Steve MCFLY Veilleux 🇨🇦❌

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2025/9/28 Edited to

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✨ Shadow work Guide ✨

2:34 - a powerful time to initiate shadow work and healing under this New Moon in Scorpio ♏️. ~ Plant seeds of transformation, growth, and renewal by letting go of old patterns, beliefs, and baggage that no longer serve your highest good. Embrace this opportunity for rebirth and regeneration, and

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Pr emails that actually work

#beautyhaul #lemon8challenge

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This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

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The image displays the title 'How to Start WORKING OUT Consistently' with an arrow, two black dumbbells, and a person's feet in white sneakers on a dark textured floor, setting the stage for fitness advice.

A text overlay on a background of a person in white athletic wear on grass outlines initial workout advice, emphasizing flexible rules like not needing to workout daily or vary routines, and that any movement matters.

A text overlay on a gym background with a person's legs and gym equipment details 'movement' tips, including committing to a schedule, aiming for low-impact exercises like Pilates, and daily walking.

How to Work Out Consistently 🏋🏻‍♀️

how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one

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A dark, cozy image featuring a white mug with intricate patterns and lavender sprigs on a knitted blanket. The text overlay reads 'MIGRAINE HACKS THAT ACTUALLY WORK!' with 'lemon8' and 'thekiralovediaries' at the bottom.

An infographic titled 'FOODS FOR MIGRAINE RELIEF' listing spinach, pumpkin seeds, avocado, turmeric, coconut oil, sardines, and ginger. Illustrations of these foods are arranged around the text.

An infographic titled 'COMMON MIGRAINE TRIGGERS' listing magnesium deficiency, stress, neck misalignment, dehydration, hormonal imbalance, dairy, and certain fragrances. Icons depict a person with a headache, a milk carton, and a perfume bottle.

MIGRAINE HACKS THAT ACTUALLY WORK!

Hey Lovelies! If you’ve ever been hit by a migraine, you know it’s not just a headache. It’s like your brain has declared war on peace and quiet! But fear not, I’m here with some tried-and-true hacks to help you fight back. Let's get into natural remedies and simple tips to keep those migraines

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Ready to work out your waist trainer muscle?

Click on the link in my bio for more exercises.

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Don’t Forget to Work THESE Little Muscles Too!

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

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brands that work with micro-influencers

5 brands that work with micro-influencers and their emails you can use reach out to them 💻 This is your sign to start reaching out to brands and feel free to save this post for later 💌 i also have attached my email/dm pitch that you can use when reaching out to these brands 🫶💗 #lemom8partner

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Now I won’t be lonely at work! 🥰

I wanted a desk pet so bad. Welcome home Kat!!! 🥹🤍 . . . Sry for rage baiting 🫣🎏 #cutefortheoffice #deskpet #desksetup #cozydesk #moss #mossball #Petlover

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What my phone looks like during work 📲👩🏻‍💻

I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal

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An open Athena Club box filled with various body care products, including razors and bottles, with text overlay about brands working with creators with no followers.

Three Clinique skincare products: a liquid facial soap, a clarifying lotion, and a moisturizing lotion, with text about being a campus ambassador.

3 brands that work with micro-influencers ✨

3 brands that work with micro-influencers and how I have collaborated with them in the past 💗 This is your sign to start reaching out to brands and feel free to save this post for later 💻 i also have attached my email/dm pitch that you can use when reaching out to these brands #lemom8partne

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A white card titled 'SHADOW WORK JOURNAL PROMPTS' rests on books, with a cup and baby's breath in the background, suggesting a reflective journaling session.

A list of 15 shadow work journal prompts, including questions about self-comparison, judgment, self-honesty, forgiveness, and healing past traumas.

A page titled 'Shadow Work JOURNAL PROMPTS' with 11 numbered prompts covering childhood experiences, betrayal, core values, envy triggers, mental health, and self-criticism.

Use these Shadow Work prompts.

If you are starting your healing journey . Shadow work prompts are useful when you are trying to dig deep. #embracevulnerability #shadowwork #journalprompts #lemon8newbies #wellnesslifestyle #beauty #shareyourthoughts

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A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

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✨How to be a“work smarter，not harder”girl

1、Identify what truly matters You need to realize that not everything at work is equally important. It's crucial to carefully identify tasks in line with your goals. Every morning on my way to work, I use Tickticik’s Eisenhower Matrix to prioritize tasks based on importance and urgency. 2、

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here are some workouts to do, yes.they do work.

