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

95 likes

Peach Cobbler Ice Cream Popsicles 🍑🍨✨
I’m pretty sure my 7 year old self would not only be proud of this recipe but would be OBSESSED with it! Follow if you like recipes like this. HOW TO GET THE RECIPE: Google “Justine cooks vegan peach cobbler ice cream” 🍑🍨✨ also would love to know what you wanted to be at age 7 :) I wish I h
Justine Colbert

Justine Colbert

2402 likes

Healthy Cookie Monster ice cream!
Smooth and creamy protein ice cream, with plentiful chunks of easy cookie dough balls! No refined sugar, gluten free, and naturally colored, too! Can be made in the ninja creami, although I share instructions for no ice cream maker, too! #homemadeicecream #proteinicecream #proteindessertrec
Colleen Forton

Colleen Forton

1784 likes

Healthy Soft Serve Chocolate Ice Cream 🍦
Ninja CREAMi Chocolate Soft Serve Ice Cream (Refined Sugar Free!!) 🍨🍦🍫 https://cookingkatielady.com/recipe/refined-sugar-free-soft-serve-chocolate-ice-cream/ This healthy homemade chocolate ice cream is rich, creamy, refined sugar free, and made with simple whole some ingredients. Summer is n
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

42 likes

No bake cookie bark easy recipe 📸🎀🌿🎀🌿
Looking for a healthier no-bake cookie bark recipe? Here's a 4-ingredient option that's free from flour, eggs, dairy, refined sugar, and butter: - *Ingredients:* - 2 cups superfine blanched almond flour - 1/4 cup melted coconut oil - 1/4 cup maple syrup - 3/4 cup dark c
Tammy Creation's Above

Tammy Creation's Above

5 likes

🍦✨ No-Churn Vegan Ice Cream in a Mason Jar?!
🍦✨ No-Churn Vegan Ice Cream in a Mason Jar?! Yes, Chef! This creamy, dreamy Cashew-Coconut Ice Cream is dairy-free, refined sugar-free, and 100% scoopable with zero churning! 🙌🏽 Blend, pour, swirl in your fave add-ins, freeze, and DONE. Summer magic in a jar! 🫙🌱 Vegan ice cream recipe No-chur
veganchefmayra

veganchefmayra

5 likes

A hand holds a box of Binggrae Melona Purple Yam (Ube) flavored frozen dairy dessert bars, featuring a purple ice cream bar and yam slices. The box indicates it contains 8 bars and is gluten-free.
A hand holds a box of Lotte Dweji Bar, a crispy crunch ice bar with a strawberry filling. The packaging shows a cross-section of the bar and indicates it contains 6 pieces.
A hand holds a box of Lotte Pepero Ice Bar, an almond-flavored ice cream bar. The packaging displays a chocolate-dipped bar with almonds and states it contains 6 ice bars.
Korean ice cream bars
So many different ice cream bars caught my eye at the Korean market. I’m most definitely going to try the BBBIG matcha & red bean ice cream bar. ⭐️Which one would you try ?? #icecream #koreanfood #koreanicecream #foodie #dessert
Shan🍽️

Shan🍽️

1062 likes

A hand with dark red nail polish holds a mason jar filled with light brown coffee creamer, containing a glass straw. The image features text overlays: "Homemade Coffee Creamer *made without refined sugar" and "Lemon8 @tamorahangelina".
Salted Maple Coffee Creamer 🍁 (refined sugar free)
Salted Maple Coffee Creamer: (Made with 3 ingredients) ☕️ One cup whole milk ☕️ 3 tablespoons pure maple syrup ☕️ Pinch of sea salt *Add all ingredients to a mason jar and mix well. Pour a little bit of the creamer into your hot or iced coffee and enjoy!! #homemadecoffeesyrup
Tamorah N.

Tamorah N.

14 likes

High Protein Sea Salt & Honey Ice Cream
Low Calorie, High Protein Sea Salt & Honey Ice Cream 🍨 🍯 https://cookingkatielady.com/recipe/honey-sea-salt-protein-ice-cream-ninja-creami/ 👩🏻‍🍳INGREDIENTS: 16 oz low fat cottage cheese 1/4 cup organic honey 1/2 tsp vanilla extract Sea salt, to taste 4-5 dates 👩🏻‍🍳 INSTRUCTIONS:
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

19 likes

See more