Starting my weight loss page

2024/2/18 Edited to

... Read moreEmbarking on a weight loss journey can be both exciting and challenging. It's important to combine effective workout routines with a balanced diet to achieve sustainable results. Incorporating strength training and mix cardio into your regime can boost your metabolism and support fat loss. When it comes to diet, focusing on whole foods like lean proteins, fruits, and vegetables is key. Don't forget to stay hydrated and prioritize sleep, as both are crucial for weight management. In addition to physical health, mental well-being plays a significant role in weight loss. Staying motivated can be achieved by setting realistic goals, tracking your progress, and finding a supportive community. Engaging with others who share your journey can provide encouragement and tips that resonate with your experience. Remember to celebrate small victories along the way to keep your spirits high. Exploring fashion for plus sizes can also add a fun element to your transformation. Wearing clothes that fit well and make you feel confident can boost your self-image, which is vital during this journey. Don't hesitate to share your own tips and styles with others as you grow and evolve during your path to health.

15 comments

See more comments

Related posts

A collage featuring four different supplement containers: apple cider vinegar gummies, green tea extract, protein powder, and L-carnitine. The image is overlaid with the prominent text "TOP SUPPLEMENTS FOR WEIGHT LOSS".
A bottle of green tea extract supplement. Overlay text describes its benefits for boosting metabolism and fat burning, recommended daily dosage, and its use for enhancing fat oxidation during workouts.
A container of protein powder. Overlay text explains its importance for muscle repair, satiety, and metabolism, suggesting its use in smoothies or oatmeal to curb hunger and maintain muscle.
Best Fitness Supplements for Weight Loss 💪
Looking to support your weight loss journey with the right supplements? Here’s a breakdown of top-rated, effective options that can complement your diet and exercise routine. Remember: no supplement is a magic pill—pair these with healthy habits for the best results! 🌱💪 1️⃣ Green Tea Extract 🍵
caroline 🫶🏼

caroline 🫶🏼

2939 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4153 likes

5 Must Do Exercises For Weight Loss!
Sets and Reps 🔥 These exercises are more than just weight loss friendly, they are FUNCTIONAL! Each movement mimics acuities that we do in our daily lives: 🧐 Squating to the toilet 🧐 Picking laundry from the floor 🧐 Putting items away in shelves 🧐 Getting up off the ground The list goes
Dr. Salako

Dr. Salako

2501 likes

No Bake / Low Cal Weight Loss Treat 🍓🍌🥜
I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These
carlyroese

carlyroese

6240 likes

How I plan to reset my weight loss mindset
If I had to reset my weight loss mindset from scratch… These are the 7 things I’d do. No crash diets. No all-or-nothing. No shame. Just real habits for real women with real lives. Because the truth is—your mindset is the muscle you have to train first. Save this post for the days you feel l
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

730 likes

BEST BREAKFAST FOODS FOR WEIGHT LOSS | NOFRILLS 🍎
If you want to lose weight, stop starting your day on an empty stomach or with low protein foods❗️ Instead, here are some of the best weight loss breakfast foods from NoFrills that’ll keep you full and support your goals. 👉🏻 High protein 👉🏻 Low calorie 👉🏻 Quick and easy A high protein b
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

84 likes

Weight loss meals!
Smoothies can be a great breakfast starting your day off with many nutrients Lunch is important to give you that extra boost of energy for the rest of your day keep it light and simple! Dinner filling so that we don’t end up late night snacking! It’s ok we all have been there 😉 it’s importan
Yikes

Yikes

831 likes

An infographic titled 'Morning Drinks That Burn Fat' featuring six drinks: Warm Lemon Water, Matcha Green Tea, Apple Cider Vinegar Water, Jeera (Cumin) Water, Ginger Tea, and Protein Smoothie. Each drink lists its benefits for digestion, metabolism, and weight loss, along with the best time to consume it.
🌞 Best Morning Drinks for Weight Loss✨🫶🌸
🌞 8 Best Morning Drinks for Weight Loss & Energy Starting your day with the right drink can boost metabolism, balance blood sugar, support digestion, and give you clean energy ⚡—without crashing later. ⸻ 1️⃣ Warm Lemon Water 🍋💧 Why it works: • Gently detoxifies the liver
A🌸✨

A🌸✨

747 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

885 likes

Weight loss challenge
Let’s try this 1 month weight loss challenge 4/6/2026 Starting weight 225lbs 5’5 inches 1 year postpartum #weightlossjourney💪 #weightlosstransformationinprogress
jazzmin

jazzmin

403 likes

220 ib to 180 ib weight-loss journey
How I lost 40 pounds🤩 Honestly it takes a lot of work so I started small 🧘 Aim for 10k steps a day (3 miles) a mile takes roughly 20 min so brake it up into 3 walks when you’re starting out 🧘 How It Helps Me: It really helps with my depression and anxiety like bigggg time also makes me fee
🔪Ashley🦋

