5 foods you should avoid refri | Video published by BadassBiohackerBossBabeMD | Lemon8

BadassBiohackerBossBabeMD

3885 followers

Follow

Follow

Follow

1 saved

2

5 foods you should avoid refrigerating 🍚 🫚🧄🥔🧅⚠️ #healthyfood #cleaneating #toxic #ayurveda #wellness #longevity #guthealth

2025/7/17 Edited to

Related posts

🤌Try these foods for healthy eating habits!

✨Healthy Foods You Should Never Miss! #summerbod #healthymeals #DELICIOUS #healthyhabits

2084 likes

8 Foods You Should NEVER Mix With Beetroot

Beetroot is powerful for blood flow, detox, and energy… but mixing it with the wrong foods can cause bloating, stomach upset, or reduce nutrient absorption. Here’s what to watch out for 👇 1️⃣ Oranges Both are acidic. Mixing beet with citrus can be too harsh on sensitive stomachs and may cause a

332 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3589 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4197 likes

Foods to eat🌮🍗🍛

These are really good foods. You should try and fast food chains.@ #food #dinner #fyp

3308 likes

She only ate her least favorite foods…

#comedy #funny #fyp #food

6073 likes

An infographic comparing the effects of unhealthy versus healthy choices on period cramps. The left side shows a distressed woman with negative symptoms and foods to avoid, while the right side shows a happy woman with positive effects and beneficial foods like bananas, dark chocolate, sunflower seeds, and ginger tea.

🌸 Period Cramp Relief: Foods That Help

🌸 Period Cramp Relief: Foods That Help vs Foods That Make It Worse 💚 Period cramps can make even the simplest tasks feel exhausting. From muscle tension and bloating to mood swings and fatigue, many women experience discomfort during their monthly cycle. The good news? Your food choices can play

2073 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A close-up of toast topped with sliced peaches, a creamy spread, and a sprinkle of spice, with a drizzle of honey. The image is titled 'Sensitive Stomach Foods' and includes a ginger icon, introducing a series of food recommendations.

Sensitive Stomach Foods

These are some of my fave foods/drinks for my sensitive stomach! Should I make a part 2? Lmk! #Lemon8Diary #stomachproblems #stomachissues #foodsuggestions #sensitivestomach #lemon8food

4731 likes

A woman holds a small green vegetable and a container of vegetables, with text overlay "FOODS YOU THOUGHT WERE HIGH IN PROTEIN BUT AREN'T." and icons of peanuts, avocado, and beans, introducing foods commonly mistaken for high protein.

A slice of toast with peanut butter and banana slices, labeled "PEANUT BUTTER." Text explains that peanut butter is high in fat (17g) and low in incomplete protein (7g), classifying it as a fat source.

Two slices of avocado toast topped with fried eggs, labeled "EGGS." Text notes that while eggs are nutritious, two eggs are insufficient for a high-protein meal, suggesting combining with egg whites.

4 FOODS U WERE TRICKED TO THINK ARE HIGH PROTEIN✨

By now we all know how important nutrition is to really notice the most progress from your workouts✨Being misinformed on which foods are high quality protein sources is wayyyy more common than it should be! This is mainly due to tricky marketing tactics, but that’s a whole separate story in and of

3724 likes

Hormone balancing foods for women!

🔥 If your hormones are out of whack, fat loss will feel impossible. Here’s how to fix that—by using food as medicine! ✅ Balance your hormones naturally ✅ Reduce bloating, fatigue, and stubborn belly fat ✅ Drop 5–10 lbs/month without extreme diets #weightlossandfatloss #hormonalbalance

2636 likes

The foods vets quietly recommend but never make…

Most dog parents are feeding their fur baby the same thing every single day and wondering why their coat looks dull, their energy is off, or their stomach is always upset. The truth? What you add to their bowl each week makes a bigger difference than most people realize. These 10 foods are si

59 likes

🍽️ Embracing Moderation: Why All Foods Are Okay! 🌐

6322 likes

A baby at 5 months old is shown with a red spoon near their mouth, indicating the start of first foods. A Kirkland pouch is visible in the foreground.

A baby high chair with text listing five signs a baby is ready for solid foods, emphasizing that baby-led weaning should not start until 6 months.

