In 2019 I literally had a chemical cut, I didn’t do that myself. My hair was gross, abrasive & all around DAMAGED! I was obsessed with bleaching, dying, heat tools everyday & NEVER cutting my hair. My 2024 New Year’s resolution is was to take my hair & completely transform it &

These are some great options for easy swaps you can make in your kitchen! • Wooden utensils and cutting boards are a great non-toxic option to switch to in your kitchen. Plastic utensils and cutting boards can leak microplastics into your food, which is really bad for you. • Stainless steel i

A lot of products we use on a daily basis contain endocrine disruptors & toxins that can collectively imbalance hormones! here are some easy swaps to avoid microplastics, fragrance, & toxins: wood cutting boards > plastic cutting boards wood kitchen utensil’s > plastic &

🧅 red onions rich in quercetin + sulfur compounds → help support liver detox + protect cells from toxin damage 🥬 fiber-rich foods chia seeds, avocado, lentils, oats → help bind to toxins + move waste out through the gut 🥦 cruciferous veggies broccoli, kale, cabbage → support liver detox en

As a junior in college, here’s some of my hottest takes as a student! 1. Your internships and involvement in school don’t have to match your major or career goals perfectly! I’ve had internships in policy and education, and they have both shaped who I am as a student! It’s all part of building

Have you been hearing about microplastics lately? If you haven’t let me bring you up to speed… TLDR: Tiny plastics, big problem! Microplastics are everywhere, even in our food & water, raising health concerns. Let's talk why & what we can do: ⚠️ Tiny troublemakers: Microplastics

✨ The truth about nontoxic swaps? Some have been game-changers… and others were total regrets. Over time, I’ve learned that investing in everyday basics (like a stainless steel water bottle, a reverse osmosis filter, or stainless steel cookware) has saved me money, cut down on waste, and actually m

I loooove telling my friends about my favorite products and things I own!!!!! I don’t splurge on anything far too often but I snagged this back before the holidays and I’m so happy I did. It has been a staple and constant in my routine since I’ve gotten my hands on it. If I could profess my

Let's have an (intimate) chat about our wellness, specifically, the choice of underwear. Microplastics in clothes aren't just an environmental issue, they can impact our health too, especially when it comes to our most intimate garments I recently made a switch to cotton-only undies, an

Low-Tox doesn’t mean you won’t have delicious smelling self care products! If you’re looking to make the switch, here is my current line up! Native Toasted Honey Shampoo & Conditioner $22 - I absolutely love Native shampoo & conditioner. My hair always smells amazing & feels so soft

1. no plastic cookingware or cutting boards using plastic cookingware and cutting boards can melt and chop up microplastics into your food… yuck! I have completely switched to wooden EVERYTHING in my kitchen. 2. gluten free / low carb options these just make my little stomach so happy. if you

Let's talk about the ten essentials! These are the ten items you should always be carrying with you whenever you go out hiking or camping, in case of an emergency! Save this for your next camping or hiking trip! #tenessentials #thetenessentials #hiking #camping #hikingtips

Love myself some bite sized travel essentials for keeping my health on track while on the go🥰 Now, there is absolutely nothing glamorous about these. Not photogenic or aesthetic at all lol… real and raw, but they get the job done🤌🏼 While testing and trying so many things over the years as a ✨we

Paying attention to nano and microplastics is essential for several reasons, as their presence and impact on the environment, human health, and ecosystems are increasingly being recognized as significant concerns. Here are some key reasons to avoid them: 1. Environmental Impact - Pollution: Mic

This semester, I’ve attended 4 conferences to present my research and projects completed throughout the school year! Conferences are great for networking and meeting other professors and students and they allow you to showcase your work / research! They are also a lot of fun to go to<3 H

Unboxing of this week’s non-toxic product PR haul 📦 still can’t get over how lucky I am to get these packages from brands I genuinely use, love, and believe in… ily all 🫶🏼🥹 #nontoxicproducts #prhaul #prunboxing #lowtoxliving #nontoxic

Hey cuties 🫶🏼✨ Health is wealth!! Here are my top three favorite health & wellness podcasts for hot girl walks, getting ready, or even cleaning around my house. I can always rely on these podcasts to bring me at least one piece of new information every time I listen! What are your fav

Whether my social media breaks are planned or not, the reason why I post sporadically is because I struggle with social media even though I love using it! After wrestling with this struggle for a few years, I wanted to share my hesitancies in case anyone else shares the same reservations. I sha

Do you struggle getting to sleep at night? My first recommendation is to get to the root cause of WHY you aren’t sleeping well. It’s most likely a health- related issue so I recommend seeing a holistic practitioner or naturopath and getting your labs tested. In the meantime - here are some t

I used to feel so scattered trying to balance everything, but these apps have genuinely helped me create a calmer, more intentional weekly rhythm. 1️⃣FlipYear - 3D photo album 📸 This app shows you your life in a beautiful visual timeline. I love how it helps me reflect on growth instead of just