🔪Ashley🦋

2218 likes

Weight loss journey!!
Week 1: (Towards the end of the week I started adding turkey burgers and salads into my diet) Breakfast- 3 egg white 3oz oatmeal Snack- protein shake Lunch- 4oz chicken, 5oz broccoli, 2oz rice/sweet potato Snack- protein shake Dinner- 4oz chicken, 5oz broccoli, 2oz rice/sweet potat
Hannah Udo

Hannah Udo

701 likes

BEST BREAKFAST FOODS FOR WEIGHT LOSS | WALMART 🍩
❗️Stop skipping protein at breakfast (or breakfast in general) if you’re trying to lose weight👇🏻 These are some of the best breakfast foods that you need to grab from Walmart for your weight loss journey ☑️ These options are all high in protein and low in calories because those sugary cereals
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

91 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

799 likes

Habits that helped my weight loss journey 💪
1. Drinking water and lemon first thing in the morning. Especially before caffeine. Starting my day with water and lemon has helped stimulate my metabolism in the morning and gives me hydration. Waiting 90 minutes before having caffeine- By waiting for about 90 minutes, you allow your cortisol
Laura

Laura

112 likes

BEST HIGH FIBER FOODS FOR WEIGHT LOSS | NOFRILLS
📌 The number 1 nutrient most people are missing for fat loss…FIBER. If you’re on a weight loss journey and you’re constantly hungry or bloated…chances are, you’re not eating enough high fiber foods. Here are some of the best fiber-rich foods to add to your diet starting today: - Broccoli
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

211 likes

5 tips to starting your weight loss journey
#weightlossandfatloss #summerbodiesaremandinwinter #weightlosstipsandtricks #bodytransformation #workouttips
Carolina SAHM | lifestyle

Carolina SAHM | lifestyle

289 likes

Simple Weight Loss Meal Plan
Breakfast: Hormone-Balancing Green Smoothie - Spinach, banana, ground flaxseed,unsweetened plant milk, ginger - Keeps you full, supports gut and hormone health Lunch: Grilled Chicken Quinoa Salad - Chicken breast, lettuce, cherry tomatoes, cucumber, cooked quinoa, olive oil, lemon juice - Hi
Bo Healthy Corner

Bo Healthy Corner

7 likes

Weight loss is more than just being on a diet 🧠💚💪🏻
💬 Body transformation, like weight loss, requires changing your relationship with food and exercise. These are two of the most challenging relationships for many people to change. 💪🏻 Many of us have been living like that and don’t even think about making that change until the doctor tells us th
CynSin✨

CynSin✨

22 likes

A hand holds a pink container filled with pan-seared salmon and broccoli. The salmon is dark and flaky, with one piece showing its interior. Text overlays read 'High protein weight loss meals,' 'Salmon and broccoli,' and 'day 7,' indicating a healthy meal.
Hight protein weight loss meals
Today for lunch I prepared pan seared salmon cooked with soy sauce and eel sauce and my choice of seasonings with broccoli Typical lunch but a whole lot of flavor to make it less boring. Quote of the day God isolates you to call onto him. Seek guidance from the lord and humble yourself to
Heaven F.

Heaven F.

224 likes

An infographic outlines a 1-day juice cleanse with five drinks: 8 am (kale, celery, green apple, ginger, lemon), 10 am (grapefruit, apple, lemon, ginger), 12 pm (beet, apple, carrot, lemon, ginger), 2 pm (pineapple, lemon, ginger, basil), and 6 pm (kale, spinach, cucumber, pineapple, ginger).
1 Day Detox Cleanse •Kick Start Your Weight Loss 💪🏽
1 Day Cleanse Early Morning: 8am 🥬 1 handful of Kale or Spinach 1/2 brunch of Celery 🍏 1/2 of an apple 1/2 inch of ginger 🫚 🍋 1/2 of lemon juice Late Morning: 10am 🕙 1/2 of Grapefruit 1 of an green apple 🍏 1/2 of Lemon Juice 1/2 inch of ginger 🫚 Afternoon: 12pm 🕛 6 carrots
Fitness Recipes

Fitness Recipes

584 likes

30LB WEIGHT LOSS: Meal Ideas!
Hey besties! These are some of my staple meals/snacks that I have incorporated since starting my weight loss and fitness journey. These are all high protein and super satisfying, so they keep you full for hours! Let me know if you try any of these out 😍 - Protein Pancakes - Flatbread Pizza - Pr
Addie 🥰