A hand holds a Kirkland Organic Apple Sauce pouch, rated 10/10 after 3 days of feeding, highlighting it as a gluten-free, no sugar added option.

First Foods 🍐🍠🍎🍌

Hello! 🍋 A is 5 1/2 months and had all signs of readiness so we started with some purées! These are the first 4 we chose to start with. Ratings based off of how much he seemed to like them! Banana was a little weird at first because of texture but once I smoothed it with some breast milk he loved

103 likes

Foods that are OFF LIMITS for gym goers

What foods are off limits for gym goers? None! That's right, none :) Nothing is off limits. Some food may make you FEEL better and SUPPORT you more than others but there is no specific should that you should restrict just because you go to the gym. The best and more healthy thing to do is

1970 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

945 likes

Red Foods For Reversing T2 Diabetes

🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio #diabetestype2 #diabetesawareness #diabetes #plantbased #bloodsugarregulation

96 likes

Two slices of toast topped with peanut butter and banana slices on a white paper plate, illustrating the article's theme of foods for different vitamin needs.

A supermarket display of various cheese products, accompanied by a list of foods rich in Vitamin D, including egg yolk, tuna, milk, and cheese.

A supermarket produce section featuring apples, alongside a list of foods rich in Vitamin C, such as chili peppers, oranges, strawberries, and broccoli.

vitamin-rich foods you can put in your diet!

*foods rich with Vitamin D: egg yolk, tuna, milk or dairy, plant based milk, pork, mushrooms, shrimp, fortified cereals, orange juice, cheese *foods rich with Vitamin C: chili peppers, guava, yellow sweet peppers, oranges, strawberries, lemons, papaya, Brussels sprouts, broccoli, kiwi, kale, par

295 likes

FOODS I EAT FOR FULL/ROUND GLUTES

Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d

993 likes

what foodsshould you avoid

what foods should you avoid if you struggle with acne ? #heathlyfood #skincaremusthaves #skincareinsider #askderm #lemon8challenge

12 likes

A baby in a high chair with food on its face and hands, with the text overlay "THE FIRST FOODS You Should Give Your Baby!" and "Lemon8 @artsi.era".

A baby in a high chair with a list of fruits: Bananas, Avocado, Mangoes, Peaches, Pears, Apples, Berries, accompanied by fruit emojis and the word "fruits".

A baby in a high chair with a list of vegetables: Peas, Carrots, Zucchini, Pumpkin, Green Beans, Sweet Potatoes, Butternut Squash, accompanied by vegetable emojis and the word "veggies".

the first foods you should give your baby! 🍌

hello ◡̈ Introducing solids to your baby doesn’t have to be complicated! Here are some great options to consider! You can easily make homemade purees by blending these foods. Or if you’d like to choose the route of baby led weaning, consider using the Solid Starts app, which will educate you o

96 likes

This image introduces the topic of "4 foods to eat WHILE ON YOUR PERIOD," showing a kitchen counter with sliced lemons and a glass of water, suggesting a focus on healthy eating.

This image features two cooked salmon fillets on a plate with a side salad, highlighting salmon's omega-3 fatty acids for reducing period pain and bloating.

This image displays two slices of avocado toast, emphasizing that berries and avocados are rich in antioxidants to help reduce inflammation and bloating during a period.

4 Foods You Should Eat On Your Period 🌸🍫

Feeling those monthly cramps or low energy? Your period is a time to nourish your body, and what you eat can make a BIG difference in how you feel. Here are 4 foods that support your body and help ease those symptoms !!! Eating well during your period isn’t just about comfort—it’s about giving y

575 likes

Purple & Green foods you should be consuming…

11 likes

Responsible dog parents, 10 foods your dog should-

Most dog parents are feeding their fur baby the same thing every single day and wondering why their coat looks dull, their energy is off, or their stomach is always upset. The truth? What you add to their bowl each week makes a bigger difference than most people realize. These 10 foods are si

34 likes

Foods You Should Eat During Pregnancy and Why

Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt

299 likes

🚨 Foods You Should NEVER Feed Your Dog! 🚨

As dog parents, we love sharing snacks with our pups, but not all human foods are safe for them! Here are 10 foods you should NEVER feed your dog: ❌ Chocolate – Contains theobromine, which is toxic to dogs. ❌ Grapes & Raisins – Can cause kidney failure. ❌ Onions & Garlic – Can lead to