Something I love：

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🎯Routine: warm ups from 40s or 1 min 1# hip thrust 4x10 regular and than 5 or 8 KAS glutes continuous (between very set do 2 or 3 minutes of break) 2# Single leg deadlifts 4x8 or 10 with heavy weight 3# Step ups 3x10 I don’t do this one no more idk why but is really good for your glutes 4#

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Shadow Work Journaling Prompts ✍🏻

Shadow work involves delving into the unconscious aspects of oneself, known as the "shadow," which encompasses hidden emotions, desires, fears, and traits often deemed unacceptable or repressed. It's a psychological process aimed at acknowledging, understanding, and integrating these da

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Top 3 study techniques that *actually* work ✨

Always make sure to incorporate these techniques when you're trying to study! 🧠 Active engagement with the material (e.g., solving problems, discussing concepts) 🔄 Spaced repetition and regular recall of information 🔗 Connecting new information to existing knowledge or real-world application

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An interior shot of a cozy room with a white armchair, a lamp, and a large wall clock, overlaid with the text 'TIME MANAGEMENT TIPS FOR REALTORS' and a yellow arrow.

A laptop displaying property listings, next to a coffee cup, with text overlay 'Eisenhower Matrix' and instructions to prioritize tasks by doing, scheduling, delegating, or deleting.

An open planner on a desk under a neon pink light, with text overlay 'Time Block' advising to account for each hour the night before to manage time effectively.

How I manage my work time as a real estate agent

If you're going to do any of these, pick time blocking to start. This is hard to get use to at first, but it helps me feel less overwhelmed. Block out sections of times, set a timer and have NO distractions. You'll be surprised how much work you can get done (and make sure you have 0 distra

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3 REMOTE SIDE HUSTLES YOU CAN WORK FROM HOME 🏠

These 3 side hustles are super easy ways to make a little bit of extra income! All you need is a laptop or computer, & you can work from home Whether you’re a stay at home mom, student, etc., these are perfect for you! You can work freelance so you get to choose your own schedule 📆 #sidehu

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How to find work as a freelance model!

Any age and any body type! This group has really been a lifesaver when it comes to modeling for me, im able to always keep my portfolio poppin, and my experience growing. depending on where the location of the shoot is, you might have to drive a little, but i feel its worth it. 🫧hope you enjoyed!

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easy lunch ideas for work!!

#lunchesforwork #lunchideas #worklunch #lunch & dinner ideas #bodytransformation #lemon8food #foodideas #lunchBox #lunchtimeideas

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brands that work with <1000 followers w emails!!

#brandsthatworkwithmicroinfluencers #brandsthatsendpr #howtogetpr #emailingbrands #microinfluencertips

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Let’s work our outer thighs

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A white tote bag with three yellow pencils, each featuring a word: "TEACH," "love," and "INSPIRE." The bag is placed on a chair in front of a window, with text overlay reading "MY WORK BAG ESSENTIALS AS A TEACHER."

Three teacher essentials are displayed against a floral background: a box of colorful bandages, a bottle of hand sanitizer with aloe, and a stick of deodorant. Text overlays describe each item's purpose for a teacher.

Teacher essentials are shown against a floral background: a white pen, a pack of gum, and a beige claw clip. Text overlays explain why each item is useful for a teacher throughout the day.

My work bag essentials as a teacher

These are all of my must haves that get me through my days of being a teacher! I feel that it is vital to not only ensure that your students are successful and to give them the right tools, but you need to make sure you are successful as well! Sometimes a little self care throughout the day goes a

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⋆⁺₊⋆☾ 30 Shadow Work Prompts ☾⋆⁺₊⋆

Because I don’t believe in gatekeeping so here are some shadow work prompts that I’ve used that helped me heal and grow! ⋆⁺₊⋆ ☾⋆⁺₊⋆ What is shadow work? I first heard about shadow work from the witch community and then from therapy. You don’t have to be a witch or in therapy to do shadow work

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Secrets to Straight A's: Instantly Work This Final

Hey my friends! 👋 Are you struggling to turn those dreaded F's into the proud A's you deserve? Well, buckle up because I'm sharing my go-to strategies that'll transform your academic journey in no time! 🚀 1️⃣ My Personal Focus Formula 📚 From my journey, I found that focused stud

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A list of ten 'Shadow Work Journal Prompts for Inner Healing' on a light gray background. The prompts encourage self-reflection on childhood doubts, emotional avoidance, past hurts, relationships, and self-kindness, aiming to facilitate personal growth and understanding.