Addie 🥰

968 likes

Eating for maximum weight loss and I lost 1.5 pounds this week!
Wrapping up week 1 of my April challenge and here’s the real recap: ✔️ What worked: • Keeping meals SIMPLE • Eating the same foods on repeat • Making 50/50 plates every time • Using leftovers instead of overcomplicating meals ✖️ What didn’t: •
NicoleEatsPlants

NicoleEatsPlants

16 likes

Go to weight loss meals
I still eat all of my favorite foods but with modifications 😬🥗 When starting my healthy, happy journey, I was afraid I wouldn’t be able to indulge in my favorite foods anymore BUT that’s not true! Finding healthier ways to eat my favorite foods has been a game changer. #weightlossfoodideas #e
RosieRose

RosieRose

208 likes

Coffee Hack For Weight Loss!
Something I've been doing for over a year now that I love that has helped me lose and maintain weight is protein coffee! I add a scoop of high quality protein powder to a cup of black coffee. It flavors it, replaces the cream I would have otherwise used, and starts my day with over 20 grams
Morgan Green

Morgan Green

377 likes

Weight loss challenge for women
One day at a time… If you didn’t already know Every Tuesday this year we are starting #nosugartuesday The goal is to help us reduce our sugar intake, build a sustainable habit, and ultimately work towards that healthier lifestyle we’re building this year. Before you ask: 💎 Fru
Dr. Salako

Dr. Salako

143 likes

Starting Weight
#growthmindset #nothingchangesifnothingchanges #mentalhealthjourney #physicalhealthjourney #plussizemomma #toddlerandateenager #loveyourbodyloveyourself #embracevulnerability #donteverbaseyourvaluefromthescale #lemon8 Today has been a good day mentally and physically. Also I promise n
Kelselli 💟 💟

Kelselli 💟 💟

354 likes

On a weight loss journey
Let me introduce myself! My name is Carrie and I’m just starting sharing my life on social media and would love to connect with people who are on the same journey as me!!
Carrie Peterson

Carrie Peterson

52 likes

Weight Loss Journal Day 2
🎉🍋 STARTING MY FITNESS JOURNEY! I’m charged with ALL the motivation! 🚀 I’m spilling the beans on my diet to keep myself accountable and maybe inspire someone out there! 🥗✨ Morning kicked off with a regular black coffee, bagels, and fried eggs☕️🥯🥚. I have a scrumptious beef, corn, and greens comb
Nuggets

Nuggets

351 likes

Smoothie Ideas For Weight Loss 🍓🥭🍍🌸
Starting my journey, the next 6 months are dedicated to me Random Thoughts 💭What's on my mind: I am able Current Mood: Happy 😊 ⭐Rate: 8.5 #healthylifestyle2024 #smoothies #weightlossmotivation #cleaneating
AJTheScientist🔬

AJTheScientist🔬

11 likes

6 CRUCIAL facts for beginners in weight loss
Believe it or not, these are some of the things I wish I knew in my weight loss journey when I was much younger and much more vulnerable. 😬 So, I compiled the 6 best and most important facts for those just starting their weightloss journey to ease some anxiety. Don’t forget, mindset MATTERS.
April Federico

April Federico

340 likes

Weight loss doesn’t have to be hard 🫶
And nowadays with everything that you see on social media, it feels like Fitness is just as hard math problem that takes too much to solve. Don’t overwhelm yourself, especially when first starting out or even when you’re feeling burnt out, you want to keep it simple. If focusing on macros and calor
Que

Que

52 likes

Fasting for weight loss/ health
Currently doing 16:8 (lunch & dinner), and that’s where I recommend beginning . 💪 Grief hit me hard, and emotional eating followed… but I’m getting back on track, one day at a time. 💛 If you’re starting or restarting, let’s do this together! How long do you fast? 🍽️ #intermittentfasting #we
Vivian’s Life & Wellness

Vivian’s Life & Wellness

118 likes

What is your go to weight loss hack?
I just wanna eat snacks & get all fat n sassy 🤣🤣 but in real life that’s not the desired outcome. Besides the obvious exercise, exercise, exercise what is your go to hack for jump starting your weight loss goals? My top would be detoxing & lots of water.. what’s yours? #bodytransformation
Micqueen

