Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i

🧅 red onions rich in quercetin + sulfur compounds → help support liver detox + protect cells from toxin damage 🥬 fiber-rich foods chia seeds, avocado, lentils, oats → help bind to toxins + move waste out through the gut 🥦 cruciferous veggies broccoli, kale, cabbage → support liver detox en

These are some great options for easy swaps you can make in your kitchen! • Wooden utensils and cutting boards are a great non-toxic option to switch to in your kitchen. Plastic utensils and cutting boards can leak microplastics into your food, which is really bad for you. • Stainless steel i

In 2019 I literally had a chemical cut, I didn’t do that myself. My hair was gross, abrasive & all around DAMAGED! I was obsessed with bleaching, dying, heat tools everyday & NEVER cutting my hair. My 2024 New Year’s resolution is was to take my hair & completely transform it &

A lot of products we use on a daily basis contain endocrine disruptors & toxins that can collectively imbalance hormones! here are some easy swaps to avoid microplastics, fragrance, & toxins: wood cutting boards > plastic cutting boards wood kitchen utensil’s > plastic &

Have you been hearing about microplastics lately? If you haven’t let me bring you up to speed… TLDR: Tiny plastics, big problem! Microplastics are everywhere, even in our food & water, raising health concerns. Let's talk why & what we can do: ⚠️ Tiny troublemakers: Microplastics

A healthy home starts in the kitchen. The last thing you want to be doing is injecting microplastics and forever chemicals.. here are 5 easy swaps you can make to start low tox living. Some of these are more of an investment than others, but you can start small! The glass air fryer is only around $

Low-Tox doesn’t mean you won’t have delicious smelling self care products! If you’re looking to make the switch, here is my current line up! Native Toasted Honey Shampoo & Conditioner $22 - I absolutely love Native shampoo & conditioner. My hair always smells amazing & feels so soft

• I use glass and ceramic because they are made from all natural materials unlike plastic which releases microplastics when heated (not eco friendly & harmful to human health) • I prefer my tinctures, my black seed oil, chlorophyll. Medicine that comes from the earth and God. I look and feel

obviously plastic is everywhere so it’s basically impossible to avoid, but I had a very intelligent friend tell me some very scary things about plastic that really shocked me into prioritizing glass. plastic products often contain chemicals like BPA and phthalates, which are known as hormone di

If you’ve read my post on microplastics welcome to the rabbit hole I’ve been deep in 😊 If you’re anything like me, once you do this research and are aware of how critical the matter is you can’t really unsee it. Now let’s chat about the relationship between our hormones and microplastics. Microp

If you're anything like me, tea isn't just a drink—it's a lifestyle. Here are my must-have teas to boost your life: + Spiced Blackberry Focus Tea by Yogi: For alertness and concentration. This tea helps me stay focused and get stuff done without distractions. Whether I'm writing,

If you step foot into my house, you will NEVER find me using these items. I’m not sure if you’ve seen the same study as me, but there was a study done about microplastics in the brain. The amount of microplastics in the average adults brain is INSANE. Definitely look into it if you haven’t seen it…

Let's have an (intimate) chat about our wellness, specifically, the choice of underwear. Microplastics in clothes aren't just an environmental issue, they can impact our health too, especially when it comes to our most intimate garments I recently made a switch to cotton-only undies, an

1. no plastic cookingware or cutting boards using plastic cookingware and cutting boards can melt and chop up microplastics into your food… yuck! I have completely switched to wooden EVERYTHING in my kitchen. 2. gluten free / low carb options these just make my little stomach so happy. if you

I loooove telling my friends about my favorite products and things I own!!!!! I don’t splurge on anything far too often but I snagged this back before the holidays and I’m so happy I did. It has been a staple and constant in my routine since I’ve gotten my hands on it. If I could profess my

Let’s talk: • The dangers of bottled water (hello, microplastics 😱). • Spotting fake alkaline water in stores (don’t be fooled by clever marketing!). • Why TRUE alkalinity and ionized water from this machine are the ultimate health investments. • Your body deserves the best—let me show you ho

🦣 Million-year-old microbes discovered on mammoth teeth 🧫 Glowing bacteria detect microplastics in water 🧠 Depression linked to cells in brain’s protective layer 🫀WiFi could be used to detect your heart rate 🦷 Ghost sharks grow teeth on their foreheads to mate I’d love to hear your t

Ever since 2020, I’ve been on a health and wellness journey that’s included me getting rid of the many toxic things in my home. Once you start down this rabbit hole, there’s no going back. 🤪 I’ve found that replacing one toxic thing at a time works best. It can be overwhelming and expensive, so

I used to think it was as simple as just drinking water. But the thing about water these days is it’s either: - full of toxins, chemicals, and gross stuff from the tap - microplastics and contaminants from bottles - or well filtered but stripped of minerals Not only did I have to get my hea