get pumped

Before you hit the weights or cardio, get your heart pumping and your body moving with this quick full-body warm-up and mobility routine. It’s the perfect way to prep your muscles, increase flexibility, and avoid injury so you can dominate your workout! 💪🔥 Full Body Warm-Up & Mobility Routin

Your legs aren't going to grow by plopping down on the couch!! Follow this leg day to get your quads pumped! 1) Pendulum Squats 3x8-10 reps 2) Hip Thrust 3x12 reps 3) Hip Adductors 3x20 4) Leg Extensions 3x12 5) Leg Curls 2x12 6) Bulgarian Split Squats 2x12 Remember to challenge yo

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

sometimes we need a quick and effective workout routine that we can do from home, with little or no equipment! if you live in an apartment, it can be important to find workouts that don’t cause too much noise! i’m here to tell you, you can get a great pump & do just that!🍑 here’s what we

omggg i’m beyond pumped for this journey y’all. just from experiencing weeks of constipation, flareups, fatigue, low energy, bodyaches, poor sleep quality and mood swings, i know my body has been BEGGING me to take care of it so much better so here i am! *better late than never* 🥲 my main go

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

Look at these cutie horror-themed nails I found. I can’t get over the Jason set! 🥹❤️Which one is your favorite? Let me know in the comments below. 👇 I am actually so excited for fall. I have always been a fall girly, but we are moving and we are SURROUNDED by trees and I am so pumped for them to s

I love supersets, especially when I’m super pumped to get a great quad day in. This superset can be added at anything in your workout, however I do suggest you add it in as your second or third workout. Split squats are a compound movement that is a lot more difficult to perform therefore I wou

I LOVE 5 am workouts! 🏋🏾‍♀️ I feel like getting it out of the way early is so key + the gym is empty! But it’s not for the weak! So this is what I do for a successful 5 am workout sesh 💪🏾 1. SET THAT ALARM 🚨 2. SET ANOTHER ALARM 🚨 3. SET ANOTHER ALARM 🚨 4. Set your workout clothes + pack y

Controlling reps, especially in the 12-20 range, maximizes muscle pump. This rep range targets more muscle fibers, leading to increased blood flow and metabolic stress, resulting in that satisfying "pumped" feeling. Shorter rest periods (30-90 seconds) further enhance the pump by maintainin

New to the gym? ✅ Working out from home? ✅ Trying to squeeze a quick workout in before your holiday plans? ✅ The glute building potential is UNCAPPED babe🤌🏼We’re getting allll of the juicy glute gains in 2024🍑 Here’s a “well-rounded” (ha ha) glute workout you can hit wherever, whenever,

hi! So happy you’re here and I’m pumped to be apart of your rich bitch journey 🦄🤑 I’m jade!! Stay at home mom of 2 with *multiple* aligned income streams. Making money is pretty much my super power and im obsessed with helping aspiring rich girls master the money game. Take a look around, bi

I didn’t manage to read the whole Bible in a year (even though I attempted), but I did read all of these amazing books that got me super excited to dive into certain chapters in my Bible. Because of that, I read more of the Bible than I ever have before this year! 1) Get Out Of Your Head by Jenn

I start nursing classes in AUGUST!! I am pumped with excitement and anxiety. I’ve had a lot of admin work I had to get done for clinical check placement and school registrations. So here’s a few thing I’ve done that you probably could do to get ready for nursing school as well.. 1. Attend orient

Hi! So happy you’re here and I’m pumped to be a part of your rich bitch journey 🦄🤑 I’m jade!! Stay at home mom of 2 with *multiple* aligned income streams. Making money is pretty much my super power and I'm obsessed with helping aspiring rich girls master the money game. Take a look arou

hi! So happy you’re here and I’m pumped to be apart of your rich bitch journey 🦄🤑 I’m jade!! Stay at home mom of 2 with *multiple* aligned income streams. Making money is pretty much my super power and im obsessed with helping aspiring rich girls master the money game. Take a look around, bi

Hey Friends! Here is the second part of the pc parts list I posted earlier! CPU Cooler: Corsair iCUE H150i Elite LCD XT Liquid CPU Cooler I’ve had my eye on this cooler for a while and I am so glad I snagged it on sale just in time! I love that it has an LCD screen for displaying temps or you

HYDRATION: breast milk is mainly water, you need to drink water to produce more milk. Ive been drinking bodyarmor, coconut water, mothers milk tea and lots of water. PROTEIN: breastfeeding mamas need an extra 500 calories a day to keep producing. Protein shakes have been the easiest way to up my

Here are a few things that helped me boost my milk supply after I was hospitalized (three weeks postpartum)! 🤍 I hydrated! Had my water jug with me 24/7. 🤍 I drank Mother’s Milk tea with every meal. 🤍 I power pumped twice a day. Once in the morning and once at night. Hope this helps! ✨

Cookies that boost your supply? Yes, please! 🙌 #BreastfeedingJourney /24hr update/ I pumped a total of 30oz (I normally get 22-24oz) I ended up with a clogged milk duct so I’m sure it would have been more but definitely saw the increase 🙏🏼

NCLEX STUDY TIPS *FY|* MARK K LECTURE NOTES CAN BE EASILY FOUND ON GOOGLE! I nursing babes don't gate keep These are literally the study strategy I used to pass my NCLEX on the first attempt. Truthfully, I'm not a "study for 3 months to prep so I can feel 10000% sure" type of st