✨💜Let’s work on healing together 💜✨

- ✨Discover Yourself:✨ Journal prompts are like little helpers that make you think about your feelings and life. They help you learn more about yourself. - ✨Easy Guidance:✨ These prompts are like friendly guides. They ask you questions that make it easier to understand your thoughts and feelin

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Do baking soda face masks actually work?

Y’all the picture you can’t really tell but my pores were CLEAN 🧼 #skincare #acne #teengirl #girlhood #skintips

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6 ways to build work experience as a student! ⭐️

While internships are the most common and recommended way to build work experience while in school, they’re definitely not the only way! Sometimes it can be difficult to do a traditional internship, due to low pay, high time commitments, competition, etc. so these alternatives can help you get s

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My work setup as a student/remote worker

My desk functions as a workspace and a vanity. So I gotta have everything be able to be modular. #desktour #desksetup #studentlife #graphicdesigner #aesthetic #WorkLife #logitech

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#workout 🏋️ #gymwitgod #workout💪

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my favorite work from home purchases 👩🏻‍💻

hi friends! today I'm sharing my favorite work from home purchases of 2023. first off: digital purchases. Canva Pro, Dropbox, and GoodNotes have become indispensable for me. I mainly use Canva for my social media posts. I decided to get a dropbox subscription for my digital product business and

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What I Take To Work !

Here’s a peek into what I bring with me to work for an overnight shift at the hospital! Overnights are by far the hardest shift just by the fact of how slow they are and you don’t have much to do. I like to bring a fun drink with me to keep me going even though it’s not the healthiest habit…

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How to unwind after a long day at work

These simple activities can help you unwind and recharge after a busy day at work - here are 5 evening routine ideas to rejuvenate. #lemon8partner #careeradvice #careertips

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10 Amazon Work-from-Home Jobs You Can Do in 2024

Dive into the world of remote work with Amazon in 2024! Unlock the potential to join a global workforce from the comfort of your home, engaging in dynamic and diverse roles that cater to a wide range of professional skills. Embrace the flexibility and innovation that comes with being part of one of

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An infographic titled 'Crystals for Ancestral Work' displays nine crystals: Mookaite, Sunstone, Selenite, Ivory Jade, Bloodstone, Spirit Quartz, Lapis Lazuli, Labradorite, and Amethyst. Each crystal is accompanied by bullet points detailing its specific benefits for ancestral healing, connection, and spiritual work.

Crystals for ancestral work

#ancestors #ancestralhealing #spirituality #guardianangels #Lemon8Diary #crystals #metaphysical #witchyvibes #gemstones #crystalsoflemon8

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Work From Home : The Best Websites 💻 🖥️

Alorica is 10/10 SpectraForce 10/10 AdaptHealth 10/10 🤗 Here’s Some Reasons Why Working Remotely Rocks: 1. Flex Your Schedule: Work in PJs or from a beach—your call! 2. Commute? What Commute?: Save gas and sanity by ditching the daily drive. 3. Life + Work Harmony: More time for Netfli

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Work from home job?

How to get a WFH job asap! Alaska Alabama Michigan Georgia Indiana Louisiana Colorado Texas Missouri New York #wfhm #wfhmom #wfhlife #remotejob #remotework

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3 Things I Did to Improve my Work Mindset

Nobody likes to work. Let’s be so real with ourselves here. Work is not some la la land experience for most of us. But if you HAAAAATE your job and life, know that you’re not alone! I know how frustrating and hard it is when you hate your job because i used to be there! And most of us aren’t in

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How to Overcome Work Guilt ⬇️

Do you struggle to fully disconnect from work? If you’re constantly thinking about your to-do list or feeling guilty about taking time off, this post will show you how to break that cycle. Stop putting so much pressure on yourself, and set clear boundaries for when you’re working, or studyi

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