If you're trying to conceive (TTC), understanding the role of NAD+ in fertility can be a game-changer. NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in all living cells that is essential for cellular metabolism and energy production. For eggs and sperm, this means better function, DNA repair, and overall cellular health. Many people don’t realize that NAD+ levels naturally decline as we age, particularly after the age of 30, which can affect fertility. This explains why fertility challenges may increase with age. Supporting NAD+ levels can help maintain healthier egg and sperm quality, potentially improving the chances of conception. From personal experience, incorporating supplements that boost NAD+ can be beneficial. For example, Bird&Be’s Triple Power Collagen powder contains 500mg of NAD+ along with probiotics for gut and hormone balance and marine collagen. The combination supports not only fertility but also skin health, helping you glow from the inside out. I found that adding this unflavored powder to my morning coffee was easy and effective. Plus, the DNA repair support offered by NAD+ is crucial for maintaining healthy reproductive cells. Besides supplementation, lifestyle changes such as regular exercise, adequate sleep, and a balanced diet rich in antioxidants also help maintain NAD+ levels. Managing stress and avoiding excessive alcohol and smoking can protect your cellular health and optimize hormone balance. Learning about NAD+ as part of your fertility journey can empower you to make informed decisions. If you haven’t heard of NAD+ before, this is a great sign to explore it further, especially if you are over 30 and TTC. Combining scientific insights with personal care routine adjustments can potentially improve your reproductive health and overall well-being.