2773 likes

Best foods you should eat to lose your belly fat

Comment “LIST” below for my free fatloss grocery list to lose bellyfat this summer The best foods to make losing your belly fat easier When it comes to weight loss It comes down to you being in a caloric deficit. You burning more calories than you consume. The best foods to help with

56 likes

Foods To Eat If You Have PCOS 🍋✨

I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I

593 likes

Best Foods For Insulin Resistance

Adding whole sources of dietary fiber makes a huge difference in insulin resistance. Being mindful of the order you’re eating in can change the way your body processes the foods you’re eating 🫶 #pcos #insulinresistance #pcosblondie #weightloss #pcoscoach

60 likes

Christmas Foods You Should Make

#christmas #christmasfoods #holidayspirit #vintagechristmas #christmasdate

59 likes

10 toxic foods you should never feed your cat ⚠️🐈

#usa🇺🇸 #cathealth #catwellness

47 likes

📝 10 Kidney-Friendly Foods You Should Be Eating

Your kidneys work harder than you think. From filtering out toxins to keeping your blood pressure on point—these 10 foods help keep them in peak performance mode. 🍎🥦👇🏾 🌟 1. Berries: Nature’s Candy with a Purpose 🍓🫐 Berries are packed with antioxidants that reduce inflammation and support kidney

34 likes

A hand holds a clear cup with a layered pink and yellow frozen drink, possibly a smoothie, with a straw and spoon. The drink is presented as a nutritious food to try, aligning with the theme of healthy eating.

A plate features two pieces of toast with fried eggs and bacon, accompanied by sliced peaches. A container of Siggi's yogurt is nearby, showcasing a balanced meal with fruits.

Two slices of toast topped with cream cheese and banana slices are on a paper plate, with a whole banana on the side. A pink tumbler and cinnamon rolls are also on the table.

- nutritions foods to try -

I love fruits and veggies!! They taste so good and you should try to eat them everyday!! #foodsforguthealth #eathealthy #behealthy #fyp #fypシ #fyplemon8 #blackgirl #blackgirlmagic✨ #letschat #isthatnomnom

15 likes

First Trimester Foods: Eat & Avoid 🍎🚫

Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St

307 likes

A graphic titled 'Think Twice Before You Refrigerate!' illustrates eight foods with sad faces and reasons not to refrigerate them: peaches, bread, honey, potato, onion, tomato, bananas, and garlic. Each food has a short explanation of how refrigeration negatively affects it, such as peaches losing sweetness or bread staling faster.

🚨 Foods You Should NEVER Refrigerate!

I used to put almost everything in the fridge thinking it would last longe 🤦🏻‍♀️…turns out that can actually ruin some foods. Here are a few common foods that do better at room temperature. 🍑 Peaches– Refrigeration makes them lose sweetness and juiciness. 🍞 Bread– It actually goes stale fa

501 likes

A supermarket display features various Korean Bros products, including instant noodles and tteokbokki, with a large colorful sign. A person stands next to the display, which advertises a '2 for $5' deal.

A hand holds a Korean Bros Seoul Soba Noodles box, featuring an image of buckwheat-style noodles. The text describes them as light, savory, and perfect for a quick meal or adding vegetables and protein.

A hand holds a Korean Bros Spicy Cheese Tteokbokki pouch, showing orange rice cakes on a fork with cheese sauce. The text suggests it offers creamy, chewy, spicy comfort food energy.

✨🇰🇷 Since WHEN Did Lowe’s Foods Have THESE?! 🍜✨

✨ I spotted this display at Lowe’s Foods the other day and had to check this brand out cuz the packaging alone piqued my interest as it wasn’t plain or boring looking, it was having fun! 😂 They had everything from tteokbokki (which I learned are essentially Korean rice cakes in pasta shape) in diff

524 likes

This image illustrates recommended solid food portion sizes for babies by age, showing 2-3 tablespoons for 6-8 months, 4-5 tablespoons for 9-11 months, and 5-6 tablespoons for 1-2 years, using spoons as visual aids.

