From my experience, understanding the real causes of heart disease goes beyond just monitoring cholesterol levels. I've learned that inflammation and oxidative stress—often triggered by environmental toxins like metals, pesticides, PFAS (forever chemicals), and plastics—are significant hidden contributors to cardiovascular problems. Many of us are exposed to these toxins without realizing it, which can quietly damage the heart over time. Standard heart tests may miss these underlying issues, particularly in women, who often have symptoms that are vague or dismissed. That’s why Dr. Davis emphasizes ordering specific environmental toxin testing for patients. This approach helped me identify harmful exposures I wasn’t aware of and better manage my heart health. In addition to testing, practical steps like regular sauna sessions and detox protocols can support reducing the toxin load and inflammation in the body. These methods have become a key part of my wellness routine and have positively impacted my cardiovascular wellbeing. If you haven’t had your toxin levels assessed, it’s worth discussing with your healthcare provider. Early detection and proactive detoxification can make a huge difference in preventing heart disease rather than waiting until medications or invasive treatments are needed.