Micqueen

104 likes

A person in athletic wear performs a dumbbell exercise in a gym. Overlay text states, "Starting is the HARDEST part but remember - you don't have to be PERFECT to make progress. Slide for tips for beginners ->"
A person exercises with dumbbells in a gym, with an overlay announcing "3 things everyone needs to know at the beginning of their weight loss journey." The image is slightly darker than the first.
A person exercises with dumbbells in a gym. An overlay presents the first weight loss tip: "You don't need to cut out all your favorite foods. It's about balance, not restriction. Think 80/20!"
IF YOU’RE JUST STARTING YOUR WEIGHT LOSS JOURNEY - READ THIS 🫶🏼
✨ If you’re just starting your weight loss journey, this is your reminder: You don’t have to have it all figured out. You just have to start. 💕 I used to think I had to eat perfectly, work out every day, and see the scale drop immediately to be “doing it right.” But the truth? Progress is messy,
yourbestiemiranda

yourbestiemiranda

8 likes

Weight loss tips
Losing weight post-baby requires a balanced approach that prioritizes both your health and your baby's needs. Here are some keys to successful weight loss after giving birth: 1. **Be patient:** Your body needs time to recover from childbirth, so be patient with yourself. Aim for gradual weig
Capri

Capri

1027 likes

Cardio Tennis for Weight Loss. 15 pounds down!
15 pounds down and it’s only the beginning 🎾 When I first stepped onto the tennis court I wasn’t sure what to expect. I don’t usually see people my size out there, but I decided not to let that stop me. 💪🏽 My starting weight was 328 pounds and now after a few months of trying something new I’m over
Alexa Monet

Alexa Monet

270 likes

WHAT I ATE TODAY (easy weight loss meals!) 🌿
Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi
Cleo Natalie

Cleo Natalie

1384 likes

Healthier Swaps for weight loss
Starting a new thing with including some of my healthy swap recipes that have helped me with my calorie deficit and sticking to my goals without sacrificing flavor. #weighlossmeals #weightlossdinner #weightlossjouney #healthyrecipes #healthyswaps
Naomi Leary

Naomi Leary

28 likes

My PCOS Weight Loss Routine- Small Habits, Big Res
Managing my PCOS weight loss journey doesn't mean I have to say no to pizza nights in bed anymore. I’ve finally found a routine that helps me feel balanced and energized without the constant restriction. 🍕 I love starting my morning with a steel mug of unsweetened green tea while I prep for
Sara G.

Sara G.

3 likes

Crunch workout for weight loss
Crunch workout 8x crunch regular 8x crunch 90 degree legs in air 8x with legs straight up in air 8x each go back down Repeat for 4x, then 2x, then 1x then go back up the same way PS: I’m just starting to workout So I’m going to show before and after Soon Plus I’m new to Lemon8😜
Arisa_glowup

Arisa_glowup

8 likes

Weight training is vital to weight loss
#transperencypost I have been up and down with my weight since childhood. In high school, I lost a womping 90 lbs in a school year but did only cardio which left me with saggy skin. Gained the college 15 lbs about 6-7 times which means I gained all the weight back plus some. Then I lost 50 lbs a
L🌱DIA

L🌱DIA

21 likes

Weight loss/ New House/Disneyland!!! 🫶🥰🤍
A lot has happened since I lasted posted here. My weightloss journey has not been going well. I’ve had some set backs things I could control and things I couldn’t. November I took my kids to Disney land and we had a blast I got into that vacation mentality where I figured a few days of no worries w
Eelje Mackenzie

Eelje Mackenzie

28 likes

The image shows a woman's weight loss transformation, with a 'before' picture on the left and an 'after' picture on the right, illustrating her journey to lose 50 pounds.
The image illustrates intermittent fasting tips, showing avocado toast with egg and berries, alongside a drink being prepared with almond milk, emphasizing healthy fats and protein to break a fast.
The image shows water being poured into a Hydro Flask, illustrating the importance of drinking water and consuming foods with high water content for weight loss.
Weight Loss Tips That Helped Me Lose 50 Pounds!
I lost 50 lbs and have been maintaining it for a few years now. These are things that I have done to help me lose and keep the weight off for good. It all comes down to daily habits and changing things slowly one a time. This is a journey not a race. ✨ Intermittent fasting: I follow the 16:8 pla
Caitlynlindsay

Caitlynlindsay

1433 likes

Weight loss challenge
Trying to make small changes I’m starting tomorrow will post workouts I’m doing and my food. Also fasting from 12-8Wellness habits:
Destinee Angel

Destinee Angel

5 likes

A woman takes a mirror selfie in a gym locker room, showcasing her current physique. An inset image shows her at a heavier weight. Text overlays read '98 lbs down' and 'The truth about weight loss...'
The truth about weight loss …
As someone who has lost close to 100 lbs there is so much about weight loss I was unaware and unprepared for. Losing weight is an amazing feeling but there are some things that bring you down. Here I wanna discuss 3 things that I did not expect during my weight loss journey. 💗 Friends and famil
CurlyGainz

CurlyGainz

658 likes

See more