This image outlines signs a baby is ready for solids at 6 months+, including sitting independently, bringing objects to mouth, good head/neck control, and showing interest in food, with illustrations of babies eating.

This image details appropriate food textures for babies by age, progressing from very soft finger foods at 6 months to bite-sized family foods with varied textures at 12+ months, emphasizing gradual skill development.

Here are my charts for STARTING SOLID FOODS for under 12m ❤️

Save this for later 📥 #newmom #startingsolids #babyfoodrecipe #blw #babynecessities

83 likes

10 foods to should grab on Sunday to reset 👇🔥

1. Real Good Chicken Breast Filets — easy freezer protein for the week 2. Just Bare Chicken Bites — air-fryer friendly, no thinking required 3. Real Good Orange Chicken — takeout vibes without the spiral 4. Healthy Choice MAX Protein Bowl (Tex-Mex) — full meal, con

2 likes

A hamster eats spaghetti from a blue bowl, with text indicating foods to share versus keep to oneself, illustrating safe food sharing for hamsters.

A light-colored hamster is shown with a list of safe foods, including fresh veggies, fruits, popcorn, nuts/seeds, cooked eggs, unseasoned pasta, and cheese.

A multi-colored hamster is featured with a list of foods to be given in moderation: baby food, dairy products, dried fruits, and avocado.

SAFE vs UNSAFE foods for hamsters 🐹

veggies🥬🥒🥕🥗: fresh vegetables should be offered regularly but not daily. You can offer different kinds of greens such as dandelions greens, spinach, and romaine lettuce along with cucumbers (great for hot days), bell peppers and carrots. Size should be no bigger than your hamsters ears! fruits

222 likes

5 foods you should eat for less bloating 🫶

#stopbloating #reducebloating #weightlossandfatloss #bloating #weightlosstipsandtricks

7 likes

5 Foods to HELP pH Balance - for the GIRLS 💗

When your pH is off… you can tell. 🙅🏽‍♀️ I have had my fair share of feeling off / uncomfortable down there. When I was in my early twenties I had many trips to the doctors office, taking antibiotics helped my vaginal issues quickly BUT didn’t necessarily help my body / my pH balance in the long ru

750 likes

5 foods you should be eating to balance hormones

#pcos #pcoslifestyle #pcosweightloss #pcostips

1 like

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.

A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.

A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.

Pregnancy foods to avoid (& what to eat instead)

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

361 likes

An infographic titled '7 Foods Women Should Eat for Energy' features a woman holding a green smoothie. It highlights oats, eggs, spinach, bananas, avocado, almonds, and berries, explaining their benefits like sustained energy, protein, iron, potassium, healthy fats, and antioxidants for women's wellness.

7 Foods Women Should Eat for Energy

Women need the right nutrients to stay energized throughout the day. Foods rich in protein, healthy fats, fiber, and vitamins can support energy, focus, and overall wellness. #WomenWellness #HealthyWomen #EnergyFoods #WellnessLifestyle #HealthyEating #MomWellness #NutritionFor

62 likes

A person stands outside Woon Homestyle Chinese Food, a white building with a red and orange sign. The image is the cover for an article titled 'the 9 foods (and drinks) i continuously crave in LA'.

A close-up of 'patatas bravas at gasolina' on a white plate, featuring crispy potatoes, strips of bacon, a fried egg, and drizzled sauces, garnished with chives.

An overhead view of a table laden with Italian dishes, including 'whipped ricotta at scopa italian roots' with toasted bread, a green salad, fried zucchini flowers, and glasses of red wine.

9 foods that should be on your list ✨

Who wants to try them all? 🤤 1- GASOLINA cafe 2- Scopa Italian Roots 3- Bay Cities Italian Deli & Bakery 4- Two Guns Espresso 5- Jon & Vinny's Fairfax 6- Great White 7- Killer Noodle Tsujita 8- Sqirl 9- Manhattan Beach Post

17 likes

GYM: How to get your protein from whole foods

Don’t come at me for the energy drink slam though. Someone already did. Plus I need to live a 🤏🏽 little bit. Here’s what I’ve been eating to help you get a general idea of how you should be eating if you want to retain muscle. It’s really not that bad. And there is balance! #musclefood

29 likes

See more