Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

Slide 5 is one of my favorite weight loss meals 💗 It’s something I make often Ingredients: - Noodles ( of choice ) - chicken breast - tomato’s - cucumber - boiled egg - Italian dressing ( feel free to use any sauce though ) How to make: 1. Boil 2 eggs for 30 min 2. While egg

It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe

Add some crunch to your weight loss journey with cucumbers! Low in calories, high in nutrients. 1. High water content (96%) helps with hydration and satiety 2. Low calorie density makes them a filling snack #cucumbersforweightloss #healthysnacks #cucumberbites #healthylifestyle

This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou

These 3 meals are my go-to for feeling light, satisfied, and balanced. They’re full of fiber, healthy fats, and real ingredients — with zero food stress. Save this for your next grocery run! 🛒💛 Let me know if you want a meal prep version next! #FlatStomachMeals #NoBloatEats #Wha

This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.

I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials

I added these in my routine and started seeing and feeling results in just one week ! 💗 Reading bible/ Prayer 🌅 starting the day off with a prayer just feels right. simply asking God for strength throughout the day. Reading 🌅 I personally love to read and putting this in a daily routine has

When stress hits, your body craves comfort—but reaching for the right foods can make a big difference in how you feel. Here are some foods to eat and why it can help you! 🥑 Avocado Rich in healthy fats and B vitamins, avocados help regulate stress hormones and support brain health. Add some to

Here’s another way I make tuna salad. Sometimes I’ll cut pickles up and add them into the pasta #weightlossfoodideas #tunasalad #weightlosstips #whatieatintheday #whatieatinadayhighprotein

Delicious and Easy seafood boil from Aldi!!! Occasion & Servings: Friday Night Dinner serves about four people Steps: Add water, Boil Seafood, Add seasoning, mix and enjoy! Additional tips/notes: I saw somewhere where they cooked the potatoes and corn separately and added their own se

here’s some healthy recipe inspo for y’all! Remember each day of eats is different and this video is purely for inspo!! as a fitness coach and gym girl i try to prioritize whole foods that will give me the most nutritional benefit and help me feel my best! If you want to start incorporating whol

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

Rice and Chicken Sausage: Chicken sausage is an amazing source of protein and a great option if you don't want to cook chicken breast of thighs. I recommend pairing with spinach, zucchini and tomatoes. Salmon, Rice and Dumplings: Salmon is a great source of protein and omega-3s. Pairing it

For inspiration, not comparison! Every day is different, and every one is different:) ☕️Coffee: Iced Latte with nutpods White Chocolate creamer 🥣 Green Juice: Celery, Green Apple, Lemon (No Peel) juiced 🥣 Breakfast: Kite Hill Protein Yogurt, Purely Elizabeth Granola, Almond Butter, Banana, Hem

I’m back again. I didn’t wither away from starvation. Stopping by to add some new meals for the girls like me who never know what to eat! I can’t believe we’re at part 4 of this likkle series 💀 honestly building my mental menu and sharing it has been helping me so much health wise so I love that yo

Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre